Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

November 2019 - 6 Serving & 3 Serving MENU
• Asian Honey Ginger Salmon
Individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for 3 serving orders; two for 6 serving orders.
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• Beef Stroganoff
Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Noodles included in nutr info: cal 564; fat 31g; sodm 1200mg; protn 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.
• Chicken Cordon Bleu
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned breading. Only 9g carbs per serving! Invite someone over for dinner tonight! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• Chicken Lasagna
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 for 3 Serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Cranberry Onion Pork Roast
Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with Naomis own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc. 3 Serving orders receive one ziploc, 6 Serving orders receive two.
Nutritional Information: Per Serving: 375 Calories; 18g Fat ; 28g Protein; 15g Carbs; 1g Fiber; 390mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!
• Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. One 8x8 for 3 serving, two 8x8 pans for 6 serving.
Nutritional Information: Cal 458; fat 27g; sodium 800mg; carbs 6g; fiber 0g; protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 40-50 minutes uncovered until chicken is no longer pink.
• Grandma Strabala’s Chicken Noodle Soup
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag. One bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.
• Ham, Egg, and Cheddar Breakfast Burritos
Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 40-50 min or until egg is cooked through in the center.
• Mexican Chicken Corn Chowder
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.
• Oven Fried Chicken
Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. Troy and the kids RAVED about this one! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 245; fat 2g; carbs 15g; fiber trace; protein 37g; sodium 394mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 35-45 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!
• Pizza Pasta Bake
Sure to be a kid favorite! Cooked pasta topped with seasoned ground beef and pepperoni, smothered with marinara sauce, and then topped off with mozzarella cheese. 3 Serving order receives one 8x8 pan. 6 Serving order receives two 8x8 pans.
Nutritional Information: calories 505; fat 20g; sodium 907mg; carbs 50g; protein 23g; fiber 5g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered 35-45 min at 350 degrees or until heated through.
• Shrimp Pomodoro Pasta
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious! Two bags for 6 serving orders, One for 3 serving orders.
Nutritional Information: Cal 400; fat 4g; sodium 410mg; carb 62g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Susan's Fantastic Ham Balls
Thank you Susan for this awesome new hamball recipe! I thought our brown sugar hamballs were good...YUM! Spectacular ham loaf topped with a tangy sweet tomato based sauce. If you like our original ham balls, I am confident you will love these too! One 8x8 for family orders, two for Regular orders
Nutritional Information: cal 398; fat 26g; sodium 940mg; carb 20g; protein 21g; fiber trace
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until cooked through.
November 2019 - 2 Serving MENU
• Asian Honey Ginger Salmon (lite)
Two individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Remove skin. Can also be grilled. Great with stir fry veggies and rice
• Chicken Lasagna (lite)
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.
Nutritional Information: cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Chili Apple Butter Chops (lite)
Two boneless chops smothered in Naomi’s own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.
Nutritional Information: Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.
• Coq au Vin (lite)
Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag. Contains Alcohol
Nutritional Information: Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.
• Cranberry Onion Pork Chops (Lite)
Fresh cut pork chops with Naomis own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Foil pan.
Nutritional Information: Per Serving: 300 Calories; 12g Fat ; 24g Protein; 10g Carbs; 1g Dietary Fiber; 300mg Sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 for 15-20 min or until no longer pink.
• Creamy Cajun Chicken Corn Chowder (lite)
This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.
Nutritional Information: Cal 246; fat 6g; sodium 870 mg; carb 30g; fiber 6.4g; protein 7.1g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.
• Creamy Swiss Chicken Bake (lite)
YUM! This one is the lite version of total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. Pan
Nutritional Information: Cal 304; fat 16g; sodium 447mg; carbs 5g; fiber 0g; protein 34g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 uncovered for 35-45 min until chicken is no longer pink.
• Grandma Strabalas Chicken Noodle Soup (lit
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 2 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 10 min.
• Ham Egg Cheddar Breakfast Burritos (lite)
Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner!
Nutritional Information: Per serving: Cal 263; fat 18g; sodium 550mg; carbs 23g; fiber 1g; sugar 3g; protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until egg is cooked through in the center.
• Meat and Potatoes Meatloaf (lite)
Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.
Nutritional Information: Per serving; calories 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.
• Oven Fried Chicken (lite)
This tastes too good to be LITE! Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven.
Nutritional Information: Per serving: calories 213; fat 2g; carbs 14g; fiber trace; protein 33g; sodium 394mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 20-30 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!
• Pesto Shrimp with Linguine (lite)
Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked linguine noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.
Nutritional Information: Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g, sodium 510mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.
• Sherry Mushroom Chicken (lite)
Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.
Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add ½ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.
• Shrimp Pomodoro Pasta (lite)
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious!
Nutritional Information: Cal 378; fat 4g; sodium 399mg; carb 60g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Smoked Sausage and Rice Bake (lite)
A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.
Nutritional Information: Cal 288; fat 9g; sodium 1000mg; carbs 30g; fiber 3g; protein 16g
Cooking Instructions: Thaw 24 hours in fridge. Add 3/4 cup water to pan and stir to mix ingredients well. Cook covered with foil at 350 for 35-45 min or until rice is tender, stirring halfway through.
November 2019 - 3 Serving Gluten Free MENU
• GF BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• GF Beef Stroganoff
Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over GF noodles which we provide. YUMMY! Ziploc.
Nutritional Information: Noodles included in nutrition info: cal 564; fat 31g; sodium 1200mg; protein 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.
• GF Chicken Lasagna
Tender chunks of chicken breast layered between lasagna GF noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 foil pan.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22
Cooking Instructions: Thaw at least 24 hours in fridge. Bake covered at 350 for 40 min, uncover, bake 20 min more. Let stand 10 min. before cutting. Great with fresh spinach salad.
• GF Cranberry Onion Pork Roast
Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with Naomi\\\\\\\'s own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc.
Nutritional Information: Per Serving: 375 Calories; 18g Fat ; 28g Protein; 15g Carb18; 1g Dietary Fiber; 390mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!
• GF Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. One 8x8
Nutritional Information: Cal 458; fat 27g; sodium 800mg; carbs 6g; fiber 0g; protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 40-50 minutes uncovered until chicken is no longer pink.
• GF Mexican Chicken Corn Chowder
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag.
Nutritional Information: Cal 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through. Great with crushed corn chips!
• GF Oven Fried Chicken
Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. Troy and the kids RAVED about this one!
Nutritional Information: Per serving: calories 245; fat 2g; carbs 15g; fiber trace; protein 37g; sodium 394mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 35-45 min or until chicken is no longer pink. Great with mashed potatoes and coleslaw!
• GF Spicy Sweet Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, chili powder and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: Cal 343; Fat 19g; Sodium 124mg; carb 10g; fiber 0; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Remove foil lid and bake uncovered at 375 degrees for 25-35 min or until fish flakes easily. Enjoy with a salad, steamed veggies, or rice.
November 2019 - 2 Serving Low Carb MENU
• Low Carb Angel Chicken
A low carb version of the Angel Chicken we have on our regular menu! All the creamy, dreamy deliciousness of chicken breasts smothered in the chive and onion cream cheese, seasonings, mushrooms, and white wine sauce, minus the things that add carbs. Serve it over zucchini noodles if you want! Foil pan
Nutritional Information: 2 servings per container. Per serving: Cal 346; Fat 21g; Sodium 664mg; Carbs 4g; Sugars 3g; Protein 36g; Fiber 0g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until chicken is no longer pink in the middle. Goes great with zucchini noodles or your favorite steamed vegetables.
• Low Carb Bleu Cheese Bacon Meatloaf
Fresh ground beef mixed with crumbled bacon and Bleu cheese, a little bit of spinach for good measure, and topped with a savory aioli. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 596; Fat 45g; Sodium 939mg; Carbs 4g; Sugars 2g; Fiber 0g; Protein 40g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 45-60 min or until no longer pink in the center. Enjoy with garlic mashed cauliflower.
• Low Carb Chicken Fajita Cauliflower Rice Bake
A bed of seasoned cauliflower rice topped with cooked fajita chicken, roasted peppers and onions, salsa verde, shredded cheddar and pepper jack cheeses. Foil pan
Nutritional Information: Two servings per pan. Per serving: Cal 289; Fat 12g; Sodium 1433mg; Carbs 13g; Fiber 4g; Sugars 9g; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until heated through and cheese bubbling. Add desired toppings.
• Low Carb Creamy Chicken Bacon Mushroom Soup
Our family loves this one! Chopped, cooked chicken breast, crumbled bacon, mushrooms, and onions swimming in a creamy broth. What's not to love? Ziploc bag
Nutritional Information: Two servings per container. Per serving: Cal 625; Fat 32g; Sodium 680mg; Carbs 9g; Fiber 1g; Sugars 4g; Protein 71g;
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into a med sauce pan. Fill Ziploc bag with 2 cups of water and swish to get the rest of the good stuff out of the bag. Pour this water into sauce pan with soup ingredients. Cook over med-high heat, stirring frequently until bubbling. Turn heat to low and simmer 10-15 min or until onions are soft. Serve with a fresh green salad.
• Low Carb Ham and Asparagus Egg Bake
Thick sliced deli ham rolled up with asparagus spears, sweet red peppers, and cheddar cheese, then covered in a creamy egg mixture that bakes up perfectly. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 426; Fat 30g; Sodium 1298mg; Fiber 1g; Sugars 4g; Protein 35g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-45 min or until eggs are set in the middle. Serve with fresh fruit.
• Low Carb Monterrey Chicken
Plump boneless chicken breasts covered with cooked slices of bacon, sugar free BBQ sauce, and cheddar jack cheeses. SO delicious! Foil pan
Nutritional Information: Two servings per container. Per serving: Cal 365; Fat 21g; Sodium 1035mg; Carbs 3g; Fiber 0g; Sugars 1g; Protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 35-40 min or until chicken is no longer pink. Goes great with a crisp green salad.
• Low Carb Reuben Casserole
Everything you love about a Reuben without any of the bread! Corned beef, kraut, low sugar homemade Thousand Island sauce, and shredded Swiss cheese all baked together to cheesy, bubbly perfection. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 632; Fat 58g; Sodium 1160mg; Carbs 9g; Fiber 3g; Sugars 5g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in a 350 degree oven for 30-40 min or until cheese is golden brown and casserole is heated through. Great with your favorite steamed veggies.
• Low Carb Tuscan Salmon
Boneless,skinless Atlantic salmon fillets covered in a delicious creamy combination of sun-dried tomato pesto, heavy cream, spinach, Parmesan cheese and Italian seasonings. Two fillets. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 354; Fat 20g; Sodium 654mg; Carb 4g; Fiber 2g; Sugars 3g; Protein 36g
Cooking Instructions: Bake from frozen. Bake uncovered at 350 degrees 35-50 min or until salmon flakes easily. Serve with spinach salad.
December 2019 - 6 Serving & 3 Serving MENU
• Bang Bang Chicken
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving, 2 8x8 for 6 serving menu.
Nutritional Information: Per chicken breast: Cal 403; Fat 16g; cholesterol; sodium 768mg; carbs 23g; fiber 0g; sugar 13g; protein 40g.
Cooking Instructions: Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• BBQ Beef and Bacon Calzone
An awesome twist on our bacon cheeseburger calzone! Ground beef, cooked bacon, and cheddar cheese all mixed with our sweet and smokey BBQ sauce, folded into our calzone dough. Bakes up golden brown right out of the freezer! Foil wrapped. One calzone for 3 serving menu, two for 6 serving menu
Nutritional Information: Per serving (3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!
• Berry French Toast
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Chicken Pesto Alfredo Pasta
Naomis own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for 6 servings, one 8x8 pan for 3 servings.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.
• Citrus Pepper Glazed Salmon
Individual salmon fillets cooked in a wonderful citrus pepper glaze that is sweet and spicy. Three fillets for 3 serving orders, six for 6 serving orders.
Nutritional Information: calories 330; fat 12g; carbs 12g; fiber trace; protein 41g; sodium 320mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered with glaze over top at 350 for 25-35 min. or until Salmon is flaky. Can also cook on foil lined grill.
• Coconut Chicken
Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink. Goes great with fresh pineapple and rice.
• Cranberry Orange Pork Roast
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.
• Italian Beef Hoagies
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Info includes 1 hoagie roll: cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Cooking Instructions: Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.
• Lemon Pepper Pasta w/ Chicken & Green Beans
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: 3 servings per bag: Cal 489; fat 12g; cholesterol 0mg; sodium 130mg; carbs 55g; fiber 5g; sugar 5g; protein 43g
Cooking Instructions: Thaw in fridge. Heat on stove top 7-10 min or until heated through. OR Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Lil Cheddar Meatloaves
Thank you Julie for another great recipe that our kids devoured! Lean ground beef mixed with bread crumbs, egg, and cheddar cheese. Made into individual Lil Meatloaves and topped with a brown sugar ketchup sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 490; Fat 30g; 27g Protein; 27g Carbs; 1g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink.
• Raspberry Chicken
If you like our Apricot Chicken, you will love this one! A staff creation. Plump boneless chicken breasts smothered in our own creamy raspberry sauce and baked in your oven. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 330; fat 4g; sodium 196mg; carbs 19g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 35-45 min or until chicken breasts are no longer pink. Top with toasted pecans and feta cheese if desired.
• Southwest Lasagna
This was another employee favorite on “try a new recipe day” at Naomi’s Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: (4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 55-65 min. or until heated through. Let stand 10 min. before cutting.
• Tortellini Sausage Soup
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Nutritional Information: Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• Tortellini Skillet Toss
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for 3 serving orders, two for 6 serving orders. Contains Alcohol
Nutritional Information: 260 Calories; 5g Fat; 11g Protein; 35g Carbohydrate; 5g Dietary Fiber; 336mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
• White Chili
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to on a cold night! One Ziploc for 3 servingorders, two for 6 serving orders
Nutritional Information: Per serving: calories 418; fat 9g; carbs 24g; fiber 9g; protein 36g; sodium295mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.
December 2019 - 2 Serving MENU
• Bang Bang Chicken lite
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one!
Nutritional Information: Per breast: Cal 261; fat 9g; cholesterol 70mg; sodium 549mg; carbs 16g; fiber 0g; sugar 9g; protein 26g
Cooking Instructions: Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 20-30 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• Berry French Toast (lite)
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Citrus Pepper Glazed Salmon (lite)
Two 4 oz salmon fillets in a wonderful citrus pepper glaze. This entree is sweet and spicy. Ziploc bag.
Nutritional Information: calories 280; fat 12g; carbs 12g; fiber trace; protein 30g; sodium 300mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily.
• Coconut Chicken (lite)
Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.
Nutritional Information: cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.
• Cranberry Orange Chops (lite)
Two boneless pork chops in a wonderful blend of dried cranberries, orange marmalade, and cranberry juice. Cook them on your stove top and serve with the glaze on top. These are amazing! Ziploc bag.
Nutritional Information: calories 300; fat 9g; sodium 150mg; fiber 1g; protein 22g; carbs 14g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 7-10 min or until chops no longer pink. Serve with sauce over chops. For thicker sauce, thicken with cornstarch after baking.
• Lemon Pepper Pasta w/ Chicken & String Beans (lite
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: Cal 347; fat 20g; sodium 430mg; carb 23g; fiber 3g; protein 15g
Cooking Instructions: Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Lil Cheddar Meatloaves (turkey)
A lighter version of our original Lil Cheddar meatloaves which are always a huge hit! Ground turkey with bread crumbs, cheddar cheese and some other yummies, topped with a sweet brown sugar ketchup sauce. Foil pan.
Nutritional Information: Cal 245; fat 12g; sodium 347mg; carbs 14g; trace fiber; protein 19g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until no longer pink in the center. Enjoy with a salad and fresh fruit.
• Orange Basil Shrimp (lite)
Large, fully cooked, tail-on shrimp soaked in Naomi’s own orange basil sauce for you to cook on your stove top with cooked linguine. Goes great salad. Ziploc Bag.
Nutritional Information: Cal 280; fat 8g; sodium 430mg; carb 32g; fiber 1g; protein 16g: sugar 2g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Remove Tails! Great with salad.
• Raspberry Chicken (lite)
If you like our Apricot chicken, you will love this one, a staff creation! Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.
• Roasted Red Pepper Chicken (lite)
Thank you Joan for this recipe that received 5 stars from our staff! Plump boneless chicken breasts cooked with tomatoes, roasted red peppers, and black beans. Serve it over rice for a delicious dish with a little Southwest flare. Ziploc bag
Nutritional Information: Cal 274; fat 5g; sodium 466mg; carb 13g; fiber 4g; protein 42g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into skillet on med heat. Cook in pan until chicken is no longer pink, about 7-15 min. Can also be baked at 350 uncovered 25-30 min. Serve over rice if desired.
• Shrimp Scampi Stir Fry with Zucchini (lite)
This one is so good it made its way to all 5 of our menus! Large, tail-on shrimp in a buttery, Parmesany (that's a word, right?), white wine sauce, cooked on your stove top with zucchini and onions. You wont even miss the pasta! Ziploc bag.
Nutritional Information: 2 servings per container. Per serving: Cal 181; Fat 8g; Sodium 326mg; Carbs 7g; Sugars 4g; Fiber 2g; Protein 20g.
Cooking Instructions: Do not thaw. Heat a large, non-stick skillet to med-high heat with 1 Tablespoon olive oil. Place contents of bag into skillet and stir frequently until all ingredients are heated through, approximately 7-10 min. Don't forget to remove the shrimp tails! Delicious with a crisp Caesar salad.
• Southwest Lasagna (lite)
This was another employee favorite on “try a new recipe day” at Naomi’s Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One Loaf pan feeds 2
Nutritional Information: Cal 329 Fat 14g Sodium 436mg Carb 24g Fiber 3g Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving.
• Tortellini Sausage Soup (lite)
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth.
Nutritional Information: Per Serving: calories 380; fat 10g; carbs 40g; fiber 10g; protein 16g; sodium 520mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 1 cup water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• Tortellini Skillet Toss (Lite)
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. Contains Alcohol
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
• White Chili (lite)
Spicy white bean chili made with cooked chicken, green chilies, and onions. Top it off with some shredded Monterrey Jack cheese and you have a wonderfully satisfying meal. 1 ziploc bag.
Nutritional Information: Per serving: 300 calories, 7g fat, protein 25g, carbohydrates 19g, fiber 4g, sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1½ cups water. Stir and cook 15-20 min or until heated through. Garnish with lite sour cream if desired.
December 2019 - 3 Serving Gluten Free MENU
• GF Bang Bang Chicken
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery GF cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving
Nutritional Information: Per chicken breast: Cal 403; Fat 16g; Sodium 768mg; carbs 23g; Fiber 0g; Protein 40g
Cooking Instructions: Thaw in fridge for 24 hrs. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.
• GF Cranberry Orange Pork Roast
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag.
Nutritional Information: Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.
• GF Italian Beef Hoagies
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on Gluten Free rolls that we also provide. Ziploc bags.
Nutritional Information: Info includes 1 roll: Cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Cooking Instructions: haw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Place meat in thawed rolls. Great w/ provolone cheese.
• GF Lil Cheddar Meatloaves
A customer favorite made gluten free for you by using GF Bobs Red Mill Oats! Our GF friends loved this and so did our kids! Foil pan. 3 servings
Nutritional Information: 490 Calories; 30g Fat; 27g Protein; 27g Carbohydrate; 2g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink. Enjoy with your favorite side dish!
• GF Roasted Red Pepper Chicken
Thank you Joan for this great slow-cooker recipe that received 5 stars from our staff! Plump boneless chicken breasts cooked with tomatoes, roasted red peppers, and black beans. Serve it over rice for a delicious dish with a little Southwest flare. Ziploc bag.
Nutritional Information: Cal 304; fat 5g; sodium 566mg; carb 14g; fiber 4g; protein 45g
Cooking Instructions: Thaw 24 hrs. in fridge. Place in slow cooker on low for 4-6 hours. Serve over rice if desired.
• GF Shrimp Scampi Stir Fry with Zucchini
This one is so good it made it's way to all 5 of our menus! Large, tail-on shrimp in a buttery, Parmesany (that's a word, right?), white wine sauce, cooked on your stove top with zucchini and onions. You won't even miss the pasta! Ziploc bag.
Nutritional Information: 3 servings per container. Per serving: Cal 181; Fat 8g; Sodium 326mg; Carbs 7g; Sugars 4g; Fiber 2g; Protein 20g.
Cooking Instructions: Do not thaw. Heat a large, non-stick skillet to med-high heat with 1 Tablespoon olive oil. Place contents of bag into skillet and stir frequently until all ingredients are heated through, approximately 7-10 min. Don't forget to remove the shrimp tails! Delicious with a crisp Caesar salad.
• GF Southwest Lasagna
This was another employee favorite on “try a new recipe day” at Naomi’s Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8
Nutritional Information: (4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake covered at 350 for 40 min, uncover, bake 20 min more. Let stand 10 min. before cutting.
• GF White Chili
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to after a long day!
Nutritional Information: Per serving: calories 418; fat 9g; carbs 48g; fiber 12g; protein 36g; sodium 95mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.
December 2019 - 2 Serving Low Carb MENU
• Low Carb Bacon Spinach Feta Chicken
Plump boneless chicken breasts in a delightful sauce made with cream, bacon, spinach, Parmesan cheese, and garlic. This cooks up beautifully in a skillet on the stove top, and we give you feta to sprinkle on top after it's cooked. Ziploc bag.
Nutritional Information: Two servings per bag. Per serving: Cal 535; Fat 39g; Sodium 974mg; Carbs 2g; Fiber 0g; Sugars 2g; Protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in a non-stick skillet with 1 T olive oil. Push sauce to one side of the skillet while the chicken cooks on the other side. Cook chicken breasts for about 5-7 min per side or until no longer pink. Stir sauce ingredients frequently while cooking. Once chicken is done, place half of the sauce on top of each breast. Sprinkle with feta. Goes great with your favorite steamed vegetable.
• Low Carb Caesar Chicken
Plump boneless chicken breasts covered in a creamy Caesar sauce and topped with shredded Parmesan cheese. What's not to love? Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 330; Fat 20g; Sodium 716mg; Carb 2g; Fiber 0g; Sugars 1g; Protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with steamed fresh green beans.
• Low Carb Chicken Parmesan Casserole
Cooked, chopped chicken breast smothered in a sassy no-sugar Parmesan marinara, with shredded mozzarella and a sprinkle of crunchy topping. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 295; Fat 9g; Sodium 434mg; Carb 7g; Fiber 1g; Sugars 0g; Protein 48g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree over for 30-40 min or until heated through and cheese is golden. Goes great with a crisp green salad.
• Low Carb Creamy Steak Fajita Bake
We had to sample this one a couple of time "just to be sure it was really good." It was. Riced cauliflower in a creamy Tex-Mex sauce, covered in cooked fajita seasoned steak and a roasted pepper and onion mix. We sprinkle shredded cheddar over the top to give it extra love. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 419; Fat 37g; Sodium 784mg; Carbs 7g; Fiber 2g; Sugars 4g; Protein 16g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until heated through and bubbly. Top with salsa, guacamole, or tomatoes if desired.
• Low Carb Creamy Taco Soup
It's soup weather folks and this is a good one! Taco seasoned ground beef, tomatoes, green chilies, cilantro, onions and garlic swimming in a creamy beef broth. Let the cold weather rage, you've got soup to keep you warm! Ziploc bag
Nutritional Information: Two servings per container. Per serving: Cal 215; Fat 13g; Sodium 1070mg; Carbs 7g; Fiber 1g; Sugars 3g; Protein 20g.
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into a medium sized sauce pan. Add 1 1/2 cups water to the bag and swish it around to get all the good stuff out of the bag. Pour this water in with the other soup ingredients. Stir frequently over med-high heat until it starts to bubble. Turn down to low and let simmer for 10 min, stirring often. Great topped with shredded cheese, jalapeno, and avocado.
• Low Carb Shrimp Scampi Stir Fry with Zucchini
This one is so good it made it's way to all 5 of our menus! Large, tail-on shrimp in a buttery, Parmesany (that's a word, right?), white wine sauce, cooked on your stove top with zucchini and onions. You won't even miss the pasta! Ziploc bag.
Nutritional Information: 2 servings per container. Per serving: Cal 247; Fat 12g; Sodium 440mg; Carbs 10g; Fiber 2g; Sugars 6g; Protein 25g
Cooking Instructions: Do not thaw. Heat a large, non-stick skillet to med-high heat with 1 Tablespoon olive oil. Place contents of bag into skillet and stir frequently until all ingredients are heated through, approximately 7-10 min. Don't forget to remove the shrimp tails! Delicious with a crisp Caesar salad.
• Low Carb Spinach Artichoke Egg Bake with Bacon
Nom Nom! This one is delish! Eggs, cream, spinach artichoke dip, bacon, and mozzarella baked with the perfect seasonings. It's wonderful for breakfast, lunch, or dinner. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 486; Fat 37g; Sodium 1003mg; Carbs 8g; Sugars 2g; Fiber 0g; Protein 30g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 30-40 min or until eggs are set in the middle. Let stand for 10 min before serving. Goes great with fresh berries.
• Low Carb Zesty Italian Meatloaf
Fresh ground beef mixed with locally made Italian sausage, egg, and the perfect seasonings. Topped with a zesty no-sugar marinara and mozzarella cheese. Throw together a salad and open a bottle of red. Dinner is served. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 415; Fat 29g; Sodium 763mg; Carbs 6g; Fiber 1g; Sugars 4g; Protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven 35-45 min or until no longer pink and internal temp reaches 160 degrees. Serve with a fresh green salad.
 
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