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Naomi’s Kitchen will provide foil, zip lock
baggies, Saran Wrap and all pans. Please bring either a cooler
or a laundry basket to transport your meals.
If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.
If you are cooking for only 2-3 people, we will provide smaller pans at Sessions to split each entrée into smaller portions.
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Regular menu:
• 12 entrees that feed six for $220 (Session price)
• 12 entrees that feed six for $220 (Pick Up price)
Family menu:
• 15 entrees that feed three for $154 (Family menu for Pick Up and delivery only)
Lite menu:
• 15 Lite entrees that each feed two for $130 (Lite menu for Pick Up and delivery only)
Delivery fee: Add $30
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March 2010 - REGULAR & FAMILY MENU
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• Bacon Potato Chowder
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Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One ziploc for Family orders, two for Regular orders
Nutritional Information: Nutrition info: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 1 cup water and 2-3 cups milk (decrease amounts by half for 3 serving entrees) to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread! |
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• Chalupa
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Thank you Laura G. for this sassy new recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses and eat outside tonight! Ziploc bag. One for Family orders, two for Regular orders.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary greatly so keep an eye on your food. |
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• Chicken Fajitas
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Six plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and tortillas that we provide. Top them off with your favorite toppings and enjoy! Low Fat. Ziploc bags. Split for pick-up and delivery orders.
Nutritional Information: Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g
Cooking Instructions: Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.) |
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• Chicken Pesto Alfredo Calzones
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Naomi's own pesto alfredo sauce mixed with tender cooked chicken and mozzarella cheese, folded in a delicious pizza crust. Foil wrapped. Great with Spinach salad.
Nutritional Information: Calories 257; Fat 16g; Carbs 16g; Fiber 1g; Protein 13g; Sodium 622mg
Cooking Instructions: Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 30-40 min. or until evenly browned. Great with spinach salad. |
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• Creamy Chicken with Wild Rice Soup
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Tender cooked chicken with chunky vegetables and wild rice in a hearty, creamy broth. Cook it on your stove or in your slow cooker. Two ziplocs for Reg pick-ups, one ziploc for Family pick-ups.
Nutritional Information: Per serving: calories 280; fat 6g; carbs 26g; fiber 3g; protein 29g; sodium 428mg
Cooking Instructions: Thaw 24 hrs. in fridge. Empty soup in to pan or crock pot (appropriate size). Add 6 cups water to bag (3 cups for 3 serv.portions) swish around and pour over soup. Cook on stove top on med-high heat for 30-40 min. or until rice is cooked. Or cook in crock pot on low 3-4 hrs. Crock pot cooking times may vary. |
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• French Toast Strata w/ Apples
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Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and apple pie filling. Save it for overnight guests or eat it all yourself. ONe 8x8 for Family orders, two for Regular orders.
Nutritional Information: Per Serving (4 per 8x8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-75 min or until knife inserted comes out clean. Serve with addtional maple syrup if desired. |
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• Li'l Cheddar Meatloaves
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Thank you Julie for another great recipe that our kids devoured! Lean ground beef mixed with bread crumbs, egg, and cheddar cheese. Made into individual Li'l Meatloaves and topped with a brown sugar ketchup sauce. One 8x8 for Family orders, two for Regular orders.
Nutritional Information: 490 Calories; 30g Fat; 27g Protein; 27g Carbohydrate; 1g Dietary Fiber; 134mg Cholesterol; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-60 min or until meatloaves are no longer pink. |
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• Orange Dijon Chicken
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Plump boneless chicken breasts soaked in Naomi’s own fabulous orange Dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Three chicken breasts for Family menu, six for Regular orders
Nutritional Information: Cal 300; Fat 15g; Carbs 7g; Prot 26g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade. |
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• Pepper Jack Chicken Bake
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Thank you Laura K. for this FANTASTIC recipe! My kids loved it and so did Troy and I. Chunks of cooked chicken mixed with sour cream sauce, pepper jack cheese, topped off with crushed tortilla chips and butter. This one is definitely NOT low fat, but the taste is worth every bite! 9x13 or two 8x8 pans. Split for pick-up orders.
Nutritional Information: Per Serving: calories 485; fat 29g; carbs 40g; fiber 4g; protein 18g; sodium 545mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 45-60 min or until heated through. |
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• Pineapple Teriyaki Salmon
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A large salmon fillet cooked in Naomi’s own pineapple teriyaki glaze. Thank you for all the great comments that keep bringing this one back to the menu. Two ziplocs for Reg pick-ups, one ziploc for Family pick-ups.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Remove paper from between portions. Bake uncovered at 350 for 25-35 min. or until Salmon is flakey. |
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• Pizza Pasta Bake
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Sure to be a kid favorite! Cooked pasta topped with seasoned ground beef and pepperoni, smothered with marinara sauce, and then topped off with mozzarella cheese. Family order receives one 8x8 pan. Regular order receives two 8x8 pans.
Nutritional Information: cal 505; fat 20g; sodium 907mg; carb 50g; protein 23g; fiber 5g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered 35-45 min at 350 degrees or until heated through. |
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• Rosemary Garlic Pork Chops
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Plump boneless pork chops in Naomi's own Rosemary Garlic marinade. YUM!!!Grill them (if you are a cold weather griller like us!) or bake them in your oven. Ziploc bag. One bag for family orders, two for regular orders.
Nutritional Information: 290 calories, 17g fat, 12g Carbs, 4g fiber, 19g protein, 558mg sodium
Cooking Instructions: Thaw pork chops only for about 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Or bake in 350 oven with marinade uncovered 25-35 min or until no longer pink. |
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• Shredded Beef Sloppy Joes
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We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for Family orders, two for Regular orders.
Nutritional Information: one sandwich with bun: Cal 327; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes. |
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• Sour Cream Chicken Enchiladas
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Enjoy Naomi's great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite. Two 8x8 pans for reg menu pick-ups, one 8x8 pan for family pick-up orders.
Nutritional Information: Per serving; Beef-367 calories, 18g fat, 404mg sodium, 34g carbs, 2g fiber, 15g protein. Chicken-321 calories, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until heated through. |
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• Tortellini Skillet Toss
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Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for Family orders, two for Regular orders.
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 40mg Cholesterol; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through. |
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March 2010 - LITE MENU
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• Asian Chicken Noodle Soup (lite)
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Diced white chicken meat with mushrooms and noodles in a mildly spicy Asian inspired chicken broth. Ziploc bag.
Nutritional Information: Per serving; Calories 285; carbs 30g; protein 25g, fat 5g; sodium 962mg; fiber trace
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to medium sauce pan. Add 1 ½ cups water to pan. Cook on med heat 10-15 min or until hot. Add rice noodles until tender. Serve w/ green onion on top if desired. |
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• Chicken and Wild Rice Soup (lite)
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This is a lite version of our creamy chicken and wild rice soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 215; fat 7g; carbs 20g; fiber 3g; protein 18g; sodium 89mg
Cooking Instructions: Thaw 24 hours in fridge. Add 1½ cups water to soup in pan. Cook over med heat until rice is tender, 20-25 min. Stir frequently to avoid burning rice. |
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• Chicken Fajitas (lite)
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Boneless chicken breasts in Naomi’s own fajita marinade for you to grill or cook in a pan. We’ll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags.
Nutritional Information: Per serving; 205 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein.
Cooking Instructions: Thaw chicken only 24 hours in fridge. Cook Chicken over med heat 4-5 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream. |
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• Chicken Lasagna (lite)
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Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.
Nutritional Information: cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad. |
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• Chicken Romano (lite)
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Two chicken breasts to cook on your stove top smothered in Italian sauce made with tomato sauce, diced ham, garlic, onions, mushrooms, red wine, and spices. Ziploc bag.
Nutritional Information: Per Serving: calories 325; protein 35g; carbs 12g; Fat 14g; fiber 3g; sodium 189g.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in large non-stick skillet. Cook 10-15 min over med heat or until chicken is cooked through and no longer pink. Great over pasta or with salad. |
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• Chili Lime Chicken w/ Black Bean Salsa (lite)
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Two boneless chicken breasts in Naomi’s own chili lime marinade for you to bake, grill, or cook on your stove top. Serve with a side of Naomi’s black bean salsa with fresh cilantro. Two Ziploc bags.
Nutritional Information: Per serving; 187 calories, 5g fat, 12g carbs, 3g fiber, 24g protein, 441mg sodium.
Cooking Instructions: Thaw 24 hours in fridge. Grill chicken over med heat 5-7 min per side or until cooked through. Serve with warm or cold corn and black bean salsa. |
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• Fish Tacos with Chipotle Cream Sauce
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Tender white fish in an awesome lime marinade with spicy Chipotle cream sauce to put on top. We'll throw in a couple of whole wheat tortillas as well. If you've never had a fish taco these are a must have!
Nutritional Information: Cal 323; fat 7g; sodium 700 mg; carbs 29g; fiber 3g; protein 33g
Cooking Instructions: Thaw fish, cream sauce, and tortillas. Cook fish on stove top in a little bit of olive oil 2-4 min per side or until flakes easily. Place in tortilla and top with cream sauce and lettuce if desired. Enjoy! |
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• Li'l Cheddar Meatloaves (turkey)
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A lighter version of our original Li'l Cheddar meatloaves which are always a huge hit! Ground turkey with bread crumbs, cheddar cheese and some other yummies, topped with a sweet brown sugar ketchup sauce. Foil pan.
Nutritional Information: Cal 245; fat 12g; sodium 347mg; carbs 14g; trace fiber; protein 19g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until no longer pink in the center. Enjoy with a salad and fresh fruit. |
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• Orange Dijon Chicken (lite)
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Two boneless chicken breasts soaked in Naomi’s own fabulous orange Dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Ziploc bag.
Nutritional Information: Cal 249; Fat 14g; Carbs 7g; Prot 23g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade. |
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• Pineapple Teriyaki Salmon (lite)
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Two salmon fillets in Naomi’s own pineapple teriyaki glaze. This one gets rave reviews on our regular menu. Ziploc bag.
Nutritional Information: calories 206; fat 25g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. |
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• Rosemary Garlic Pork Chops (lite)
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Plump center cut boneless chops in Naomi’s own Rosemary garlic marinade for you to grill or bake. Ziploc bag.
Nutritional Information: 258 calories, 17g fat, 12g Carbs, 4g fiber, 17g protein, 558mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing w/ marinade. |
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• Sausage and Bean Soup (lite)
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NEW! Smoked lite sausage with white beans, tomatoes, green chilies, and seasonings in a soothing broth. This soup is so hearty you won't know you are eating lite! Ziploc bag.
Nutritional Information: Cal 261; fat 6g; sodium 800mg; carbs 38g; fiber 12g; protein 19g
Cooking Instructions: Place thawed soup into appropriate size soup pan. Add 1 1/2 cups water. Bring to boil then turn down to low and simmer 10 min. Great with crusty bread. |
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• Shrimp and Garlic Pasta Toss (lite)
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Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.
Nutritional Information: Cal 350; Fat 10g; Carbs 40g; Fiber 3g; Prot 21g; Sod 512mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot. |
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• Spicy Southwest Pasta (lite)
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Another great one-step skillet toss with cooked pasta, tomatoes, corn, black beans, green chilies, onions, and spices. Our plates were empty when we tried this one! Ziploc bag.
Nutritional Information: Cal 320; Fat 2g; Carbs 65; Fiber 8g; Prot 13g; Sod 349mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot w/ shredded jack cheese if desired. |
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• Tortellini Skillet Toss (Lite)
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Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag.
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 40mg Cholesterol; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through. |
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April 2010 - REGULAR & FAMILY MENU
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• BBQ Chicken and Cheddar Calzone
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Tender cooked chicken in sweet BBQ sauce, topped with cheddar cheese, folded up in the perfect pizza crust! Troy loves this with dill pickles so we will have them available for sessions in case any of you are like Troy. Foil wrapped. Family orders receive one calzone; regular orders receive two calzones.
Nutritional Information: Calories 257; Fat 16g; Carbs 16g; Fiber 1g; Protein 13g; Sodium 622mg
Cooking Instructions: Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 30-40 min. or until evenly browned. Great with fresh fruit. |
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• Beef Enchilada Bake
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Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for Family orders, two for Regular orders.
Nutritional Information: calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 60-75 min. or until heated through and cheese is golden brown on top. Let stand 15-20 min before serving. 1/2 order: decrease cooking time 15-20 min. Great with fresh fruit. |
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• Beef Stroganoff
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Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for Family orders, two for Regular orders.
Nutritional Information: Noodles included in nutrition info: cal 564; fat 31g; sodium 1200mg; protein 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/2 cup water (1/4 cup for 3 serving portion.) Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary. |
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• Berry French Toast
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Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that's breakfast! One 8x8 pan for Family orders, two for Regular orders.
Nutritional Information: 4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot or as leftovers out of the fridge! |
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• Brown Sugar Teriyaki Salmon
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If you like salmon, you will LOVE this one! A large wild caught Atlantic salmon fillet covered in Naomi's own brown sugar teriyaki sauce. Bake it in your oven or cook it on the grill. This one will melt in your mouth. Large Ziploc bag. Split for pick-up and delivery orders.
Nutritional Information: Per serving; 266 calories, 15g fat, 877mg sodium, 12g carbs, trace fiber, 21 g protein
Cooking Instructions: Thaw at least 24 hours in fridge. Remove paper from between portions. Bake uncovered at 350 for 25-35 min. or until Salmon is flakey. May also be grilled over med-high heat 20-25 min in foil. 1/2 order decrease cooking time10-15 min. Great with Stir fry veggies and rice. |
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• Bruschetta Chicken
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Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for Family orders, two for Regular orders
Nutritional Information: Per serving: 308 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad. |
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• Cheese Tortellini w/ Garlic Chicken
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Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for Family orders, two for Regular orders
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad. |
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• Chicken Pesto Alfredo Pasta
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Naomi's own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for Reg pick-ups, one 8x8 pan for Family pick-ups.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 325mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until heated through. |
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• Cranberry Orange Pork Roast
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A whole large boneless pork roast for you to cook all day in your crock pot in a wonderful mixture of dried cranberries, orange, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag. Split for pick-up and delivery.
Nutritional Information: Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 98mg
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 1/4 cup water. Stir over med/high heat until thickened. Serve over sliced meat. |
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• Drunken Bourbon Street Steaks
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Hearty chuck tenders soaked in Naomi's own bourbon marinade. These are truly to die for! Awesome on steak salad for you low-carb eaters! NOTE: contains alcohol. One Ziploc for Family orders, two for Regular orders.
Nutritional Information: Per Serving: 324 calories, 21g fat, 10g carbohydrates, trace fiber, 18g protein, 1079mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook. |
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• Fiery Pork Skewers
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Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. One Ziploc for Family orders, two for Regular orders
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side. |
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• Man Approved Meatloaf
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Women loved it too when we sampled it in the store to our customers! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love too!
Nutritional Information: Cal 283; fat 19g; sodium 304mg; carbs 6g; fiber 1g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 60-90 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes. |
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• Shredded Beef Tacos
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This is a great one to throw in the crock pot in the morning and eat when you get home at the end of long day. Naomi's will provide you with a fresh large beef roast rubbed with southwest seasonings, soft flour taco shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! 3 separate Ziploc bags. One for Family orders, two for regular orders.
Nutritional Information: Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/2 cup water (1/4 cup for 3 serving size.) Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly. Place into warmed flour tortillas, sprinkle with thawed cheese and any other desired toppings. |
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• Southwest Chipotle Chicken
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Plump boneless chicken breasts for you to grill or bake in Naomi's own spicy chipotle marinade. Ziploc bag. Three chicken breasts for Family orders, six for Regular orders.
Nutritional Information: 141 Calories; 6g Fat; 21g Protein; trace Carbohydrate; trace Dietary Fiber; 59mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Spray grill with cooking spray. Grill over med heat 5-7 min per side or until no longer pink in center. Goes great with corn on the cob or other grilled vegetables. |
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• Susan's Fantastic Ham Balls
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Thank you Susan for this awesome new hamball recipe! I thought our brown sugar hamballs were good...YUM! Spectacular ham loaf topped with a tangy sweet tomato based sauce. If you like our original ham balls, I am confident you will love these too! One 8x8 for family orders, two for Regular orders
Nutritional Information: cal 398; fat 26g; sodium 940mg; carb 20g; protein 21g; fiber trace
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until cooked through. Small hamballs may not need to cook as long. |
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April 2010 - LITE MENU
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• Baked Tilapia with Salsa and Veggies (lite)
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Two tender Tilapia fillets with zucchini slices, peppers, corn, and onions all smothered with salsa and baked to perfection. Foil Pan
Nutritional Information: Cal 158; fat 1g; carbs 14g; fiber 4g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min our until fish flakes with a fork. |
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• Berry French Toast (lite)
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Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that's breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot or as leftovers out of the fridge! |
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• Bruschetta Chicken (lite)
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Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan
Nutritional Information: Per serving: 285 calories, 6g fat, 600mg sodium, 25g carbohydrates, 1g fiber, 28g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad. |
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• Coq au Vin (lite)
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Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonins for you to cook in the over and serve over noodles that we provide. Ziploc bag.
Nutritional Information: Cal 257; fat 6g; protein 30g; 15g carb; 295mg sodium; 1g fiber
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles. |
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• Cranberry Orange Chops (lite)
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Two boneless pork chops in a wonderful blend of dried cranberries, orange marmalade, and cranberry juice. Cook them on your stove top and serve with the glaze on top. These are amazing! Ziploc bag.
Nutritional Information: calories 300; fat 9g; sodium 150mg; fiber 1g; protein 22g; carbs 23g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 7-10 min or until chops no longer pink. Serve with sauce over chops. For thicker sauce, thicken with cornstarch. |
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• Creamy Pasta Primavera (lite)
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Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.
Nutritional Information: 2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes. |
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• Drunken Bourbon Steaks (lite)
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These are a favorite from our regular menu. Hearty chuck tenders soaked in Naomi’s own wonderful bourbon marinade. Grill or broil. Ziploc bag
Nutritional Information: calories 324, fat 21g, carbs 10g, fiber trace, protein 18g, sodium 1079mg
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook. |
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• Fiery Pork Skewers (lite)
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Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. Ziploc.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. |
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• Lemon Tarragon Chicken over White Beans (lite)
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Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.
Nutritional Information: Calories 330; fat 7g; carbs 12g; fiber 3g; sodium; 920mg; protein 13.5g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink. |
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• Potato Sausage Skillet (lite)
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Slices of Lite smoked sausage with flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.
Nutritional Information: Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through. |
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• Rosemary Turkey Meatloaf (lite)
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A wonderful turkey meatloaf seasoned with rosemary and balsamic vinegar, and topped with sweet tomato brown sugar sauce. Foil pan. Great with fresh steamed green beans or mashed potatoes.
Nutritional Information: Cal 345; fat 10g; carbs 43g; fiber 1.5g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink. |
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• Sesame Beef Stir Fry (lite)
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Tender slices of fresh lean beef in Naomi's own Asian sesame sauce with a bag of stir fry veggies. Goes great over white rice or noodles. Two Ziploc bags.
Nutritional Information: Cal 311; fat 19g; protein 18g; carb 18g; fiber 2g; sodium 700mg
Cooking Instructions: Thaw beef completely. Do not thaw veggies before cooking. Heat 1 tablespoon oil in large skillet or wok. Cook beef 5-7 min. Add veggies and cook another 5-7 min. or until heated through. Serve over rice or noodles. |
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• Southwest Chipotle Chicken (lite)
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Plump boneless chicken breasts for you to grill or bake in Naomi's own spicy chipotle marinade. Ziploc bag.
Nutritional Information: 240 Calories; 6g Fat; 26g Protein; trace Carbohydrate; trace Dietary Fiber; 59mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Spray grill with cooking spray. Grill over med heat 5-7 min per side or until no longer pink in center. Goes great with corn on the cob or other grilled vegetables. |
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• Tomato Basil Chicken Pasta (lite)
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: Two boneless chicken breasts for you to cook on your stove top in Naomi’s own tomato basil sauce with a nest of cooked whole wheat pasta for you to toss in before serving. Two Ziploc bags.
Nutritional Information: Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of chicken bag in skillet over med-high heat 7-10 min or until chicken is no longer pink. Toss pasta in pan to heat. Serve hot. |
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• Tortellini with Baby Peas and Ham (lite)
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Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Nutritional Information: Cal 345; fat 8.4g; Carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Cooking Instructions: Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking. |
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