Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $275 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $194 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $156 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $155 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

May 2019 - 6 Serving & 3 Serving MENU
• BBQ Chicken and Cheddar Calzone
Tender cooked chicken in sweet BBQ sauce, topped with cheddar cheese, folded up in the perfect pizza crust! Foil wrapped. 3 Serving orders receive one calzone; 6 serving orders receive two calzones.
Nutritional Information: Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 350 for 45-60 min. or until evenly browned. Great with fresh fruit.
• Beef Enchilada Bake
Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan. Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.
• Bleu Cheese Burgers
If you like bleu cheese you will love this one! Ground beef mixed with bleu cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill and we will even throw in the buns! Three burgers for 3 serving orders, six for 6 serving orders. Ziploc bag.
Nutritional Information: Per burger with bun: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g Contains: gluten, dairy
Cooking Instructions: Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Place on buns. Add desired condiments. Great with sweet corn!
• Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. One 8x8 pans for 3 serving menu, Two 8x8 for 6 serving menu.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top. Goes great with homemade mac and cheese.
• Chicken Broccoli Alfredo Linguine
You are gonna LOVE this one! Cooked linguine smothered in our own creamy Alfredo sauce that we added bacon to, with seasoned garlic chicken and tender broccoli florets. Better get a couple! Ziploc bag.
Nutritional Information: 3 servings: Cal 510; fat 19g; sodium 992mg; carbs 51g; fiber 3g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Heat a large non-stick skillet with 2T of olive oil. Add contents of bag to pan. Cook over low to med heat for 10-15 min or until heated through. Goes great with a fresh spinach salad.
• Chicken Fajitas
Plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and tortillas that we provide. Top them off with your favorite toppings and enjoy! Low Fat. Ziploc bags. Three chicken breasts for 3 serving orders, six for 6 serving orders
Nutritional Information: Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g.
Cooking Instructions: Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.)
• Crock Pot Chicken and Biscuits
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Loras for many years. Two ziploc bags. One Bag for 3 serving orders, Two for 6 serving orders.
Nutritional Information: Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Cooking Instructions: Thaw at least 24 hrs in fridge. Place all ingredients except peas/carrots and biscuits into crock pot (appropriate size) Cook on low 5-6 hours or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot with two forks. Stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed w/ water, stir into crock pot and cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)
• Fiery Pork Skewers
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.
• Lemon Pepper Pasta w/ Chicken & Green Beans
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: 3 servings per bag: Cal 496; Fat 12g; sodium 600mg; carbs 52g; Fiber 5g; Protein 43g
Cooking Instructions: Thaw in fridge. Heat on stove top 7-10 min or until heated through. OR Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Lil Cheddar Meatloaves
Thank you Julie for another great recipe that our kids devoured! Lean ground beef mixed with bread crumbs, egg, and cheddar cheese. Made into individual Lil Meatloaves and topped with a brown sugar ketchup sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 490; Fat 30g; 27g Protein; 27g Carbs; 1g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink.
• Oven Fried Chicken
Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. Troy and the kids RAVED about this one! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 245; fat 2g; carbs 15g; fiber trace; protein 37g; sodium 394mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 35-45 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!
• Pineapple Teriyaki Salmon
Individual salmon fillets cooked in Naomiís own pineapple teriyaki glaze. Thank you for all the great comments that keep bringing this one back to the menu.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 10g; fiber trace; protein 27g; sodium 500mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great over rice or with steamed broccoli.
• Sausage Hashbrown Frittata
Frittata is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hash brown, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan. calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• Shrimp Pomodoro Pasta
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious! Two bags for 6 serving orders, One for 3 serving orders.
Nutritional Information: Cal 400; fat 4g; sodium 410mg; carb 62g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Sweet n Sour Meatballs w Pineapple & Mango Chutney
Oh my word, thats good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.
Nutritional Information: With 1/2 cup cooked rice per serving: cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g
Cooking Instructions: Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.
May 2019 - 2 Serving MENU
• Balsamic Chicken w/ Peppers (lite)
Two boneless chicken breasts with loads of colorful peppers and onions in an herbed balsamic vinaigrette for you to cook on your stove top. This looks as good as it tastes! Ziploc bag.
Nutritional Information: Cal 217; Fat 10g; Carbs 6g; Fiber 1g; Prot 26g; Sodium 180mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag into pan and cook over med heat 8-12 min or until chicken is no longer pink. While cooking, chicken can be cut into strips if desired. Serve hot.
• Chicken Fajitas (lite)
Boneless chicken breasts in Naomiís own fajita marinade for you to grill or cook in a pan. Weíll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags.
Nutritional Information: Per serving; 205 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein.
Cooking Instructions: Thaw chicken only 24 hours in fridge. Cook Chicken over med heat 4-5 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream.
• Chili Apple Butter Chops (lite)
Two boneless chops smothered in Naomiís own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.
Nutritional Information: Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.
• Citrus Peppercorn Tilapia with Veggies (lite)
Light and flakey tilapia with a mild citrus peppercorn coating on a bed of seasonal veggies. The perfect light meal. Foil pan.
Nutritional Information: Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Cooking Instructions: Remove lid and replace with a new piece of foil. Bake covered from frozen at 400 for 45-50 min or until fish flakes easily. Serve with veggies
• Fiery Pork Skewers (lite)
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. Ziploc.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center.
• Lemon Pepper Pasta w/ Chicken & String Beans (lite
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: Cal 347; fat 20g; sodium 430mg; carb 23g; fiber 3g; protein 15g
Cooking Instructions: Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Lil Cheddar Meatloaves (turkey)
A lighter version of our original Lil Cheddar meatloaves which are always a huge hit! Ground turkey with bread crumbs, cheddar cheese and some other yummies, topped with a sweet brown sugar ketchup sauce. Foil pan.
Nutritional Information: Cal 245; fat 12g; sodium 347mg; carbs 14g; trace fiber; protein 19g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until no longer pink in the center. Enjoy with a salad and fresh fruit.
• Oven Fried Chicken (lite)
This tastes too good to be LITE! Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven.
Nutritional Information: Per serving: calories 213; fat 2g; carbs 14g; fiber trace; protein 33g; sodium 394mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 20-30 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!
• Penne with Tomatoes and Pesto (Lite)
Fully cooked penne pasta with diced tomatoes, pesto, and Italian seasonings for you to heat in the microwave or on the stove top. Vegetarian. Ziploc bag.
Nutritional Information: Per serving; calories 349, 5g fat, 326mg sodium, 63g carbohydrates, 4g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in skillet. Cook contents of bag, stirring frequently 7-10 min or until heated through. Or place in microwave safe dish and cook in microwave 3-5 min.
• Pineapple Teriyaki Salmon (lite)
Two salmon fillets in Naomiís own pineapple teriyaki glaze. This one gets rave reviews on our regular menu. Ziploc bag.
Nutritional Information: calories 180; fat 4g; carbs 8g; fiber trace; protein 23g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Great over rice with veggies.
• Sausage Hash brown Fritatta (lite)
\"Frittata\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! Foil pan.
Nutritional Information: Per serving: calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 30-40 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• Shrimp Pomodoro Pasta (lite)
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious!
Nutritional Information: Cal 378; fat 4g; sodium 399mg; carb 60g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Spinach and Feta Turkey Burgers
YUM!!!! We all loved these. Lean ground turkey mixed with spinach, garlic, and feta cheese. Cook them up on your stove top and top with tomato topping that we provide! 2 burgers & 2 buns
Nutritional Information: With bun 292 Cal, without bun Cal 212; fat 12g; Sodium 230mg; carb 1g; fiber 1g; protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in lightly greased pan over med heat 5-7 min on each side or until turkey is no longer pink. Spoon tomato topping over the top and enjoy.
• Tomato Cream Chicken Breasts (lite)
You will feel like you are being naughty when you eat this wonderful chicken dish! Lean boneless chicken breasts with a zesty tomato cream sauce seasoned with garlic and tarragon. Cook these on your stove top and serve with a green salad. 1 ziploc bag.
Nutritional Information: 259 calories, 11g fat, 29g protein, 3g carbohydrates, 0g fiber, 260mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place chicken breasts and sauce into small sauce pan or frying pan. Add ľ cup water to pan. Cook over med heat 10-15 min or until chicken is no longer pink and sauce is slightly thickened. Enjoy!
• Vegetable Lasagna (lite)
This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!
May 2019 - 3 Serving Gluten Free MENU
• GF Beef Enchilada Bake
Gluten free Corn tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 pan
Nutritional Information: (4 servings per pan)Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.
• GF Bleu Cheese Burgers
If you like bleu cheese you will love this one! Ground beef mixed with bleu cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill and we will even throw in the GF buns!
Nutritional Information: Per burger with GF bun: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g Contains: dairy
Cooking Instructions: Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Add desired condiments. Great with sweet corn!
• GF Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top.
• GF Chicken Fajitas w/ Tortillas
Plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and GF tortillas that we provide. Top them off with your favorite toppings and enjoy! Ziploc bags.
Nutritional Information: Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g.
Cooking Instructions: Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.)
• GF Fiery Pork Skewers
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.
• GF Lil Cheddar Meatloaves
A customer favorite made gluten free for you by using GF Bobs Red Mill Oats! Our GF friends loved this and so did our kids! Foil pan. 3 servings
Nutritional Information: 490 Calories; 30g Fat; 27g Protein; 27g Carbohydrate; 2g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink. Enjoy with your favorite side dish!
• GF Oven Fried Chicken
Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. Troy and the kids RAVED about this one!
Nutritional Information: Per serving: calories 245; fat 2g; carbs 15g; fiber trace; protein 37g; sodium 394mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 35-45 min or until chicken is no longer pink. Great with mashed potatoes and coleslaw!
• GF Sausage Hash Brown Frittata
\"Frittata\\\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! 8X8 Pan
Nutritional Information: 4 servings per pan. calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
June 2019 - 6 Serving & 3 Serving MENU
• Baked Denver Omelet NEW
If you love a good Denver Omelet then THIS is the breakfast bake for you! Seasoned breading, diced ham, peppers, onions, baked with a creamy egg mixture, and topped with shredded cheddar. No egg on the stove or botched egg flip in the skillet. Just pop the pan in the oven and walk away. Come back 45-60 min later and BAM, you've got breakfast with none of the hassle. One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: 3 servings per pan: Cal 218; Fat 8g; Sodium 1100mg; Carbs 14g; Fiber 0g; Protein 21g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• Bruschetta Chicken
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.
• Chicken Bacon Ranch Casserole
This was a HUGE hit with the whole kitchen staff. We had to make it twice just to "test" it again before it made the menu. Cooked Penne pasta smothered in a creamy Ranch sauce, topped with bacon, seasoned chicken, and shredded cheese. You're gonna love it! One 8x8 for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 640; Fat 34g; Sodium 807mg; Carbs 45g; Fiber 4g; Protein 41g.
Cooking Instructions: Thaw 24 hours in the frig, cook at 350 uncovered for 40 -50 min until bubbly and heated through. Goes great with a Caesar salad.
• Classic Lasagna
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.
• Creamy Parmesan Baked Salmon NEW
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water! One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• Greek Shrimp and Feta Fettuccine
Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Dont forget to remove the shrimp tails!
• Honey Garlic Steaks
Hearty chuck tenders soaked in Naomi\\\'s own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Two Ziplocs per 6 serving pick-up order, one Ziploc per 3 serving pick-up order.
Nutritional Information: 399 cal, 29g fat, 10g carb, trace fiber, 30g protein, 800mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!
• Italian Crock Pot Beef Roast
A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.
• Lime and Citrus Chicken Wraps
Plump boneless skinless chicken breasts marinated in Naomis own lime citrus marinade. Bake or grill them, slice them and place them in tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (sour cream and cheddar are Lora\\\\\\\'s favorite!) Or bake at 350 in marinade 30-40 min.
• Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• Pesto Feta Burgers
Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We will throw in the buns and a delicious tomato basil topping! Ziploc bags. 3 or 6 burgers for 3 or 6 serving menus.
Nutritional Information: With Bun:Calories 410; fat 23g; sodium 453mg; carbs 27g; fiber 1g; protein 33g
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.
• Ranch Pork Chops NEW
One day at Naomi's we decided to try our delicious Ranch breading on pork chops. Guess what? They were FANTASTIC! And just like that, we had a new entree for you. Boneless loin chops covered in our own Ranch breading and drizzled with butter. Just pop them in the oven and go do something you enjoy for 30-40 min. One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: per chop: Cal 453; Fat 27g; Sodium 280mg; Carbs 9g; Protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.
• Tangy Marinated Pork Tenderloin
Another Naomi\'s original. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• Thai peanut Chicken Skewers
Boneless chicken tenders in Naomi\\\'s own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. These are one of Lora\\\'s favorites. NOTE: This entree contains nuts. Ziploc bag. One bag for family orders, two for regular orders.
Nutritional Information: Calories 183; Fat 11g; Carbs 6g; Fiber 1g; Protein 20g; Sodium 488mg
Cooking Instructions: Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.
• Tortellini Skillet Toss
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for 3 serving orders, two for 6 serving orders. Contains Alcohol
Nutritional Information: 260 Calories; 5g Fat; 11g Protein; 35g Carbohydrate; 5g Dietary Fiber; 336mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
June 2019 - 2 Serving MENU
• Baked Denver Omelet (lite) NEW
If you love a good Denver Omelet then THIS is the breakfast bake for you! Seasoned breading, diced ham, peppers, onions, baked with a creamy egg mixture, and topped with shredded cheddar. No egg on the stove or botched egg flip in the skillet. Just pop the pan in the oven and walk away. Come back 30-40 min later and BAM, you've got breakfast with none of the hassle. Foil pan
Nutritional Information: 3 servings per pan: Cal 218; Fat 8g; Sodium 1100mg; Carbs 14g; Fiber 0g; Protein 21g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• Bruschetta Chicken (lite)
Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan
Nutritional Information: Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min or until chicken is no longer pink. Great with Caesar salad.
• Creamy Parmesan Baked Salmon (lite) NEW
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water!
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Greek Shrimp and Feta Fettuccine (lite)
Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! Ziploc bag.
Nutritional Information: Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\'t forget to remove the shrimp tails!
• Honey Garlic Steaks (lite)
Hearty chuck tenders soaked in Naomi\'s own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Ziploc
Nutritional Information: calories 324, fat 21g, carbs 10g, fiber trace, protein 23g, sodium 800mg
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!
• Korean BBQ Stir Fry (lite)
Strips of lean beef soaked Naomiís own authentic Asian marinade for you to stir fry with veggies we provide. 2 Ziploc bags.
Nutritional Information: 359 calories, 13g fat, 504mg sodium, 10g carbohydrates, 3g fiber, 22g protein.
Cooking Instructions: Thaw beef only in fridge for 24 hours. Heat 1 tsp oil in pan or wok. Cook beef in marinade until cooked through (5-8 min.) Add frozen veggies and cook another 5-7 min or until heated though.
• Lime Citrus Chicken Wraps (lite)
Boneless skinless chicken breasts in Naomiís own lime citrus marinade for you to grill or bake. We will provide two whole wheat tortillas. These are great on salad, or in wraps with cheese and a little sour cream. Ziploc bag.
Nutritional Information: 294 calories, 8g fat, 397mg sodium, 28g carbohydrates, 3g fiber, 23g protein.
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat 4-6 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (lite sour cream and cheddar are Lora\\\'s favorite!) Or bake at 350 in marinade 20-25 min.
• Pesto Shrimp with Linguine (lite)
Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked linguine noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.
Nutritional Information: Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g, sodium 510mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.
• Ranch Pork Chops (lite) NEW
One day at Naomi's we decided to try our delicious Ranch breading on pork chops. Guess what? They were FANTASTIC! And just like that, we had a new entree for you. Two boneless tenderized loin chops covered in our own Ranch breading and drizzled with butter. Just pop them in the oven and go do something you enjoy for 25-30 min. Foil pan
Nutritional Information: per chop: Cal 320; Fat 19g; Sodium 307mg; Carb 7g; Fiber 0g; Protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.
• Tangy Marinated Pork Chops (lite)
Another Naomi\\\'s original. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.
Nutritional Information: Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Thai Peanut Chicken Skewers (lite)
Six lean chicken tenders soaked in Naomiís own Thai peanut sauce for you to grill or bake. Ziploc bag.
Nutritional Information: Per serving; 132 calories, 7g fat, 402mg sodium, 4g carbohydrates, .5g fiber, 17g protein.
Cooking Instructions: Thaw 24 hours in fridge. Thread 2 chicken tenders onto each skewer. Grill over med heat 3-5 min or until cooked through. Brush with peanut sauce. Can also be baked at 350 for 20-25 min.
• Three Cheese Spinach Lasagna (lite)
Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! Small foil pan.
Nutritional Information: Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg
Cooking Instructions: Thaw in fridge. Bake uncovered at 350 for 30-40 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.
• Tortellini Skillet Toss (Lite)
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. Contains Alcohol
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
• Tortilla Crusted Chicken w/ Black Bean Salsa(lite)
Plump boneless chicken breasts coated in crushed tortilla chips over black bean salsa for you to bake in your oven. Pan and Ziploc bag.
Nutritional Information: Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink.
• Turkey Pesto Feta Burgers
Lean ground turkey mixed with a mouthwatering combination of Basil Pesto, Feta cheese and garlic. We will throw in a delicious tomato basil topping for you too! Two burgers, 2 buns. Ziploc bag.
Nutritional Information: With bun 332 Cal, without bun 252 Cal; fat 14g; sodium 348mg; carbs 6g;trace fiber; protein 23g
Cooking Instructions: Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center. Top with room temperature tomato basil topping. Enjoy!
June 2019 - 3 Serving Gluten Free MENU
• GF Baked Denver Omelet
If you love a good Denver Omelet then THIS is the breakfast bake for you! Seasoned breading, diced ham, peppers, onions, baked with a creamy egg mixture, and topped with shredded cheddar. No egg on the stove or botched egg flip in the skillet. Just pop the pan in the oven and walk away. Come back 45-60 min later and BAM, you've got breakfast with none of the hassle. One 8x8 pan.
Nutritional Information: 3 servings per pan: Cal 218; Fat 8g; Sodium 1100mg; Carbs 14g; Fiber 0g; Protein 21g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• GF Classic Lasagna
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8
Nutritional Information: 4 Servings: Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.
• GF Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed GF crackers. Makes my mouth water! One 8x8 pan.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• GF Honey Garlic Steaks
Hearty chuck tenders soaked in Naomi\\\'s own mouthwatering marinade made with GF soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made!
Nutritional Information: 399 cal, 29g fat, 10g carb, trace fiber, 30g protein, 800mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!
• GF Italian Crock Pot Beef Roast
A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag.
Nutritional Information: cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.
• GF Lime & Citrus Chicken Wraps
Plump boneless skinless chicken breasts marinated in Naomi\\\'s own lime citrus marinade. Bake or grill them, slice them and place them in GF tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you!
Nutritional Information: Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in GF tortillas with desired toppings (sour cream and cheddar are Lora\\\'s favorite!) Or bake at 350 in marinade 30-40 min.
• GF Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• GF Tangy Marinated Pork Tenderloin
Another Naomis original. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
 
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