Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

July 2020 - 6 Serving & 3 Serving MENU
• Bang Bang Chicken
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving, 2 8x8 for 6 serving menu.
Nutritional Information: Per chicken breast: Cal 403; Fat 16g; cholesterol; sodium 768mg; carbs 23g; fiber 0g; sugar 13g; protein 40g.
Cooking Instructions: Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• Beef Stroganoff
Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Noodles included in nutr info: cal 564; fat 31g; sodm 1200mg; protn 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.
• Chicken Broccoli Alfredo Linguine
You are gonna LOVE this one! Cooked linguine smothered in our own creamy Alfredo sauce that we added bacon to, with seasoned garlic chicken and tender broccoli florets. Better get a couple! Ziploc bag.
Nutritional Information: 3 servings: Cal 510; fat 19g; cholesterol 87mg; sodium 992mg; carbs 51g; fiber 3g; sugar 3g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Heat a large non-stick skillet with 2T of olive oil. Add contents of bag to pan. Cook over low to med heat for 10-15 min or until heated through. Goes great with a fresh spinach salad.
• Chicken Cordon Bleu Pasta
Oh YUM! Cooked penne pasta smothered in a creamy sauce with seasoned cooked chicken, diced ham, bacon, and topped with Swiss cheese! Whats not to love? One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: Cal 522; fat 25g; Sodium 850mg; Fiber 3g; Protein 28g; Carb 46g
Cooking Instructions: Thaw 24 hours in fridge. Preheat oven to 350 degrees. Bake covered 30 min. Stir and bake uncovered 10-15 min more until heated through and bubbly.
• Chicken Pesto Alfredo Calzones
Naomis own pesto alfredo sauce mixed with tender cooked chicken and mozzarella cheese, folded in a delicious pizza crust. Foil wrapped. Great with Spinach salad.
Nutritional Information: 3 servings/calzone:Cal 360; Fat 16g; Carbs 30g; Fiber 2g; Protein 25g; Sodium 1000mg
Cooking Instructions: Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 350 for 45-60 min. or until evenly browned. Let stand 5-10 min before slicing. Great with spinach salad.
• Cinnamon Roll French Toast Bake
This is a sweet delight for your breakfast or brunch. Generous amounts of cinnamon & cream cheese with cubed bread soaked in a vanilla cinnamon egg mixture. Bakes up so yummy with the streusel topping. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan: Cal 281; fat 9g; cholesterol 87mg: sodium 154mg; carbs 46g; fiber 2g; sugar 19g: protein 8g
Cooking Instructions: Thaw 24 hrs in fridge. Bake uncovered at 350 for 45-50 min until egg mixture is set. Goes great with fresh berries!
• Cranberry Onion Pork Roast
Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with Naomis own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc. 3 Serving orders receive one ziploc, 6 Serving orders receive two.
Nutritional Information: Per Serving: 375 Calories; 18g Fat ; 28g Protein; 15g Carbs; 1g Fiber; 390mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!
• Drunken Bourbon Steaks
Hearty chuck tenders soaked in Naomis own bourbon marinade. These are truly to die for! Awesome on steak salad for you low-carb eaters! NOTE: contains alcohol. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 324 calories, 21g fat, 10g carbohydrates, trace fiber, 18g protein, 1079mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• Ranch Cheeseburgers
Lean ground beef mixed with a yummy blend of ranch seasoning, cheddar cheese and bread crumbs. We will throw in the buns too!
Nutritional Information: 1 burger with bun: calories 487; fat 30g; sodium 750mg; carb 23g; fiber 1g protein 28g
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness.
• Shredded Beef Tacos
This is a great one to throw in the crock pot in the morning and eat when you get home at the end of long day. Naomis will provide you with a fresh beef roast rubbed with southwest seasonings, soft flour taco shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! Ziploc bags. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/4 cup water. Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly. Place into warmed flour tortillas, sprinkle with thawed cheese and any other desired toppings.
• Shrimp Pomodoro Pasta
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious! Two bags for 6 serving orders, One for 3 serving orders.
Nutritional Information: Cal 400; fat 4g; sodium 410mg; carb 62g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Sweet Lemon Pepper Chicken
Chicken breasts with a wonderful combination of soy, olive oil, brown sugar, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per Serving: Cal 318, Fiber .3g, Fat 17.4g, Carb 15.8g, Protein 24g, Sodium 1500mg
Cooking Instructions: Thaw 24 hours in frig. Bake at 350 uncovered for 20-30 minutes until no longer pink inside; Can also grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan as well)
• Thai peanut Chicken Skewers
Boneless chicken tenders in Naomi\\\'s own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. These are one of Lora\\\'s favorites. NOTE: This entree contains nuts. Ziploc bag. One bag for family orders, two for regular orders.
Nutritional Information: Calories 183; Fat 11g; Carbs 6g; Fiber 1g; Protein 20g; Sodium 488mg
Cooking Instructions: Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.
July 2020 - 2 Serving MENU
• Bang Bang Chicken (lite)
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one!
Nutritional Information: Per breast: Cal 261; fat 9g; cholesterol 70mg; sodium 549mg; carbs 16g; fiber 0g; sugar 9g; protein 26g
Cooking Instructions: Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 20-30 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• Citrus Peppercorn Tilapia with Veggies (lite)
Light and flakey tilapia with a mild citrus peppercorn coating on a bed of seasonal veggies. The perfect light meal. Foil pan.
Nutritional Information: 2 servings per pan. Per serving: Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Cooking Instructions: Remove lid and replace with a new piece of foil. Bake covered from frozen at 400 for 60-75 min or until fish flakes easily. Serve with veggies
• Cranberry Onion Pork Chops (Lite)
Fresh cut pork chops with Naomis own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Foil pan.
Nutritional Information: Per Serving: 300 Calories; 12g Fat ; 24g Protein; 10g Carbs; 1g Dietary Fiber; 300mg Sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 for 15-20 min or until no longer pink.
• Drunken Bourbon Steaks (lite)
These are a favorite from our regular menu. Hearty chuck tenders soaked in Naomiís own wonderful bourbon marinade. Grill or broil. Ziploc bag
Nutritional Information: calories 324, fat 21g, carbs 10g, fiber trace, protein 18g, sodium 1079mg
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• Honey Sriracha Salmon Lite
A wonderful balance of sweet and spicy with a glaze made from honey, soy sauce, sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 2 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Jerk Pork Chops with Mango Salsa
Two boneless pork loin chops in a sweet and spicy jerk marinade. Cook on your grill, stove top, or in your oven. Top with an excellent mango salsa that we provide. Two Ziploc bags.
Nutritional Information: Cal 189; Fat 3g; sodium 438mg; carb 13g; fiber 1g; protein 26g
Cooking Instructions: Thaw both bags 24 hours in fridge. Grill chops over med heat 3-4 min per side or until cooked through. Can also be cooked on the stovetop over med heat w/ marinade 4-6min per side, or 350 oven 25-30 min. Serve with mango salsa on top. Great with roasted veggies.
• Lemon Tarragon Chicken w White Beans (lite)
Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.
Nutritional Information: Calories 330; fat 7g; carbs 12g; fiber 3g; sodium 920mg; protein 23.5g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink.
• Orange Basil Shrimp (lite)
Large, fully cooked, tail-on shrimp soaked in Naomiís own orange basil sauce for you to cook on your stove top with cooked linguine. Goes great salad. Ziploc Bag.
Nutritional Information: Cal 280; fat 8g; sodium 430mg; carb 32g; fiber 1g; protein 16g: sugar 2g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Remove Tails! Great with salad.
• Sausage Brunch Bake (lite)
Another great recipe from Naomi\'s. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients.
Nutritional Information: Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 40-50 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.
• Shrimp Pomodoro Pasta (lite)
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious!
Nutritional Information: Cal 378; fat 4g; sodium 399mg; carb 60g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Sweet Lemon Pepper Chicken (lite)
Chicken Breasts with a wonderful combination of soy, brown sugar, olive oil, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for 2 servings.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw chicken at least 24 hours in fridge. Bake at 350 for 20-30min until no longer pink OR Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.)
• Thai Peanut Chicken Skewers (lite)
Six lean chicken tenders soaked in Naomiís own Thai peanut sauce for you to grill or bake. Ziploc bag.
Nutritional Information: Per serving; 132 calories, 7g fat, 402mg sodium, 4g carbohydrates, .5g fiber, 17g protein.
Cooking Instructions: Thaw 24 hours in fridge. Thread 2 chicken tenders onto each skewer. Grill over med heat 3-5 min or until cooked through. Brush with peanut sauce. Can also be baked at 350 for 20-25 min.
• Tortellini with Baby Peas and Ham (lite)
Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Nutritional Information: Cal 345; fat 8.4g; carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Cooking Instructions: Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.
• Tortilla Crusted Chicken w/ Black Bean Salsa(lite)
Plump boneless chicken breasts coated in crushed tortilla chips over black bean salsa for you to bake in your oven. Pan and Ziploc bag.
Nutritional Information: Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink.
• Turkey Ranch Cheeseburgers
Lean ground turkey seasoned with ranch and gooey cheddar cheese. You are sure to love these! 2 individual wrapped burgers. 2 buns
Nutritional Information: With Bun 340 Cal, without bun 260 cal; 14g fat; 600mg sodium; 6g carbs; 24g protein; trace fiber
Cooking Instructions: Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center.
July 2020 - 3 Serving Gluten Free MENU
• GF Bang Bang Chicken
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery GF cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving
Nutritional Information: Per chicken breast: Cal 403; Fat 16g; Sodium 768mg; carbs 23g; Fiber 0g; Protein 40g
Cooking Instructions: Thaw in fridge for 24 hrs. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• GF Chicken Romano
Plump chicken breasts to cook on your stove top smothered in Italian sauce made with tomato sauce, diced ham, garlic, onions, mushrooms, red wine, and spices. Ziploc bag.
Nutritional Information: Per Serving: calories 385; protein 38g; carbs 12g; Fat 14g; fiber 3g; sodium 289g.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in large non-stick skillet. Cook 10-15 min over med heat or until chicken is cooked through and no longer pink. Great over pasta or with salad.
• GF Cranberry Onion Pork Roast
Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with Naomis own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc.
Nutritional Information: Per Serving: 375 Calories; 18g Fat ; 28g Protein; 15g Carb18; 1g Dietary Fiber; 390mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!
• GF Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• GF Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• GF Ranch Cheeseburgers
Lean ground beef mixed with a yummy blend of Ranch seasoning, cheddar cheese and GF bread crumbs. We\'ll throw in the GF buns too!
Nutritional Information: 1 burger with bun: Cal 487; fat 30g; sodium 750mg; carb 23g; fiber 1g protein 28g
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness.
• GF Shredded Beef Tacos
This is a great one to throw in the crock pot in the morning and eat when you get home at the end of long day. Naomis will provide you with a fresh beef roast rubbed with southwest seasonings, GF flour shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! Ziploc bags.
Nutritional Information: Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/4 cup water. Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly.
• GF Thai Peanut Chicken Skewers
Boneless chicken tenders in Naomis own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. These are one of Loras favorites. NOTE: This entree contains nuts.
Nutritional Information: Calories 183; Fat 11g; Carbs 6g; Fiber 1g; Protein 20g; Sodium 488mg
Cooking Instructions: Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.
July 2020 - 2 Serving Low Carb MENU
• Low Carb Bang Bang Chicken
We found a way to make this one low carb! Two plump boneless chicken breasts smothered in a creamy, slightly sweet and spicy sauce and topped with a little crunch. This one will knock your socks off! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 306; Fat 16g; Sodium 551mg; Carb 4g; Sugars 2g; Fiber 1g; Protein 38g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink. Goes great with cauliflower fried rice.
• Low Carb Chicken Cordon Bleu Casserole
Cauliflower rice, diced chicken, diced ham smothered in a creamy Cordon Bleu sauce and topped with Swiss Cheese. You're gonna love it!
Nutritional Information: 2 servings per container. Per serving: Cal 550; fat 39g; sodium 931mg; carbs 6g; fiber 3g; sugars 3g; protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Creamy Steak Fajita Bake
We had to sample this one a couple of time "just to be sure it was really good." It was. Riced cauliflower in a creamy Tex-Mex sauce, covered in cooked fajita seasoned steak and a roasted pepper and onion mix. We sprinkle shredded cheddar over the top to give it extra love. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 419; Fat 37g; Sodium 784mg; Carbs 7g; Fiber 2g; Sugars 4g; Protein 16g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until heated through and bubbly. Top with salsa, guacamole, or tomatoes if desired.
• Low Carb Citrus Peppercorn Tilapia over Veggies
Two tilapia fillets coated with a light citrus peppercorn glaze baked on a bed of seasonal veggies. This one is light and so delicious. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Cooking Instructions: Remove lid and replace with a new piece of foil. Bake covered from frozen at 400 for 45-50 min or until fish flakes easily.
• Low Carb Ranch Cheeseburgers
Lean ground beef mixed with a yummy blend of ranch seasoning and cheddar cheese. Two individually wrapped burgers.
Nutritional Information: Cal 407; Fat 20g; Sodium 646mg; Carb 0g; Fiber 3g; Sugars 0g; Protein 52mg
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness.
• Low Carb Spinach Artichoke Egg Bake with Bacon
Nom Nom! This one is delish! Eggs, cream, spinach artichoke dip, bacon, and mozzarella baked with the perfect seasonings. It's wonderful for breakfast, lunch, or dinner. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 486; Fat 37g; Sodium 1003mg; Carbs 8g; Sugars 2g; Fiber 0g; Protein 30g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 30-40 min or until eggs are set in the middle. Let stand for 10 min before serving. Goes great with fresh berries.
• Low Carb Supreme Pizza Chicken
Two plump, boneless chicken breasts topped with low sugar pizza sauce, pepperoni, diced green peppers, onions, and black olives and topped with shredded mozzarella. You won't even miss the crust! Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 290; Fat 14g; Sodium 921mg; Carbs 6g; Fiber 1g; Sugars 3g; Protein 36g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with steamed fresh green beans.
• Low Carb Thai Peanut Chicken Skewers
Boneless chicken tenders in Naomis own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. These are one of Lora's favorites. NOTE: This entree contains nuts.
Nutritional Information: Calories 183; Fat 11g; Carbs 6g; Fiber 1g; Protein 20g; Sodium 488mg
Cooking Instructions: Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.
August 2020 - 6 Serving & 3 Serving MENU
• Asian Honey Ginger Salmon
Individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Bleu Cheese Burgers
If you like bleu cheese you will love this one! Ground beef mixed with bleu cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill and we will even throw in the buns! Three burgers for 3 serving orders, six for 6 serving orders. Ziploc bag.
Nutritional Information: Per burger with bun: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g Contains: gluten, dairy
Cooking Instructions: Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Place on buns. Add desired condiments. Great with sweet corn!
• Chicken Pesto Alfredo Pasta
Naomis own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for 6 servings, one 8x8 pan for 3 servings.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.
• Coconut Chicken
Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink. Goes great with fresh pineapple and rice.
• Creamy Tortellini Sausage Spinach Skillet
This is a delicious one pan dish! Tortellini mixed in a creamy tomato sauce with sausage and spinach. Throw it all in a skillet and cook til the tortellini is done. Easy Peasy! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 610; fat 38g;sodium 1000mg; carbs 40g; fiber 3g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in large skillet on med-high heat, add 1 cup water and stir frequently until sauce is bubbling. Turn down to med-low and cook 10-12 min or until tortellini are tender. Great with garlic bread.
• Crock Pot Chicken and Biscuits
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Loras for many years. Two ziploc bags. One Bag for 3 serving orders, Two for 6 serving orders.
Nutritional Information: Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Cooking Instructions: Thaw at least 24 hrs in fridge. Place all ingredients except peas/carrots & biscuits into crock pot (appropriate size) Cook on low 5-6 hrs or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot w/ two forks, stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed w/ water, stir into crock pot & cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)
• Ham, Egg, & Cheddar Breakfast Burritos
Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 40-50 min or until egg is cooked through in the center.
• Naomi's Marinated Steaks
This one is staff creation and we all loved it! Shoulder tenders marinated in a combination of soy sauce, ginger, onions, lemon juice and spices. Grill these up and have the neighbors over! One Ziploc for 3 serving, two for 6 serving orders.
Nutritional Information: Cal 451; fat 24g; carbs 3g; fiber trace; protein 39g; sodium 450mg
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!
• Sesame Pork Chops
Plump boneless pork chops in Naomis own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmers market! Ziploc bag. Three chops for 3 serving orders, six for 6 serving orders.
Nutritional Information: Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein.
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• Southwest Chipotle Chicken
Plump boneless chicken breasts for you to grill or bake in Naomis own spicy chipotle marinade. Ziploc bag. Three chicken breasts for 3 serving orders, six for 6 serving orders.
Nutritional Information: 241 Calories; 6g Fat; 27g Protein; trace Carbohydrate; trace Dietary Fiber; 59mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Spray grill with cooking spray. Grill over med heat 5-7 min per side or until no longer pink in center. Goes great with corn on the cob or other grilled vegetables.
• Southwest Lasagna
This was another employee favorite on ďtry a new recipe dayĒ at Naomiís Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: (4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 55-65 min. or until heated through. Let stand 10 min. before cutting.
• Susan's Fantastic Ham Balls
Thank you Susan for this awesome new hamball recipe! I thought our brown sugar hamballs were good...YUM! Spectacular ham loaf topped with a tangy sweet tomato based sauce. If you like our original ham balls, I am confident you will love these too! One 8x8 for family orders, two for Regular orders
Nutritional Information: cal 398; fat 26g; sodium 940mg; carb 20g; protein 21g; fiber trace
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until cooked through.
• Taco Tater Bake
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Nutritional Information: 4 Servings: Cal 404, fat 14g, cholesterol 60mg: sodium 648 mg, carbs 46g, fiber 5g, sugar 3g: protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.
• Tomato Basil Chicken Pasta
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomiís own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: 3 servings: Cal 421; fat 7g; cholesterol 0mg; sodium 296 mg; carb 49g; fiber 5g; sugar 5g; protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
• Upside Down Apple Cinnamon Brunch Bake
This is a sweet delight for your breakfast or brunch. Sweet apples with brown sugar, butter, and cinnamon on the bottom, topped with cubed bread soaked in a vanilla cinnamon egg mixture. Bakes up so yummy with the gooey topping on the bottom. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per 8x8 pan: Cal 427; fat 19 g; sod 370mg; carbs 60g; fiber 1.7g; protein 6g
Cooking Instructions: Thaw in fridge at least 24 hrs. Bake @ 350 uncovered for 50-70 min or until bread is set in center. Let stand 10 min, run knife around edges to loosen. Serve warm (w/ whipped cream or ice cream if you want)! Can be inverted on a serving tray so the apple cinnamon mixture is on top.
August 2020 - 2 Serving MENU
• Asian Honey Ginger Salmon (lite)
Two individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Can also be grilled. Great with stir fry veggies and rice
• Broccoli Beef Stir Fry
Lean strips of beef and broccoli in Naomiís own authentic Asian marinade for you to stir fry in your wok or skillet. Goes great with or without rice! Ziploc bag.
Nutritional Information: Cal 352; Fat 23g; Carbs 13g; Sodium 504mg; Fiber 5g; Prot 20g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet. Stir fry beef 3-5 min or until browned. Add broccoli and veggies to pan, cook another 5-8 min or until beef is cooked and veggies are hot. Serve with or w/out rice.
• Chili Apple Butter Chops (lite)
Two boneless chops smothered in Naomiís own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.
Nutritional Information: Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.
• Coconut Chicken (lite)
Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.
Nutritional Information: cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.
• Coq au Vin (lite)
Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag. Contains Alcohol
Nutritional Information: Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.
• Ham Egg & Cheddar Breakfast Burritos (lite)
Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner!
Nutritional Information: Per serving: Cal 263; fat 18g; sodium 550mg; carbs 23g; fiber 1g; sugar 3g; protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until egg is cooked through in the center.
• Naomi's Marinated Steaks (lite)
This one is staff creation and we all loved it! Shoulder tenders marinated in a combination of soy sauce, ginger, onions, lemon juice and spices. Grill these up and serve with your favorite veggies.
Nutritional Information: Cal 300; fat 20g; carbs 2g; trace fiber; sodium 350mg; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!
• Pesto Shrimp with Linguine (lite)
Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked linguine noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.
Nutritional Information: Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g, sodium 510mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.
• Sesame Pork Chops (lite)
Plump boneless pork chops in Naomiís own sesame marinade for you to throw on the grill. Ziploc.
Nutritional Information: Per serving; 210 calories, 6g fat, 296mg sodium, 10g carbohydrates, 1g fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.
• Sherry Mushroom Chicken (lite)
Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.
Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add Ĺ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.
• Southwest Chipotle Chicken (lite)
Plump boneless chicken breasts for you to grill or bake in Naomi\\\'s own spicy chipotle marinade. Ziploc bag.
Nutritional Information: 170 Calories; 4g Fat; 21g Protein; trace Carbohydrate; trace Dietary Fiber; 59mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Spray grill with cooking spray. Grill over med heat 5-7 min per side or until no longer pink in center. Goes great with corn on the cob or other grilled vegetables.
• Southwest Lasagna (lite)
This was another employee favorite on ďtry a new recipe dayĒ at Naomiís Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One Loaf pan feeds 2
Nutritional Information: Per serving; Cal 428: fat 17g: cholesterol 41mg: sodium 732mg: carbs 24g fiber 3g: sugar 2g Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving.
• Spinach and Feta Turkey Burgers
YUM!!!! We all loved these. Lean ground turkey mixed with spinach, garlic, and feta cheese. Cook them up on your stove top and top with tomato topping that we provide! 2 burgers & 2 buns
Nutritional Information: With bun 292 Cal, without bun Cal 212; fat 12g; Sodium 230mg; carb 1g; fiber 1g; protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in lightly greased pan over med heat 5-7 min on each side or until turkey is no longer pink. Spoon tomato topping over the top and enjoy.
• Tomato Basil Chicken Pasta (lite)
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomiís own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
• Tortellini and Broccoli Alfredo (lite)
Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.
Nutritional Information: Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.
August 2020 - 3 Serving Gluten Free MENU
• GF Asian Honey Ginger Salmon
Individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking. One Ziploc.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• GF Bleu Cheese Burgers
If you like bleu cheese you will love this one! Ground beef mixed with bleu cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill and we will even throw in the GF buns!
Nutritional Information: Per burger with GF bun: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g Contains: dairy
Cooking Instructions: Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Add desired condiments. Great with sweet corn!
• GF Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top.
• GF Naomis Marinated Steaks
This one is staff creation and we all loved it! Shoulder tenders marinated in a combination of soy sauce, ginger, onions, lemon juice and spices. Grill these up and have the neighbors over!
Nutritional Information: Cal 451; fat 24g; carbs 3g; fiber trace; protein 39g; sodium 450mg
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!
• GF Sesame Pork Chops
Plump boneless pork chops in Naomi\\\'s own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmer\\\'s market!Ziploc bag. Three chops.
Nutritional Information: Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein.
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• GF Southwest Chipotle Chicken
Plump boneless chicken breasts for you to grill or bake in Naomi\\\\\\\'s own spicy chipotle marinade. Ziploc bag. Three chicken breasts for Family orders, six for Regular orders.
Nutritional Information: Per Serving: 241 Calories; 6g Fat; 27g Protein; trace Carbohydrate; trace Dietary Fiber; 59mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Spray grill with cooking spray. Grill over med heat 5-7 min per side or until no longer pink in center. Goes great with corn on the cob or other grilled vegetables.
• GF Southwest Lasagna
This was another employee favorite on ďtry a new recipe dayĒ at Naomiís Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8
Nutritional Information: (4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake covered at 350 for 40 min, uncover, bake 20 min more. Let stand 10 min. before cutting.
• GF Taco Tater Bake
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Nutritional Information: 4 Servings: Cal 404, Fat 14g, Sodium 648 mg, Carb 46g, Fiber 5g, protein 22g
Cooking Instructions: Thaw 24 hours in Frig, Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.
August 2020 - 2 Serving Low Carb MENU
• Low Carb "Everything Bagel" Salmon
We love Everything Bagel seasoning at our house so we found a way to make a delicious, creamy sauce with it. It's better than the bagel with none of the carbs! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 530; Fat 37g; sodium 440mg; carbs 6g; Fiber 0g; Sugars 2g; Protein 41g
Cooking Instructions: Bake from frozen. Bake uncovered at 350 degrees 35-50 min or until salmon flakes easily. Serve with spinach salad.
• Low Carb Bleu Cheese Burgers
If you like bleu cheese you will love this one! Ground beef mixed with bleu cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill!
Nutritional Information: Per burger: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g
Cooking Instructions: Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Add desired condiments.
• Low Carb Chicken Bacon Parmesan Cauliflower Casser
IF you've ever had our Creamy Parmesan Bacon Chicken, you will want to try this one too! Cooked, diced chicken, cooked bacon, and riced cauliflower all covered with Naomi's own Creamy Parm sauce. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 245; Fat 6g; Sodium 736mg; Carbs 10g; Sugars 6g; Fiber 3g; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of gluten free french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 440; Fat 33g; Sodium 675mg; Carbs 5g; Fiber 0g; Sugars 0g; Protein 33g;
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Low Carb Monterrey Chicken
Plump boneless chicken breasts covered with cooked slices of bacon, sugar free BBQ sauce, and cheddar jack cheeses. SO delicious! Foil pan
Nutritional Information: Two servings per container. Per serving: Cal 365; Fat 21g; Sodium 1035mg; Carbs 3g; Fiber 0g; Sugars 1g; Protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 35-40 min or until chicken is no longer pink. Goes great with a crisp green salad.
• Low Carb Naomi's Marinated Steaks
This one is staff creation and we all loved it! Shoulder tenders marinated in a combination of soy sauce, ginger, onions, lemon juice and spices. Grill these up and have the neighbors over!
Nutritional Information: Cal 451; fat 24g; carbs 3g; fiber trace; protein 39g; sodium 450mg
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking.
• Low Carb Southwest Bacon Egg Bake
Another tempting egg bake to help with your low carb goals. Cooked, crumbled bacon, sausage, green chilies, eggs, whipping cream, sour cream, pepper jack and cheddar cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 342; Fat 33g; Sodium 539mg; Carbs 9g; Fiber 1g; Sugars 2g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
• Low Carb Southwest Chipotle Chicken
Plump boneless chicken breasts for you to grill or bake in Naomis own spicy chipotle marinade. Ziploc bag.
Nutritional Information: 241 Calories; 6g Fat; 27g Protein; trace Carbohydrate; trace Dietary Fiber; 59mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Spray grill with cooking spray. Grill over med heat 5-7 min per side or until no longer pink in center. Goes great with grilled vegetables.
 
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