Naomi's Kitchen

Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

If you are cooking for only 2-3 people, we will provide smaller pans at Sessions to split each entrée into smaller portions.

July 2008 - REGULAR & FAMILY MENU

• Beef Enchilada Bake Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for Family orders, two for Regular orders. Nutritional Information: calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg. Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 60-75 min. or until heated through and cheese is golden brown on top. Let stand 15-20 min before serving. 1/2 order: decrease cooking time 15-20 min • Brown Sugar Teriyaki Salmon If you like salmon, you will LOVE this one! A large wild caught Atlantic salmon fillet covered in Naomi's own brown sugar teriyaki sauce. Bake it in your oven or cook it on the grill. This one will melt in your mouth. Large Ziploc bag. Split for pick-up and delivery orders. Nutritional Information: Per serving; 266 calories, 15g fat, 877mg sodium, 12g carbs, trace fiber, 21 g protein Cooking Instructions: Thaw at least 24 hours in fridge. Remove paper from between portions. Bake uncovered at 350 for 25-35 min. or until Salmon is flakey. May also be grilled over med-high heat 20-25 min in foil. 1/2 order decrease cooking time10-15 min • Burgers Italiano Lean ground beef and Italian sausage mixed with Italian bread crumbs, egg, onions, garlic, and marinara sauce for you to grill up and eat on buns that we provide. One ziploc for Family orders, two for Regular orders. Nutritional Information: Per Serving: calories 540; fat 27g; carbs 41g; fiber 0g; protein 31g; sodium 995mg Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 6-8 min per side or until cooked through. Serve on buns with mozzarella cheese and more marinara if desired. • Chalupa Thank you Laura G. for this sassy new recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses and eat outside tonight! Ziploc bag. One for Family orders, two for Regular orders. Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary greatly so keep an eye on your food. • Chicken Cordon Blue Calzone This month's calzone is a new favorite of ours. Seasoned chicken, diced ham, and a blend of mozzarella and ricotta cheese are folded up in a wonderful oven rise pizza dough. One calzone generously feeds three people. We think you will love it as much as we do! Foil wrapped. One for Family orders, two for Regular orders. Nutritional Information: Cal 499; fat 19g; sodium 1000mg; Carbs 50g; Fiber 0; Protein 30g Cooking Instructions: It is not necessary to thaw this entree. Remove from foil and place on baking sheet. Bake at 375 for 30-45 min or until golden brown. • Chili Apple Butter Chops Boneless center cut chops rubbed with seasonings and covered in Naomi's own sauce made with chili sauce, apple butter, and spices. "Honey, this one is a HOME RUN!" Said Troy when he tried it. Two 8x8 pans for Reg pick-ups, one 8x8 pan for Family Pick-ups. Nutritional Information: Per serving: cal 378; Fat 9g; Sod 622mg; carbs 33g; fiber 4g; protein 39g Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw. • Honey Lime Chicken Plump boneless chicken breasts marinated in a delicious marinade made with lime juice, honey, cumin, and cilantro. Grill or bake these and sliced them for soft tacos in tortillas that we provide! One Ziploc bag for Family orders, two for Regular orders. Nutritional Information: cal 340; fat 7g; sod 466mg; carb 36g; fiber 2.4g Cooking Instructions: Thaw completely in refrigerator. Grill on an oiled grill grate over med-high heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Discard marinade. Slice and place in tortillas with desired toppings. • Honey Mustard Turkey Tenders From our new lite menu! A generous portion of plump turkey tenderloins soaked in Naomi’s own sweet and tangy honey mustard marinade. Have some for supper and slice one up for salad the next day! Ziploc bag. Split for pickup and delivery. Nutritional Information: Per serving: 183 calories, 6.3g fat, 0.2g fiber, 70mg cholesterol, 127mg sodium Cooking Instructions: Thaw 24 hours in fridge. Bake in baking dish with honey mustard sauce 25-35 min or until no longer pick. Can also be grilled over med heat basting frequently with honey mustard. • Li'l Cheddar Meatloaves Thank you Julie for another great recipe that our kids devoured! Lean ground beef mixed with bread crumbs, egg, and cheddar cheese. Made into individual Li'l Meatloaves and topped with a brown sugar ketchup sauce. Make them little for a great appetizer! 9x13 pan or two 8x8 pans. Split for pick-up and delivery orders. Nutritional Information: Serving Size: 6 Yield: "4 ounces" Per Serving: 490 Calories; 30g Fat (55.9% calories from fat); 27g Protein; 27g Carbohydrate; 1g Dietary Fiber; 134mg Cholesterol; 733mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Non-Fat Milk; 4 Fat; 1 1/2 Other Carbohydrates. Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-60 min or until meatloaves are no longer pink. • Mexican Skillet Chicken Plump boneless chicken breasts seasoned with chili powder and other spices. Toss it in your skillet with a perfect colorful mixture of black beans, sweet corn, tomatoes, peppers and onions for a delicious, nutritious and fast meal! Ziploc bag. Nutritional Information: Cal 290; fat 8g; sodium 550mg; carb 28g; fiber 6g; protein 32g Cooking Instructions: Thaw completely in fridge. Heat 1 T olive oil in non stick skillet. Place chicken breasts into pan over med-high heat. Cook 4-6 min per side. Add remaining ingredients to pan and heat 5-7 more min. Serve hot with sour cream if desired. Also delicious wrapped in tortillas. • Penne w/ Smoked Sausage, Peppers, and Onions A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in your slow cooker or on your stove top and you have a wonderful summer meal without heating up your oven. One Ziploc for Family orders, two for Regular orders. Nutritional Information: Per serving: 501 calories, 20g fat, 909mg sodium, 62g carbohydrates, 6g fiber, 17g protein. Cooking Instructions: Thaw 24 hours in fridge. Place in greased crock pot on low 2-3 hours or place in saucepan on stove for 20-30 min over med heat or until heated through. Can also be baked uncovered 30-40 min at 350. • Sausage, Egg, and Cheddar Breakfast Burritos Soft flour tortillas stuffed with cooked breakfast sausage, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 pan for Family orders, two for Regular orders. Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 40-50 min or until egg is cooked through in the center. • Shredded Beef Tacos This is a great one to throw in the crock pot in the morning and eat when you get home at the end of long day. Naomi's will provide you with a fresh large beef roast rubbed with southwest seasonings, soft flour taco shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! 3 separate Ziploc bags. One for Family orders, two for regular orders. Nutritional Information: Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg Cooking Instructions: Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/2 cup water (1/4 cup for 3 serving size.) Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly. Place into warmed flour tortillas, sprinkle with thawed cheese and any other desired toppings. • Steak Fajitas A generous helping of lean chuck tenders in Noami's own lime fajita marinade. Cook them on your grill and slice them thin for awesome steak fajitas. We'll also throw in the fajita veggies and the tortillas to make your meal complete! One Ziploc for Family orders, two for Regular orders. Nutritional Information: Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g Cooking Instructions: Thaw steak and tortillas at least 24 hours in fridge. Grill steak over med heat 7-10 min per side or until desired doneness. Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice steak thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.) • Thai peanut Chicken Skewers Boneless chicken tenders in Naomi's own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. Only 6g carbs per serving! These are one of Lora's favorites. NOTE: This entree contains nuts. Ziploc bag. One bag for family orders, two for regular orders. Nutritional Information: Calories 143; Fat 11g; Carbs 7g; Fiber 1g; Protein 7g; Sodium 1488mg Cooking Instructions: Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.

July 2008 - LITE MENU

• Balsamic Chicken w/ Peppers (lite) Two boneless chicken breasts with loads of colorful peppers and onions in an herbed balsamic vinaigrette for you to cook on your stove top. This looks as good as it tastes! Ziploc bag. Nutritional Information: Cal 217; Fat 10g; Carbs 6g; Fiber 1g; Prot 26g; Sodium 180mg Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag into pan and cook over med heat 8-12 min or until chicken is no longer pink. While cooking, chicken can be cut into strips if desired. Serve hot. • Brown Sugar Teriyaki Salmon (lite) If you like salmon, you will LOVE this one! Two salmon fillets covered in Naomi's own brown sugar teriyaki sauce. Bake it in your oven or cook it on the grill. This one will melt in your mouth. Ziploc bag. Nutritional Information: Per serving; 266 calories, 15g fat, 877mg sodium, 12g carbs, trace fiber, 21 g protein Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 20-25 min. or until Salmon is flakey. May also be grilled over med heat 20-25 min in foil. • Chicken Couscous (lite) Boneless chicken breasts for you to cook with onions, chickpeas, cinnamon, cumin and couscous. Ziploc bag. Nutritional Information: Calories 320; fat 6g; protein 33g; carbohydrates 32g; fiber 6g; sodium 400mg Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of chicken bag in pan until chicken is cooked though, chop chicken with wooden spoon as it cooks. Add contents of couscous bag to pan, plus ½ cup water. Stir quickly to mix and cook about 2-3 more min. Serve hot. • Chili Apple Butter Chops (lite) Two boneless chops smothered in Naomi’s own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan. Nutritional Information: Calories 240; fat 6g; sodium 600mg; carbs 29g; fiber 3g; protein 28g Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw. • Honey Lime Chicken (lite) Two boneless chicken breasts marinated in a delicious marinade made with lime juice, honey, cumin, and cilantro. Grill or bake these and sliced them for soft tacos in wheat tortillas that we provide! Ziploc bag. Nutritional Information: cal 340; fat 7g; sod 466mg; carb 36g; fiber 2.4g Cooking Instructions: Thaw completely in refrigerator. Grill on an oiled grill grate over med-high heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Discard marinade. Slice and place in tortillas with desired toppings. • Honey Pecan Chicken Breasts (lite) Two boneless chicken breasts dipped in Naomi’s own honey soy sauce mixture and then coated with pecan breading. Foil pan. Nutritional Information: Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Prot 29g; Sod 376mg Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn. • Maple Mustard Chops (lite) Two boneless chops for you to bake or grill in Naomi’s own maple mustard sauce. We devoured this one! Ziploc bag. Nutritional Information: Per serving; calories 275; fat 10g; carbs 11g; protein 30g; fiber 1g; sodium 297mg Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve. • Marsala Chicken (lite) Two boneless chicken breasts with mushrooms, onions, and Marsala wine for you to cook on your stove. Tastes like you cooked all day! Ziploc bag. Nutritional Information: Cal 260; Fat 4g; Fiber 0g; Sodium 175mg; Prot 22 g; Carb 2g Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in non-stick skillet over med heat. Cook 7-12 min or until chicken is not longer pink. Serve hot with fresh grated parmesan cheese. Great with spinach salad! • Mexican Skillet Chicken (lite) Two boneless chicken breasts seasoned with chili powder and other spices. Toss it in your skillet with a perfect colorful mixture of black beans, sweet corn, tomatoes, peppers and onions for a delicious, nutritious and fast meal! Ziploc bag. Nutritional Information: Cal 290; fat 8g; sodium 550mg; carb 28g; fiber 6g; protein 32g Cooking Instructions: Thaw completely in fridge. Heat 1 T olive oil in non stick skillet. Place chicken breasts into pan over med-high heat. Cook 4-6 min per side. Add remaining ingredients to pan and heat 5-7 more min. Serve hot with sour cream if desired. Also delicious wrapped in tortillas. • Pesto Shrimp (lite) Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Dinner will be served in a flash! Enjoy with your own whole wheat pasta or fresh green salad. Ziploc bag. Nutritional Information: Cal 237; Fat 12g; Carbs 2g; Fiber 0g; Prot 28g Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 3-6 min or until heated through. Stir frequently to coat shrimp. Great with chopped fresh tomato tossed in at the end. Serve hot with salad, veggies or pasta. • Rosemary Garlic Pork Chops (lite) Plump center cut boneless chops in Naomi’s own Rosemary garlic marinade for you to grill or bake. Ziploc bag. Nutritional Information: 258 calories, 17g fat, 12g Carbs, 4g fiber, 17g protein, 558mg sodium Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing w/ marinade. • Sherry Mushroom Chicken (lite) Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag. Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 96 cholesterol, 113mg sodium Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add ½ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink. • Steak Fajitas (lite) Lean Chuck tenders in Naomi’s own fajita marinade for you to grill or cook in a pan. We’ll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags. Nutritional Information: Per serving; 305 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein. Cooking Instructions: Thaw chuck tenders only 24 hours in fridge. Cook chuck tenders over med heat 6-10 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream. • Thai Peanut Chicken Skewers (lite) Four lean chicken tenders soaked in Naomi’s own Thai peanut sauce for you to grill or bake. Ziploc bag. Nutritional Information: Per serving; 132 calories, 7g fat, 402mg sodium, 2g carbohydrates, .5g fiber, 17g protein. Cooking Instructions: Thaw 24 hours in fridge. Thread 2 chicken tenders onto each skewer. Grill over med heat 3-5 min or until cooked through. Brush with peanut sauce. Can also be baked at 350 for 20-25 min. • Vegetable Lasagna (lite) This is a great new lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan. Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!

August 2008 - REGULAR & FAMILY MENU

• BBQ Beef Ribs A generous helping of boneless beef ribs slow cooked all day in Naomi's own sweet BBQ sauce. These will melt in your mouth! Large Ziploc. Split for Pick-up and delivery orders. Nutritional Information: Per serving: calories 250; fat 19g; carbs 6g; fiber 1g; protein 12g; sodium 444mg Cooking Instructions: Thaw at least 24 hours in fridge. Place contents of bag in (appropriate size) slow cooker. Cook on low 6-8 hours. Crock pot cooking times and sizes vary. Goes great with scalloped potatoes! • Beer Pepper Pork Chops Plump boneless center cut pork chops slathered in Naomi's own beer pepper sauce made with chili sauce, beer, onions, pepper, and a few other yummy spices. Great on the grill or in the oven! One Ziploc bag for Family orders, two for Regular orders. Nutritional Information: Calories (per serving) 285: 18g fat; 8g carbs; 2g fiber; 17g protein; 170mg sodium Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 7-10 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven. • Cheese Tortellini w/ Garlic Chicken Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for Family orders, two for Regular orders Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad. • Chicken Caesar Pasta Cooked pasta, seasoned cooked chicken breast pieces, peppers, onions and mozzarella all smothered in a creamy Caesar pasta sauce topped with crunchy, buttery croutons. We all devoured this one and we know you will too! One 8x8 for Family orders, two for Regular orders. Nutritional Information: Cal 440; Fat 17g; Sodium 510mg; Carbs 40g; Fiber 2g; Protein 21g Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min, stir slightly halfway through cooking time to make sure all pasta is covered in sauce. Great with Caesar salad or fresh tomatoes. • Chicken Delight Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving! Two 8x8 pans for Reg pick-ups, One 8x8 pan for Family pick-ups. Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink. • Chicken Lo Mein From our LITE menu! Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with whole wheat pasta for you to throw in at the end. Get out your chop sticks! 2 ziploc bags. One for Family orders, two for Regular orders. Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 603mg Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook meat and veggies in sauce 7-10 min or until chicken no longer pink. Stir in pasta, and heat through. Eat up! • Classic Beefy Burritos Seasoned ground beef, beans, and cheese in tortillas. Wrapped individually with three per bag for Family orders, six for Regular orders. Nutritional Information: Calories 565; Fat 27g; Carbs 52g; Fiber 6g; Protein 27g; Sodium 827mg Cooking Instructions: Thaw at least 24 hrs. in fridge. Remove from foil. Place in greased baking dish. Cover with cheese or salsa. Bake at 350, 35-45 min. Cook individual burritos in microwave 1-2 min. or until heated through. • Crock Pot Chicken and Biscuits Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladel it over buttermilk biscuits that we provide. This has been a favorite of Lora's for many years. Two ziploc bags. Split for pick-up and delivery orders Nutritional Information: Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg Cooking Instructions: Thaw at least 24 hours in fridge. Place all ingredients except peas/carrots and biscuits into crock pot. (appropriate size) Cook on low 5-6 hours or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot with two forks. Stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed with water, stir into crock pot and cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min) • Fiery Pork Skewers Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. One Ziploc for Family orders, two for Regular orders Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side. • Honey Garlic Steaks Hearty chuck tenders soaked in Naomi's own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Two Ziplocs per Reg pick-up order, one Ziploc per Family pick-up order. Nutritional Information: 399 calories, 29g fat, 10g carbohydrate, 1g fiber, 25g protein, 4174mg sodium Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob! • Maple Hoisin Glazed Salmon A whole large salmon fillet in Naomi's own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for family orders, two for regular orders. Nutritional Information: Calories 277; Fat 5g; Carbs 30g; Protein 27g; Sodium 253mg Cooking Instructions: Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat with glaze 25-35 min skin side down. • Pesto Feta Burgers Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We'll throw in the buns and a delicious tomato basil topping! Ziploc bags. 3 burgers for Family orders, 6 for Regular orders Nutritional Information: With Bun: Cal 410; fat 23g; Sod 453mg; carb 27g;Fiber 1g; Protein 21g Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. • Pizza Calzones This is a MUST have. We found an awesome pizza dough to fill with sausage, pepperoni, and mozzarella. No delivery person tonight! Family order receives one, Regular order receives two. Foil wrapped. Nutritional Information: Per Serving: calories 308; fat 23g; protein 12g; carbs 13g; fiber trace; sodium 878mg. Cooking Instructions: Remove from foil and place on baking sheet while oven is preheating to 375. Bake 20-25 min or until crust is golden brown. Slice and serve with marinara. • Sausage Hashbrown Frittata "Frittata" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! One 8x8 for Family orders, two for Regular orders. Nutritional Information: Per serving: calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting. • Sour Cream Chicken Enchiladas Enjoy Naomi's great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite. Two 8x8 pans for reg menu pick-ups, one 8x8 pan for family pick-up orders. Nutritional Information: Per serving; Beef-367 calories, 18g fat, 404mg sodium, 34g carbs, 2g fiber, 15g protein. Chicken-321 calories, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until heated through.

August 2008 - LITE MENU

• Asian Shrimp Stir Fry (lite) A generous portion of tail-on shrimp in Naomi's own authentic Asian marinade with a bag of stir fry veggies. Serve with rice or noodles and you have a wonderful and healthy meal! Note: contains Japanese rice wine. Two Ziploc bags. Nutritional Information: Calories 160, fat 3g, carbs 13g, fiber 3g, protein 18g, sodium 875mg Cooking Instructions: Thaw shrimp only 24 hours in fridge. Do not thaw veggies before cooking. Heat 1 tablespoons olive oil in large skillet or wok. Cook veggies until crisp tender. Add shrimp and marinade, mix and stir until heated through. The shrimp still have their tails so don't eat them! • Beer Pepper Pork Chops (lite) Two boneless pork chops in Naomi’s own beer pepper marinade made with chili sauce, beer, pepper, onions, and spices. Bake in the oven, on your stove top, or indoor grill. Ziploc bag. Nutritional Information: Calories (per serving) 253: 17g fat; 8g carbs; 2g fiber; 15g protein; 170mg sodium Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven. • Cheese Tortellini with Garlic Chicken (lite) Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag. Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad. • Chicken Lo Mein (lite) Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with whole wheat pasta for you to throw in at the end. Get out your chop sticks! 2 ziploc bags Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 603mg Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat and veggies in sauce 7-10 min or until chicken no longer pink. Stir in pasta, and heat through. Eat up! • Chili Lime Chicken w/ Black Bean Salsa (lite) Two boneless chicken breasts in Naomi’s own chili lime marinade for you to bake, grill, or cook on your stove top. Serve with a side of Naomi’s black bean salsa with fresh cilantro. Two Ziploc bags. Nutritional Information: Per serving; 187 calories, 5g fat, 12g carbs, 3g fiber, 24g protein, 441mg sodium. Cooking Instructions: Thaw 24 hours in fridge. Grill chicken over med heat 5-7 min per side or until cooked through. Serve with warm or cold corn and black bean salsa. • Coq au Vin (lite) Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonins for you to cook in the over and serve over noodles that we provide. Ziploc bag. Nutritional Information: Cal 257; fat 6g; protein 30g; 15g carb; 295mg sodium; 1g fiber Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles. • Fiery Pork Skewers (lite) Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. Ziploc. Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. • Fiesta Mealoaves (lite) Lean ground turkey with Mexican spices and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves. Nutritional Information: Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through. • Fish Tacos with Chipotle Cream Sauce Tender white fish in an awesome lime marinade with spicy Chipotle cream sauce to put on top. We'll throw in a couple of whole wheat tortillas as well. If you've never had a fish taco these are a must have! Cooking Instructions: Thaw fish, cream sauce, and tortillas. Cook fish on stove top in a little bit of olive oil 2-4 min per side or until flakes easily. Place in tortilla and top with cream sauce and lettuce if desired. Enjoy! • Honey Garlic Steaks (lite) Hearty chuck tenders soaked in Naomi's own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Nutritional Information: calories 324, fat 21g, carbs 10g, fiber trace, protein 18g, sodium 1079mg Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob! • Maple Hoisin Salmon (lite) Two boneless salmon fillets covered in Naomi’s own maple glaze for you to bake or grill. Ziploc bag. Nutritional Information: Per serving; Calories 290; fat 11.6g; protein 30g; carbs 8g; fiber 0.3g; sodium 273mg Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min. • Mushroom Ravioli w/ Zesty Marinara (lite) Six jumbo ravioli stuffed with shitake and portabella mushrooms and topped with zesty marinara sauce. Foil pan. Nutritional Information: Per serving; 185 calories, 2.25g fat, 1000mg sodium, 31.75g carbohydrates, 3.5g fiber, 7.25g protein. Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad. • Spicy Southwest Pasta (lite) Another great one-step skillet toss with cooked pasta, tomatoes, corn, black beans, green chilies, onions, and spices. Our plates were empty when we tried this one! Ziploc bag. Nutritional Information: Cal 320; Fat 2g; Carbs 65; Fiber 8g; Prot 13g; Sod 349mg Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot w/ shredded jack cheese if desired. • Tomato Basil Chicken Pasta (lite) : Two boneless chicken breasts for you to cook on your stove top in Naomi’s own tomato basil sauce with a nest of cooked whole wheat pasta for you to toss in before serving. Two Ziploc bags. Nutritional Information: Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of chicken bag in skillet over med-high heat 7-10 min or until chicken is no longer pink. Toss pasta in pan to heat. Serve hot. • Turkey Pesto Feta Burgers (lite) Lean ground turkey mixed with a mouthwatering combination of Pesto, Feta cheese and garlic. We'll throw in a delicious tomato basil topping for you too! Two burgers. Ziploc bag. Nutritional Information: Cal 252; Fat 14g; sodium 348mg; carbs 6g;trace fiber; protein 23g Cooking Instructions: Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center. Top with room temperature tomato basil topping. Enjoy!