Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $275 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $194 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $156 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $155 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

October 2018 - 6 Serving & 3 Serving MENU
• Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing! One foil pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 50-70 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. One 8x8 pans for 3 serving menu, Two 8x8 for 6 serving menu.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top. Goes great with homemade mac and cheese.
• Chicken Broccoli Alfredo Linguine
You are gonna LOVE this one! Cooked linguine smothered in our own creamy Alfredo sauce that we added bacon to, with seasoned garlic chicken and tender broccoli florets. Better get a couple! Ziploc bag.
Nutritional Information: 3 servings: Cal 510; fat 19g; sodium 992mg; carbs 51g; fiber 3g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Heat a large non-stick skillet with 2T of olive oil. Add contents of bag to pan. Cook over low to med heat for 10-15 min or until heated through. Goes great with a fresh spinach salad.
• Cranberry Onion Pork Roast
Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with Naomis own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc. 3 Serving orders receive one ziploc, 6 Serving orders receive two.
Nutritional Information: Per Serving: 375 Calories; 18g Fat ; 28g Protein; 15g Carb18; 1g Dietary Fiber; 390mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!
• Creamy Pork Chop Potato Bake
Plump center cut pork chops atop a bed of hash brown potatoes smothered in a creamy cheese sauce with French fired onions. Foil pan. One 8x8 for 3 serving orders; two for 6 serving orders.
Nutritional Information: Cal 496; fat 23g; Sodium 543mg; carb 33g; Fiber 2g; protein 28g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake covered at 350 for 60-75 min. or until pork no longer pink. Remove foil half way through if you need to speed up cooking time.
• French Toast Strata w/ Apples
Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and apple pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving (4 per pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until knife inserted comes out clean. Serve with addtional maple syrup if desired.
• Greek Shrimp and Feta Fettuccine
Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Dont forget to remove the shrimp tails!
• Pineapple Teriyaki Salmon
Individual salmon fillets cooked in Naomiís own pineapple teriyaki glaze. Thank you for all the great comments that keep bringing this one back to the menu.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 10g; fiber trace; protein 27g; sodium 500mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great over rice or with steamed broccoli.
• Poppy Seed Chicken
Plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed buttery crackers, and drizzled with butter. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 381; fat 16g; carbs 18g; fiber 1g; protein 31g; sodium 466mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until chicken no longer pink.
• Ranch Chicken
Thank you, Jody, for this one. Itís sure to be a kid favorite. Tender chicken breasts coated in butter and coated with our own parmesan ranch breading. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 282, Fat 6g, Sodium 336mg, Carbs 14g, Fiber trace, Protein 41g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink.
• Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: one sandwich with bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes.
• Southwest Taco Soup
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: 419 cal; fat 12g; sodium 296mg; carb 53g; fiber 18g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Add contents to an appropriate size crock pot, add 1 cup water and cook on low for 6-8 hours. Or add 1 cup water and cook on stove top med heat 20-30 min. Top with corn chips, sour cream, cheese, green onions & jalapenos if desired.
• Spinach Artichoke Chicken Pasta
This was an employee creation and a winner! Cooked penne pasta smothered in a creamy spinach artichoke sauce with chicken and bacon. Every part of that says, \"Delicious!\"
Nutritional Information: Cal 567; fat 24g; fiber 3g; sodium 720mg; carb 62g; protein 22g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Great with a fresh green salad.
• Tortellini Skillet Toss
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for 3 serving orders, two for 6 serving orders. Contains Alcohol
Nutritional Information: 260 Calories; 5g Fat; 11g Protein; 35g Carbohydrate; 5g Dietary Fiber; 336mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
October 2018 - 2 Serving MENU
• Apricot BBQ Chicken Sandwiches (lite)
Fully cooked shredded chicken in Naomis own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat low fat buns that we provide.
Nutritional Information: W/bun: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in Buns. Top with cheddar cheese, lettuce, or other desired toppings.
• Cranberry Onion Pork Chops (Lite)
Fresh cut pork chops with Naomis own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Foil pan.
Nutritional Information: Per Serving: 300 Calories; 12g Fat ; 24g Protein; 10g Carbs; 1g Dietary Fiber; 300mg Sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 for 15-20 min or until no longer pink.
• Greek Shrimp and Feta Fettuccine (lite)
Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! Ziploc bag.
Nutritional Information: Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\'t forget to remove the shrimp tails!
• Honey Mustard Chicken w/ Raisin Stuffing (lite)
This is a staff favorite. Boneless chicken breasts in a nest of herb stuffing with raisins. Topped off with Naomiís own honey mustard glaze. Serious comfort food! Foil pan.
Nutritional Information: Per serving; calories 329; fat 6g; carbs 22 g; fiber 2g; sodium 525mg; protein 27g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Remove cover and cook another 10-15 min or until chicken is no longer pink.
• Lemon Tarragon Chicken w White Beans (lite)
Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.
Nutritional Information: Calories 330; fat 7g; carbs 12g; fiber 3g; sodium 920mg; protein 23.5g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink.
• Penne w/ Spinach, Tomato, and Feta (lite)
Cooked penne pasta with Italian seasoned tomatoes and spinach. Top with crumbled feta and enjoy every last bite! Ziploc bag.
Nutritional Information: Cal 371; fat 4g; sod 478mg; carb 41g; prot14g; fiber 6g
Cooking Instructions: Thaw 24 hours in fridge. Place in med saucepan on stovetop or in microwavable container. Heat over med heat until hot, stirring while heating. Or microwave in 1:30 min increments until heated through. Divide in half on plates. Sprinkle with feta cheese. Enjoy!
• Pineapple Teriyaki Salmon (lite)
Two salmon fillets in Naomiís own pineapple teriyaki glaze. This one gets rave reviews on our regular menu. Ziploc bag.
Nutritional Information: calories 180; fat 4g; carbs 8g; fiber trace; protein 23g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Great over rice with veggies.
• Poppy Seed Chicken (lite)
Two plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed Ritz crackers.
Nutritional Information: Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until chicken no longer pink. Serve with your favorite vegetable.
• Ranch Chicken (lite)
Thank you, Jody, for this one. Itís sure to be a kid favorite. Tender chicken breasts coated in butter and coated with our own parmesan ranch breading.
Nutritional Information: Calories 282, Fat 6g, Sodium 336mg, Carbs 12g, Fiber trace, Protein 31g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-30 min. or until chicken is no longer pink.
• Sausage and Bean Soup (lite)
Smoked lite sausage with white beans, tomatoes, green chilies, and seasonings in a soothing broth. This soup is so hearty you wont know you are eating lite! Ziploc bag.
Nutritional Information: Cal 261; fat 6g; sodium 800mg; carbs 38g; fiber 12g; protein 19g
Cooking Instructions: Place thawed soup into appropriate size soup pan. Add 1 1/2 cups water. Bring to boil then turn down to low and simmer 10 min. Great with crusty bread.
• Sausage Brunch Bake (lite)
Another great recipe from Naomi\'s. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients.
Nutritional Information: Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 40-50 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.
• Southwest Taco Soup (lite)
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! Ziploc bag
Nutritional Information: Cal 350; fat 3g; sodium 490mg; carb 18g; fiber 3g; protein 15g
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to small sauce pan. Add 3/4 cup water. Cook on med-low heat 10-15 min or until hot. Top with sour cream and cheese if desired.
• Summer Herb Crusted Cod w/ Veg & Wild Rice (lite)
Summer Herb crusted cod on a bed of wild rice and seasonal veggies. Our kids LOVED this one! Foil pan.
Nutritional Information: Per serving: 239 cal; 34g carbs; 5g fat; 14g protein; 500mg sodium, 3g fiber.
Cooking Instructions: Preheat oven to 375. Do NOT thaw. Uncover and pour 3/4 cup water over the rice. Replace with a new piece of foil and bake for 40 min. Uncover and bake additional 15-20 min or until rice is tender and fish is flakey.
• Three Cheese Spinach Lasagna (lite)
Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! Small foil pan.
Nutritional Information: Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg
Cooking Instructions: Thaw in fridge. Bake uncovered at 350 for 30-40 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.
• Tortellini Skillet Toss (Lite)
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. Contains Alcohol
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
October 2018 - 3 Serving Gluten Free MENU
• GF Apricot BBQ Chicken Sandwiches
Fully cooked shredded chicken in our own BBQ sauce made with apricot preserves. You can cook it in your microwave, on your stove top, or in your crock pot. We\'ll also throw in the buns and some shredded cheddar!
Nutritional Information: One sandwich w/ bun and 2 T cheese: 407 cal; 14g fat; 920mg sodium; carbs 30g; fiber 2g; protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Heat chicken in microwave3-4 min or until heated through. Can also be cooked on low in crock pot 2-3 hours, or on stove top. Serve on buns and top with cheddar cheese. Great with coleslaw.
• GF Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing!
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• GF Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc bag
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• GF Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top.
• GF Cranberry Onion Pork Roast
Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with Naomi\\\\\\\'s own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc.
Nutritional Information: Per Serving: 375 Calories; 18g Fat ; 28g Protein; 15g Carb18; 1g Dietary Fiber; 390mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!
• GF Poppyseed Chicken
Plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed buttery GF crackers, and drizzled with butter. One 8x8 for 3 serving orders
Nutritional Information: Per Serving: calories 381; fat 16g; carbs 18g; fiber 1g; protein 31g; sodium 466mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until chicken no longer pink.
• GF Sausage Brunch Bake
Another great recipe from Naomis. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients. Pull it out of your freezer, pop it in your oven and amaze your overnight guests! one 8x8 pan for 3 servings
Nutritional Information: Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 55-60 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.
• GF Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on GF buns that we provide!
Nutritional Information: one sandwich with GF bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on GF buns. Great with mashed potatoes.
November 2018 - 6 Serving & 3 Serving MENU
• BBQ Chicken and Cheddar Calzone
Tender cooked chicken in sweet BBQ sauce, topped with cheddar cheese, folded up in the perfect pizza crust! Foil wrapped. 3 Serving orders receive one calzone; 6 serving orders receive two calzones.
Nutritional Information: Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 350 for 45-60 min. or until evenly browned. Great with fresh fruit.
• BBQ Pork Chops Over Cornbread Stuffing
Plump center-cut boneless chops over buttery cornbread stuffing, topped with sweet BBQ sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 547; fat 33g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 covered for 60-75 min. Check after 45 min. You may need to uncover them to cook them faster. Great with fresh steamed green beans.
• Chicken Caesar Pasta
Cooked pasta, seasoned cooked chicken breast pieces, peppers, onions and mozzarella all smothered in a creamy Caesar pasta sauce topped with crunchy, buttery croutons. We all devoured this one and we know you will too! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 440; Fat 17g; Sodium 510mg; Carbs 40g; Fiber 2g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min, stir slightly halfway through cooking time to make sure all pasta is covered in sauce. Great with Caesar salad or fresh tomatoes.
• Chicken Cordon Bleu
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned breading. Only 9g carbs per serving! Invite someone over for dinner tonight! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• Crock Pot Chicken and Biscuits
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Loras for many years. Two ziploc bags. One Bag for 3 serving orders, Two for 6 serving orders.
Nutritional Information: Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Cooking Instructions: Thaw at least 24 hours in fridge. Place all ingredients except peas/carrots and biscuits into crock pot. (appropriate size) Cook on low 5-6 hours or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot with two forks. Stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed with water, stir into crock pot and cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)
• Enchilada Lasagna
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Flour tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.
• Ham, Egg, and Cheddar Breakfast Burritos
Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 40-50 min or until egg is cooked through in the center.
• Italian Beef Hoagies
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Info includes 1 hoagie roll: cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Cooking Instructions: Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.
• Lemon Pepper Pasta w/ Chicken & Green Beans
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: 3 servings per bag: Cal 496; Fat 12g; sodium 600mg; carbs 52g; Fiber 5g; Protein 43g
Cooking Instructions: Thaw in fridge. Heat on stove top 7-10 min or until heated through. OR Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Lil Cheddar Meatloaves
Thank you Julie for another great recipe that our kids devoured! Lean ground beef mixed with bread crumbs, egg, and cheddar cheese. Made into individual Lil Meatloaves and topped with a brown sugar ketchup sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 490; Fat 30g; 27g Protein; 27g Carbs; 1g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink.
• Maple Hoisin Glazed Salmon
Salmon fillet in Naomi\"s own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for 3 Serving orders, two for 6 Serving orders.
Nutritional Information: Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg
Cooking Instructions: Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill.
• Spinach Artichoke Dip Tortellini Soup
OH MY!!! YUM! All the things you love about Spinach Artichoke Dip in a creamy, dreamy broth swimming with cheese tortellini. Ziploc Bag
Nutritional Information: Cal 298; fat 15g; sodium 1100mg; carb 30g; fiber 2g; protein 8g
Cooking Instructions: Thaw in fridge for 24 hours. Place contents in appropriate sized pan on stove, add 2 1/2 cups water to pan. Cook on med/high heat until boiling gently, stir often. Decrease heat to simmer 10-12 min (stir often) until soup has thickened slightly and tortellini are soft. Yummy with crusty bread.
• Sweet n Sour Meatballs w Pineapple & Mango Chutney
Oh my word, thats good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.
Nutritional Information: With 1/2 cup cooked rice per serving: cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g
Cooking Instructions: Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.
• Tangy Marinated Pork Tenderloin
Another Naomi\'s original. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. Weíll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 serving menu pick-ups.
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
November 2018 - 2 Serving MENU
• Chicken Cordon Bleu (lite)
Tender boneless chicken breasts with ham and Swiss. Smother it all in creamy white wine sauce and top it with seasoned breading. Foil pan.
Nutritional Information: Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for25-30 min. or until chicken is no longer pink.
• Coq au Vin (lite)
Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag. Contains Alcohol
Nutritional Information: Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.
• Ham Egg Cheddar Breakfast Burritos (lite)
Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner!
Nutritional Information: Cal 275; Fat12g; Carb20g; Fiber 1g; Protein 20g; sodium 780mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until egg is cooked through in the center.
• Honey Lime Shrimp with Couscous (lite)
Cooked tail-on shrimp soaked in a terrific honey lime marinade with a little kick to it. Just throw it all in a skillet and throw the couscous in at the end. Dinner in a flash! Ziploc bag.
Nutritional Information: Cal 346; fat 9g; sodium 600mg; carb 37g; fiber 1g; protein 29g
Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of shrimp bag in pan until shrimp is heated though and liquid is bubbling. Add contents of couscous bag to pan. Stir and remove from heat for 5 min until couscous is tender. Serve hot with your favorite veggies.
• Honey Pecan Chicken Breasts (lite)
Two boneless chicken breasts dipped in Naomiís own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Protein 29g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• Lemon Pepper Pasta w/ Chicken & String Beans (lite
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: Cal 347; fat 20g; sodium 430mg; carb 23g; fiber 3g; protein 15g
Cooking Instructions: Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Lil Cheddar Meatloaves (turkey)
A lighter version of our original Lil Cheddar meatloaves which are always a huge hit! Ground turkey with bread crumbs, cheddar cheese and some other yummies, topped with a sweet brown sugar ketchup sauce. Foil pan.
Nutritional Information: Cal 245; fat 12g; sodium 347mg; carbs 14g; trace fiber; protein 19g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until no longer pink in the center. Enjoy with a salad and fresh fruit.
• Maple Hoisin Salmon (lite)
Boneless salmon fillets covered in Naomiís own maple glaze for you to bake or grill. Ziploc bag.
Nutritional Information: Per serving; calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.
• Maple Mustard Chops (lite)
Two boneless chops for you to bake or grill in Naomiís own maple mustard sauce. We devoured this one! Ziploc bag.
Nutritional Information: Per serving; calories 275; fat 10g; carbs 11g; protein 26g; fiber 1g; sodium 297mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.
• Pineapple Chicken (lite)
Two boneless chicken breasts in Naomi\\\'s own sweet Asian sauce with pineapple tidbits. Great over veggies or brown rice. Ziploc bag.
Nutritional Information: Per serving; calories 211, 8g fat, 450mg sodium, 12g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into a small skillet and cook over med heat 10-15 min or until chicken is no longer pink, making sure to flip chicken and stir sauce. Serve with brown rice if desired.
• Potato Sausage Skillet (lite)
Slices of Lite smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.
Nutritional Information: Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.
• Spinach Artichoke Dip Tortellini Soup
OH MY!!! YUM! All the things you love about Spinach Artichoke Dip in a creamy, dreamy broth swimming with cheese tortellini. Ziploc Bag
Nutritional Information: Cal 298; fat 15g; sodium 1100mg; carb 30g; fiber 2g; protein 8g
Cooking Instructions: Thaw in fridge for 24 hrs. Place contents in appropriate sized pan on stove, add 1 1/2 cups water to pan. Cook on med/hi heat until gentle boil, stir often. Decrease heat to simmer 10-12 min (stir) until soup has thickened slightly and tortellini are soft. Yummy w/ crusty bread.
• Tangy Marinated Pork Chops (lite)
Another Naomi\\\'s original. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.
Nutritional Information: Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Tortellini Southwest (lite)
Tender cheese tortellini covered in a creamy southwest sauce, combined with black beans and seasoned taco beef. All topped off with a sprinkling of shredded cheddar cheese. Foil pan
Nutritional Information: Cal 390; fat 13g; carbs 35; fiber 6g; protein 16g; sodium 700mg
Cooking Instructions: Thaw 24 hours in fridge. Remove cardboard lid and replace with foil. Bake covered at 350 for 25-35 min or until tortellini are heated through and tender. Remove foil and bake 5-10 more min until cheese is bubbly.
• Tortilla Chicken Soup (lite)
This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!
Nutritional Information: 254 calories, 8g fat, 15g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.
November 2018 - 3 Serving Gluten Free MENU
• GF Chicken Cordon Bleu
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned GF breading. Only 9g carbs per serving! Invite someone over for dinner
Nutritional Information: Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• GF Enchilada Lasagna
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Corn tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving
Nutritional Information: Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.
• GF Honey Pecan Chicken
Three boneless chicken breasts dipped in Naomiís own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 282; Fat 7g; Carbs 23g; Fiber 3g; Protein 35g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• GF Italian Beef Hoagies
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on Gluten Free rolls that we also provide. Ziploc bags.
Nutritional Information: Info includes 1 roll: Cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Cooking Instructions: haw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Place meat in thawed rolls. Great w/ provolone cheese.
• GF Lil Cheddar Meatloaves
A customer favorite made gluten free for you by using GF Bobs Red Mill Oats! Our GF friends loved this and so did our kids! Foil pan. 3 servings
Nutritional Information: 490 Calories; 30g Fat; 27g Protein; 27g Carbohydrate; 2g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink. Enjoy with your favorite side dish!
• GF Maple Hoisin Salmon
A whole large salmon fillet in Naomis own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.
Nutritional Information: Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg
Cooking Instructions: Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill
• GF Tangy Marinated Pork Tenderloin
Another Naomis original. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• GF Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. Weíll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! One ziploc for GF menu
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
 
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