Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $275 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $194 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $156 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $155 (Pick Up Only)

3 Serving Low Carb menu:
• 8 entrees that each feed three for $ (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

September 2019 - 6 Serving & 3 Serving MENU
• Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. One Ziploc bag for 3 servings, Two for 6 servings
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• Bacon Cheeseburger Calzones
Our calzone this month features cooked ground beef, real cooked bacon, a little tomato sauce, and cheddar cheese wrapped in pizza crust. All the flavor of bacon cheeseburgers with none of the hassle. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Caesar salad!
• Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. One 8x8 pans for 3 serving menu, Two 8x8 for 6 serving menu.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top. Goes great with homemade mac and cheese.
• Chicken Delight
Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving! Two 8x8 pans for 6 serving orders, One 8x8 pan for 3 serving orders. Contains Alcohol
Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• Creamy Pesto Lasagna Roll Ups
Cheese-filled lasagna noodles smothered in a rich tomato cream pesto sauce and topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg
Cooking Instructions: Do NOT thaw. Bake 350 covered for 50-60 min. or until heated through. Serve with salad and garlic bread if desired.
• Creamy Pork Chop Potato Bake
Plump center cut pork chops atop a bed of hash brown potatoes smothered in a creamy cheese sauce with French fired onions. Foil pan. One 8x8 for 3 serving orders; two for 6 serving orders.
Nutritional Information: Cal 496; fat 23g; Sodium 543mg; carb 33g; Fiber 2g; protein 28g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake covered at 350 for 60-75 min. or until pork no longer pink. Remove foil half way through if you need to speed up cooking time.
• Crock Pot Beef Chili
Lean chunks of stew beef, chili beans, tomatoes, onions, green chilies, and spices. Dump it in your crock pot in the morning and come home to \"Dinners ready!\" Ziploc bag. One bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: Cal 250; Fat 4g; Carbs 31g; Fiber 9g; Protein 31g; Sodium 710mg
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into slow cooker (appropriate size). Cook on low 6-8 hours or until beef is tender. Goes great with a little sour cream and corn bread muffins.
• Delicious Salmon
Individual salmon fillets with a wonderful combination of soy, olive oil, brown sugar, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per Serving: Cal 318, Fiber .3g, Fat 17.4g, Carb 15.8g, Protein 24g, Sodium 1500mg
Cooking Instructions: Thaw 24 hours in frig. Bake at 350 uncovered for 20-30 minutes until fish flakes easily. Can also grill this one.
• Drunken Bourbon Steaks
Hearty chuck tenders soaked in Naomis own bourbon marinade. These are truly to die for! Awesome on steak salad for you low-carb eaters! NOTE: contains alcohol. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 324 calories, 21g fat, 10g carbohydrates, trace fiber, 18g protein, 1079mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• Enchilada Lasagna
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Flour tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.
• French Onion Burgers
Fresh ground beef mixed with special blend of french fried onions, cheddar cheese, and some yummy seasonings. These grill up perfect. They were a hit with our family. Buns included. Three burgers for 3 serving orders, 6 for 6 serving orders.
Nutritional Information: With bun: Cal 532; Fat 33g; Sodium 580mg; Carb 30g; Fiber 1.5g; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-7 min per side or until desired doneness. Serve on buns with tomatoes and lettuce.
• Million Dollar Spaghetti
Thank you, Julie, for this great recipe! Hearty spaghetti with ground beef, marinara sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream, topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min. or until heated through with cheese golden brown on top.
• Sausage Breakfast Enchiladas
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 35-45 min or until egg is cooked through in the center.
• Shrimp and Garlic Pasta Toss
Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 Serving menu pick-ups.
Nutritional Information: Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.
• Spinach Artichoke Dip Tortellini Soup
OH MY!!! YUM! All the things you love about Spinach Artichoke Dip in a creamy, dreamy broth swimming with cheese tortellini. Ziploc Bag
Nutritional Information: Cal 298; fat 15g; sodium 1100mg; carb 30g; fiber 2g; protein 8g
Cooking Instructions: Thaw in fridge for 24 hours. Place contents in appropriate sized pan on stove, add 2 1/2 cups water to pan. Cook on med/high heat until boiling gently, stir often. Decrease heat to simmer 10-12 min (stir often) until soup has thickened slightly and tortellini are soft. Yummy with crusty bread.
September 2019 - 2 Serving MENU
• Caribbean Black Bean Soup
This soup will knock your socks off! Black beans, tomatoes, onions, and the perfect spices. You won’t even know you are eating lite! Ziploc bag.
Nutritional Information: 218 calories, 2g fat, 13g. fiber, 37g carbs, 12g protein, no cholesterol, 745mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into sauce pan. Add 1/2 cup water to empty bag. Seal and swish water around to rinse ingred from bag. Pour water into pan with soup ingredients. Cook over med heat 15-20 min or until heated through. Serve with 1-2 T fat free sour cream if desired. Enjoy!
• Chili Lime Tilapia w Brown Rice and Baja Veggies
A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice with seasoned corn, black beans, and peppers. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.
Nutritional Information: 2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g
Cooking Instructions: Do NOT Thaw. Pour 2/3 cup water over rice in pan. Place new piece of foil over pan and bake at 400 degrees for 35-40 min. Remove lid. Divide fish fillet, rice, and veggies in half. Enjoy with a salad if desired.
• Delicious Salmon (lite)
Individual salmon fillets with a wonderful combination of soy, brown sugar, olive oil, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for 2 servings.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in frig. Bake at 350 for 20-30 min until fish flakes easily. May also be grilled
• Drunken Bourbon Steaks (lite)
These are a favorite from our regular menu. Hearty chuck tenders soaked in Naomi’s own wonderful bourbon marinade. Grill or broil. Ziploc bag
Nutritional Information: calories 324, fat 21g, carbs 10g, fiber trace, protein 18g, sodium 1079mg
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• Honey Pecan Chicken Breasts (lite)
Two boneless chicken breasts dipped in Naomi’s own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Protein 29g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• Lemon Tarragon Chicken w White Beans (lite)
Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.
Nutritional Information: Calories 330; fat 7g; carbs 12g; fiber 3g; sodium 920mg; protein 23.5g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink.
• Monterrey Turkey Burgers (lite)
Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Add your own bun or eat it without. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.
Nutritional Information: With Bun 386 cal, without bun 306 cal, 9g fat, 707mg sodium, 26g carbohydrates, 2g fiber, 31g protein.
Cooking Instructions: Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Serve on a bun or wrapped in lettuce leaf with desired toppings.
• Mushroom Ravioli w/ Zesty Marinara (lite)
Jumbo ravioli stuffed with shitake and portabella mushrooms and topped with zesty marinara sauce. Foil pan.
Nutritional Information: Per serving; 385 calories, 13g fat, 1095mg sodium, 35g carbohydrates, 3g fiber, 15g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad.
• Rosemary Apricot Pork Chops (lite)
Center cut boneless chops in Naomi\\\\\\\'s own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.
Nutritional Information: calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan and place glaze over top. Cook 5-7 min per side until no longer pink, spooning apricots over top while cooking. Glaze will thicken. Serve hot with glaze on top.
• Sausage Breakfast Enchiladas (Lite)
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! 2 burritos in pan
Nutritional Information: Cal 275; Fat 12g; Carb 20g; Fiber 1g; Protein 20g: sodium 900mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until egg is cooked through in the center.
• Shredded Chicken Tacos (lite)
Two boneless skinless chicken breasts w/ southwest seasoning and 2 whole wheat flour tortillas. Just cook, shred chicken and enjoy with your favorite toppings. 2 ziploc bags.
Nutritional Information: Per serving; calories 208, fat 3g, carbs 20g, fiber 3g, protein 25g, sodium 379mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 20-30 min or until cooked through. Or cook on stove top 7-10 min or until cooked through. Shred with two forks, place in tortillas with favorite toppings.
• Shrimp and Garlic Pasta Toss (lite)
Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.
Nutritional Information: Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.
• Spinach Artichoke Dip Tortellini Soup (lite)
OH MY!!! YUM! All the things you love about Spinach Artichoke Dip in a creamy, dreamy broth swimming with cheese tortellini. Ziploc Bag
Nutritional Information: Cal 298; fat 15g; sodium 1100mg; carb 30g; fiber 2g; protein 8g
Cooking Instructions: Thaw in fridge for 24 hrs. Place contents in appropriate sized pan on stove, add 1 1/2 cups water to pan. Cook on med/hi heat until gentle boil, stir often. Decrease heat to simmer 10-12 min (stir) until soup has thickened slightly and tortellini are soft. Yummy w/ crusty bread.
• Tortellini and Broccoli Alfredo (lite)
Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.
Nutritional Information: Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.
• Vegetable Lasagna (lite)
This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!
September 2019 - 3 Serving Gluten Free MENU
• GF Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag.
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• GF Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top.
• GF Crock Pot Beef Chili
Lean chunks of stew beef, chili beans, tomatoes, onions, green chilies, and spices. Dump it in your crock pot in the morning and come home to \\\"Dinner\\\'s ready!\\\" Ziploc bag.
Nutritional Information: Per Serving: Cal 250; Fat 4g; Carbs 31g; Fiber 9g; Protein 31g; Sodium 710mg
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into slow cooker (appropriate size). Cook on low 6-8 hours or until beef is tender. Goes great with a little sour cream and corn bread muffins.
• GF Delicious Salmon
Individual salmon fillets with a wonderful combination of GF soy, olive oil, brown sugar, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking.
Nutritional Information: Per Serving: Cal 318, Fiber .3g, Fat 17.4g, Carb 15.8g, Protein 24g, Sodium 1500mg
Cooking Instructions: Thaw 24 hours in frig. Bake at 350 uncovered for 20-30 minutes until fish flakes easily. Can also grill this one
• GF Enchilada Lasagna
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Corn tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving
Nutritional Information: Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.
• GF French Onion Burgers
Fresh ground beef mixed with special blend of GF french fried onions, cheddar cheese, and some yummy seasonings. These grill up perfect. They were a hit with our family. GF Buns included
Nutritional Information: With bun: Cal 532; Fat 33g; Sodium 580mg; Carb 30g; Fiber 1.5g; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-7 min per side or until desired doneness. Can also be fried in pan on stove top. Serve on GF buns with tomatoes and lettuce.
• GF Honey Pecan Chicken
Three boneless chicken breasts dipped in Naomi’s own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 282; Fat 7g; Carbs 23g; Fiber 3g; Protein 35g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• GF Teriyaki Steaks
Hearty chuck tenders soaked in Naomi\\\\\\\'s own mouthwatering Teriyaki marinade. This is one was a hit when we all tested it on our families!
Nutritional Information: 399 cal, 29g fat, 10g carb, trace fiber, 30g protein, 800mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!
October 2019 - 6 Serving & 3 Serving MENU
• Apricot Chicken
Plump chicken breasts smothered in Naomis own yummy, creamy apricot sauce. Im always sad when my plate is empty. Great over white rice! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Serve over white rice if desired.
• Bang Bang Shrimp Pasta
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 3 serving orders; two Ziploc bags for 6 serving orders.
Nutritional Information: Cal 393; Fat 23g; Sodium 1600mg; Carbs 24g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• Cheeseburger Pasta Bake
Cooked spaghetti topped with seasoned ground beef and a wonderful mix of tomatoes, sour cream and onion seasoning. Shredded cheddar is melted over the top for gooey perfection! Our entire staff LOVED this one! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving menu.
Nutritional Information: 3 servings per 8x8: Cal 526; Fat 25g; sodium 626 mg; carbs 46g; fiber 3g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until hot all the way through with cheese golden brown.
• Cinnamon Roll French Toast Bake
This is a sweet delight for your breakfast or brunch. Generous amounts of cinnamon & cream cheese , with cubed bread soaked in a vanilla cinnamon egg mixture. Bakes up so yummy with the streusel topping. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan: Cal 247; fat 8g; sodium 140mg; carb 41g; fiber 2g; protein 8g
Cooking Instructions: Thaw 24 hours in Frig. Bake uncovered at 350 for 45 to 50 min until egg mixture is set. Goes great with fresh strawberries!
• Creamy Chicken with Wild Rice Soup
Tender cooked chicken with chunky vegetables and wild rice in a hearty, creamy broth. Cook it on your stove or in your slow cooker. Two ziplocs for 6 serving pick-ups, one ziploc for 3 serving pick-ups.
Nutritional Information: Per serving: calories 280; fat 6g; carbs 26g; fiber 3g; protein 18g; sodium 428mg
Cooking Instructions: Thaw 24 hrs. in fridge. Empty soup in to pan or crock pot (appropriate size). Add 3 cups water to bag swish around and pour over soup. Cook on stove top on med-high heat for 30-40 min. or until rice is cooked. Or cook in crock pot on low 3-4 hrs. Crock pot cooking times may vary.
• French Dip
A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg.
Cooking Instructions: Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. Crock pot cooking times and sizes vary.
• Honey Sesame Chicken
Our kids called this \\\"The best chicken EVER!\\\" You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles. Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 255; Fat 1.5g; Sodium 1000mg; Carbs 22.3g; Fiber .5g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 25-35 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.
• Pesto Lasagna with Chicken
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan for 3 serving orders, two for 6 serving orders
Nutritional Information: 4 servings per pan. Cal 443; Fat 19g; Sodium 1185 mg; Carb 34g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Poppy Seed Chicken
Plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed buttery crackers, and drizzled with butter. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 381; fat 16g; carbs 18g; fiber 1g; protein 31g; sodium 466mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until chicken no longer pink.
• Pork Carnitas
Oh man! We love this one. Reminds me of Mexico. Pork shoulder roast with the perfect spices to cook in your crock pot all day and shred. We will throw in the tortillas, you just add your favorite toppings.
Nutritional Information: Cal 230; Fat 12g; sodium 341mg; carb 16g; fiber 1g; protein 13g
Cooking Instructions: Thaw 24 hours in refrigerator. Place roast and contents of bag in appropriate sized crock pot. Add 1/3 cup water. Cook on low 6-8 hours or until pork shreds easily with a fork. Mix thoroughly with juices and serve in tortillas with favorite toppings (cheese, tomatoes, salsa, avocado etc)
• Spinach Artichoke Chicken Calzone w/Bacon
Garlic seasoned chicken and bacon mixed with a creamy dreamy spinach artichoke sauce and topped with mozzarella cheese. All this goodness is folded into calzone dough that bakes up perfect right out of your freezer. Foil wrapped. One for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Ceasar salad!
• Superior Meatloaf
This is not your moms meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze. One loaf pan for Family orders, two for Regular orders.
Nutritional Information: Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Thai BBQ Salmon
Individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three fillets for Family orders, six for Regular orders.
Nutritional Information: Per Fillet: Cal 196; Fat 5g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
• Tortellini with Tomato Cream Sauce
Cheese-filled tortellini smothered in a rich tomato cream sauce and topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake 350 uncovered for 35-40 min. or until heated through. Serve with salad and garlic bread if desired.
• Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 serving menu pick-ups.
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
October 2019 - 2 Serving MENU
• Apricot Chicken (lite)
Plump chicken breasts smothered in Naomi\'s own yummy, creamy apricot sauce. I\'m always sad when my plate is empty. Great over brown rice!
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Serve over brown rice if desired.
• Bang Bang Shrimp Pasta Lite
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 2 serving order.
Nutritional Information: Cal 393; Fat 23g; Sodium 1600mg; Carbs 24g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• Broccoli Beef Stir Fry (lite)
Lean strips of beef and broccoli in Naomi’s own authentic Asian marinade for you to stir fry in your wok or skillet. Goes great with or without rice! Ziploc bag.
Nutritional Information: Cal 352; Fat 23g; Carbs 13g; Sodium 504mg; Fiber 5g; Prot 20g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet. Stir fry beef 3-5 min or until browned. Add broccoli and veggies to pan, cook another 5-8 min or until beef is cooked and veggies are hot. Serve with or w/out rice.
• Chicken and Wild Rice Soup (lite)
This is a lite version of our creamy chicken and wild rice soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 215; fat 4g; carbs 20g; fiber 3g; protein 18g; sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Add 1½ cups water to soup in pan. Cook over med heat until rice is tender, 20-25 min. Stir frequently to avoid burning rice.
• Chili Lime Fish Tacos w/Chipotle Cream Sauce
Perfectly seasoned chili lime tilapia fillets. Top with spicy Chipotle cream sauce we provide. We will throw in a couple of whole wheat tortillas as well. If you have never had a fish taco these are a must have! Ziploc
Nutritional Information: With one tortilla: cal 371; fat 15g; sodium 148mg; carbs 26g; fiber 3g; protein 32g
Cooking Instructions: Bake fish from frozen on a shallow pan @ 375 for 25-30 min or until fish flakes easily. Cut into chunks and place in warmed tortilla. Top with Chipotle cream sauce and other desired toppings.
• Honey Sesame Chicken (lite)
Our kids called this \\\"The best chicken EVER!\\\" You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles.
Nutritional Information: Cal 200; Fat 1g; Sodium 950mg; carb 21g; Fiber .5g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 20-25 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.
• Maple Mustard Chops (lite)
Two boneless chops for you to bake or grill in Naomi’s own maple mustard sauce. We devoured this one! Ziploc bag.
Nutritional Information: Per serving; calories 275; fat 10g; carbs 11g; protein 26g; fiber 1g; sodium 297mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.
• Orange Dijon Chicken (lite)
Two boneless chicken breasts soaked in Naomi’s own fabulous orange dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Ziploc bag.
Nutritional Information: Cal 249; Fat 14g; Carbs 7g; Prot 23g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.
• Penne w/ Spinach, Tomato, and Feta (lite)
Cooked penne pasta with Italian seasoned tomatoes and spinach. Top with crumbled feta and enjoy every last bite! Ziploc bag.
Nutritional Information: Cal 371; fat 4g; sod 478mg; carb 41g; prot14g; fiber 6g
Cooking Instructions: Thaw 24 hours in fridge. Place in med saucepan on stovetop or in microwavable container. Heat over med heat until hot, stirring while heating. Or microwave in 1:30 min increments until heated through. Divide in half on plates. Sprinkle with feta cheese. Enjoy!
• Pesto Lasagna (lite)
Yum, this one was a staff favorite. A different twist on Lasagna. Spinach, mushrooms, pesto, tomatoes, and creamy cheese layer into a perfect mix. You might want to order two! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 4g; protein 18g
Cooking Instructions: Thaw 24 hours in refrigerator. Take cover off and cover with new foil, Bake at 375 for 30 minutes, remove foil and bake additional 10-15 min. Let stand 5 min before cutting.
• Pizza Meatloaves (lite)
Individual meatloaves made with ground turkey, pizza sauce, mozzarella cheese and Italian seasonings. Our dinner guests really enjoyed these! Foil pan.
Nutritional Information: Calories 187; fat 9g; sodium 183mg; carbs 2g; fiber 0; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.
• Poppy Seed Chicken (lite)
Two plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed Ritz crackers.
Nutritional Information: Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until chicken no longer pink. Serve with your favorite vegetable.
• Sausage Hash brown Fritatta (lite)
\"Frittata\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! Foil pan.
Nutritional Information: Per serving: calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 30-40 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• Thai BBQ Salmon (lite)
Two individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.
Nutritional Information: Per Fillet: Cal 156; Fat 4g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 23g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
• Tortilla Chicken Soup (lite)
This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!
Nutritional Information: 254 calories, 8g fat, 15g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.
 
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