Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

April 2021 - 6 Serving & 3 Serving MENU
• BBQ Bacon Chicken over Mashed Potatoes
Plump boneless chicken breasts covered with smoked bacon, and smothered with sweet BBQ sauce and cheddar cheese. All this on top of a bed of mashed potatoes! How do you not LOVE this! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 557; fat 22g; sodium 980mg; carb 22g; fiber 3g; protein 64g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken is no longer pink. Enjoy!
• BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. One 8x8 pans for 3 serving menu, Two 8x8 for 6 serving menu.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top. Goes great with homemade mac and cheese.
• Chicken Broccoli Alfredo Linguine
You are gonna LOVE this one! Cooked linguine smothered in our own creamy Alfredo sauce that we added bacon to, with seasoned garlic chicken and tender broccoli florets. Better get a couple! Ziploc bag.
Nutritional Information: 3 servings: Cal 510; fat 19g; cholesterol 87mg; sodium 992mg; carbs 51g; fiber 3g; sugar 3g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Heat a large non-stick skillet with 2T of olive oil. Add contents of bag to pan. Cook over low to med heat for 10-15 min or until heated through. Goes great with a fresh spinach salad.
• Chicken Cordon Bleu Pasta
Oh YUM! Cooked penne pasta smothered in a creamy sauce with seasoned cooked chicken, diced ham, bacon, and topped with Swiss cheese! Whats not to love? One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: Cal 522; fat 25g; Sodium 850mg; Fiber 3g; Protein 28g; Carb 46g
Cooking Instructions: Thaw 24 hours in fridge. Preheat oven to 350 degrees. Bake covered 30 min. Stir and bake uncovered 10-15 min more until heated through and bubbly.
• Chicken Lasagna
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 for 3 Serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water! One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• Crock Pot Chicken and Biscuits
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Loras for many years. Two ziploc bags. One Bag for 3 serving orders, Two for 6 serving orders.
Nutritional Information: Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Cooking Instructions: Thaw at least 24 hrs in fridge. Place all ingredients except peas/carrots & biscuits into crock pot (appropriate size) Cook on low 5-6 hrs or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot w/ two forks, stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed w/ water, stir into crock pot & cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)
• Mac Daddy Calzone
If you love a Big Mac, you HAVE to try this calzone!!!! It was a huge hit with the staff here so we wanted to share it with you all! Ground beef, cheddar cheese, special sauce, cheese and pickles all folded into a pizza crust. Bake from frozen and slice. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per calzone: Cal 678; fat 37g; cholesterol 67mg; sodium 2884mg; carb 60g; fiber 2g; sugar 13g; protein 30g
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!
• Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• Sausage Breakfast Enchiladas
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 35-45 min or until egg is cooked through in the center.
• Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: one sandwich with bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes.
• Shrimp Pomodoro Pasta
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious! Two bags for 6 serving orders, One for 3 serving orders.
Nutritional Information: Cal 400; fat 4g; sodium 410mg; carb 62g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Tortellini Sausage Soup
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Nutritional Information: Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 serving menu pick-ups.
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
April 2021 - 2 Serving MENU
• Apricot BBQ Chicken Sandwiches (lite)
Fully cooked diced chicken in Naomis own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat low fat buns that we provide.
Nutritional Information: W/bun: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in Buns. Top with cheddar cheese, lettuce, or other desired toppings.
• Chicken Lasagna (lite)
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.
Nutritional Information: cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Chicken Lo Mein (lite)
SPICY! Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with pasta for you to throw in at the end. Get out your chop sticks! 2 Ziploc bags
Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 520mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into pieces while cooking. Add veggies & pasta and heat through. Eat up!
• Chili Lime Tilapia w Brown Rice and Baja Veggies
A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice with seasoned corn, black beans, and peppers. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.
Nutritional Information: 2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g
Cooking Instructions: Do NOT Thaw. Pour 2/3 cup water over rice in pan. Place new piece of foil over pan and bake at 400 degrees for 35-40 min. Remove lid. Divide fish fillet, rice, and veggies in half. Enjoy with a salad if desired.
• Coq au Vin (lite)
Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag. Contains Alcohol
Nutritional Information: Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.
• Creamy Parmesan Baked Salmon (lite)
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water!
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Creamy Tuscan Pasta w/ Chicken Sausage
New staff favorite for the lite menu! Don't worry, we sampled it plenty for you (because we are givers). Cooked linguine nests with Italian Chicken Sausage in a light creamy sauce with tomaotes, spinach, Parmesan, garlic and basil. What's not to love? Ziploc bag.
Nutritional Information: Two servings per container. Per serving: Cal 389; fat 22g; Carb 30g; Fiber 1g; Sugars 4g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Cook in non-stick skillet with 2T olive oil over med heat 7-10 min or until heated through. Stir frequently. Goes great with warm, crusty bread.
• Fiesta Meatloaves (lite)
Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.
Nutritional Information: Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.
• Lemon Parmesan Shrimp with Linguine
You'll be happy to know we sampled this several times just to make sure it was good, because we care about you! Cooked linguine with cooked tail-on shrimp in a wonderfully light lemon Parmesan sauce. Ziploc bag
Nutritional Information: 2 servings per container. Per serving: Cal 417; Fat 22g; Sodium 1023mg; Carbs 26g; Sugars 1g; Fiber 1g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Empty contents of bag into a non-stick skillet with 1-2 Tablespoons olive oil. Cook over med-high heat for 7-10, stirring frequently until all ingredients are heated through. Enjoy with crisp, green salad.
• Rosemary Apricot Pork Chops (lite)
Center cut boneless chops in Naomi\\\\\\\'s own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.
Nutritional Information: calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan and place glaze over top. Cook 5-7 min per side until no longer pink, spooning apricots over top while cooking. Glaze will thicken. Serve hot with glaze on top.
• Sausage Breakfast Enchiladas (Lite)
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! 2 burritos in pan
Nutritional Information: Cal 275; Fat 12g; Carb 20g; Fiber 1g; Protein 20g: sodium 900mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until egg is cooked through in the center.
• Tortellini Sausage Soup (lite)
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth.
Nutritional Information: Per Serving: calories 380; fat 10g; carbs 40g; fiber 10g; protein 16g; sodium 520mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 1 cup water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• Tortellini with Baby Peas and Ham (lite)
Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Nutritional Information: Cal 345; fat 8.4g; carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Cooking Instructions: Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.
• Tortilla Chicken Soup (lite)
This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!
Nutritional Information: 254 calories, 8g fat, 15g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.
• Tortilla Crusted Chicken w/ Black Bean Salsa(lite)
Plump boneless chicken breasts coated in crushed tortilla chips over black bean salsa for you to bake in your oven. Pan and Ziploc bag.
Nutritional Information: Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink.
April 2021 - 3 Serving Gluten Free MENU
• Gf BBQ Bacon Chicken Over Mashed Potatoes
Plump boneless chicken breasts covered with smoked bacon, and smothered with sweet BBQ sauce and cheddar cheese. All this on top of a bed of mashed potatoes! How do you not LOVE this!
Nutritional Information: Cal 557; fat 22g; sodium 980mg; carb 22g; fiber 3g; protein 64g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken is no longer pink. Enjoy!
• GF BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• GF Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top.
• GF Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed GF crackers. Makes my mouth water! One 8x8 pan.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• GF Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• GF Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on GF buns that we provide!
Nutritional Information: one sandwich with GF bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on GF buns. Great with mashed potatoes.
• GF Sun-dried Alfredo Chicken Casserole
This was a major winner with the staff. Cooked chicken breast chunks and broccoli florets smothered in a creamy sundried tomato alfredo sauce, and topped with mozzarella cheese. Foil pan.
Nutritional Information: Three servings per pan. Per serving: Cal 327; Fat 13g; Sodium 774mg; Carb 11g; Fiber 2g; Sugars 4g; Protein 40g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until heated through and cheese is bubbly and golden brown.
• GF Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! One ziploc for GF menu
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
April 2021 - 2 Serving Low Carb MENU
• Low Carb Cajun Cauliflower Rice with Andouille
Cauliflower rice with sliced, cooked Andouille sausage, seasoned peppers and onions, and a creamy Cajun Alfredo sauce. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 432; Fat 33g; Sodium 1500mg; Carbs 12g; Fiber 5g; Sugars 4g; Protein 17g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce. Makes my mouth water!
Nutritional Information: Two servings per container. Per serving: Cal 367; Fat 24g; Sodium 721mg; Carbs 3g; Fiber 2g; Sugars 1g; Protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Low Carb Creamy Steak Fajita Bake
We had to sample this one a couple of time "just to be sure it was really good." It was. Riced cauliflower in a creamy Tex-Mex sauce, covered in cooked fajita seasoned steak and a roasted pepper and onion mix. We sprinkle shredded cheddar over the top to give it extra love. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 419; Fat 37g; Sodium 784mg; Carbs 7g; Fiber 2g; Sugars 4g; Protein 16g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until heated through and bubbly. Top with salsa, guacamole, or tomatoes if desired.
• Low Carb Ham and Asparagus Egg Bake
Thick sliced deli ham rolled up with asparagus spears, sweet red peppers, and cheddar cheese, then covered in a creamy egg mixture that bakes up perfectly. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 426; Fat 30g; Sodium 1298mg; Fiber 1g; Sugars 4g; Protein 35g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-45 min or until eggs are set in the middle. Serve with fresh fruit.
• Low Carb Monterrey Chicken
Plump boneless chicken breasts covered with cooked slices of bacon, sugar free BBQ sauce, and cheddar jack cheeses. SO delicious! Foil pan
Nutritional Information: Two servings per container. Per serving: Cal 365; Fat 21g; Sodium 1035mg; Carbs 3g; Fiber 0g; Sugars 1g; Protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 35-40 min or until chicken is no longer pink. Goes great with a crisp green salad.
• Low Carb Salsa Verde Chicken
Plump boneless, skinless chicken breasts smothered in a creamy mild salsa verde sauce and topped with cheddar and pepper jack cheese. What's not to love? Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 242; Fat 10g; Sodium 767mg; Carbs 5g; Fiber 0g; Sugars 4g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until chicken is cooked through and no longer pink. Serve with guacamole and fresh tomatoes if desired.
• Low Carb Shrimp Scampi Stir Fry with Zucchini
This one is so good it made it's way to all 5 of our menus! Large, tail-on shrimp in a buttery, Parmesany (that's a word, right?), white wine sauce, cooked on your stove top with zucchini and onions. You won't even miss the pasta! Ziploc bag.
Nutritional Information: 2 servings per container. Per serving: Cal 247; Fat 12g; Sodium 440mg; Carbs 10g; Fiber 2g; Sugars 6g; Protein 25g
Cooking Instructions: Do not thaw. Heat a large, non-stick skillet to med-high heat with 1 Tablespoon olive oil. Place contents of bag into skillet and stir frequently until all ingredients are heated through, approximately 7-10 min. Don't forget to remove the shrimp tails! Delicious with a crisp Caesar salad.
• Low Carb Sun-dried Alfredo Chicken Casserole
This was a major winner with the staff. Cooked chicken breast chunks and broccoli florets smothered in a creamy sundried tomato alfredo sauce, and topped with mozzarella cheese. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 327; Fat 13g; Sodium 774mg; Carb 11g; Fiber 2g; Sugars 4g; Protein 40g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until heated through and cheese is bubbly and golden brown.
May 2021 - 6 Serving & 3 Serving MENU
• Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. One Ziploc bag for 3 servings, Two for 6 servings
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• Bang Bang Shrimp Pasta
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 3 serving orders; two Ziploc bags for 6 serving orders.
Nutritional Information: Per serving: Cal 393; fat 23g; cholesterol 178mg; sodium 1638mg; carbs 24g; fiber 1g; sugar 10g; protein 26g
Cooking Instructions: Thaw 24 hrs in fridge. Add 1 Tbsp olive oil to a large skillet, add contents of bag. Heat over med heat 10-12 min or until heated through, stir frequently. Goes great w/ a fresh green salad.
• BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for 3 serving orders; two for 6 serving orders.
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• Berry French Toast
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Cheddar Bacon Burgers
Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor! Buns included. 3 burgers for 3 serving menu, 6 for 6 serving orders.
Nutritional Information: w/ bun: Cal 446; fat 24g; sodium 1133mg; carbs 23g; protein 33g
Cooking Instructions: Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• Cheesy Ham Hash Browns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. One 8x8 pan for 3 serving orders, two for 6 serving orders. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Chicken Bacon Ranch Lasagna NEW!
We THOROUGHLY tested this one for you guys! It is delish! Seasoned chicken, bacon, Ranch, and mozzarella all layered between lasagna noodles and a creamy, dreamy sauce. Better get a couple! One 8x8 for 3 serving entrees, two for 6 serving entrees. Foil pan.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-50 or until heated through with cheese golden brown and bubbly. Let stand 10 min before serving. Goes great with a crisp, green salad.
• Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan. One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: Per chicken breast: Cal 310; fat 16g; cholesterol 96mg: sodium 898mg: carbs 9g; Fiber 0g; sugar 3g; protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Creamy Southwest Chicken Wraps w/ Rice
Thank you to my friend who gave me this yummy crock pot recipe! Plump boneless chicken breasts with cream cheese, Southwest seasonings, black beans, tomatoes, green chilies, and sweet corn. Shred this after cooking, mix with rice, and load into tortillas that we provide. So good I ate it for breakfast the next day! Ziploc bag. Three chicken breasts for 3 serving menu, six for 6 serving menu.
Nutritional Information: 1 chicken breast w/ 1 tortilla & veggies: Cal 524; Fat 18g; Sodium 747mg; carbs 42g; fiber 5g; protein 47g
Cooking Instructions: Thaw 24 hrs in fridge. Place contents of bag into appropriate sized, greased crock pot. Cook on low 3-5 hrs or until chicken breasts are fully cooked. Shred chicken w/ two forks & stir back into sauce. 30 min before eating, stir rice into liquid w/ chicken. Replace lid for 30 min. Stir & place in tortillas.
• Creamy Tortellini Sausage Spinach Skillet
This is a delicious one pan dish! Tortellini mixed in a creamy tomato sauce with sausage and spinach. Throw it all in a skillet and cook til the tortellini is done. Easy Peasy! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 610; fat 38g;sodium 1000mg; carbs 40g; fiber 3g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in large skillet on med-high heat, add 1 cup water and stir frequently until sauce is bubbling. Turn down to med-low and cook 10-12 min or until tortellini are tender. Great with garlic bread.
• Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Italian Crock Pot Beef Roast
A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.
• Sesame Pork Chops
Plump boneless pork chops in Naomis own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmers market! Ziploc bag. Three chops for 3 serving orders, six for 6 serving orders.
Nutritional Information: Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein.
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• Spinach Artichoke Chicken Pasta
This was an employee creation and a winner! Cooked penne pasta smothered in a creamy spinach artichoke sauce with chicken and bacon. Every part of that says, "Delicious!"
Nutritional Information: 4 servings per pan. Per serving: Cal 548; fat 26g; cholesterol 93mg; sodium 713mg; carbs 52g; fiber 2g; sugar 6g; protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Great with a fresh green salad.
• Taco Tater Bake
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Nutritional Information: 4 Servings: Cal 404, fat 14g, cholesterol 60mg: sodium 648 mg, carbs 46g, fiber 5g, sugar 3g: protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.
May 2021 - 2 Serving MENU
• Bang Bang Shrimp Pasta (lite)
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 2 serving order.
Nutritional Information: Cal 393; Fat 23g; Sodium 1600mg; Carbs 24g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• Berry French Toast (lite)
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Broccoli Beef Stir Fry
Lean strips of beef and broccoli in Naomi’s own authentic Asian marinade for you to stir fry in your wok or skillet. Goes great with or without rice! Ziploc bag.
Nutritional Information: Cal 352; Fat 23g; Carbs 13g; Sodium 504mg; Fiber 5g; Prot 20g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet. Stir fry beef 3-5 min or until browned. Add broccoli and veggies to pan, cook another 5-8 min or until beef is cooked and veggies are hot. Serve with or w/out rice.
• Cheesy Ham Hash Browns (lite)
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Chicken Couscous
Boneless chicken breasts for you to cook with onions, chickpeas, cinnamon, cumin and couscous. Ziploc bag.
Nutritional Information: Calories 320; fat 6g; protein 33g; carbohydrates 32g; fiber 6g; sodium 400mg
Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of chicken bag in pan until chicken is cooked though, chop chicken with wooden spoon as it cooks. Add contents of couscous bag to pan, plus ½ cup water. Stir quickly to mix and cook about 2-3 more min. Serve hot.
• Chicken Fajita Rice Bake
Two boneless chicken breasts with a festive mix of peppers and onions, chunky salsa, Mexican seasonings, and cheddar cheese. You toss in the brown rice, which we provide, and bake it in your oven. Our whole staff loved this one! Foil pan.
Nutritional Information: cal 380; fat 8g; sodium 405mg; carbs 48g; fiber 4g; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid, pour 2/3 cup water around chicken on the rice. Replace lid and bake at 400 covered for 35-40 min or until chicken is no longer pink and rice is tender.
• Chili Apple Butter Chops (lite)
Two boneless chops smothered in Naomi’s own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.
Nutritional Information: Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.
• Creamy Dijon Tarragon Chicken (lite)
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 4oz chicken breast: Cal 290; Fat 15; Carb 8g; Fiber 0g;Sodium 860mg; Protein 28g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Honey Sriracha Salmon Lite
A wonderful balance of sweet and spicy with a glaze made from honey, soy sauce, sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 2 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Pesto Shrimp with Linguine (lite)
Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked linguine noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.
Nutritional Information: Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g, sodium 510mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.
• Sherry Mushroom Chicken (lite)
Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.
Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add ½ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.
• Summer Herb Crusted Cod w/ Veg & Wild Rice (lite)
Summer Herb crusted cod on a bed of wild rice and seasonal veggies. Our kids LOVED this one! Foil pan.
Nutritional Information: Per serving: 239 cal; 34g carbs; 5g fat; 14g protein; 500mg sodium, 3g fiber.
Cooking Instructions: Preheat oven to 375. Do NOT thaw. Uncover and pour 3/4 cup water over the rice. Replace with a new piece of foil and bake for 40 min. Uncover and bake additional 15-20 min or until rice is tender and fish is flakey.
• Tortellini and Broccoli Alfredo (lite)
Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.
Nutritional Information: Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.
• Turkey Bacon Cheddar Burgers (lite)
Ground turkey breast with cheddar cheese, real bacon bits, horseradish for a little bite, and a few spices. These burgers have excellent smokey flavor! Two buns included. Ziploc bag.
Nutritional Information: With bun: Cal 310; fat 14g; sodium 642mg; carb 20g; fiber 3g
Cooking Instructions: Lightly oil grill grate to prevent sticking. Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• Vegetable Lasagna (lite)
This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!
May 2021 - 3 Serving Gluten Free MENU
• GF Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag.
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• GF BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for Family orders;
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• GF Cheddar Bacon Burgers
Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor! Buns included.
Nutritional Information: w/ bun: Cal 446; fat 24g; sodium 1133mg; carbs 23g; protein 33g
Cooking Instructions: Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• GF Chicken Bacon Ranch Lasagna
We THOROUGHLY tested this one for you guys! It is delish! Seasoned chicken, bacon, Ranch, and mozzarella all layered between lasagna noodles and a creamy, dreamy sauce. Better get a couple! One 8x8 foil pan.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-50 or until heated through with cheese golden brown and bubbly. Let stand 10 min before serving. Goes great with a crisp, green salad.
• GF Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of GF french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 6 oz chicken breast: Cal 310; Fat 16g; Carbs 9g; Fiber 0g; Sodium 890mg; Protein 33g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• GF Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• GF Italian Crock Pot Beef Roast
A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag.
Nutritional Information: cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.
• GF Taco Tater Bake
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Nutritional Information: 4 Servings: Cal 404, Fat 14g, Sodium 648 mg, Carb 46g, Fiber 5g, protein 22g
Cooking Instructions: Thaw 24 hours in Frig, Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.
May 2021 - 2 Serving Low Carb MENU
• Low Carb Angel Chicken
A low carb version of the Angel Chicken we have on our regular menu! All the creamy, dreamy deliciousness of chicken breasts smothered in the chive and onion cream cheese, seasonings, mushrooms, and white wine sauce, minus the things that add carbs. Serve it over zucchini noodles if you want! Foil pan
Nutritional Information: 2 servings per container. Per serving: Cal 346; Fat 21g; Sodium 664mg; Carbs 4g; Sugars 3g; Protein 36g; Fiber 0g
Cooking Instructions: Thaw 24 hrs in fridge. Bake uncovered @ 350 degrees 30-40 min or until chicken is no longer pink in the middle. Goes great w/ zucchini noodles or your favorite steamed vegetables.
• Low Carb Buffalo Chicken Casserole
A bed of cauliflower rice topped with diced cooked chicken and smothered in a creamy buffalo sauce complete with all the flavors you love, like Ranch and bleu cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 490; Fat 30g; Sodium 1193mg; Carbs 12g; Fiber 2g; Sugars 5g; Protein 44g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until heated through. Serve with a fresh green salad.
• Low Carb Cheddar Bacon Burgers
Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor!
Nutritional Information: 2 servings per bag. Per serving: Cal 393; Fat 28g; Sodium 618mg; Carb 0g; Sugars 0g; Fiber 0g; Protein 33g
Cooking Instructions: Grill over med heat for 5-8 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• Low Carb Chicken Parmesan Casserole
Cooked, chopped chicken breast smothered in a sassy no-sugar Parmesan marinara, with shredded mozzarella and a sprinkle of crunchy topping. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 295; Fat 9g; Sodium 434mg; Carb 7g; Fiber 1g; Sugars 0g; Protein 48g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree over for 30-40 min or until heated through and cheese is golden. Goes great with a crisp green salad.
• Low Carb Crack Chicken Casserole
Ok, seriously, you are going to LOVE this one. It's a two serving pan, but I could eat the whole thing myself. Diced cooked chicken, crumbled bacon, Ranch, and cheddar cheese baked up in a creamy egg mixture. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 540; Fat 38g; Sodium 923mg; Carbs 3g; Fiber 0g; Sugars 2g; Protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 350 35-40 min or until eggs are set in the middle. Goes great with fresh berries.
• Low Carb Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of gluten free french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 440; Fat 33g; Sodium 675mg; Carbs 5g; Fiber 0g; Sugars 0g; Protein 33g;
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Low Carb Lemon Parmesan Crusted Salmon
Two meaty, skinless salmon fillets spread with a zesty layer of Dijon mustard and crusted with a wonderful low carb Parmesan breading with a hint of dill and lemon zest. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 430; Fat 29g; Sodium 828mg; carb 1g; Fiber 0g; Sugars 0g; Protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Low Carb Spinach Artichoke Egg Bake with Bacon
Nom Nom! This one is delish! Eggs, cream, spinach artichoke dip, bacon, and mozzarella baked with the perfect seasonings. It's wonderful for breakfast, lunch, or dinner. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 486; Fat 37g; Sodium 1003mg; Carbs 8g; Sugars 2g; Fiber 0g; Protein 30g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 30-40 min or until eggs are set in the middle. Let stand for 10 min before serving. Goes great with fresh berries.
 
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