Naomi's Kitchen - Welcome!

Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Regular menu:
• 12 entrees that feed six for $230 (Pick Up price)

Family menu:
• 15 entrees that feed three for $160 (Family menu for Pick Up and delivery only)

Lite menu:
• 15 Lite entrees that each feed two for $135 (Lite menu for Pick Up and delivery only)

Delivery fee: Add $30

February 2012 - REGULAR & FAMILY MENU

• Beef Enchilada Bake

Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for Family orders, two for Regular orders.
Nutritional Information: calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 15-20 min before serving. Great with fresh fruit.

• Chicken Lo Mein

From our LITE menu! Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with whole wheat pasta for you to throw in at the end. Get out your chop sticks! 2 ziploc bags. One for Family orders, two for Regular orders.
Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 603mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook meat and veggies in sauce 7-10 min or until chicken no longer pink. Stir in pasta, and heat through. Eat up!

• Chicken Pesto Alfredo Pasta

Naomi's own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for Reg pick-ups, one 8x8 pan for Family pick-ups.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 38mg Cholesterol; 325mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until heated through.

• Chili Apple Butter Chops

Boneless center cut chops rubbed with seasonings and covered in Naomi's own sauce made with chili sauce, apple butter, and spices. "Honey, this one is a HOME RUN!" Said Troy when he tried it. Two 8x8 pans for Reg pick-ups, one 8x8 pan for Family Pick-ups.
Nutritional Information: Per serving: cal 378; Fat 9g; Sod 622mg; carbs 33g; fiber 4g; protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.

• Citrus Pepper Glazed Salmon

Individual salmon fillets cooked in a wonderful citrus pepper glaze that is sweet and spicy. Three fillets for Family orders, six for Regular orders.
Nutritional Information: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered with glaze over top at 350 for 25-35 min. or until Salmon is flaky. Can also cook on foil lined grill.

• Crock Pot Beef Chili

Lean chunks of stew beef, chili beans, tomatoes, onions, green chilies, and spices. Dump it in your crock pot in the morning and come home to "Dinner's ready!" Ziploc bag. Split for pick-up and delivery.
Nutritional Information: Cal 250; Fat 4g; Carbs 31g; Fiber 9g; Protein 31g; Sodium 710mg
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into slow cooker (appropriate size). Cook on low 6-8 hours or until beef is tender. Goes great with a little sour cream and corn bread muffins.

• French Toast Strata w/Cherries NEW!

Thick pieces of bread soaked in a sweet egg bath with cream cheese, and cherry pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for Family orders, two pans for Regular orders.
Nutritional Information: Per Serving (4 per 8X8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered for 45-75 min or until knife inserted comes out clean.

• Greek Shrimp and Feta Fettuccine

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! One Ziploc for Family orders, Two for Regular orders.
Nutritional Information: Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don't forget to remove the shrimp tails!

• Honey Mustard Chicken w/ Bacon and Mozzarella

Plump boneless chicken breasts topped with slices of smoked bacon, honey dijon sauce, and mozzarella cheese. Bake these up in your oven and enjoy! One 8x8 pan for Family orders, two for Regular orders.
Nutritional Information: Cal 412; Fat 19g; Sodium 545mg; carbs 14g; trace fiber; protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-45 min or until no longer pink and meat therm reads 165 F.

• Italian Crock Pot Beef Roast

A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for Family orders, two for Regular orders.
Nutritional Information: cal 228; fat 9g; sodium 342mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water for 3 serv, 2/3 c for 6 serv. Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours. Serve with sauce. Crock pot cooking times vary.

• Pizza Calzones

This is a MUST have. We found an awesome pizza dough to fill with sausage, pepperoni, and mozzarella. No delivery person tonight! Family order receives one, Regular order receives two. Foil wrapped.
Nutritional Information: Per Serving: calories 308; fat 23g; protein 12g; carbs 13g; fiber trace; sodium 878mg.
Cooking Instructions: Remove from foil and place on baking sheet while oven is preheating to 375. Bake 35-40 min or until crust is golden brown. Slice and serve with marinara.

• Poppy Seed Chicken

Six large chicken breasts smothered in a creamy poppy seed sauce, topped with crushed buttery crackers, and drizzled with butter. Split for pick-ups 9x13 or two 8x8 pans.
Nutritional Information: Per Serving: calories 301; fat 16g; carbs 18g; fiber 1g; protein 20g; sodium 466mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until chicken no longer pink.

• Superior Meatloaf

This is not your mom's meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze. Loaf pan. Split for pick-up and delivery orders.
Nutritional Information: Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 1164mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 60-90 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!

• Susan's Fantastic Ham Balls

Thank you Susan for this awesome new hamball recipe! I thought our brown sugar hamballs were good...YUM! Spectacular ham loaf topped with a tangy sweet tomato based sauce. If you like our original ham balls, I am confident you will love these too! One 8x8 for family orders, two for Regular orders
Nutritional Information: cal 398; fat 26g; sodium 940mg; carb 20g; protein 21g; fiber trace
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until cooked through.

• Tortilla Chicken Soup

Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for Reg menu pick-ups, one ziploc for Family menu pick-ups.
Nutritional Information: Per Serving: calories 254; fat 10g; carbs 16g; fiber 5g; protein 19g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.

February 2012 - LITE MENU

• Asian Chicken Noodle Soup (lite)

Diced white chicken meat with mushrooms and noodles in a mildly spicy Asian inspired chicken broth. Ziploc bag.
Nutritional Information: Per serving; Calories 285; carbs 30g; protein 25g, fat 5g; sodium 962mg; fiber trace
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to medium sauce pan. Add 1 ½ cups water to pan. Cook on med heat 10-15 min or until hot. Add rice noodles until tender. Serve w/ green onion on top if desired.

• Chicken Lo Mein (lite)

Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with whole wheat pasta for you to throw in at the end. Get out your chop sticks! 2 ziploc bags
Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 603mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Add veggies & pasta and heat through. Eat up!

• Chili Apple Butter Chops (lite)

Two boneless chops smothered in Naomi’s own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.
Nutritional Information: Calories 240; fat 6g; sodium 600mg; carbs 29g; fiber 3g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.

• Chili Lime Tilapia over Brown Rice

A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.
Nutritional Information: 2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g
Cooking Instructions: Pour 2/3 cup water over rice in pan. Replace lid and bake at 400 degrees for 35 min. Remove lid. Divide fish fillet in half. Enjoy with a salad if desired.

• Citrus Pepper Glazed Salmon (lite)

Two 4 oz salmon fillets in a wonderful citrus pepper glaze. This entree is sweet and spicy. Ziploc bag.
Nutritional Information: calories 206; fat 25g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily.

• Fish Tacos with Chipotle Cream Sauce

Tender white fish in an awesome lime marinade with spicy Chipotle cream sauce to put on top. We'll throw in a couple of whole wheat tortillas as well. If you've never had a fish taco these are a must have!
Nutritional Information: Cal 323; fat 7g; sodium 700 mg; carbs 29g; fiber 3g; protein 33g
Cooking Instructions: Thaw fish, cream sauce, and tortillas. Cook fish on stove top in a little bit of olive oil 2-4 min per side or until flakes easily. Place in tortilla and top with cream sauce and lettuce if desired. Enjoy!

• Greek Shrimp and Feta Fettuccine (lite)

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! Ziploc bag.
Nutritional Information: Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don't forget to remove the shrimp tails!

• Lemon Pepper Pasta w/ Chicken and String Beans

Cooked fettuccine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: Cal 347; fat 20g; sodium 43mg; carb 23g; fiber 3g; protein 15g
Cooking Instructions: Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.

• Mango Glazed Pork Chops over Mashed Potatoes

Two boneless 4 oz pork chops on a bed of mashed potatoes smothered in a sassy mango glaze. Just thaw and bake in your oven. Foil pan.
Nutritional Information: Per serving: cal 350; fat 20g; sodium 599mg; carbs 24g; fiber 3g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 35-40 min or until chops are no longer pink in center. Enjoy!

• Meat and Potatoes Meatloaf (lite)

Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.
Nutritional Information: Per serving; calories 346; fat 10.5g; carbs 34g; fiber 4g; protein 29g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 45-60 min or until cooked through.

• Mushroom Ravioli w/ Zesty Marinara (lite)

Six jumbo ravioli stuffed with shitake and portabella mushrooms and topped with zesty marinara sauce. Foil pan.
Nutritional Information: Per serving; 185 calories, 2.25g fat, 1000mg sodium, 31.75g carbohydrates, 3.5g fiber, 7.25g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad.

• Penne with Tomatoes and Pesto (Lite)

Fully cooked penne pasta with diced tomatoes, pesto, and Italian seasonings for you to heat in the microwave or on the stove top. Vegetarian. Ziploc bag.
Nutritional Information: Per serving; calories 349, 5g fat, 326mg sodium, 63g carbohydrates, 4g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in skillet. Cook contents of bag, stirring frequently 7-10 min or until heated through. Or place in microwave safe dish and cook in microwave 3-5 min.

• Sherry Mushroom Chicken (lite)

Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.
Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add ½ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.

• Texas Chili w/ Chicken (lite)

Chili beans, rich tomato broth, onions, peppers, chili spices, and diced white chicken. Add a dollup of fat free sour cream and you’ve got a wonderful cold weather meal.
Nutritional Information: Calories (per serving) 245; 14g fat; 14g carbs; 3g fiber; 19g protein; 170mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Stir and cook 15-20 min or until heated through. Add ½ cup water if needed.

• Tortilla Chicken Soup (lite)

This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!
Nutritional Information: 254 calories, 10g fat, 16g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.