Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

January 2020 - 6 Serving & 3 Serving MENU
• Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing! One foil pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 50-70 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• BBQ Pork Chops Over Cornbread Stuffing
Plump center-cut boneless chops over buttery cornbread stuffing, topped with sweet BBQ sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 547; fat 33g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 covered for 60-75 min. Check after 45 min. You may need to uncover them to cook them faster. Great with fresh steamed green beans.
• Bruschetta Chicken
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.
• Cajun Chicken Pasta
Cooked penne pasta in Naomi\\\'s own creamy Cajun sauce with seasoned chicken and strips of peppers and onions. Two 8x8 pans for 6 serving orders, one for 3 serving orders
Nutritional Information: 4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through, stirring once or twice during cooking time.
• Cheesy Ham Hash Browns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. One 8x8 pan for 3 serving orders, two for 6 serving orders. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Chicken Broccoli Alfredo Linguine
You are gonna LOVE this one! Cooked linguine smothered in our own creamy Alfredo sauce that we added bacon to, with seasoned garlic chicken and tender broccoli florets. Better get a couple! Ziploc bag.
Nutritional Information: 3 servings: Cal 510; fat 19g; cholesterol 87mg; sodium 992mg; carbs 51g; fiber 3g; sugar 3g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Heat a large non-stick skillet with 2T of olive oil. Add contents of bag to pan. Cook over low to med heat for 10-15 min or until heated through. Goes great with a fresh spinach salad.
• Creamy Parmesan Bacon Chicken
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you! One 8x8 for 3 serving menu, two 8x8 pans for 6 serving menu
Nutritional Information: 1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• Crock Pot Chicken and Biscuits
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Loras for many years. Two ziploc bags. One Bag for 3 serving orders, Two for 6 serving orders.
Nutritional Information: Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Cooking Instructions: Thaw at least 24 hrs in fridge. Place all ingredients except peas/carrots & biscuits into crock pot (appropriate size) Cook on low 5-6 hrs or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot w/ two forks, stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed w/ water, stir into crock pot & cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)
• Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• Sesame Shrimp Stir Fry
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 330; fat 3g; carbs 29g; fiber 3g; protein 37g; sodium 603mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!
• Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: one sandwich with bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes.
• Southwest Taco Soup
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: 419 cal; fat 12g; sodium 296mg; carb 53g; fiber 18g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Add contents to an appropriate size crock pot, add 1 cup water and cook on low for 6-8 hours. Or add 1 cup water and cook on stove top med heat 20-30 min. Top with corn chips, sour cream, cheese, green onions & jalapenos if desired.
• Sweet n Sour Meatballs w Pineapple & Mango Chutney
Oh my word, thats good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.
Nutritional Information: With 1/2 cup cooked rice per serving: cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g
Cooking Instructions: Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.
January 2020 - 2 Serving MENU
• Beer Pepper Pork Chops (lite)
Two boneless pork chops in Naomi’s own beer pepper marinade made with chili sauce, beer, pepper, onions, and spices. Bake in the oven, on your stove top, or indoor grill. Ziploc bag.
Nutritional Information: Calories (per serving) 180: 2.7g fat; 8g carbs; 2g fiber; 25g protein; 300mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.
• Bruschetta Chicken (lite)
Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan
Nutritional Information: Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min or until chicken is no longer pink. Great with Caesar salad.
• Cheesy Chile Chicken (lite)
Two boneless chicken breasts seasoned with a sassy pepper mixture and smothered in green chilies, sweet corn and cheddar cheese. Foil pan.
Nutritional Information: Cal 258; Fat 7.5g; protein 44g; carbs 2.6g; fiber 0.3g; sodium 470mg
Cooking Instructions: Thaw 24 hours in fridge. Bake 25-35 min at 350 degrees uncovered until chicken is no longer pink. Goes great with tomato cucumber salad, or spanish rice.
• Cheesy Ham Hash Browns (lite)
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Citrus Peppercorn Tilapia with Veggies (lite)
Light and flakey tilapia with a mild citrus peppercorn coating on a bed of seasonal veggies. The perfect light meal. Foil pan.
Nutritional Information: 2 servings per pan. Per serving: Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Cooking Instructions: Remove lid and replace with a new piece of foil. Bake covered from frozen at 400 for 45-50 min or until fish flakes easily. Serve with veggies
• Creamy Parmesan Bacon Chicken (lite)
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you!
Nutritional Information: Cal 183; Fat 5g; Sodium 472mg; Carbs 4g; Fiber trace; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-30 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• Honey Sriracha Salmon Lite
A wonderful balance of sweet and spicy with a glaze made from honey, soy sauce, sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 2 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• Penne with Tomatoes and Pesto
Fully cooked penne pasta with diced tomatoes, pesto, and Italian seasonings for you to heat in the microwave or on the stove top. Vegetarian. Ziploc bag.
Nutritional Information: Per serving; calories 349, 5g fat, 326mg sodium, 63g carbohydrates, 4g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in skillet. Cook contents of bag, stirring frequently 7-10 min or until heated through. Or place in microwave safe dish and cook in microwave 3-5 min.
• Potato Sausage Skillet (lite)
Slices of Lite smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.
Nutritional Information: Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.
• Savory Ham and Bean Soup
New staff favorite! If you love ham and bean soup, you have to give this one a try. Diced ham, great northern bean, carrots, onions, celery, and the perfect blend of savory herbs. Perfect for a cold day. Ziploc bag
Nutritional Information: Per serving: Cal 217; fat 5g; sodium 1793mg; carbs 26g; fiber 6g; sugar 3g; protein 37g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into medium saucepan. Add 2 cups water. Heat on medium-high heat until boiling. Turn down to low and simmer for 10 min. Stir frequently. Serve with hearty bread if desired.
• Sesame Shrimp Stir Fry (lite)
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious!
Nutritional Information: Per Serving: calories 320; fat 2.5g; carbs 27g; fiber 3g; protein 30g; sodium 503mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!
• Southwest Taco Soup (lite)
Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. Our entire staff voted this one a winner! Ziploc bag
Nutritional Information: Cal 350; fat 3g; sodium 490mg; carb 18g; fiber 3g; protein 15g
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to small sauce pan. Add 3/4 cup water. Cook on med-low heat 10-15 min or until hot. Top with sour cream and cheese if desired.
• Tomato Cream Chicken Breasts (lite)
You will feel like you are being naughty when you eat this wonderful chicken dish! Lean boneless chicken breasts with a zesty tomato cream sauce seasoned with garlic and tarragon. Cook these on your stove top and serve with a green salad. 1 ziploc bag.
Nutritional Information: 259 calories, 11g fat, 29g protein, 3g carbohydrates, 0g fiber, 260mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place chicken breasts and sauce into small sauce pan or frying pan. Add ¼ cup water to pan. Cook over med heat 10-15 min or until chicken is no longer pink and sauce is slightly thickened. Enjoy!
• Tortellini with Baby Peas and Ham (lite)
Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Nutritional Information: Cal 345; fat 8.4g; carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Cooking Instructions: Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.
• Turkey Bacon Cheeseburger Meatloaves
Lean ground turkey with all the yumminess of a bacon cheeseburger. Real bacon, cheddar cheese, onions, ketchup, and dill pickles. Two individual loaves in a foil pan.
Nutritional Information: Cal 252; fat 13g; sodium 554mg; carbs 9g; trace fiber; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.
January 2020 - 3 Serving Gluten Free MENU
• GF Bacon Cheeseburger Meatloaf
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing!
Nutritional Information: Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• GF Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc bag
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• GF Bruschetta Chicken
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, GF stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table!
Nutritional Information: Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.
• GF Cheesy Ham Hashbrowns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in GF sour cream sauce with cheddar cheese and chunks of ham. One 8x8 foil pan
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• GF Creamy Parmesan Bacon Chicken
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information wont scare you! One 8x8 for 3 serving menu,
Nutritional Information: 1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• GF Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• GF Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• GF Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on GF buns that we provide!
Nutritional Information: one sandwich with GF bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on GF buns. Great with mashed potatoes.
January 2020 - 2 Serving Low Carb MENU
• Low Carb Bacon Ranch Chicken
Broccoli florets, cooked chicken breast, and bacon smothered in a creamy ranch sauce and topped with cheddar cheese. Enough said. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 459; Fat 33g; Sodium 762mg; Carbs 9g; Fiber 2g; Sugars 4g; Protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-35 min or until heated through. Serve with fresh fruit.
• Low Carb Bang Bang Chicken
We found a way to make this one low carb! Two plump boneless chicken breasts smothered in a creamy, slightly sweet and spicy sauce and topped with a little crunch. This one will knock your socks off! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 306; Fat 16g; Sodium 551mg; Carb 4g; Sugars 2g; Fiber 1g; Protein 38g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink. Goes great with cauliflower fried rice.
• Low Carb Buffalo Chicken Casserole
A bed of cauliflower rice topped with diced cooked chicken and smothered in a creamy buffalo sauce complete with all the flavors you love, like Ranch and bleu cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 490; Fat 30g; Sodium 1193mg; Carbs 12g; Fiber 2g; Sugars 5g; Protein 44g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until heated through. Serve with a fresh green salad.
• Low Carb Cajun Skillet with Andouille Sausage and
Sliced Andouille sausage, zucchini, peppers, and onions stir-fried on your stove top in a delicious Cajun sauce made with whipping cream and Parmsan cheese. This one has some heat to it. Ziploc bag.
Nutritional Information: 2 servings per container. Per serving: Cal 563; Fat 48g; Sodium 1920mg; Carbs 15g; Sugars 7g; Fiber 3g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 10-15 min or until all ingredients are heated through and cooked to your desired doneness.
• Low Carb Chicken Bacon Parmesan Cauliflower Casser
IF you've ever had our Creamy Parmesan Bacon Chicken, you will want to try this one too! Cooked, diced chicken, cooked bacon, and riced cauliflower all covered with Naomi's own Creamy Parm sauce. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 245; Fat 6g; Sodium 736mg; Carbs 10g; Sugars 6g; Fiber 3g; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Chorizo Egg Bake
If you love Chorizo, you have to try this one out! Cooked fresh Chorizo, flame roasted peppers and onions, green chilies, eggs, heavy cream, and pepper jack cheese. Whether you eat it for breakfast, lunch, or dinner; you will say it's delicious! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 615; Fat 40g; Sodium 1100mg; Carbs 9g; Fiber 1g; Sugars 3g; Protein 34g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
• Low Carb Mississippi Chicken
Two plump boneless chicken breasts seasoned with Ranch and banana peppers and topped with Monterrey Jack cheese. This one so tangy, tender, and tasty! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 364; Fat 14g; Sodium 495mg; Carbs 1g; Fiber 0g; Sugars 0g; Protein 59g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until chicken is no longer pink.
• Low Carb Peppercorn Citrus Tilapia over Veggies
Two tilapia fillets coated with a light citrus peppercorn glaze baked on a bed of seasonal veggies. This one is light and so delicious. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Cooking Instructions: Remove lid and replace with a new piece of foil. Bake covered from frozen at 400 for 45-50 min or until fish flakes easily.
February 2020 - 6 Serving & 3 Serving MENU
• Beef Enchilada Bake
Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan. Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.
• Brown Sugar Glazed Pork Chops over Mashed Potatoes
Now this is home cooking! Troy and I gobbled this up the first time we tried it. Plump boneless center cut chops topped with brown sugar glaze and placed in a nest of mashed potatoes. One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: calories 497; fat 35g; carbs 20g; fiber 2g; protein 27g; sodium 450mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until Pork chops no longer pink. Great with applesauce or fresh apple slices!
• Chicken Enchilada Soup
Another heart-warming soup to fill your bowl this winter. Chunks of cooked chicken breast, black beans, corn, and green chilies swimming in a creamy Southwest inspired broth. You're gonna love it! Ziploc bag. Two Ziplocs for 6 serving orders. One Ziploc for 3 serving orders.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1 3/4 cup water. Stir and cook 15-20 min or until heated through. Garnish with shredded cheddar or avocado, if desired.
• Classic Lasagna
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.
• Country Breakfast Bake
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving, two 8x8 for 6 serving.
Nutritional Information: Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• Creamy Cajun Shrimp Pasta
Everything about this entree is wonderful! What's not to love about cooked shrimp in a creamy Cajun sauce with perfectly cooked linguine. Better yet, all you have to do is thaw it and cook it on your stove top. This entree is only mildly spicy. One Ziploc bag for 3-serving orders, two bags for 6-serving orders.
Nutritional Information: Per serving: Cal 350; Fat 17g; Carb 25g; Protein 26g; Sodium 1800mg; Fiber 0g
Cooking Instructions: Thaw 24 hours in fridge. Heat nonstick skillet to med heat. Pour contents of bag into pan and cook, stirring often, until heated through. Roughly 10-15 min. Goes great with a fresh spinach salad.
• Creamy Chicken with Wild Rice Soup
Tender cooked chicken with carrots and wild rice in a hearty, creamy broth. Cook it on your stove or in your slow cooker. Two Ziplocs for 6 serving pick-ups, one Ziploc for 3 serving.
Nutritional Information: Per serving: calories 266; fat 5g; cholesterol 43mg: sodium 816mg: carbs 14g; fiber 1g; sugar 2g: protein 16g
Cooking Instructions: Thaw 24 hrs. in fridge. Empty soup in to pan or crock pot (appropriate size). Add 3 cups water to bag, swish around and pour over soup. Cook on stove top on med-high heat for 30-40 min. or until rice is cooked. Or cook in crock pot on low 3-4 hrs. Crock pot cooking times may vary.
• Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan. One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: Per chicken breast: Cal 310; fat 16g; cholesterol 96mg: sodium 898mg: carbs 9g; Fiber 0g; sugar 3g; protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• French Toast Strata with Blueberries
Thick pieces of bread soaked in a sweet egg bath with cream cheese, sugar, vanilla, and Blueberry filling. Topped with streusel. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving (4 per 8x8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min or until knife inserted comes out clean.
• Mac Daddy Calzone
If you love a Big Mac, you HAVE to try this calzone!!!! It was a huge hit with the staff here so we wanted to share it with you all! Ground beef, cheddar cheese, special sauce, cheese and pickles all folded into a pizza crust. Bake from frozen and slice. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per calzone: Cal 678; fat 37g; cholesterol 67mg; sodium 2884mg; carb 60g; fiber 2g; sugar 13g; protein 30g
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!
• Man Approved Meatloaf
Women loved it too when we sampled it in the store to our customers! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love too! One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 283; fat 19g; sodium 604mg; carbs 6g; fiber 1g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 60-75 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes.
• Maple Hoisin Glazed Salmon
Salmon fillet in Naomi\"s own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for 3 Serving orders, two for 6 Serving orders.
Nutritional Information: Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg
Cooking Instructions: Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill.
• Spinach Artichoke Chicken w/ Bacon
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a new favorite of ours. 8x8 pan. Three chicken breasts for 3 serving orders, Six for 6 serving menu.
Nutritional Information: Per chicken breast: Cal 367, fat 21g; Sodium 420 mg; carb 2g; fiber 0; protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink. Goes great with buttered noodles!
• Teriyaki Pineapple Pulled Pork Sandwiches
Boneless pork roast slow cooked in our own teriyaki pineapple sauce. Throw this bad boy in the crock pot in the morning, shred it, and pile on King's Hawaiian buns that we provide. Our trial run of this entree got RAVE reviews from parents and children.
Nutritional Information: W/out bun: Cal 475; fat 18g; cholesterol 108mg; sodium 1751mg; carbs 37g; fiber 0g; sugar 7g; protein 44g W/ bun:Cal 615; fat 22g; cholesterol 128mg; sodium 1876mg; carbs 61g; fiber 0g; sugar 15g; protein 48g
Cooking Instructions: Thaw 24 hours in fridge. Place roast & sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with two forks. Stir 1-2 T flour into some of the juice and cook another 30-40 min on low until thickened. Serve on buns with pineapple slices (if desired.)
• Tomato Basil Chicken Pasta
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: 3 servings: Cal 421; fat 7g; cholesterol 0mg; sodium 296 mg; carb 49g; fiber 5g; sugar 5g; protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
February 2020 - 2 Serving MENU
• Bacon Spinach Breakfast Bake (lite)
Diced breakfast potatoes, crumbled bacon, spinach, cheddar cheese, and a little bit of blue cheese baked up perfectly with a seasoned egg mixture. This one is great for breakfast, lunch, or dinner. Foil pan.
Nutritional Information: Cal 333; Fat 18g; carbs 22g; protein 22g; sodium 1000mg; fiber 2g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 35-45 min or until eggs are set. Enjoy with fresh fruit.
• Chicken and Wild Rice Soup (lite)
This is a lite version of our creamy chicken and wild rice soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 215; fat 4g; carbs 20g; fiber 3g; protein 18g; sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Add 1½ cups water to soup in pan. Cook over med heat until rice is tender, 20-25 min. Stir frequently to avoid burning rice.
• Chicken Couscous (lite)
Boneless chicken breasts for you to cook with onions, chickpeas, cinnamon, cumin and couscous. Ziploc bag.
Nutritional Information: Calories 320; fat 6g; protein 33g; carbohydrates 32g; fiber 6g; sodium 400mg
Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of chicken bag in pan until chicken is cooked though, chop chicken with wooden spoon as it cooks. Add contents of couscous bag to pan, plus ½ cup water. Stir quickly to mix and cook about 2-3 more min. Serve hot.
• Chicken Enchilada Soup (lite)
Another heart-warming soup to fill your bowl this winter. Chunks of cooked chicken breast, black beans, corn, and green chilies swimming in a creamy Southwest inspired broth. You're gonna love it! Ziploc bag.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1 cup water. Stir and cook 15-20 min or until heated through. Garnish with shredded cheddar or avocado, if desired.
• Chicken Lo Mein (lite)
SPICY! Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with pasta for you to throw in at the end. Get out your chop sticks! 2 Ziploc bags
Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 520mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into pieces while cooking. Add veggies & pasta and heat through. Eat up!
• Creamy Cajun Shrimp Pasta (lite)
Everything about this entree is wonderful! What's not to love about cooked shrimp in a creamy Cajun sauce with perfectly cooked linguine. Better yet, all you have to do is thaw it and cook it on your stove top. This entree is only mildly spicy. Ziploc bag
Nutritional Information: Per serving: Cal 349; fat 16g; carb 25g; sodium 1885mg: carbs 25g: sugar 0g: protein 25g
Cooking Instructions: Thaw 24 hours in fridge. Heat nonstick skillet to med heat. Pour contents of bag into pan and cook, stirring often, until heated through. Roughly 10 min. Goes great with a fresh spinach salad.
• Creamy Dijon Tarragon Chicken (lite)
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 4oz chicken breast: Cal 290; Fat 15; Carb 8g; Fiber 0g;Sodium 860mg; Protein 28g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Creamy Pasta Primavera
Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.
Nutritional Information: 2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes.
• Mango Pork Chops over Mashed Potatoes (lite)
Two boneless 4 oz pork chops on a bed of mashed potatoes smothered in a sassy mango glaze. Just thaw and bake in your oven. Foil pan.
Nutritional Information: Per serving: cal 350; fat 20g; sodium 599mg; carbs 24g; fiber 3g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 35-40 min or until chops are no longer pink in center. Enjoy!
• Maple Hoisin Salmon (lite)
Boneless salmon fillets covered in Naomi’s own maple glaze for you to bake or grill. Ziploc bag.
Nutritional Information: Per serving; calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.
• Parmesan Herb Tilapia with Marinara & Penne
Parmesan herb crusted tilapia on a bed of cooked penne pasta with tomato sauce. Foil pan.
Nutritional Information: Per serving; Cal 265; fat 13g; sodium 745mg; carb 23g; fiber 4g; sugar 5g: protein 13g
Cooking Instructions: Do NOT Thaw. Cover with foil and bake at 400 degrees for 30 min. Remove foil and bake uncovered 25-30 min or until fish flakes easily. Serve with a salad if desired.
• Rosemary Turkey Meatloaf (lite)
A wonderful turkey meatloaf seasoned with rosemary and balsamic vinegar, and topped with sweet tomato brown sugar sauce. Foil pan. Great with fresh steamed green beans or mashed potatoes.
Nutritional Information: Cal 345; fat 10g; carbs 23g; fiber 1.5g; protein 20g; sodium 403mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.
• Spinach Artichoke Chicken w/ Bacon (lite)
Your favorite cheesy, gooey dip married with tender chicken. Two boneless, skinless chicken breasts topped with bacon and decadent spinach artichoke dip. Foil pan. Goes great with buttered noodles or spinach salad
Nutritional Information: Cal 278; Fat 16g; Sodium 400mg; carbs 2g; Fiber 0g; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until chicken is cooked through. Serve with spinach salad or your favorite veggies.
• Three Cheese Spinach Lasagna (lite)
Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! Small foil pan.
Nutritional Information: Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg
Cooking Instructions: Thaw in fridge. Bake uncovered at 350 for 30-40 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.
• Tomato Basil Chicken Pasta (lite)
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
February 2020 - 3 Serving Gluten Free MENU
• GF Beef Enchilada Bake
Gluten free Corn tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 pan
Nutritional Information: (4 servings per pan)Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.
• GF Brown Sugar Glazed Pork Chops over Mashed Potat
Now this is home cooking! Troy and I gobbled this up the first time we tried it. Plump boneless center cut chops topped with brown sugar glaze and placed in a nest of mashed potatoes.
Nutritional Information: Per serving: calories 497; fat 35g; carbs 20g; fiber 2g; protein 27g; sodium 450mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until Pork chops no longer pink. Great with applesauce or fresh apple slices!
• GF Chicken Lasagna
Tender chunks of chicken breast layered between lasagna GF noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 foil pan.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22
Cooking Instructions: Thaw at least 24 hours in fridge. Bake covered at 350 for 40 min, uncover, bake 20 min more. Let stand 10 min. before cutting. Great with fresh spinach salad.
• GF Country Breakfast Bake
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving
Nutritional Information: Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• GF Creamy Chicken and Wild Rice Soup
A gluten free version of our very popular Creamy Chicken and Wild Rice Soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.
Nutritional Information: calories 305; fat 5g; carbs 20g; fiber 3g; protein 18g; sodium 200mg
Cooking Instructions: Thaw 24 hours in fridge. Add 3 cups water to soup in pan. Cook over med heat until rice is tender, 30-35 min. Stir frequently to avoid burning rice.
• GF Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of GF french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 6 oz chicken breast: Cal 310; Fat 16g; Carbs 9g; Fiber 0g; Sodium 890mg; Protein 33g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• GF Man Approved Meatloaf
Women loved it too when we sampled it in the store to our customers! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love. Foil pan.
Nutritional Information: Cal 283; fat 19g; sodium 604mg; carbs 6g; fiber 1g; protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 60-75 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes.
• GF Teriyaki Pineapple Pulled Pork Sandwiches
Boneless pork roast with GF teriyaki, pineapple juice, and onions for you to cook in your slow cooker, and pile onto a GF Bun that we provide One ziploc bag for GF orders. Our trial run of this entree got RAVE reviews from parents and children.
Nutritional Information: With GF bun: 545 Cal; 21 g fat; 1976 mg sodium; 52 g carbs; 4 g fiber; 44 g protein
Cooking Instructions: Thaw 24 hours in fridge. Place roast and sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with fork. Stir 1-2 T GF flour into some of the juice and cook another 30-40 min on low until thickened. Serve on GF Bun w/ pineapple slices (if desired.)
February 2020 - 2 Serving Low Carb MENU
• Low Carb Caprese Chicken
Two plump, boneless chicken breasts smothered in a creamy pesto mixture, sliced red, Roma tomatoes, and topped off with a slice of fresh mozzarella cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 395; Fat 20g; Carbs 5g; Fiber 0g; Sugars 2g; Sodium 353mg; Protein 49g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with a crisp green salad.
• Low Carb Coconut Curry Chicken Casserole
I make this at least once a week. It is one of my son's favorites. Cauliflower rice and diced chicken breast smothered in a creamy, dreamy curry sauce made with tomato sauce and coconut milk. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 197; Fat 8g; Sodium 608mg; Carbs 12g; Fiber 4g; Sugars 4g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through.
• Low Carb Greek Chicken Bake
Oh my gosh! SO full of flavor and a little bit of spice. Two plump, boneless chicken breasts seasoned with Greek seasoning and topped with a mixture of tomatoes, Kalamata olives, Peperoncinis, and crumbled Feta cheese. This dish is SO yummy, you just have to try it! Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 230; Fat 6g; Sodium 305mg; Carb 1g; Fiber 0g; Sugars 1g; Protein 43g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with steamed fresh green beans.
• Low Carb Lemon Garlic Shrimp with Broccoli
Cooked tail-on shrimp, broccoli florets, butter, lemon juice, garlic, Parmesan cheese, and Italian seasonings all ready for you to throw in a skillet and cook. You'll be ready to eat in 10 min. We make low carb living so simple! Ziploc bag.
Nutritional Information: Two servings per container. Per serving: Cal 265; Fat 17g; Sodium 230mg; Carb 8g; Fiber 2g Sugars 1g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Heat non-stick skillet to med heat with 1 T olive oil. Pour contents of bag into skillet. Heat until shrimp and broccoli are cooked to your preference. Top with additional Parmesan if desired. Don't forget to remove the tails!
• Low Carb Lemon Parmesan Crusted Salmon
Two meaty, skinless salmon fillets spread with a zesty layer of Dijon mustard and crusted with a wonderful low carb Parmesan breading with a hint of dill and lemon zest. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 430; Fat 29g; Sodium 828mg; carb 1g; Fiber 0g; Sugars 0g; Protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Low Carb Loaded Cauliflower Rice
All the things you love about loaded mashed potatoes without the carbs! Riced cauliflower mixed with a dreamy sour cream sauce, bacon, chives, and cheddar cheese. What's not to love? Foil pan
Nutritional Information: Cal 327; Fat 24g; Sodium 1528mg; Carbs 9g; Fiber 3g; Sugars 6g; Protein 20g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through.
• Low Carb Supreme Pizza Chicken
Two plump, boneless chicken breasts topped with low sugar pizza sauce, pepperoni, diced green peppers, onions, and black olives and topped with shredded mozzarella. You won't even miss the crust! Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 290; Fat 14g; Sodium 921mg; Carbs 6g; Fiber 1g; Sugars 3g; Protein 36g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with steamed fresh green beans.
• Low Carb Southwest Bacon Egg Bake
Another tempting egg bake to help with your low carb goals. Cooked, crumbled bacon, sausage, green chilies, eggs, whipping cream, sour cream, pepper jack and cheddar cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 342; Fat 33g; Sodium 539mg; Carbs 9g; Fiber 1g; Sugars 2g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
 
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