Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $275 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $194 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $156 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $155 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

December 2018 - 6 Serving & 3 Serving MENU
• BBQ Beef Ribs
A generous helping of boneless beef ribs slow cooked all day in Naomi\\\\\\\'s own sweet BBQ sauce. These will melt in your mouth! Large Ziploc. One bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 560; fat 30g; carbs 12g; fiber 1g; protein 40g; sodium 400mg
Cooking Instructions: Thaw at least 24 hours in fridge. Place contents of bag in (appropriate size) slow cooker. Cook on low 6-8 hours. Crock pot cooking times and sizes vary. Goes great with scalloped potatoes!
• BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• Berry French Toast
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Bruschetta Chicken
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.
• Chicken Bacon Ranch Casserole
This was a HUGE hit with the whole kitchen staff. We had to make it twice just to "test" it again before it made the menu. Cooked Penne pasta smothered in a creamy Ranch sauce, topped with bacon, seasoned chicken, and shredded cheese. You're gonna love it! One 8x8 for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 640; Fat 34g; Sodium 807mg; Carbs 45g; Fiber 4g; Protein 41g.
Cooking Instructions: Thaw 24 hours in the frig, cook at 350 uncovered for 40 -50 min until bubbly and heated through. Goes great with a Caesar salad.
• Citrus Pepper Glazed Salmon
Individual salmon fillets cooked in a wonderful citrus pepper glaze that is sweet and spicy. Three fillets for 3 serving orders, six for 6 serving orders.
Nutritional Information: calories 330; fat 12g; carbs 12g; fiber trace; protein 41g; sodium 320mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered with glaze over top at 350 for 25-35 min. or until Salmon is flaky. Can also cook on foil lined grill.
• Cranberry Orange Pork Roast
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.
• Creamy Southwest Chicken Wraps w/ Rice
Thank you to my friend who gave me this yummy crock pot recipe! Plump boneless chicken breasts with cream cheese, Southwest seasonings, black beans, tomatoes, green chilies, and sweet corn. Shred this after cooking, mix with rice, and load into tortillas that we provide. So good I ate it for breakfast the next day! Ziploc bag. Three chicken breasts for 3 serving menu, six for 6 serving menu.
Nutritional Information: 1 chicken breast w/ 1 tortilla & veggies: Cal 524; Fat 18g; Sodium 747mg; carbs 42g; fiber 5g; protein 47g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate sized, greased crock pot. Cook on low 3-5 hours or until chicken breasts are fully cooked. Shred chicken with two forks and stir back into sauce. 30 min before eating, stir rice into liquid with chicken. Replace lid for 30 min. Stir and Place in tortillas.
• Honey Glazed Pork Chops
Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Grill or bake. Your guests and/or family will think you spent all day! 3 chops for 3 serving entrees, 6 for 6 serving orders. Ziploc bag.
Nutritional Information: cal 257; fat 5g; sodium 588 mg; trace fiber; protein 32g
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink and internal temp reaches 160 degrees; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• Million Dollar Spaghetti
Thank you, Julie, for this great recipe! Hearty spaghetti with ground beef, marinara sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream, topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min. or until heated through with cheese golden brown on top.
• Pesto Lasagna with Chicken
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan for 3 serving orders, two for 6 serving orders
Nutritional Information: 4 servings per pan. Cal 443; Fat 19g; Sodium 1185 mg; Carb 34g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Tomato Basil Chicken Pasta
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: 3 servings: Cal 421; Fat 7g; Sodium 296 mg; Carb 49g; Fiber 5g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
• Tortellini Sausage Soup
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Nutritional Information: Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• White Chili
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to on a cold night! One Ziploc for 3 servingorders, two for 6 serving orders
Nutritional Information: Per serving: calories 418; fat 9g; carbs 24g; fiber 9g; protein 36g; sodium295mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.
December 2018 - 2 Serving MENU
• Berry French Toast (lite)
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Broccoli Beef Stir Fry (lite)
Lean strips of beef and broccoli in Naomi’s own authentic Asian marinade for you to stir fry in your wok or skillet. Goes great with or without rice! Ziploc bag.
Nutritional Information: Cal 352; Fat 23g; Carbs 13g; Sodium 504mg; Fiber 5g; Prot 20g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet. Stir fry beef 3-5 min or until browned. Add broccoli and veggies to pan, cook another 5-8 min or until beef is cooked and veggies are hot. Serve with or w/out rice.
• Bruschetta Chicken (lite)
Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan
Nutritional Information: Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min or until chicken is no longer pink. Great with Caesar salad.
• Citrus Pepper Glazed Salmon (lite)
Two 4 oz salmon fillets in a wonderful citrus pepper glaze. This entree is sweet and spicy. Ziploc bag.
Nutritional Information: calories 280; fat 12g; carbs 12g; fiber trace; protein 30g; sodium 300mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily.
• Cranberry Orange Chops (lite)
Two boneless pork chops in a wonderful blend of dried cranberries, orange marmalade, and cranberry juice. Cook them on your stove top and serve with the glaze on top. These are amazing! Ziploc bag.
Nutritional Information: calories 300; fat 9g; sodium 150mg; fiber 1g; protein 22g; carbs 14g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 7-10 min or until chops no longer pink. Serve with sauce over chops. For thicker sauce, thicken with cornstarch after baking.
• Honey Glazed Pork Chops (lite)
Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Bake to perfection and enjoy! Ziploc bag.
Nutritional Information: Cal 172; Fat 5g; sod 386 mg; carbs 10g; protein 24g; trace fiber
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Orange Dijon Chicken (lite)
Two boneless chicken breasts soaked in Naomi’s own fabulous orange dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Ziploc bag.
Nutritional Information: Cal 249; Fat 14g; Carbs 7g; Prot 23g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.
• Parmesan Herb Tilapia with Tomato Penne
Parmesan herb crusted tilapia on a bed of cooked penne pasta with tomato pesto sauce. Foil pan.
Nutritional Information: cal 245; fat 12g; sodium 500mg; carb 20g; fiber 3g; protein 12g
Cooking Instructions: Do NOT Thaw. Cover with foil and bake at 400 degrees for 25 min. Remove foil and bake uncovered 35-40 min or until fish flakes easily. Serve with a salad if desired.
• Pesto Lasagna (lite)
Yum, this one was a staff favorite. A different twist on Lasagna. Spinach, mushrooms, pesto, tomatoes, and creamy cheese layer into a perfect mix. You might want to order two! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 4g; protein 18g
Cooking Instructions: Thaw 24 hours in refrigerator. Take cover off and cover with new foil, Bake at 375 for 30 minutes, remove foil and bake additional 10-15 min. Let stand 5 min before cutting.
• Pesto Shrimp with Linguine (lite)
Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked linguine noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.
Nutritional Information: Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g, sodium 510mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.
• Pizza Meatloaves (lite)
Individual meatloaves made with ground turkey, pizza sauce, mozzarella cheese and Italian seasonings. Our dinner guests really enjoyed these! Foil pan.
Nutritional Information: Calories 187; fat 9g; sodium 183mg; carbs 2g; fiber 0; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.
• Tomato Basil Chicken Pasta (lite)
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
• Tortellini Sausage Soup (lite)
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth.
Nutritional Information: Per Serving: calories 380; fat 10g; carbs 40g; fiber 10g; protein 16g; sodium 520mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 1 cup water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• Tortilla Crusted Chicken w/ Black Bean Salsa(lite)
Plump boneless chicken breasts coated in crushed tortilla chips over black bean salsa for you to bake in your oven. Pan and Ziploc bag.
Nutritional Information: Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink.
• White Chili (lite)
Spicy white bean chili made with cooked chicken, green chilies, and onions. Top it off with some shredded Monterrey Jack cheese and you have a wonderfully satisfying meal. 1 ziploc bag.
Nutritional Information: Per serving: 300 calories, 7g fat, protein 25g, carbohydrates 19g, fiber 4g, sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1½ cups water. Stir and cook 15-20 min or until heated through. Garnish with lite sour cream if desired.
December 2018 - 3 Serving Gluten Free MENU
• GF BBQ Beef Ribs
A generous helping of boneless beef ribs slow cooked all day in Naomi\\\\\\\'s own sweet BBQ sauce. These will melt in your mouth! Large Ziploc.
Nutritional Information: Per serving: calories 560; fat 30g; carbs 12g; fiber 1g; protein 40g; sodium 400mg
Cooking Instructions: Thaw at least 24 hours in fridge. Place contents of bag in (appropriate size) slow cooker. Cook on low 6-8 hours. Crock pot cooking times and sizes vary. Goes great with scalloped potatoes!
• GF BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• GF Bruschetta Chicken
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, GF stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table!
Nutritional Information: Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.
• GF Creamy Southwest Chicken Wraps w rice
Oh My! Thank you to my friend who gave me this yummy crock pot recipe! Plump boneless chicken breasts with cream cheese, Southwest seasonings, black beans, tomatoes, green chilies, and sweet corn. Shred this after cooking, mix with rice, and load into brown rice tortillas that we provide. So good I ate it for breakfast the next day! Ziploc bag. Three chicken breasts, three wraps
Nutritional Information: One wrap:Cal 524; Fat 18g; Sodium 747mg; carb42g; fiber5g;protein 47g
Cooking Instructions: Thaw 24 hrs in fridge. Place contents of bag into appropriate sized, greased crock pot. Cook on low 3-5 hours or until chicken is fully cooked. Shred chicken with two forks & stir back into sauce. 30 min before eating, stir rice into chicken mixture. Replace lid for 30 min. Stir & place in tortillas
• GF Honey Glazed Pork Chops
Tender boneless pork chops with a glaze made from honey, GF soy sauce, dry sherry, and a few other yummy ingredients. Grill or bake. Your guests and/or family will think you spent all day!
Nutritional Information: cal 257; fat 5g; sodium 588 mg; trace fiber; protein 32g
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink and internal temp reaches 160 degrees; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• GF Pesto Lasagna with Chicken
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between GF lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan
Nutritional Information: 4 servings per pan. Cal 443; Fat 19g; Sodium 1185 mg; Carb 34g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• GF Spicy Sweet Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, chili powder and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: Cal 343; Fat 19g; Sodium 124mg; carb 10g; fiber 0; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Remove foil lid and bake uncovered at 375 degrees for 25-35 min or until fish flakes easily. Enjoy with a salad, steamed veggies, or rice.
• GF White Chili
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to after a long day!
Nutritional Information: Per serving: calories 418; fat 9g; carbs 48g; fiber 12g; protein 36g; sodium 95mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.
January 2019 - 6 Serving & 3 Serving MENU
• Asian Honey Ginger Salmon
Individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• BBQ Beef and Bacon Calzone
An awesome twist on our bacon cheeseburger calzone! Ground beef, cooked bacon, and cheddar cheese all mixed with our sweet and smokey BBQ sauce, folded into our calzone dough. Bakes up golden brown right out of the freezer! Foil wrapped. One calzone for 3 serving menu, two for 6 serving menu
Nutritional Information: Per serving (3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!
• Beef Stroganoff
Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Noodles included in nutr info: cal 564; fat 31g; sodm 1200mg; protn 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.
• Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• Cheese Tortellini w/ Garlic Chicken
Frozen cheese tortellini, cooked seasoned chicken, tomatoes, garlic, Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for 3 serving orders, two for 6 serving orders. Contains Alcohol
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Chicken Delight
Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving! Two 8x8 pans for 6 serving orders, One 8x8 pan for 3 serving orders. Contains Alcohol
Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• Creamy Pesto Lasagna Roll Ups
Cheese-filled lasagna noodles smothered in a rich tomato cream pesto sauce and topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg
Cooking Instructions: Do NOT thaw. Bake 350 covered for 50-60 min. or until heated through. Serve with salad and garlic bread if desired.
• Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. One 8x8 for 3 serving, two 8x8 pans for 6 serving.
Nutritional Information: Cal 458; fat 27g; sodium 800mg; carbs 6g; fiber 0g; protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 40-50 minutes uncovered until chicken is no longer pink.
• French Toast Strata with Blueberries
Thick pieces of bread soaked in a sweet egg bath with cream cheese, sugar, vanilla, and Blueberry filling. Topped with streusel. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving (4 per 8x8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until knife inserted comes out clean.
• Grandma Strabala’s Chicken Noodle Soup
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag. One bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.
• Mexican Chicken Corn Chowder
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.
• Reuben Meatball Bake
If you like reubens, you will LOVE this dish! Fully cooked meatballs on a bed of rice, smothered in an awesome 1000 Island and sauerkraut sauce and topped with Swiss cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 3 serv per pan: Calories 577; Fat 34g; Sodium 1200mg; Carbs 53g; Fiber 5g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Pour 3/4 cup water in the pan, recover and bake at 350 for 35-40 min or until heated through and rice tender.
• Sour Cream Chicken Enchiladas
Enjoy our great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite. Two 8x8 pans for 3 serving menu pick-ups, one 8x8 pan for 3 serving pick-up orders.
Nutritional Information: Per serving;calories 421, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until heated through.
• Superior Meatloaf
This is not your moms meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze. One loaf pan for Family orders, two for Regular orders.
Nutritional Information: Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Teriyaki Pineapple Pulled Pork Sandwiches
Boneless pork roast slow cooked in our own teriyaki pineapple sauce. Throw this bad boy in the crock pot in the morning, shred it, and pile on King's Hawiian buns that we provide. Our trial run of this entree got RAVE reviews from parents and children.
Nutritional Information: W/out bun: Cal 345; 16g fat; 1636mg sodium; 16g carbs; 0g fiber; 40g protein w/bun: 615 Cal; 22g fat; 1876mg sodium; 61g carbs; 0g fiber; 48g protein
Cooking Instructions: Thaw 24 hours in fridge. Place roast and sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with two forks. Stir 1-2 T flour into some of the juice and cook another 30-40 min on low until thickened. Serve on buns with pineapple slices (if desired.)
January 2019 - 2 Serving MENU
• Asian Honey Ginger Salmon (lite)
Two individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Remove skin. Can also be grilled. Great with stir fry veggies and rice
• Cheese Tortellini with Garlic Chicken (lite)
Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag. Contains Alcohol
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Confetti Egg & Hash Brown Bake (lite)
YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. Foil pan
Nutritional Information: Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 for 20 min, then uncover and bake an additional 20 min or until egg is cooked through and top is golden.
• Creamy Cajun Chicken Corn Chowder (lite)
This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.
Nutritional Information: Cal 246; fat 6g; sodium 870 mg; carb 30g; fiber 6.4g; protein 7.1g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.
• Creamy Chicken Enchiladas (lite)
Enjoy our great creamy enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite.
Nutritional Information: Cal 333; fat 17g; sodium 592mg; carb 20g;fiber 7g; protein 24g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until heated through.
• Creamy Swiss Chicken Bake (lite)
YUM! This one is the lite version of total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. Pan
Nutritional Information: Cal 304; fat 16g; sodium 447mg; carbs 5g; fiber 0g; protein 34g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 uncovered for 35-45 min until chicken is no longer pink.
• Fiesta Meatloaves (lite)
Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.
Nutritional Information: Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.
• Fish Tacos with Chipotle Cream Sauce
Tender white fish in an awesome lime marinade with spicy Chipotle cream sauce to put on top. We will throw in a couple of whole wheat tortillas as well. If you have never had a fish taco these are a must have! Ziploc
Nutritional Information: With one tortilla: cal 323; fat 7g; sodium 700 mg; carbs 29g; fiber 3g; protein 33g
Cooking Instructions: Thaw fish, cream sauce, and tortillas. Cook fish on stove top in 1 Tbsp of olive oil 2-4 min per side or until flakes easily. Place in tortilla and top with cream sauce and lettuce if desired. Enjoy!
• Grandma Strabalas Chicken Noodle Soup (lit
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 2 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 10 min.
• Jerk Pork Chops with Mango Salsa
Two boneless pork loin chops in a sweet and spicy jerk marinade. Cook on your grill, stove top, or in your oven. Top with an excellent mango salsa that we provide. Two Ziploc bags.
Nutritional Information: Cal 189; Fat 3g; sodium 438mg; carb 13g; fiber 1g; protein 26g
Cooking Instructions: Thaw both bags 24 hours in fridge. Grill chops over med heat 3-4 min per side or until cooked through. Can also be cooked on the stovetop over med heat w/ marinade 4-6min per side, or 350 oven 25-30 min. Serve with mango salsa on top. Great with roasted veggies.
• Mushroom Ravioli w/ Zesty Marinara (lite)
Jumbo ravioli stuffed with shitake and portabella mushrooms and topped with zesty marinara sauce. Foil pan.
Nutritional Information: Per serving; 385 calories, 13g fat, 1095mg sodium, 35g carbohydrates, 3g fiber, 15g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad.
• Roasted Red Pepper Chicken (lite)
Thank you Joan for this recipe that received 5 stars from our staff! Plump boneless chicken breasts cooked with tomatoes, roasted red peppers, and black beans. Serve it over rice for a delicious dish with a little Southwest flare. Ziploc bag
Nutritional Information: Cal 274; fat 5g; sodium 466mg; carb 13g; fiber 4g; protein 42g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into skillet on med heat. Cook in pan until chicken is no longer pink, about 7-15 min. Can also be baked at 350 uncovered 25-30 min. Serve over rice if desired.
• Rosemary Apricot Pork Chops (lite)
Center cut boneless chops in Naomi\\\\\\\'s own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.
Nutritional Information: calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan and place glaze over top. Cook 5-7 min per side until no longer pink, spooning apricots over top while cooking. Glaze will thicken. Serve hot with glaze on top.
• Sherry Mushroom Chicken (lite)
Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.
Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add ½ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.
• Tortellini with Baby Peas and Ham (lite)
Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Nutritional Information: Cal 345; fat 8.4g; carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Cooking Instructions: Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.
January 2019 - 3 Serving Gluten Free MENU
• GF Beef Stroganoff
Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over GF noodles which we provide. YUMMY! Ziploc.
Nutritional Information: Noodles included in nutrition info: cal 564; fat 31g; sodium 1200mg; protein 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.
• GF Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• GF Chicken Delight
Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving!
Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• GF Confetti Egg and Hashbrown Bake
YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch.
Nutritional Information: 4 servings per pan. Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 for 25 min, then uncover and bake an additional 20-25 min until egg is cooked through and top is golden.
• GF Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. One 8x8
Nutritional Information: Cal 458; fat 27g; sodium 800mg; carbs 6g; fiber 0g; protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 40-50 minutes uncovered until chicken is no longer pink.
• GF Grandma Strabalas Chicken Noodle Soup
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.
• GF Superior Meatloaf
This is not your mom\\\'s meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze.
Nutritional Information: Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• GF Teriyaki Pineapple Pulled Pork Sandwiches
Boneless pork roast with GF teriyaki, pineapple juice, and onions for you to cook in your slow cooker, and pile onto a GF Bun that we provide One ziploc bag for GF orders. Our trial run of this entree got RAVE reviews from parents and children.
Nutritional Information: With GF bun: 545 Cal; 21 g fat; 1976 mg sodium; 52 g carbs; 4 g fiber; 44 g protein
Cooking Instructions: Thaw 24 hours in fridge. Place roast and sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with fork. Stir 1-2 T GF flour into some of the juice and cook another 30-40 min on low until thickened. Serve on GF Bun w/ pineapple slices (if desired.)
 
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