Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $275 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $194 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $156 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $155 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

March 2019 - 6 Serving & 3 Serving MENU
• Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing! One foil pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 50-70 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• Bang Bang Shrimp Pasta
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 3 serving orders; two Ziploc bags for 6 serving orders.
Nutritional Information: Cal 393; Fat 23g; Sodium 1600mg; Carbs 24g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for 3 serving orders; two for 6 serving orders.
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• Brown Sugar Garlic Chicken
Thank you Pinterest for this YUMMY recipe! Plump boneless chicken breasts slow cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family and staff loved this one! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Cal 354; Fat 4g; Sodium 306mg; Carbs 40g; Fiber trace; Protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Spray appropriate sized crock pot with non stick cooking spray. Place contents of bag into crock pot and cook on low 3-4 hours or until chicken is no longer pink and shreds easily. Shred and place back in crock pot. Mix 1 T cornstarch with 2 T water and mix into shredded and sauce for 30 min.
• Cajun Chicken Pasta
Cooked penne pasta in Naomi\\\'s own creamy Cajun sauce with seasoned chicken and strips of peppers and onions. Two 8x8 pans for 6 serving orders, one for 3 serving orders
Nutritional Information: 4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through, stirring once or twice during cooking time.
• Classic Beefy Burritos
Seasoned ground beef, refried beans, and cheese wrapped in flour tortillas. Wrapped individually with three per bag for 3 serving orders, six for 6 serving orders.
Nutritional Information: Calories 565; Fat 27g; Carbs 52g; Fiber 6g; Protein 27g; Sodium 827mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Remove from foil. Place in greased baking dish. Cover with cheese or salsa. Bake at 350, 35-45 min. Cook individual burritos in microwave 1-2 min. or until heated through.
• Country Breakfast Bake
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving, two 8x8 for 6 serving.
Nutritional Information: Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• Creamy Parmesan Bacon Chicken
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you! One 8x8 for 3 serving menu, two 8x8 pans for 6 serving menu
Nutritional Information: 1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• Mac Daddy Calzone
If you love a Big Mac, you HAVE to try this calzone!!!! It was a huge hit with the staff here so we wanted to share it with you all! Ground beef, cheddar cheese, special sauce, cheese and pickles all folded into a pizza crust. Bake from frozen and slice. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per calzone: Cal 678; fat 37g; sodium 2880mg; carb 60g; Fiber 2g; Protein 30g
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!
• Philly Cheesesteak Sandwich
A whole boneless arm roast rubbed in garlic pepper and cooked all day in your crock pot with strips of peppers and onions. Shred and place on hoagies with cheese which we provide. YUMMY! Ziploc bags.
Nutritional Information: Per serving: calories 420; fat 28g; carbs 15g; fiber 1g; protein 28g; sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat, and veg only in greased (appropriate size) crock pot on low 6-8 hours or until shreds easily. Shred and place on sliced buns with cheese. If desired, bake open faced until cheese is melted. Crock pot cooking times vary.
• Pizza Pasta Bake
Sure to be a kid favorite! Cooked pasta topped with seasoned ground beef and pepperoni, smothered with marinara sauce, and then topped off with mozzarella cheese. 3 Serving order receives one 8x8 pan. 6 Serving order receives two 8x8 pans.
Nutritional Information: calories 505; fat 20g; sodium 907mg; carbs 50g; protein 23g; fiber 5g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered 35-45 min at 350 degrees or until heated through.
• Southwest Lasagna
This was another employee favorite on “try a new recipe day” at Naomi’s Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: (4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 55-65 min. or until heated through. Let stand 10 min. before cutting.
• Thai BBQ Salmon
Individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three fillets for Family orders, six for Regular orders.
Nutritional Information: Per Fillet: Cal 196; Fat 5g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
• Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 serving menu pick-ups.
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
March 2019 - 2 Serving MENU
• Bacon Spinach Breakfast Bake lite
Diced breakfast potatoes, crumbled bacon, spinach, cheddar cheese, and a little bit of blue cheese baked up perfectly with a seasoned egg mixture. This one is great for breakfast, lunch, or dinner. Foil pan.
Nutritional Information: Cal 333; Fat 18g; carbs 22g; protein 22g; sodium 1000mg; fiber 2g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 35-45 min or until eggs are set. Enjoy with fresh fruit.
• Bang Bang Shrimp Pasta Lite
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 2 serving order.
Nutritional Information: Cal 393; Fat 23g; Sodium 1600mg; Carbs 24g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• Brown Sugar Garlic Chicken (lite)
Thank you Pinterest for this YUMMY recipe! Plump boneless chicken breasts cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family and staff loved this one!
Nutritional Information: Cal 270; Fat 3g; Sodium 230mg; Carbs 30g; trace Fiber; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 in sauce 25-30 min. Shred chicken and serve over rice, rice noodles, or stir fry vegetables.
• Cheesy Chile Chicken (lite)
Two boneless chicken breasts seasoned with a sassy pepper mixture and smothered in green chilies, sweet corn and cheddar cheese. Foil pan.
Nutritional Information: Cal 258; Fat 7.5g; protein 44g; carbs 2.6g; fiber 0.3g; sodium 470mg
Cooking Instructions: Thaw 24 hours in fridge. Bake 25-35 min at 350 degrees uncovered until chicken is no longer pink. Goes great with tomato cucumber salad, or spanish rice.
• Chicken Lo Mein (lite)
SPICY! Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with pasta for you to throw in at the end. Get out your chop sticks! 2 Ziploc bags
Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 520mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into pieces while cooking. Add veggies & pasta and heat through. Eat up!
• Creamy Parmesan Bacon Chicken (lite)
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you!
Nutritional Information: Cal 183; Fat 5g; Sodium 472mg; Carbs 4g; Fiber trace; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-30 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• Mango Pork Chops over Mashed Potatoes (lite)
Two boneless 4 oz pork chops on a bed of mashed potatoes smothered in a sassy mango glaze. Just thaw and bake in your oven. Foil pan.
Nutritional Information: Per serving: cal 350; fat 20g; sodium 599mg; carbs 24g; fiber 3g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 35-40 min or until chops are no longer pink in center. Enjoy!
• Orange Basil Shrimp (lite)
Large, fully cooked, tail-on shrimp soaked in Naomi’s own orange basil sauce for you to cook on your stove top with cooked linguine. Goes great salad. Ziploc Bag.
Nutritional Information: Cal 280; Fat 8g; sodium 430mg; carb 32g; fiber 1g; Protein 16g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Remove Tails! Great with salad.
• Savory Ham and Bean Soup
New staff favorite! If you love ham and bean soup, you have to give this one a try. Diced ham, great northern bean, carrots, onions, celery, and the perfect blend of savory herbs. Perfect for a cold day. Ziploc bag
Nutritional Information: Cal 217; Fat 5g; Sodium 1793mg; Carbs 26g; Fiber 6g; Protein 37g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into medium saucepan. Add 2 cups water. Heat on medium-high heat until boiling. Turn down to low and simmer for 10 min. Stir frequently. Serve with hearty bread if desired.
• Smothered Beef Burritos (lite)
Two flour tortillas stuffed with refried beans and taco beef, smothered in yummy salsa and cheddar cheese. Pop these in the oven and enjoy! Foil pan
Nutritional Information: Per burrito: Cal 348; Fat 13g; sodium 1273mg; Carb 32g; Fiber 4g; Protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until heated through and cheese is bubbly. Top with guacamole or sour cream.
• Southwest Lasagna (lite)
This was another employee favorite on “try a new recipe day” at Naomi’s Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One Loaf pan feeds 2
Nutritional Information: Cal 329 Fat 14g Sodium 436mg Carb 24g Fiber 3g Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving.
• Thai BBQ Salmon (lite)
Two individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.
Nutritional Information: Per Fillet: Cal 156; Fat 4g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 23g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
• Tortellini and Broccoli Alfredo (lite)
Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.
Nutritional Information: Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.
• Tortilla Chicken Soup (lite)
This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!
Nutritional Information: 254 calories, 8g fat, 15g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.
• Turkey Bacon Cheeseburger Meatloaves
Lean ground turkey with all the yumminess of a bacon cheeseburger. Real bacon, cheddar cheese, onions, ketchup, and dill pickles. Two individual loaves in a foil pan.
Nutritional Information: Cal 252; fat 13g; sodium 554mg; carbs 9g; trace fiber; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.
March 2019 - 3 Serving Gluten Free MENU
• GF Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing!
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• GF Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc bag
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• GF BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for Family orders;
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• GF Brown Sugar Garlic Chicken
Thank you Pinterest for this YUMMY recipe! Plump boneless chicken breasts slow cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family and staff loved this one!
Nutritional Information: Cal 354; Fat 4g; Sodium 306mg; Carbs 40g; Fiber trace; Protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Spray appropriate size crock pot with non stick cooking spray. Place contents of bag into crock pot, cook on low 3-4 hours or until chicken is no longer pink and shreds easily. Shred and place back in crock pot. Mix 1 T cornstarch with 2 T water and mix into chicken and sauce for 30 min. Serve over rice or rice noodles.
• GF Country Breakfast Bake
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving
Nutritional Information: Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• GF Creamy Parmesan Bacon Chicken
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information wont scare you! One 8x8 for 3 serving menu,
Nutritional Information: 1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• GF Philly Cheesesteak Sandwich
A whole boneless arm roast rubbed in garlic pepper and cooked all day in your crock pot with strips of peppers and onions. Shred and place on GF hoagies with cheese which we provide. YUMMY!
Nutritional Information: Per serving: calories 420; fat 28g; carbs 15g; fiber 1g; protein 28g; sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat, and veg only in greased (appropriate size) crock pot on low 6-8 hours or until shreds easily. Shred and place on sliced buns with cheese. If desired, bake open faced until cheese is melted. Crock pot cooking times vary.
• GF Southwest Lasagna
This was another employee favorite on “try a new recipe day” at Naomi’s Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8
Nutritional Information: (4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 55-65 min. or until heated through. Let stand 10 min. before cutting.
April 2019 - 6 Serving & 3 Serving MENU
• Bang Bang Chicken
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving, 2 8x8 for 6 serving menu.
Nutritional Information: per chicken breast: Cal 403; Fat 16g; Sodium 768mg; Carbs 23g; Fiber 0g; Protein 40g.
Cooking Instructions: Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• Beer Pepper Pork Chops
Plump boneless center cut pork chops slathered in Naomis own beer pepper sauce made with chili sauce, beer, onions, pepper, and a few other yummy spices. Great on the grill or in the oven! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories (per serving) 260: 5g fat; 8g carbs; 2g fiber; 38g protein; 350mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 7-10 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven. Great with sweet corn!
• Cheeseburger Pasta Bake
Cooked spaghetti topped with seasoned ground beef and a wonderful mix of tomatoes, sour cream and onion seasoning. Shredded cheddar is melted over the top for gooey perfection! Our entire staff LOVED this one! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving menu.
Nutritional Information: 3 servings per 8x8: Cal 526; Fat 25g; sodium 626 mg; carbs 46g; fiber 3g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until hot all the way through with cheese golden brown.
• Cranberry Pineapple Pork Roast
Place this in your slow cooker in the morning and come home to wonderful smells and taste! Boneless Pork roast cooked with cranberries and sweet crushed pineapple. Ziploc bag.
Nutritional Information: Per Serving: calories 349; fat 18g; carbs 15g; fiber 1g; protein 27g; sodium 51mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Cook in slow cooker (appropriate sized) on low for 6-8 hrs. Crock pot cooking times and sizes may vary. Slice and serve with Pineapple Cranberry sauce on top. Great over rice or mashed sweet potatoes.
• Fiesta Pasta Bake
Penne pasta smothered in a sassy sour cream sauce with ground beef, black beans, and topped with cheddar cheese. 1 8x8 for 3serving orders; 2 8x8 pans for 6 serving orders.
Nutritional Information: 4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through.
• French Toast Strata w/ Cherries
Thick pieces of bread soaked in a sweet egg bath with cream cheese, and cherry pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two pans for 6 serving orders.
Nutritional Information: Per Serving (4 per 8X8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-75 min or until knife inserted comes out clean.
• Italian Meatball Hoagies
Cooked Italian meatballs in zesty marinara sauce to heat and put into hoagie rolls that we provide. Bake them with mozzarella cheese on top (which we also provide) and you have a meal which will have everyone asking for more! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: With one roll: Calories 507; Fat 30g; Carbs 42g; Fiber 5g; Protein 20g; Sodium 1167mg
Cooking Instructions: Thaw meatballs 24 hours in fridge. Cook meatballs in sauce on stove top 20-30 min or until heated through. Cut the middle out of the hoagie roll (so it is like a boat) and place meatballs inside. Top with mozzarella cheese and bake at 375 degrees for 10-15 min or until cheese is melted and bubbly.
• Man Approved Meatloaf
Women loved it too when we sampled it in the store to our customers! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love too! One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 283; fat 19g; sodium 604mg; carbs 6g; fiber 1g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 60-75 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes.
• Maple Hoisin Glazed Salmon
Salmon fillet in Naomi\"s own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for 3 Serving orders, two for 6 Serving orders.
Nutritional Information: Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg
Cooking Instructions: Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill.
• Pesto Lasagna with Chicken
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan for 3 serving orders, two for 6 serving orders
Nutritional Information: 4 servings per pan. Cal 443; Fat 19g; Sodium 1185 mg; Carb 34g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Sesame Shrimp Stir Fry
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 330; fat 3g; carbs 29g; fiber 3g; protein 37g; sodium 603mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!
• Shredded Beef Tacos
This is a great one to throw in the crock pot in the morning and eat when you get home at the end of long day. Naomis will provide you with a fresh beef roast rubbed with southwest seasonings, soft flour taco shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! Ziploc bags. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/4 cup water. Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly. Place into warmed flour tortillas, sprinkle with thawed cheese and any other desired toppings.
• Spinach Artichoke Chicken w/ Bacon
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a new favorite of ours. 8x8 pan. Three chicken breasts for 3 serving orders, Six for 6 serving menu.
Nutritional Information: Per chicken breast: Cal 367, fat 21g; Sodium 420 mg; carb 2g; fiber 0; protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink. Goes great with buttered noodles!
• Tortellini Sausage Soup
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Nutritional Information: Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• White Chili
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to on a cold night! One Ziploc for 3 servingorders, two for 6 serving orders
Nutritional Information: Per serving: calories 418; fat 9g; carbs 24g; fiber 9g; protein 36g; sodium295mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.
April 2019 - 2 Serving MENU
• Asian Chicken Noodle Soup (lite)
Diced white chicken meat with mushrooms and rice noodles in a mildly spicy Asian inspired chicken broth. Ziploc bag.
Nutritional Information: Per serving; Calories 285; carbs 30g; protein 25g, fat 5g; sodium 962mg; fiber trace
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to medium sauce pan. Add 1 ½ cups water to pan. Cook on med heat 10-15 min or until hot. Add rice noodles until tender. Serve w/ green onion on top if desired.
• Bang Bang Chicken lite
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one!
Nutritional Information: Cal 260; fat 9g; sodium 511mg; carbs 16g; fiber 0g; protein 26g
Cooking Instructions: Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 20-30 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• Beer Pepper Pork Chops (lite)
Two boneless pork chops in Naomi’s own beer pepper marinade made with chili sauce, beer, pepper, onions, and spices. Bake in the oven, on your stove top, or indoor grill. Ziploc bag.
Nutritional Information: Calories (per serving) 180: 2.7g fat; 8g carbs; 2g fiber; 25g protein; 300mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.
• Chicken Couscous (lite)
Boneless chicken breasts for you to cook with onions, chickpeas, cinnamon, cumin and couscous. Ziploc bag.
Nutritional Information: Calories 320; fat 6g; protein 33g; carbohydrates 32g; fiber 6g; sodium 400mg
Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of chicken bag in pan until chicken is cooked though, chop chicken with wooden spoon as it cooks. Add contents of couscous bag to pan, plus ½ cup water. Stir quickly to mix and cook about 2-3 more min. Serve hot.
• Cranberry Pineapple Pork Chops (lite)
Two boneless pork chops in Naomi\'s own pineapple cranberry relish for you to bake in your oven. Ziploc bag.
Nutritional Information: Per serving; calories 200; fat 7g; sodium 480mg; fiber 1g; protein 22g; carbs 12g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Serve with pineapple cranberry sauce on top.
• Maple Hoisin Salmon (lite)
Boneless salmon fillets covered in Naomi’s own maple glaze for you to bake or grill. Ziploc bag.
Nutritional Information: Per serving; calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.
• Meat and Potatoes Meatloaf (lite)
Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.
Nutritional Information: Per serving; calories 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.
• Pesto Lasagna (lite)
Yum, this one was a staff favorite. A different twist on Lasagna. Spinach, mushrooms, pesto, tomatoes, and creamy cheese layer into a perfect mix. You might want to order two! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 4g; protein 18g
Cooking Instructions: Thaw 24 hours in refrigerator. Take cover off and cover with new foil, Bake at 375 for 30 minutes, remove foil and bake additional 10-15 min. Let stand 5 min before cutting.
• Sesame Shrimp Stir Fry (lite)
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious!
Nutritional Information: Per Serving: calories 320; fat 2.5g; carbs 27g; fiber 3g; protein 30g; sodium 503mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!
• Smoked Sausage and Rice Bake (lite)
A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.
Nutritional Information: Cal 288; fat 9g; sodium 1000mg; carbs 30g; fiber 3g; protein 16g
Cooking Instructions: Thaw 24 hours in fridge. Add 3/4 cup water to pan and stir to mix ingredients well. Cook covered with foil at 350 for 35-45 min or until rice is tender, stirring halfway through.
• Spinach Artichoke Chicken w/ Bacon (lite)
Your favorite cheesy, gooey dip married with tender chicken. Two boneless, skinless chicken breasts topped with bacon and decadent spinach artichoke dip. Foil pan. Goes great with buttered noodles or spinach salad
Nutritional Information: Cal 278; Fat 16g; Sodium 400mg; carbs 2g; Fiber 0g; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until chicken is cooked through. Serve with spinach salad or your favorite veggies.
• Summer Herb Crusted Cod w/ Veg & Wild Rice (lite)
Summer Herb crusted cod on a bed of wild rice and seasonal veggies. Our kids LOVED this one! Foil pan.
Nutritional Information: Per serving: 239 cal; 34g carbs; 5g fat; 14g protein; 500mg sodium, 3g fiber.
Cooking Instructions: Preheat oven to 375. Do NOT thaw. Uncover and pour 3/4 cup water over the rice. Replace with a new piece of foil and bake for 40 min. Uncover and bake additional 15-20 min or until rice is tender and fish is flakey.
• Tomato Mushroom Penne Pasta (lite)
Cooked penne pasta with diced tomatoes, mushrooms, onions, white wine, Italian seasonings and garlic. Great as a side or a meatless entrée. Ziploc bag.
Nutritional Information: 310 calories, 5g fat, 173mg sodium, 26g carbohydrates, 2g fiber, 7g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Add contents of bag and stir frequently 7-10 min or until heated through. Serve hot.
• Tortellini Southwest (lite)
Tender cheese tortellini covered in a creamy southwest sauce, combined with black beans and seasoned taco beef. All topped off with a sprinkling of shredded cheddar cheese. Foil pan
Nutritional Information: Cal 390; fat 13g; carbs 35; fiber 6g; protein 16g; sodium 700mg
Cooking Instructions: Thaw 24 hours in fridge. Remove cardboard lid and replace with foil. Bake covered at 350 for 25-35 min or until tortellini are heated through and tender. Remove foil and bake 5-10 more min until cheese is bubbly.
• White Chili (lite)
Spicy white bean chili made with cooked chicken, green chilies, and onions. Top it off with some shredded Monterrey Jack cheese and you have a wonderfully satisfying meal. 1 ziploc bag.
Nutritional Information: Per serving: 300 calories, 7g fat, protein 25g, carbohydrates 19g, fiber 4g, sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1½ cups water. Stir and cook 15-20 min or until heated through. Garnish with lite sour cream if desired.
April 2019 - 3 Serving Gluten Free MENU
• GF Bang Bang Chicken
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery GF cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving
Nutritional Information: Per chicken breast: Cal 403; Fat 16g; Sodium 768mg; carbs 23g; Fiber 0g; Protein 40g
Cooking Instructions: Thaw in fridge for 24 hrs. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• GF Cranberry Pineapple Pork Roast
Place this in your slow cooker in the morning and come home to wonderful smells and taste! Pork roast cooked with cranberries and sweet crushed pineapple. Ziploc bag.
Nutritional Information: Per Serving: calories 349; fat 18g; carbs 15g; fiber 1g; protein 27g; sodium 51mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Cook in slow cooker (appropriate sized) on low for 6-8 hrs. Crock pot cooking times and sizes may vary. Slice and serve with Pineapple Cranberry sauce on top.
• GF Man Approved Meatloaf
Women loved it too when we sampled it in the store to our customers! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love. Foil pan.
Nutritional Information: Cal 283; fat 19g; sodium 604mg; carbs 6g; fiber 1g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 60-75 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes.
• GF Pesto Lasagna with Chicken
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between GF lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan
Nutritional Information: 4 servings per pan. Cal 443; Fat 19g; Sodium 1185 mg; Carb 34g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• GF Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on GF buns that we provide!
Nutritional Information: one sandwich with GF bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on GF buns. Great with mashed potatoes.
• GF Smoked Sausage & Rice Bake
A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.
Nutritional Information: Cal 340; Fat 11g; Sodium 1200mg; Carbs 35g; fiber 4g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Add 3/4 cup water to pan and stir to mix ingredients well. Cook covered at 350 for 35-45 min or until rice is tender, stirring halfway through.
• GF Spinach Artichoke Chicken w/Bacon
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a new favorite of ours. 8x8 pan.
Nutritional Information: Per chicken breast: Cal 367, fat 21g; Sodium 420 mg; carb 2g; fiber 0; protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink.
• GF White Chili
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to after a long day!
Nutritional Information: Per serving: calories 418; fat 9g; carbs 48g; fiber 12g; protein 36g; sodium 95mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.
 
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