Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

If you are cooking for only 2-3 people, we will provide smaller pans at Sessions to split each entrée into smaller portions.

 Regular menu:
• 12 entrees that feed six for $220 (Session price)
• 12 entrees that feed six for $220 (Pick Up price)

Family menu:
• 15 entrees that feed three for $154 (Family menu for Pick Up and delivery only)

Lite menu:
• 15 Lite entrees that each feed two for $130 (Lite menu for Pick Up and delivery only)

Delivery fee: Add $30

July 2010 - REGULAR & FAMILY MENU
• BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for Family orders; two for Regular orders.
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• Beer Marinated Pepper Steaks
Three hearty chuck tenders marinated in Naomi's own beer marinade made with beer, chili sauce, mustard, pepper, and spices. Slice these thin and grill them up! Ziploc bag. Split for pick-up and delivery orders. NOTE: Contains alcohol.
Nutritional Information: Cal 224; fat 10g; sod 212mg; carbs 3g; fiber 0g; prot 27g
Cooking Instructions: Thaw 24 hours in fridge. Can be marinated longer if desired. Slice chuck tender in half lengthwise to make thinner. Grill over med heat 5-8 min per side or to desired doneness. Brush with marinade while cooking. Great with corn on the cob.
• Cheddar Bacon Burgers
Ground beef with cheddar cheese, real bacon bits, horseradish for a little bite, and a few spices. These burgers have excellent smokey flavor! Buns included. 4 burgers for Family menu, 8 for Regular orders.
Nutritional Information: w/ bun: Cal 446; fat 24g; sodium 1133mg; carbs 23g; protein 33g
Cooking Instructions: Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• Chicken Caesar Wraps
Plump boneless chicken breasts cooked in Caesar dressing with colorful peppers and onions. Slice chicken the chicken once it is cooked and place mixture in tortillas that we provide. This one got great staff ratings! 3 chicken breasts for Family menu, 6 for Regular menu. Ziploc bags.
Nutritional Information: with tortilla: Cal 635; fat 28g; sodium 867mg; carbs 46g; protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Cook chicken in dressing over med heat 7-10 min per side or until cooked pink. Remove chicken and slice into strips. Add chicken back to pan and toss in peppers and onions and cook til heated through. Place mixture in tortillas. Add romaine lettuce and parm cheese if desired.
• Chicken Cordon Bleu Calzone
This month's calzone is a favorite of ours. Seasoned chicken, diced ham, and a blend of mozzarella and ricotta cheese are folded up in a wonderful oven rise pizza dough. One calzone generously feeds three people. We think you will love it as much as we do! Foil wrapped. One for Family orders, two for Regular orders.
Nutritional Information: Cal 499; fat 19g; sodium 1000mg; Carbs 50g; Fiber 0; Protein 30g
Cooking Instructions: It is not necessary to thaw this entree. Remove from foil and place on baking sheet. Bake at 375 for 30-45 min or until golden brown.
• Citrus Pepper Glazed Salmon
A large salmon fillet cooked in a wonderful citrus pepper glaze that is sweet and spicy. Two ziplocs for Reg pick-ups, one ziploc for Family pick-ups.
Nutritional Information: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Remove paper from between portions. Bake uncovered with glaze over top at 350 for 25-35 min. or until Salmon is flaky. Can also cook on foil lined grill.
• Fiery Pork Skewers
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. One Ziploc for Family orders, two for Regular orders
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.
• Ham, Egg, and Cheddar Breakfast Burritos
Eight flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Onions and peppers will be available for sessions. Great for breakfast, lunch, or dinner! 9x13 pan or two 8x8 pans. Split for pick-up and delivery orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 40-50 min or until egg is cooked through in the center.
• Maple Mustard Chops
Plump center cut boneless pork chops in Naomi's own maple mustard sauce for you to grill or bake. Our family and dinner guests loved these; we know you will too! Ziploc bag. Split for pick-up and delivery
Nutritional Information: Calories 427; Fat 25g; Carbs 28g; Fiber trace; Protein 22g; Sodium 251mg
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-8 min per side brushing frequently with marinade. Or bake 350 in marinade 20-30 min or until no longer pink. Great with sweet corn and tomatoes.
• Oven Fried Chicken
This tastes too good to be LITE! Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. Troy and the kids RAVED about this one! One 8x8 for Family orders, two for Regular orders.
Nutritional Information: Per serving: calories 213; fat 2g; carbs 14g; fiber trace; protein 33g; sodium 394mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!
• Pizza Pasta Bake
Sure to be a kid favorite! Cooked pasta topped with seasoned ground beef and pepperoni, smothered with marinara sauce, and then topped off with mozzarella cheese. Family order receives one 8x8 pan. Regular order receives two 8x8 pans.
Nutritional Information: cal 505; fat 20g; sodium 907mg; carb 50g; protein 23g; fiber 5g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered 35-45 min at 350 degrees or until heated through.
• Shredded Beef Tacos
This is a great one to throw in the crock pot in the morning and eat when you get home at the end of long day. Naomi's will provide you with a fresh large beef roast rubbed with southwest seasonings, soft flour taco shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! 3 separate Ziploc bags. One for Family orders, two for regular orders.
Nutritional Information: Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/2 cup water (1/4 cup for 3 serving size.) Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly. Place into warmed flour tortillas, sprinkle with thawed cheese and any other desired toppings.
• Shrimp and Garlic Pasta Toss
Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! Two ziplocs for Reg menu pick-ups, one ziploc for Family menu pick-ups.
Nutritional Information: Calories 292; Fat 2g; Carbs 45g; Fiber 3g; Protein 23g; Sodium 350mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.
• Sweet n Sour Meatballs w Pineapple & Mango Chutney
"Oh my word, that's good!" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.
Nutritional Information: w/ 1/2 cup cooked rice per serving: Cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g
Cooking Instructions: Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.
• Tortellini Skillet Toss
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for Family orders, two for Regular orders.
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 40mg Cholesterol; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
July 2010 - LITE MENU
• Baked Tilapia with Salsa and Veggies (lite)
Two tender Tilapia fillets with zucchini slices, peppers, corn, and onions all smothered with salsa and baked to perfection. Foil Pan
Nutritional Information: Cal 158; fat 1g; carbs 14g; fiber 4g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min our until fish flakes with a fork.
• Berry French Toast (lite)
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that's breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot or as leftovers out of the fridge!
• Chicken Fajita Rice Bake (lite)
Two boneless chicken breasts with a festive mix of peppers and onions, chunky salsa, Mexican seasonings, and cheddar cheese. You toss in the brown rice, which we provide, and bake it in your oven. Our whole staff loved this one! Foil pan.
Nutritional Information: cal 380; fat 8g; sodium 405mg; carbs 48g; fiber 4g; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid, pour 2/3 cup water around chicken on the rice. Replace lid and bake at 400 covered for 35-40 min or until chicken is no longer pink and rice is tender.
• Citrus Pepper Glazed Salmon (lite)
Two 4 oz salmon fillets in a wonderful citrus pepper glaze. This entree is sweet and spicy. Ziploc bag.
Nutritional Information: calories 206; fat 25g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily.
• Fiery Pork Skewers (lite)
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. Ziploc.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center.
• Jerk Chicken w/ Mango Salsa (lite)
Two boneless chicken breasts in a sweet and spicy jerk marinade. Cook on your grill, stove top, or in your oven. Top with a most excellent mango salsa that we provide. Two Ziploc bags.
Nutritional Information: Cal 189; Fat 3g; sodium 438mg; carb 13g; fiber 1g; protein 26g
Cooking Instructions: Thaw both bags 24 hours in fridge. Grill chicken over med heat 4-6 min per side or until cooked through. Can also be cooked on the stovetop over med heat w/ marinade 4-6min per side, or 350 oven 25-30 min. Serve with mango salsa on top. Great with roasted veggies.
• Lemon Pepper Pasta w/ Chicken and String Beans
Cooked fettuccine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: Cal 347; fat 20g; sodium 43mg; carb 23g; fiber 3g; protein 15g
Cooking Instructions: Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Maple Mustard Chops (lite)
Two boneless chops for you to bake or grill in Naomi’s own maple mustard sauce. We devoured this one! Ziploc bag.
Nutritional Information: Per serving; calories 275; fat 10g; carbs 11g; protein 30g; fiber 1g; sodium 297mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.
• Pineapple Teriyaki Salmon (lite)
Two salmon fillets in Naomi’s own pineapple teriyaki glaze. This one gets rave reviews on our regular menu. Ziploc bag.
Nutritional Information: calories 206; fat 25g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily.
• Rosemary Apricot Chicken (lite)
Boneless, skinless chicken breasts baked in Naomi’s own rosemary apricot sauce. "This is SOOO good!" exclaimed our manager when she tried it.
Nutritional Information: 267 calories, 35g protein, 9g carbohydrate, 9g fat, 108mg cholesterol, 519mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place in baking dish with apricot sauce. Bake at 350 uncovered 25-30 min or until chicken is no longer pink. Serve with salad or veggies.
• Shredded Chicken Tacos (lite)
Two boneless skinless chicken breasts w/ southwest seasoning and 2 whole wheat flour tortillas. Just cook, shred chicken and enjoy with your favorite toppings. 2 ziploc bags.
Nutritional Information: Per serving; calories 208, fat 3g, carbs 20g, fiber 3g, protein 25g, sodium 379mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 20-30 min or until cooked through. Or cook on stove top 7-10 min or until cooked through. Shred with two forks, place in tortillas with favorite toppings.
• Shrimp and Garlic Pasta Toss (lite)
Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.
Nutritional Information: Cal 350; Fat 10g; Carbs 40g; Fiber 3g; Prot 21g; Sod 512mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.
• Steak Fajitas (lite)
Lean Chuck tenders in Naomi’s own fajita marinade for you to grill or cook in a pan. We’ll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags.
Nutritional Information: Per serving; 305 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein.
Cooking Instructions: Thaw chuck tenders only 24 hours in fridge. Cook chuck tenders over med heat 6-10 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream.
• Tortellini Skillet Toss (Lite)
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag.
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 40mg Cholesterol; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
• Turkey Bacon Cheddar Burgers (lite)
Ground turkey breast with cheddar cheese, real bacon bits, horseradish for a little bite, and a few spices. These burgers have excellent smokey flavor! Two buns included. Ziploc bag.
Nutritional Information: With bun: Cal 310; fat 14g; sod 642mg; carb 20g; fiber 3g
Cooking Instructions: Lightly oil grill grate to prevent sticking. Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
August 2010 - REGULAR & FAMILY MENU
• Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag. One bag for Family orders, two for Regular orders.
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• Apricot BBQ Chicken Sandwiches
Fully cooked shredded chicken in our own BBQ sauce made with apricot preserves. You can cook it in your microwave, on your stove top, or in your crock pot. We'll also throw in the buns and some shredded cheddar! One Ziploc for Family orders, two for Regular order.
Nutritional Information: One sandwich w/ bun and 2 T cheese: 407 cal; 14g fat; 920mg sodium; carbs 30g; fiber 2g; protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Heat chicken in microwave3-4 min or until heated through. Can also be cooked on low in crock pot 2-3 hours, or on stove top. Serve on buns and top with cheddar cheese. Great with coleslaw.
• Balsamic Roasted Pork Tenderloin
A boneless pork tenderloin soaked in a mouthwatering balsamic vinaigrette made in house by Naomi's Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag. One for Family orders, two for Regular orders.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• Beef Enchilada Bake
Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for Family orders, two for Regular orders.
Nutritional Information: calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 60-75 min. or until heated through and cheese is golden brown on top. Let stand 15-20 min before serving. 1/2 order: decrease cooking time 15-20 min. Great with fresh fruit.
• Blue Cheese Burgers
If you like blue cheese you will love this one! Ground beef mixed with blue cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill and we'll even throw in the buns! Four burgers for Family orders, eight for Regular orders. Ziploc bag.
Nutritional Information: Per burger with bun: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g
Cooking Instructions: Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Place on buns. Add desired condiments. Great with sweet corn!
• Cheese Tortellini w/ Garlic Chicken
Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for Family orders, two for Regular orders
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Chicken Pesto Alfredo Pasta
Naomi's own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for Reg pick-ups, one 8x8 pan for Family pick-ups.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 325mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until heated through.
• Classic Lasagna
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8 for family orders, two for Regular orders
Nutritional Information: Calories 453; Fat 17g; Carbs 54g; Fiber 3g; Protein 20g; Sodium 437mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until heated through. Let set 15 minutes before cutting and serving.
• Drunken Bourbon Street Steaks
Hearty chuck tenders soaked in Naomi's own bourbon marinade. These are truly to die for! Awesome on steak salad for you low-carb eaters! NOTE: contains alcohol. One Ziploc for Family orders, two for Regular orders.
Nutritional Information: Per Serving: 324 calories, 21g fat, 10g carbohydrates, trace fiber, 18g protein, 1079mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• French Dip
A whole boneless beef roast for you to cook all day with the perfect seasonings. Slice or shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. Two Ziplocs per Reg pick-up order, one Ziploc per Family pick-up order. Rolls included for all menus.
Nutritional Information: Per Serving: calories 273; fat 13g; protein 16g; carbs 21g; fiber 2g; sodium 792mg.
Cooking Instructions: Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/2 cup water. Cook on low 6-8 hours. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. 3 serv order: decrease water by half. Crock pot cooking times and sizes vary.
• French Toast Strata w/ Raspberries
Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and raspberry preserves. Save it for overnight guests or eat it all yourself. One 8x8 for Family orders, two for Regular orders.
Nutritional Information: Per Serving (4 per 8x8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-75 min or until knife inserted comes out clean.
• Italian Chicken Calzone
Tender chunks of cooked chicken mixed with zesty marinara sauce and topped with mounds of mozzarella cheese and Italian seasoning all wrapped up in our fantastic pizza crust. Eat it all yourself or slice it and use it as an appetizer. Foil wrapped. One calzone for family orders; two for regular orders.
Nutritional Information: Calories 545; Fat 27g; Carbs 53g; Fiber 5g; Protein 24g; Sodium 1573mg
Cooking Instructions: Do not thaw before cooking. Remove foil. Place on greased cookie sheet. Bake at 375 for 30-40 min. or until evenly browned.
• Orange Dijon Chicken
Plump boneless chicken breasts soaked in Naomi’s own fabulous orange Dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Three chicken breasts for Family menu, six for Regular orders
Nutritional Information: Cal 300; Fat 15g; Carbs 7g; Prot 26g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.
• Susan's Fantastic Ham Balls
Thank you Susan for this awesome new hamball recipe! I thought our brown sugar hamballs were good...YUM! Spectacular ham loaf topped with a tangy sweet tomato based sauce. If you like our original ham balls, I am confident you will love these too! One 8x8 for family orders, two for Regular orders
Nutritional Information: cal 398; fat 26g; sodium 940mg; carb 20g; protein 21g; fiber trace
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until cooked through. Small hamballs may not need to cook as long.
• Thai peanut Chicken Skewers
Boneless chicken tenders in Naomi's own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. Only 6g carbs per serving! These are one of Lora's favorites. NOTE: This entree contains nuts. Ziploc bag. One bag for family orders, two for regular orders.
Nutritional Information: Calories 143; Fat 11g; Carbs 7g; Fiber 1g; Protein 7g; Sodium 1488mg
Cooking Instructions: Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.
August 2010 - LITE MENU
• Apricot BBQ Chicken Wraps
Fully cooked shredded chicken in Naomi's own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat tortillas that we provide. Ziploc bag.
Nutritional Information: w/ tortilla: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in warmed tortillas. Top with cheddar cheese, lettuce, or other desired toppings.
• Balsamic Roasted Pork Chops (lite)
Boneless pork chops soaked in a mouthwatering balsamic vinaigrette made in house by Naomi's Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag.
Nutritional Information: Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Cheese Tortellini with Garlic Chicken (lite)
Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag.
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Chicken Lasagna (lite)
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.
Nutritional Information: cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Coconut Chicken (lite)
Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.
Nutritional Information: cal 280; fat 8g; 184mg sodium; 10g carb; trace fiber
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies.
• Creamy Pasta Primavera (lite)
Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.
Nutritional Information: 2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes.
• Drunken Bourbon Steaks (lite)
These are a favorite from our regular menu. Hearty chuck tenders soaked in Naomi’s own wonderful bourbon marinade. Grill or broil. Ziploc bag
Nutritional Information: calories 324, fat 21g, carbs 10g, fiber trace, protein 18g, sodium 1079mg
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• Fish Tacos with Chipotle Cream Sauce
Tender white fish in an awesome lime marinade with spicy Chipotle cream sauce to put on top. We'll throw in a couple of whole wheat tortillas as well. If you've never had a fish taco these are a must have!
Nutritional Information: Cal 323; fat 7g; sodium 700 mg; carbs 29g; fiber 3g; protein 33g
Cooking Instructions: Thaw fish, cream sauce, and tortillas. Cook fish on stove top in a little bit of olive oil 2-4 min per side or until flakes easily. Place in tortilla and top with cream sauce and lettuce if desired. Enjoy!
• Meat and Potatoes Meatloaf (lite)
Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.
Nutritional Information: Per serving; calories 346; fat 10.5g; carbs 34g; fiber 4g; protein 29g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 45-60 min or until cooked through.
• Monterrey Turkey Burgers (lite)
Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Add your own bun or eat it without. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.
Nutritional Information: 306 calories, 9g fat, 707mg sodium, 26g carbohydrates, 2g fiber, 31g protein.
Cooking Instructions: Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Serve on a bun or wrapped in lettuce leaf with desired toppings.
• Orange Dijon Chicken (lite)
Two boneless chicken breasts soaked in Naomi’s own fabulous orange Dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Ziploc bag.
Nutritional Information: Cal 249; Fat 14g; Carbs 7g; Prot 23g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.
• Pineapple Chicken (lite)
Two boneless chicken breasts in Naomi's own sweet Asian sauce with pineapple tidbits. Great over veggies or brown rice. Ziploc bag.
Nutritional Information: Per serving; calories 211, 8g fat, 867mg sodium, 12g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into a small skillet and cook over med heat 10-15 min or until chicken is no longer pink, making sure to flip chicken and stir sauce. Serve with brown rice if desired.
• Shrimp Pomodoro Pasta (lite)
Fully cooked large tail-on shrimp to saute on your stovetop with Italian seasoned tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious!
Nutritional Information: Cal 378; fat 4g; sodium 399mg; carb 60g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Southwest Salmon w/ Peppers and Onions (lite)
Boneless, skinless salmon fillets with Naomi’s own limey Southwest marinade baked with a colorful blend of red, green, and yellow peppers with onions. Ziploc bag.
Nutritional Information: Per serving: 236 calories, 12g fat, 75mg cholesterol, 198mg sodium, 7g carbohydrates, 1g fiber, 24g protein, 43mg calcium
Cooking Instructions: Thaw 24 hours in fridge. Spray baking dish with cooking spray. Arrange salmon on top of peppers. Pour marinade over salmon. Bake uncovered at 350 for 15-20 min or until salmon is flaky and opaque. Over cooking will cause dryness.
• Thai Peanut Chicken Skewers (lite)
Six lean chicken tenders soaked in Naomi’s own Thai peanut sauce for you to grill or bake. Ziploc bag.
Nutritional Information: Per serving; 132 calories, 7g fat, 402mg sodium, 2g carbohydrates, .5g fiber, 17g protein.
Cooking Instructions: Thaw 24 hours in fridge. Thread 2 chicken tenders onto each skewer. Grill over med heat 3-5 min or until cooked through. Brush with peanut sauce. Can also be baked at 350 for 20-25 min.
 
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