Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

November 2020 - 6 Serving & 3 Serving MENU
• Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• Balsamic Roasted Pork Tenderloin
A boneless pork tenderloin soaked in a mouthwatering balsamic vinaigrette made in house by Naomi's Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• Cheese Tortellini with Garlic Chicken
Frozen cheese tortellini, cooked seasoned chicken, tomatoes, garlic, Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for 3 serving orders, two for 6 serving orders. Contains Alcohol
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Chicken Bacon Ranch Casserole
This was a HUGE hit with the whole kitchen staff. We had to make it twice just to "test" it again before it made the menu. Cooked Penne pasta smothered in a creamy Ranch sauce, topped with bacon, seasoned chicken, and shredded cheese. You're gonna love it! One 8x8 for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: 4 servings per pan: Cal 640; fat 34g; cholesterol 115; sodium 807mg; carbs 45g; fiber 4g; sugar 15g; protein 41g.
Cooking Instructions: Thaw 24 hours in the frig, cook at 350 uncovered for 40 -50 min until bubbly and heated through. Goes great with a Caesar salad.
• Chicken Cordon Bleu
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned breading. Only 9g carbs per serving! Invite someone over for dinner tonight! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• Country Breakfast Bake
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving, two 8x8 for 6 serving.
Nutritional Information: Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• French Toast Strata w/ Apples
Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and apple pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving (4 per pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until knife inserted comes out clean. Serve with addtional maple syrup if desired.
• Italian Meatball Hoagies
Cooked Italian meatballs in zesty marinara sauce to heat and put into hoagie rolls that we provide. Bake them with mozzarella cheese on top (which we also provide) and you have a meal which will have everyone asking for more! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: With one roll: Calories 507; Fat 30g; Carbs 42g; Fiber 5g; Protein 20g; Sodium 1167mg
Cooking Instructions: Thaw meatballs 24 hrs in fridge. Cook meatballs in sauce on stove top 20-30 min or until heated through. Cut the middle out of the hoagie roll (so it is like a boat), place meatballs inside. Top w/ mozzarella cheese and bake at 375 degrees for 10-15 min or until cheese is melted & bubbly.
• Man Approved Meatloaf
Women loved it too when we sampled it in the store to our customers! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love too! One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 283; fat 19g; sodium 604mg; carbs 6g; fiber 1g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 60-75 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes.
• Pepperoni Chicken Bake
Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!
Nutritional Information: Cal 450; fat 24g; sodium 892mg; carbs 10g; fiber 2g; protein 48g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until chicken is no longer pink. Enjoy with garlic bread and salad!
• Ranch Pork Chops
One day at Naomi's we decided to try our delicious Ranch breading on pork chops. Guess what? They were FANTASTIC! And just like that, we had a new entree for you. Boneless loin chops covered in our own Ranch breading and drizzled with butter. Just pop them in the oven and go do something you enjoy for 30-40 min. One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: Per chop: Cal 453; fat 27g; cholesterol 133mg; sodium 280mg; carbs 9g; fiber 1g; sugar 1g; protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.
• Sesame Shrimp Stir Fry
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 330; fat 3g; carbs 29g; fiber 3g; protein 37g; sodium 603mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!
• Spinach Artichoke Chicken Calzone w/Bacon
Garlic seasoned chicken and bacon mixed with a creamy dreamy spinach artichoke sauce and topped with mozzarella cheese. All this goodness is folded into calzone dough that bakes up perfect right out of your freezer. Foil wrapped. One for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Ceasar salad!
• Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 serving menu pick-ups.
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
• Tuscan Salmon
Boneless,skinless Atlantic salmon fillets covered in a delicious creamy combination of sun-dried tomato pesto, heavy cream, spinach, Parmesan cheese and Italian seasonings. Three fillets. Foil pan.
Nutritional Information: Per serving: Cal 354; Fat 20g; Sodium 654mg; Carb 4g; Fiber 2g; Sugars 3g; Protein 36g
Cooking Instructions: Bake from frozen. Bake uncovered at 350 degrees 35-50 min or until salmon flakes easily. Serve with spinach salad.
November 2020 - 2 Serving MENU
• Apricot BBQ Chicken Sandwiches (lite)
Fully cooked diced chicken in Naomis own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat low fat buns that we provide.
Nutritional Information: W/bun: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in Buns. Top with cheddar cheese, lettuce, or other desired toppings.
• Bacon Spinach Breakfast Bake (lite)
Diced breakfast potatoes, crumbled bacon, spinach, cheddar cheese, and a little bit of blue cheese baked up perfectly with a seasoned egg mixture. This one is great for breakfast, lunch, or dinner. Foil pan.
Nutritional Information: Cal 333; Fat 18g; carbs 22g; protein 22g; sodium 1000mg; fiber 2g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 35-45 min or until eggs are set. Enjoy with fresh fruit.
• Balsamic Roasted Pork Chops
Boneless pork chops soaked in a mouthwatering balsamic vinaigrette made in house by Naomi\'s Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag.
Nutritional Information: Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Cheese Tortellini with Garlic Chicken (lite)
Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag. Contains Alcohol
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Chicken Cordon Bleu (lite)
Tender boneless chicken breasts with ham and Swiss. Smother it all in creamy white wine sauce and top it with seasoned breading. Foil pan.
Nutritional Information: Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for25-30 min. or until chicken is no longer pink.
• Maple Hoisin Salmon (lite)
Boneless salmon fillets covered in Naomi’s own maple glaze for you to bake or grill. Ziploc bag.
Nutritional Information: Per serving; calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.
• Meat and Potatoes Meatloaf (lite)
Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.
Nutritional Information: Per serving; calories 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.
• Minestrone Soup (lite)
Everything you would expect in a great minestrone! Tomatoes, two kinds of beans, pasta, onions, corn, zucchini, and green beans in a savory broth. Great to warm you on a cold day! Ziploc bag.
Nutritional Information: Per serving; cal 240; fat 3g; carb 40g; fiber 9g; protein 15g; sodium 800mg
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into med sauce pan. Add ½ -3/4 cup water. Cook and stir over med heat 10-15 min or until heated through. Add noodles and cook until noodles are tender (about 7 more min.)
• Mushroom Ravioli w/ Zesty Marinara (lite)
Jumbo ravioli stuffed with shitake and portabella mushrooms and topped with zesty marinara sauce. Foil pan.
Nutritional Information: Per serving; 385 calories, 13g fat, 1095mg sodium, 35g carbohydrates, 3g fiber, 15g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad.
• Pepperoni Chicken Bake (Lite)
Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!
Nutritional Information: Cal 272; fat 13g; sodium 540mg; carbs 6g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until chicken is no longer pink. Enjoy with garlic bread and salad!
• Pineapple Chicken (lite)
Two boneless chicken breasts in Naomi\\\'s own sweet Asian sauce with pineapple tidbits. Great over veggies or brown rice. Ziploc bag.
Nutritional Information: Per serving; calories 211, 8g fat, 450mg sodium, 12g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into a small skillet and cook over med heat 10-15 min or until chicken is no longer pink, making sure to flip chicken and stir sauce. Serve with brown rice if desired.
• Ranch Pork Chops (lite)
One day at Naomi's we decided to try our delicious Ranch breading on pork chops. Guess what? They were FANTASTIC! And just like that, we had a new entree for you. Two boneless tenderized loin chops covered in our own Ranch breading and drizzled with butter. Just pop them in the oven and go do something you enjoy for 25-30 min. Foil pan
Nutritional Information: Per chop: Cal 320; fat 19g; cholesterol 89mg; sodium 307mg; carb 7g; fiber 1g; sugar 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.
• Sesame Shrimp Stir Fry (lite)
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious!
Nutritional Information: Per Serving: calories 320; fat 2.5g; carbs 27g; fiber 3g; protein 30g; sodium 503mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!
• Shrimp, Tomato, and Corn Saute (lite)
Large tail-on shrimp sautéed with diced tomatoes, garlic, onions, basil and sweet corn. This one is beautiful and delicious! Ziploc bag
Nutritional Information: 290 calories, 12g fat, 471g sodium, 23g carbohydrates, 3g fiber, 26g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick pan. Place contents of bag in pan and cook over med-high heat stirring frequently 6-10 min or until heated through. Shrimp are fully cooked. Great with pesto pasta!
• Tortilla Chicken Soup (lite)
This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!
Nutritional Information: 254 calories, 8g fat, 15g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.
November 2020 - 3 Serving Gluten Free MENU
• GF Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc bag
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• GF Balsamic Roasted Pork Tenderloin
A boneless pork tenderloin soaked in a mouthwatering balsamic vinaigrette made in house by Naomi\'s Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• GF Chicken Cordon Bleu
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned GF breading. Only 9g carbs per serving! Invite someone over for dinner
Nutritional Information: Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• GF Country Breakfast Bake
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving
Nutritional Information: Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• GF Man Approved Meatloaf
Women loved it too when we sampled it in the store to our customers! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love. Foil pan.
Nutritional Information: Cal 283; fat 19g; sodium 604mg; carbs 6g; fiber 1g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 60-75 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes.
• GF Pepperoni Chicken Bake
Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting! One 8x8 foil pan.
Nutritional Information: Cal 450; fat 24g; sodium 892mg; carbs 10g; fiber 2g; protein 48g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until chicken is no longer pink. Enjoy with garlic bread and salad!
• GF Ranch Pork Chops
One day at Naomi's we decided to try our delicious Ranch breading on pork chops. Guess what? They were FANTASTIC! And just like that, we had a new entree for you. Boneless loin chops covered in our own Ranch breading and drizzled with butter. Just pop them in the oven and go do something you enjoy for 30-40 min. One 8x8 pan
Nutritional Information: Per chop: Cal 453; fat 27g; cholesterol 133mg; sodium 280mg; carbs 9g; fiber 1g; sugar 1g; protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.
• GF Tuscan Salmon
Boneless, skinless Atlantic salmon fillets covered in a delicious creamy combination of sun-dried tomato pesto, heavy cream, spinach, Parmesan cheese and Italian seasonings. Foil Pan
Nutritional Information: Per serving: Cal 354; Fat 20g; Sodium 654mg; Carb 4g; Fiber 2g; Sugars 3g; Protein 36g
Cooking Instructions: Bake from frozen. Bake uncovered at 350 degrees 35-50 min or until salmon flakes easily. Serve with spinach salad.
November 2020 - 2 Serving Low Carb MENU
• Low Carb Bacon Spinach Feta Chicken
Plump boneless chicken breasts in a delightful sauce made with cream, bacon, spinach, Parmesan cheese, and garlic. What's not to love? Foil pan.
Nutritional Information: Two servings per bag. Per serving: Cal 535; Fat 39g; Sodium 974mg; Carbs 2g; Fiber 0g; Sugars 2g; Protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-35 min or until chicken is no longer pink. Goes great with your favorite steamed vegetable.
• Low Carb Balsamic Roasted Pork Tenderloin
A boneless pork tenderloin soaked in a mouthwatering balsamic vinaigrette made in house by Naomi's Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with roasted cauliflower and fresh green beans.
• Low Carb BBQ Smoked Sausage Cauliflower Rice Bake
A wonderful blend of lite smoked sausage, cauliflower rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 298; Fat 20g; Sodium 1492 mg; Carb 5g; Fiber 3g; Sugars 2g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Cook covered with foil at 350 for 35-45 min stirring halfway through.
• Low Carb Creamy Cajun Shrimp with Broccoli
Everything about this entree is wonderful! What's not to love about cooked shrimp in a creamy Cajun sauce with broccoli florets. Better yet, all you have to do is thaw it and cook it on your stove top. This entree is only mildly spicy. One Ziploc bag
Nutritional Information: Cal 439; Fat 37g; Sodium 621mg; Carbs 10g; Fiber 4g; Sugars 2g; Protein 16g
Cooking Instructions: Thaw 24 hours in fridge. Heat non-stick skillet to med heat with 1 T olive oil. Pour contents of bag into skillet. Heat until shrimp and broccoli are cooked to your preference. Top with additional Parmesan if desired. Don't forget to remove the tails!
• Low Carb Curry Chicken Casserole with Broccoli
Diced, cooked chicken breast and broccoli florets (no stems here, folks!) smothered in a creamy, mild curry sauce and baked with shredded cheddar over the top. I could eat this one every day. Foil pan.
Nutritional Information: Cal 489; Fat 40g; Sodium 532mg; Carbs 6g; Fiber 1g; Sugars 4g; Protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-35 min or until heated through.
• Low Carb Mississippi Chicken
Two plump boneless chicken breasts seasoned with Ranch and banana peppers and topped with Monterrey Jack cheese. This one so tangy, tender, and tasty! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 364; Fat 14g; Sodium 495mg; Carbs 1g; Fiber 0g; Sugars 0g; Protein 59g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until chicken is no longer pink.
• Low Carb Reuben Casserole
Everything you love about a Reuben without any of the bread! Corned beef, kraut, low sugar homemade Thousand Island sauce, and shredded Swiss cheese all baked together to cheesy, bubbly perfection. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 632; Fat 58g; Sodium 1160mg; Carbs 9g; Fiber 3g; Sugars 5g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in a 350 degree oven for 30-40 min or until cheese is golden brown and casserole is heated through. Great with your favorite steamed veggies.
• Low Carb Supreme Pizza Chicken
Two plump, boneless chicken breasts topped with low sugar pizza sauce, pepperoni, diced green peppers, onions, and black olives and topped with shredded mozzarella. You won't even miss the crust! Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 290; Fat 14g; Sodium 921mg; Carbs 6g; Fiber 1g; Sugars 3g; Protein 36g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with steamed fresh green beans.
December 2020 - 6 Serving & 3 Serving MENU
• Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing! One foil pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 50-70 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• BBQ Bacon Chicken over Mashed Potatoes
Plump boneless chicken breasts covered with smoked bacon, and smothered with sweet BBQ sauce and cheddar cheese. All this on top of a bed of mashed potatoes! How do you not LOVE this! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 557; fat 22g; sodium 980mg; carb 22g; fiber 3g; protein 64g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken is no longer pink. Enjoy!
• Brown Sugar Garlic Chicken
Thank you Pinterest for this YUMMY recipe! Plump boneless chicken breasts slow cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family and staff loved this one! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Cal 354; Fat 4g; Sodium 306mg; Carbs 40g; Fiber trace; Protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Spray appropriate sized crock pot with non stick cooking spray. Place contents of bag into crock pot and cook on low 3-4 hours or until chicken is no longer pink and shreds easily. Shred and place back in crock pot. Mix 1 T cornstarch with 2 T water and mix into shredded and sauce for 30 min.
• Bruschetta Chicken
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.
• Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• Chicken Pesto Alfredo Pasta
Naomis own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for 6 servings, one 8x8 pan for 3 servings.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.
• Creamy Chicken with Wild Rice Soup
Tender cooked chicken with carrots and wild rice in a hearty, creamy broth. Cook it on your stove or in your slow cooker. Two Ziplocs for 6 serving pick-ups, one Ziploc for 3 serving.
Nutritional Information: Per serving: calories 266; fat 5g; cholesterol 43mg: sodium 816mg: carbs 14g; fiber 1g; sugar 2g: protein 16g
Cooking Instructions: Thaw 24 hrs. in fridge. Empty soup in to pan or crock pot (appropriate size). Add 3 cups water to bag, swish around and pour over soup. Cook on stove top on med-high heat for 30-40 min. or until rice is cooked. Or cook in crock pot on low 3-4 hrs. Crock pot cooking times may vary.
• French Toast Strata w/ Cherries
Thick pieces of bread soaked in a sweet egg bath with cream cheese, and cherry pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two pans for 6 serving orders.
Nutritional Information: Per Serving (4 per 8X8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-75 min or until knife inserted comes out clean.
• Linguine w/ Sun-dried Tomato Pesto and Garlic Chic
Cooked linguine with sun-dried tomato pesto, diced tomatoes, mushrooms, and garlic chicken. This was a staff favorite. We think you will love it too! Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: 3 servings per bag: Cal 440; fat 16g; sodium 313mg; carb 55g; fiber 5g; protein 22g
Cooking Instructions: Thaw in fridge 24 hours. Place contents of bag in non-stick skillet with 1T olive oil (optional.) Cook over med heat, stirring frequently 10-12 min or until heated through. Serve with spinach salad and/or french bread.
• Pizza Pasta Bake
Sure to be a kid favorite! Cooked pasta topped with seasoned ground beef and pepperoni, smothered with marinara sauce, and then topped off with mozzarella cheese. 3 Serving order receives one 8x8 pan. 6 Serving order receives two 8x8 pans.
Nutritional Information: calories 505; fat 20g; sodium 907mg; carbs 50g; protein 23g; fiber 5g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered 35-45 min at 350 degrees or until heated through.
• Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: one sandwich with bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes.
• Southwest Taco Soup
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: 419 cal; fat 12g; sodium 296mg; carb 53g; fiber 18g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Add contents to an appropriate size crock pot, add 1 cup water and cook on low for 6-8 hours. Or add 1 cup water and cook on stove top med heat 20-30 min. Top with corn chips, sour cream, cheese, green onions & jalapenos if desired.
• Spinach Artichoke Chicken Lasagna
My kitchen manager came up with this delish dish for you! Creamy Spinach Artichoke sauce mixed with ricotta, cream cheese, and Alfredo, layered between lasagna noodles with seasoned cooked chicken and mushrooms. Better order a couple! One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving (4 servings per pan: Cal 417; fat 27g; cholesterol 140mg: sodium 730mg: carbs 24g; fiber 1g; sugar 5g protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-50 or until heated through with cheese golden brown and bubbly. Let stand 10 min before serving. Goes great with a crisp, green salad.
• Sweet n Sour Meatballs w Pineapple & Mango Chutney
Oh my word, thats good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.
Nutritional Information: With 1/2 cup cooked rice per serving: cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g
Cooking Instructions: Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.
• Thai BBQ Salmon
Individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three fillets for Family orders, six for Regular orders.
Nutritional Information: Per Fillet: Cal 196; Fat 5g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
December 2020 - 2 Serving MENU
• Berry French Toast (lite)
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Brown Sugar Garlic Chicken (lite)
Thank you Pinterest for this YUMMY recipe! Plump boneless chicken breasts cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family and staff loved this one!
Nutritional Information: Cal 270; Fat 3g; Sodium 230mg; Carbs 30g; trace Fiber; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 in sauce 25-30 min. Shred chicken and serve over rice, rice noodles, or stir fry vegetables.
• Bruschetta Chicken (lite)
Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan
Nutritional Information: Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min or until chicken is no longer pink. Great with Caesar salad.
• Cheesy Chile Chicken
Two boneless chicken breasts seasoned with a sassy pepper mixture and smothered in green chilies, sweet corn and cheddar cheese. Foil pan.
Nutritional Information: Cal 258; Fat 7.5g; protein 44g; carbs 2.6g; fiber 0.3g; sodium 470mg
Cooking Instructions: Thaw 24 hours in fridge. Bake 25-35 min at 350 degrees uncovered until chicken is no longer pink. Goes great with tomato cucumber salad, or spanish rice.
• Chicken and Wild Rice Soup (lite)
This is a lite version of our creamy chicken and wild rice soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 215; fat 4g; carbs 20g; fiber 3g; protein 18g; sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Add 1½ cups water to soup in pan. Cook over med heat until rice is tender, 20-25 min. Stir frequently to avoid burning rice.
• Honey Lime Shrimp with Couscous (lite)
Cooked tail-on shrimp soaked in a terrific honey lime marinade with a little kick to it. Just throw it all in a skillet and throw the couscous in at the end. Dinner in a flash! Ziploc bag.
Nutritional Information: Per serving: Cal 346; fat 9g; cholesterol 194mg; sodium 642mg; carbs 37g; fiber 1g; sugar 18g; protein 29g
Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of shrimp bag in pan until shrimp is heated though and liquid is bubbling. Add contents of couscous bag to pan. Stir and remove from heat for 5 min until couscous is tender. Serve hot with your favorite veggies.
• Honey Mustard Chicken w/ Raisin Stuffing (lite)
This is a staff favorite. Boneless chicken breasts in a nest of herb stuffing with raisins. Topped off with Naomi’s own honey mustard glaze. Serious comfort food! Foil pan.
Nutritional Information: Per serving; calories 329; fat 6g; carbs 22 g; fiber 2g; sodium 525mg; protein 27g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Remove cover and cook another 10-15 min or until chicken is no longer pink.
• Maple Mustard Chops (lite)
Two boneless chops for you to bake or grill in Naomi’s own maple mustard sauce. We devoured this one! Ziploc bag.
Nutritional Information: Per serving; calories 275; fat 10g; carbs 11g; protein 26g; fiber 1g; sodium 297mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.
• Parmesan Herb Tilapia with Marinara & Penne
Parmesan herb crusted tilapia on a bed of cooked penne pasta with tomato sauce. Foil pan.
Nutritional Information: Per serving; Cal 265; fat 13g; sodium 745mg; carb 23g; fiber 4g; sugar 5g: protein 13g
Cooking Instructions: Do NOT Thaw. Cover with foil and bake at 400 degrees for 30 min. Remove foil and bake uncovered 25-30 min or until fish flakes easily. Serve with a salad if desired.
• Pasta with Sun-dried Tomato Pesto and Mushrooms
Vegetarian. Cooked pasta with diced tomatoes and mushrooms tossed with a wonderful sun-dried tomato pesto. This was a staff favorite! Just thaw and cook in non-stick skillet for an elegant and fast meal. Ziploc bag.
Nutritional Information: Per serving: Cal 380; fat 6g; sodium 208mg; carbs 45g; fiber 5g; protein 13g
Cooking Instructions: Thaw in fridge 24 hours. Place contents of bag in non-stick skillet with 1T olive oil (optional.) Cook over med heat, stirring frequently 10-12 min or until heated through. Serve with spinach salad and/or french bread.
• Penne w/ Spinach, Tomato, and Feta
Cooked penne pasta with Italian seasoned tomatoes and spinach. Top with crumbled feta and enjoy every last bite! Ziploc bag.
Nutritional Information: Cal 371; fat 4g; sod 478mg; carb 41g; prot14g; fiber 6g
Cooking Instructions: Thaw 24 hours in fridge. Place in med saucepan on stovetop or in microwavable container. Heat over med heat until hot, stirring while heating. Or microwave in 1:30 min increments until heated through. Divide in half on plates. Sprinkle with feta cheese. Enjoy!
• Southwest Taco Soup (lite)
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! Ziploc bag
Nutritional Information: Cal 350; fat 3g; sodium 490mg; carb 18g; fiber 3g; protein 15g
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to small sauce pan. Add 3/4 cup water. Cook on med-low heat 10-15 min or until hot. Top with sour cream and cheese if desired.
• Spinach Artichoke Chicken Lasagna(lite)
My kitchen manager came up with this delish dish for you! Creamy Spinach Artichoke sauce mixed with ricotta, cream cheese, and Alfredo, layered between lasagna noodles with seasoned cooked chicken and mushrooms. Better order a couple!
Nutritional Information: Per serving. 2 servings per pan: Cal 417; fat 27g; carbs 24g; fiber 1g; sodium 730mg; protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 25-35 or until heated through with cheese golden brown and bubbly. Let stand 10 min before serving. Goes great with a crisp, green salad.
• Thai BBQ Salmon (lite)
Two individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.
Nutritional Information: Per Fillet: Cal 156; Fat 4g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 23g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
• Turkey Bacon Cheeseburger Meatloaves
Lean ground turkey with all the yumminess of a bacon cheeseburger. Real bacon, cheddar cheese, onions, ketchup, and dill pickles. Two individual loaves in a foil pan.
Nutritional Information: Cal 252; fat 13g; sodium 554mg; carbs 9g; trace fiber; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.
December 2020 - 3 Serving Gluten Free MENU
• GF Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing!
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• GF Brown Sugar Garlic Chicken
Thank you Pinterest for this YUMMY recipe! Plump boneless chicken breasts slow cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family and staff loved this one!
Nutritional Information: Cal 354; Fat 4g; Sodium 306mg; Carbs 40g; Fiber trace; Protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Spray appropriate size crock pot with non stick cooking spray. Place contents of bag into crock pot, cook on low 3-4 hours or until chicken is no longer pink and shreds easily. Shred and place back in crock pot. Mix 1 T cornstarch with 2 T water and mix into chicken and sauce for 30 min. Serve over rice or rice noodles.
• GF Bruschetta Chicken
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, GF stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table!
Nutritional Information: Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.
• GF Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• GF Creamy Chicken and Wild Rice Soup
A gluten free version of our very popular Creamy Chicken and Wild Rice Soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 305; fat 5g; carbs 20g; fiber 3g; protein 18g; sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Add 3 cups water to soup in pan. Cook over med heat until rice is tender, 30-35 min. Stir frequently to avoid burning rice.
• GF Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on GF buns that we provide!
Nutritional Information: one sandwich with GF bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on GF buns. Great with mashed potatoes.
• GF Spinach Artichoke Chicken Lasagna
My kitchen manager came up with this delish dish for you! Creamy Spinach Artichoke sauce mixed with ricotta, cream cheese, and Alfredo, layered between GF lasagna noodles with seasoned cooked chicken and mushrooms. Better order a couple! One 8x8 pan
Nutritional Information: Per serving. 4 servings per pan: Cal 417; fat 27g; carbs 24g; fiber 1g; sodium 730mg; protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-50 or until heated through with cheese golden brown and bubbly. Let stand 10 min before serving. Goes great with a crisp, green salad.
• GF Thai BBQ Salmon
Individual salmon fillets in Naomi\'s own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three fillets for GF orders
Nutritional Information: Per Fillet: Cal 196; Fat 5g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
December 2020 - 2 Serving Low Carb MENU
• Low Carb Bacon Cheeseburger Meatloaves
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and no-sugar-added ketchup. Its amazing! Two individual meatloaves in foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 434; Fat 26g; Sodium 1144mg; Carbs 3g; Fiber 0g; Sugars 2g; Protein 46g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until no longer pink in the center. Goes great with garlic mashed cauliflower!
• Low Carb Bacon Ranch Chicken
Broccoli florets, cooked chicken breast, and bacon smothered in a creamy ranch sauce and topped with cheddar cheese. Enough said. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 459; Fat 33g; Sodium 762mg; Carbs 9g; Fiber 2g; Sugars 4g; Protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-35 min or until heated through. Serve with fresh fruit.
• Low Carb Buffalo Chicken Casserole
A bed of cauliflower rice topped with diced cooked chicken and smothered in a creamy buffalo sauce complete with all the flavors you love, like Ranch and bleu cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 490; Fat 30g; Sodium 1193mg; Carbs 12g; Fiber 2g; Sugars 5g; Protein 44g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until heated through. Serve with a fresh green salad.
• Low Carb Chicken Cordon Bleu Casserole
Cauliflower rice, diced chicken, diced ham smothered in a creamy Cordon Bleu sauce and topped with Swiss Cheese. You're gonna love it!
Nutritional Information: 2 servings per container. Per serving: Cal 550; fat 39g; sodium 931mg; carbs 6g; fiber 3g; sugars 3g; protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Chorizo Egg Bake
If you love Chorizo, you have to try this one out! Cooked fresh Chorizo, flame roasted peppers and onions, green chilies, eggs, heavy cream, and pepper jack cheese. Whether you eat it for breakfast, lunch, or dinner; you will say it's delicious! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 615; Fat 40g; Sodium 1100mg; Carbs 9g; Fiber 1g; Sugars 3g; Protein 34g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
• Low Carb Creamy Taco Soup
It's soup weather folks and this is a good one! Taco seasoned ground beef, tomatoes, green chilies, cilantro, onions and garlic swimming in a creamy beef broth. Let the cold weather rage, you've got soup to keep you warm! Ziploc bag
Nutritional Information: Two servings per container. Per serving: Cal 215; Fat 13g; Sodium 1070mg; Carbs 7g; Fiber 1g; Sugars 3g; Protein 20g.
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into a medium sized sauce pan. Add 1 1/2 cups water to the bag and swish it around to get all the good stuff out of the bag. Pour this water in with the other soup ingredients. Stir frequently over med-high heat until it starts to bubble. Turn down to low and let simmer for 10 min, stirring often. Great topped with shredded cheese, jalapeno, and avocado.
• Low Carb Lemon Garlic Shrimp with Broccoli
Cooked tail-on shrimp, broccoli florets, butter, lemon juice, garlic, Parmesan cheese, and Italian seasonings all ready for you to throw in a skillet and cook. You'll be ready to eat in 10 min. We make low carb living so simple! Ziploc bag.
Nutritional Information: Two servings per container. Per serving: Cal 265; Fat 17g; Sodium 230mg; Carb 8g; Fiber 2g Sugars 1g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Heat non-stick skillet to med heat with 1 T olive oil. Pour contents of bag into skillet. Heat until shrimp and broccoli are cooked to your preference. Top with additional Parmesan if desired. Don't forget to remove the tails!
• Low Carb Ranch Pork Chops
Tenderized boneless pork loin chops covered in a lip-smacking Ranch and Parmesan breading. Better get two! Foil pan.
Cooking Instructions: Thaw in fridge 24 hours. Bake uncovered at 350 for 20-25 min or until chops are no longer pink. Goes great with roasted veggies.
 
Copyright 2004 Naomi's Kitchen - All Rights Reserved
Site developed by www.pinecreekstudio.com