Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $275 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $194 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $156 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $155 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

January 2019 - 6 Serving & 3 Serving MENU
• Asian Honey Ginger Salmon
Individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• BBQ Beef and Bacon Calzone
An awesome twist on our bacon cheeseburger calzone! Ground beef, cooked bacon, and cheddar cheese all mixed with our sweet and smokey BBQ sauce, folded into our calzone dough. Bakes up golden brown right out of the freezer! Foil wrapped. One calzone for 3 serving menu, two for 6 serving menu
Nutritional Information: Per serving (3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!
• Beef Stroganoff
Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Noodles included in nutr info: cal 564; fat 31g; sodm 1200mg; protn 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.
• Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• Cheese Tortellini w/ Garlic Chicken
Frozen cheese tortellini, cooked seasoned chicken, tomatoes, garlic, Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for 3 serving orders, two for 6 serving orders. Contains Alcohol
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Chicken Delight
Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving! Two 8x8 pans for 6 serving orders, One 8x8 pan for 3 serving orders. Contains Alcohol
Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• Creamy Pesto Lasagna Roll Ups
Cheese-filled lasagna noodles smothered in a rich tomato cream pesto sauce and topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg
Cooking Instructions: Do NOT thaw. Bake 350 covered for 50-60 min. or until heated through. Serve with salad and garlic bread if desired.
• Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. One 8x8 for 3 serving, two 8x8 pans for 6 serving.
Nutritional Information: Cal 458; fat 27g; sodium 800mg; carbs 6g; fiber 0g; protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 40-50 minutes uncovered until chicken is no longer pink.
• French Toast Strata with Blueberries
Thick pieces of bread soaked in a sweet egg bath with cream cheese, sugar, vanilla, and Blueberry filling. Topped with streusel. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving (4 per 8x8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until knife inserted comes out clean.
• Grandma Strabala’s Chicken Noodle Soup
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag. One bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.
• Mexican Chicken Corn Chowder
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.
• Reuben Meatball Bake
If you like reubens, you will LOVE this dish! Fully cooked meatballs on a bed of rice, smothered in an awesome 1000 Island and sauerkraut sauce and topped with Swiss cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 3 serv per pan: Calories 577; Fat 34g; Sodium 1200mg; Carbs 53g; Fiber 5g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Pour 3/4 cup water in the pan, recover and bake at 350 for 35-40 min or until heated through and rice tender.
• Sour Cream Chicken Enchiladas
Enjoy our great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite. Two 8x8 pans for 3 serving menu pick-ups, one 8x8 pan for 3 serving pick-up orders.
Nutritional Information: Per serving;calories 421, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until heated through.
• Superior Meatloaf
This is not your moms meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze. One loaf pan for Family orders, two for Regular orders.
Nutritional Information: Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Teriyaki Pineapple Pulled Pork Sandwiches
Boneless pork roast slow cooked in our own teriyaki pineapple sauce. Throw this bad boy in the crock pot in the morning, shred it, and pile on King's Hawiian buns that we provide. Our trial run of this entree got RAVE reviews from parents and children.
Nutritional Information: W/out bun: Cal 345; 16g fat; 1636mg sodium; 16g carbs; 0g fiber; 40g protein w/bun: 615 Cal; 22g fat; 1876mg sodium; 61g carbs; 0g fiber; 48g protein
Cooking Instructions: Thaw 24 hours in fridge. Place roast and sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with two forks. Stir 1-2 T flour into some of the juice and cook another 30-40 min on low until thickened. Serve on buns with pineapple slices (if desired.)
January 2019 - 2 Serving MENU
• Asian Honey Ginger Salmon (lite)
Two individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Remove skin. Can also be grilled. Great with stir fry veggies and rice
• Cheese Tortellini with Garlic Chicken (lite)
Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag. Contains Alcohol
Nutritional Information: Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.
• Chili Lime Fish Tacos w/Chipotle Cream Sauce
Perfectly seasoned chili lime tilapia fillets. Top with spicy Chipotle cream sauce we provide. We will throw in a couple of whole wheat tortillas as well. If you have never had a fish taco these are a must have! Ziploc
Nutritional Information: With one tortilla: cal 371; fat 15g; sodium 148mg; carbs 26g; fiber 3g; protein 32g
Cooking Instructions: Bake fish from frozen on a shallow pan @ 375 for 25-30 min or until fish flakes easily. Cut into chunks and place in warmed tortilla. Top with Chipotle cream sauce and other desired toppings.
• Confetti Egg & Hash Brown Bake (lite)
YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. Foil pan
Nutritional Information: Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 for 20 min, then uncover and bake an additional 20 min or until egg is cooked through and top is golden.
• Creamy Cajun Chicken Corn Chowder (lite)
This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.
Nutritional Information: Cal 246; fat 6g; sodium 870 mg; carb 30g; fiber 6.4g; protein 7.1g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.
• Creamy Chicken Enchiladas (lite)
Enjoy our great creamy enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite.
Nutritional Information: Cal 333; fat 17g; sodium 592mg; carb 20g;fiber 7g; protein 24g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until heated through.
• Creamy Swiss Chicken Bake (lite)
YUM! This one is the lite version of total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. Pan
Nutritional Information: Cal 304; fat 16g; sodium 447mg; carbs 5g; fiber 0g; protein 34g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 uncovered for 35-45 min until chicken is no longer pink.
• Fiesta Meatloaves (lite)
Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.
Nutritional Information: Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.
• Grandma Strabalas Chicken Noodle Soup (lit
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 2 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 10 min.
• Jerk Pork Chops with Mango Salsa
Two boneless pork loin chops in a sweet and spicy jerk marinade. Cook on your grill, stove top, or in your oven. Top with an excellent mango salsa that we provide. Two Ziploc bags.
Nutritional Information: Cal 189; Fat 3g; sodium 438mg; carb 13g; fiber 1g; protein 26g
Cooking Instructions: Thaw both bags 24 hours in fridge. Grill chops over med heat 3-4 min per side or until cooked through. Can also be cooked on the stovetop over med heat w/ marinade 4-6min per side, or 350 oven 25-30 min. Serve with mango salsa on top. Great with roasted veggies.
• Mushroom Ravioli w/ Zesty Marinara (lite)
Jumbo ravioli stuffed with shitake and portabella mushrooms and topped with zesty marinara sauce. Foil pan.
Nutritional Information: Per serving; 385 calories, 13g fat, 1095mg sodium, 35g carbohydrates, 3g fiber, 15g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad.
• Roasted Red Pepper Chicken (lite)
Thank you Joan for this recipe that received 5 stars from our staff! Plump boneless chicken breasts cooked with tomatoes, roasted red peppers, and black beans. Serve it over rice for a delicious dish with a little Southwest flare. Ziploc bag
Nutritional Information: Cal 274; fat 5g; sodium 466mg; carb 13g; fiber 4g; protein 42g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into skillet on med heat. Cook in pan until chicken is no longer pink, about 7-15 min. Can also be baked at 350 uncovered 25-30 min. Serve over rice if desired.
• Rosemary Apricot Pork Chops (lite)
Center cut boneless chops in Naomi\\\\\\\'s own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.
Nutritional Information: calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan and place glaze over top. Cook 5-7 min per side until no longer pink, spooning apricots over top while cooking. Glaze will thicken. Serve hot with glaze on top.
• Sherry Mushroom Chicken (lite)
Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.
Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add ½ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.
• Tortellini with Baby Peas and Ham (lite)
Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Nutritional Information: Cal 345; fat 8.4g; carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Cooking Instructions: Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.
January 2019 - 3 Serving Gluten Free MENU
• GF Beef Stroganoff
Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over GF noodles which we provide. YUMMY! Ziploc.
Nutritional Information: Noodles included in nutrition info: cal 564; fat 31g; sodium 1200mg; protein 39g; Fiber 3g; Carbs 31g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.
• GF Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• GF Chicken Delight
Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving!
Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• GF Confetti Egg and Hashbrown Bake
YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch.
Nutritional Information: 4 servings per pan. Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 for 25 min, then uncover and bake an additional 20-25 min until egg is cooked through and top is golden.
• GF Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken Breast covered in a creamy sauce topped with bacon and swiss cheese. One 8x8
Nutritional Information: Cal 458; fat 27g; sodium 800mg; carbs 6g; fiber 0g; protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 40-50 minutes uncovered until chicken is no longer pink.
• GF Grandma Strabalas Chicken Noodle Soup
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag.
Nutritional Information: Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Cooking Instructions: Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.
• GF Superior Meatloaf
This is not your mom\\\'s meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze.
Nutritional Information: Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• GF Teriyaki Pineapple Pulled Pork Sandwiches
Boneless pork roast with GF teriyaki, pineapple juice, and onions for you to cook in your slow cooker, and pile onto a GF Bun that we provide One ziploc bag for GF orders. Our trial run of this entree got RAVE reviews from parents and children.
Nutritional Information: With GF bun: 545 Cal; 21 g fat; 1976 mg sodium; 52 g carbs; 4 g fiber; 44 g protein
Cooking Instructions: Thaw 24 hours in fridge. Place roast and sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with fork. Stir 1-2 T GF flour into some of the juice and cook another 30-40 min on low until thickened. Serve on GF Bun w/ pineapple slices (if desired.)
February 2019 - 6 Serving & 3 Serving MENU
• Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. One Ziploc bag for 3 servings, Two for 6 servings
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• Balsamic Roasted Pork Tenderloin
A boneless pork tenderloin soaked in a mouthwatering balsamic vinaigrette made in house by Naomi\\\'s Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• Cheesy Ham Hash Browns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. One 8x8 pan for 3 serving orders, two for 6 serving orders. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Chicken Cordon Bleu Pasta
Oh YUM! Cooked penne pasta smothered in a creamy sauce with seasoned cooked chicken, diced ham, bacon, and topped with Swiss cheese! Whats not to love? One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: Cal 522; fat 25g; Sodium 850mg; Fiber 3g; Protein 28g; Carb 46g
Cooking Instructions: Thaw 24 hours in fridge. Preheat oven to 350 degrees. Bake covered 30 min. Stir and bake uncovered 10-15 min more until heated through and bubbly.
• Chicken Lasagna
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 for 3 Serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Chicken Pesto Alfredo Pasta
Naomis own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for 6 servings, one 8x8 pan for 3 servings.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.
• Creamy Chicken with Wild Rice Soup
Tender cooked chicken with chunky vegetables and wild rice in a hearty, creamy broth. Cook it on your stove or in your slow cooker. Two ziplocs for 6 serving pick-ups, one ziploc for 3 serving pick-ups.
Nutritional Information: Per serving: calories 280; fat 6g; carbs 26g; fiber 3g; protein 18g; sodium 428mg
Cooking Instructions: Thaw 24 hrs. in fridge. Empty soup in to pan or crock pot (appropriate size). Add 3 cups water to bag swish around and pour over soup. Cook on stove top on med-high heat for 30-40 min. or until rice is cooked. Or cook in crock pot on low 3-4 hrs. Crock pot cooking times may vary.
• Delicious Salmon
Individual salmon fillets with a wonderful combination of soy, olive oil, brown sugar, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per Serving: Cal 318, Fiber .3g, Fat 17.4g, Carb 15.8g, Protein 24g, Sodium 1500mg
Cooking Instructions: Thaw 24 hours in frig. Bake at 350 uncovered for 20-30 minutes until fish flakes easily. Can also grill this one.
• Raspberry Chicken
If you like our Apricot Chicken, you will love this one! A staff creation. Plump boneless chicken breasts smothered in our own creamy raspberry sauce and baked in your oven. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 330; fat 4g; sodium 196mg; carbs 19g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 35-45 min or until chicken breasts are no longer pink. Top with toasted pecans and feta cheese if desired.
• Sesame Pork Chops
Plump boneless pork chops in Naomis own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmers market! Ziploc bag. Three chops for 3 serving orders, six for 6 serving orders.
Nutritional Information: Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein.
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: one sandwich with bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes.
• Shrimp and Garlic Pasta Toss
Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 Serving menu pick-ups.
Nutritional Information: Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.
• Southwest Taco Soup
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: 419 cal; fat 12g; sodium 296mg; carb 53g; fiber 18g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Add contents to an appropriate size crock pot, add 1 cup water and cook on low for 6-8 hours. Or add 1 cup water and cook on stove top med heat 20-30 min. Top with corn chips, sour cream, cheese, green onions & jalapenos if desired.
• Spinach Bacon Blue Cheese Meatloaf
YUMMY! That is what this is. It is just as good as the title implies. We fought over the leftovers! One loaf pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 530; fat 38g; sodium 550mg; carb 9g; fiber 1g; protein 34g
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 60-80 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Susans Fantastic Ham Balls
Thank you Susan for this awesome new hamball recipe! I thought our brown sugar hamballs were good...YUM! Spectacular ham loaf topped with a tangy sweet tomato based sauce. If you like our original ham balls, I am confident you will love these too! One 8x8 for family orders, two for Regular orders
Nutritional Information: cal 398; fat 26g; sodium 940mg; carb 20g; protein 21g; fiber trace
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until cooked through.
February 2019 - 2 Serving MENU
• Balsamic Roasted Pork Chops (lite)
Boneless pork chops soaked in a mouthwatering balsamic vinaigrette made in house by Naomi\'s Kitchen. Our staff and dinner guests raved about this one! Save it for company or eat it yourself! Ziploc bag.
Nutritional Information: Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Cheesy Ham Hash Browns (lite)
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Chicken and Wild Rice Soup (lite)
This is a lite version of our creamy chicken and wild rice soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 215; fat 4g; carbs 20g; fiber 3g; protein 18g; sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Add 1½ cups water to soup in pan. Cook over med heat until rice is tender, 20-25 min. Stir frequently to avoid burning rice.
• Chicken Lasagna (lite)
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.
Nutritional Information: cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Chili Lime Tilapia w Brown Rice and Baja Veggies
A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice with seasoned corn, black beans, and peppers. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.
Nutritional Information: 2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g
Cooking Instructions: Do NOT Thaw. Pour 2/3 cup water over rice in pan. Place new piece of foil over pan and bake at 400 degrees for 35-40 min. Remove lid. Divide fish fillet, rice, and veggies in half. Enjoy with a salad if desired.
• Coconut Chicken (lite)
Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.
Nutritional Information: cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.
• Creamy Pasta Primavera (lite)
Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.
Nutritional Information: 2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes.
• Delicious Salmon (lite)
Individual salmon fillets with a wonderful combination of soy, brown sugar, olive oil, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for 2 servings.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in frig. Bake at 350 for 20-30 min until fish flakes easily. May also be grilled
• Mexican Skillet Chicken (lite)
Two boneless chicken breasts seasoned with chili powder and other spices. Toss it in your skillet with a perfect colorful mixture of black beans, sweet corn, tomatoes, peppers and onions for a delicious, nutritious and fast meal! Ziploc bag.
Nutritional Information: Cal 290; fat 8g; sodium 550mg; carb 28g; fiber 6g; protein 32g
Cooking Instructions: Thaw completely in fridge. Heat 1 T olive oil in non stick skillet. Place chicken breasts into pan over med heat. Cook 4-8 min per side until pink center is gone. Add remaining ingredients to pan and heat 5-7 more min. Serve hot with sour cream if desired. Also delicious wrapped in tortillas.
• Penne with Tomatoes and Pesto (Lite)
Fully cooked penne pasta with diced tomatoes, pesto, and Italian seasonings for you to heat in the microwave or on the stove top. Vegetarian. Ziploc bag.
Nutritional Information: Per serving; calories 349, 5g fat, 326mg sodium, 63g carbohydrates, 4g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in skillet. Cook contents of bag, stirring frequently 7-10 min or until heated through. Or place in microwave safe dish and cook in microwave 3-5 min.
• Raspberry Chicken (lite)
If you like our Apricot chicken, you will love this one, a staff creation! Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.
• Rosemary Turkey Meatloaf (lite)
A wonderful turkey meatloaf seasoned with rosemary and balsamic vinegar, and topped with sweet tomato brown sugar sauce. Foil pan. Great with fresh steamed green beans or mashed potatoes.
Nutritional Information: Cal 345; fat 10g; carbs 23g; fiber 1.5g; protein 20g; sodium 403mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.
• Sesame Pork Chops (lite)
Plump boneless pork chops in Naomi’s own sesame marinade for you to throw on the grill. Ziploc.
Nutritional Information: Per serving; 210 calories, 6g fat, 296mg sodium, 10g carbohydrates, 1g fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.
• Shrimp and Garlic Pasta Toss (lite)
Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.
Nutritional Information: Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.
• Southwest Taco Soup (lite)
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! Ziploc bag
Nutritional Information: Cal 350; fat 3g; sodium 490mg; carb 18g; fiber 3g; protein 15g
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to small sauce pan. Add 3/4 cup water. Cook on med-low heat 10-15 min or until hot. Top with sour cream and cheese if desired.
February 2019 - 3 Serving Gluten Free MENU
• GF Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag.
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• GF Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top.
• GF Cheesy Ham Hashbrowns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in GF sour cream sauce with cheddar cheese and chunks of ham. One 8x8 foil pan
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• GF Chicken Lasagna
Tender chunks of chicken breast layered between lasagna GF noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 foil pan.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• GF Creamy Chicken and Wild Rice Soup
A gluten free version of our very popular Creamy Chicken and Wild Rice Soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 305; fat 5g; carbs 20g; fiber 3g; protein 18g; sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Add 3 cups water to soup in pan. Cook over med heat until rice is tender, 30-35 min. Stir frequently to avoid burning rice.
• GF Delicious Salmon
Individual salmon fillets with a wonderful combination of GF soy, olive oil, brown sugar, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking.
Nutritional Information: Per Serving: Cal 318, Fiber .3g, Fat 17.4g, Carb 15.8g, Protein 24g, Sodium 1500mg
Cooking Instructions: Thaw 24 hours in frig. Bake at 350 uncovered for 20-30 minutes until fish flakes easily. Can also grill this one
• GF Sesame Pork Chops
Plump boneless pork chops in Naomi\\\'s own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmer\\\'s market!Ziploc bag. Three chops.
Nutritional Information: Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein.
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• GF Shredded Beef Tacos
This is a great one to throw in the crock pot in the morning and eat when you get home at the end of long day. Naomis will provide you with a fresh beef roast rubbed with southwest seasonings, GF flour shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! Ziploc bags.
Nutritional Information: Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/4 cup water. Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly.
 
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