Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

September 2020 - 6 Serving & 3 Serving MENU
• Apricot Chicken
Plump chicken breasts smothered in Naomis own yummy, creamy apricot sauce. Im always sad when my plate is empty. Great over white rice! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Serve over white rice if desired.
• Bacon Cheeseburger Calzones
Our calzone this month features cooked ground beef, real cooked bacon, a little tomato sauce, and cheddar cheese wrapped in pizza crust. All the flavor of bacon cheeseburgers with none of the hassle. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Caesar salad!
• BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for 3 serving orders; two for 6 serving orders.
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• Chicken Delight
Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving! Two 8x8 pans for 6 serving orders, One 8x8 pan for 3 serving orders. Contains Alcohol
Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• Citrus Pepper Glazed Salmon
Individual salmon fillets cooked in a wonderful citrus pepper glaze that is sweet and spicy. Three fillets for 3 serving orders, six for 6 serving orders.
Nutritional Information: calories 330; fat 12g; carbs 12g; fiber trace; protein 41g; sodium 320mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered with glaze over top at 350 for 25-35 min. or until Salmon is flaky. Can also cook on foil lined grill.
• Cranberry Pineapple Pork Roast
Place this in your slow cooker in the morning and come home to wonderful smells and taste! Boneless Pork roast cooked with cranberries and sweet crushed pineapple. Ziploc bag.
Nutritional Information: Per Serving: calories 349; fat 18g; carbs 15g; fiber 1g; protein 27g; sodium 51mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Cook in slow cooker (appropriate sized) on low for 6-8 hrs. Crock pot cooking times and sizes may vary. Slice and serve with Pineapple Cranberry sauce on top. Great over rice or mashed sweet potatoes.
• Creamy Cajun Shrimp Pasta
Everything about this entree is wonderful! What's not to love about cooked shrimp in a creamy Cajun sauce with perfectly cooked linguine. Better yet, all you have to do is thaw it and cook it on your stove top. This entree is only mildly spicy. One Ziploc bag for 3-serving orders, two bags for 6-serving orders.
Nutritional Information: Per serving: Cal 350; Fat 17g; Carb 25g; Protein 26g; Sodium 1800mg; Fiber 0g
Cooking Instructions: Thaw 24 hours in fridge. Heat nonstick skillet to med heat. Pour contents of bag into pan and cook, stirring often, until heated through. Roughly 10-15 min. Goes great with a fresh spinach salad.
• Creamy Pesto Lasagna Roll Ups
Cheese-filled lasagna noodles smothered in a rich tomato cream pesto sauce and topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg
Cooking Instructions: Do NOT thaw. Bake 350 covered for 50-60 min. or until heated through. Serve with salad and garlic bread if desired.
• Creamy Southwest Chicken Wraps w/ Rice
Thank you to my friend who gave me this yummy crock pot recipe! Plump boneless chicken breasts with cream cheese, Southwest seasonings, black beans, tomatoes, green chilies, and sweet corn. Shred this after cooking, mix with rice, and load into tortillas that we provide. So good I ate it for breakfast the next day! Ziploc bag. Three chicken breasts for 3 serving menu, six for 6 serving menu.
Nutritional Information: 1 chicken breast w/ 1 tortilla & veggies: Cal 524; Fat 18g; Sodium 747mg; carbs 42g; fiber 5g; protein 47g
Cooking Instructions: Thaw 24 hrs in fridge. Place contents of bag into appropriate sized, greased crock pot. Cook on low 3-5 hrs or until chicken breasts are fully cooked. Shred chicken w/ two forks & stir back into sauce. 30 min before eating, stir rice into liquid w/ chicken. Replace lid for 30 min. Stir & place in tortillas.
• Enchilada Lasagna
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Flour tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.
• French Dip
A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg.
Cooking Instructions: Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. Crock pot cooking times and sizes vary.
• French Toast Strata w/ Peaches
Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and peach pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for 3 serving orders, two pans for 6 serving orders.
Nutritional Information: Per Serving (4 per 8X8 pan): cal 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 45-60 min or until knife inserted comes out clean.
• Hearty Steak and Potato Soup
This is serious soup. Big pieces of tender beef, chunks of potatoes, onions, mushrooms, and carrots. We've also added some yummy spices and beef broth for an excellent hearty meal. Ziploc bag.
Nutritional Information: Cal 200; fat 3g; sodium 800mg; carbs 27g; fiber 3g; protein 27g
Cooking Instructions: Thaw at least 24 hours in fridge. pour all ingredients into crock pot. (appropriate size) Add 2-3 cups water. Cook on low 5-6 hours.
• Lil Cheddar Meatloaves
Thank you Julie for another great recipe that our kids devoured! Lean ground beef mixed with bread crumbs, egg, and cheddar cheese. Made into individual Lil Meatloaves and topped with a brown sugar ketchup sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 490; Fat 30g; 27g Protein; 27g Carbs; 1g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink.
• Spinach Artichoke Chicken Pasta
This was an employee creation and a winner! Cooked penne pasta smothered in a creamy spinach artichoke sauce with chicken and bacon. Every part of that says, "Delicious!"
Nutritional Information: 4 servings per pan. Per serving: Cal 548; fat 26g; cholesterol 93mg; sodium 713mg; carbs 52g; fiber 2g; sugar 6g; protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Great with a fresh green salad.
September 2020 - 2 Serving MENU
• Apricot Chicken (lite)
Plump chicken breasts smothered in Naomi\'s own yummy, creamy apricot sauce. I\'m always sad when my plate is empty. Great over brown rice!
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Serve over brown rice if desired.
• Baked Denver Omelet (lite)
If you love a good Denver Omelet then THIS is the breakfast bake for you! Seasoned breading, diced ham, peppers, onions, baked with a creamy egg mixture, and topped with shredded cheddar. No egg on the stove or botched egg flip in the skillet. Just pop the pan in the oven and walk away. Come back 30-40 min later and BAM, you've got breakfast with none of the hassle. Foil pan
Nutritional Information: Per serving: Cal 189; fat 7g; cholesterol 38mg; sodium 928mg; carbs 13g; fiber 0g; sugar 6g protein 16g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.
• Chicken Couscous
Boneless chicken breasts for you to cook with onions, chickpeas, cinnamon, cumin and couscous. Ziploc bag.
Nutritional Information: Calories 320; fat 6g; protein 33g; carbohydrates 32g; fiber 6g; sodium 400mg
Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of chicken bag in pan until chicken is cooked though, chop chicken with wooden spoon as it cooks. Add contents of couscous bag to pan, plus ½ cup water. Stir quickly to mix and cook about 2-3 more min. Serve hot.
• Chili Lime Fish Tacos w/ Chipotle Cream Sauce
Perfectly seasoned chili lime tilapia fillets. Top with spicy Chipotle cream sauce we provide. We will throw in a couple of whole wheat tortillas as well. If you have never had a fish taco these are a must have! Ziploc
Nutritional Information: W/ one tortilla: Cal 375; fat 15g; cholesterol 6mg: sodium 183mg; carbs 26g; fiber 3g; sugar 3g: protein 32g
Cooking Instructions: Bake fish from frozen in a shallow pan @ 375 for 25-30 min or until fish flakes easily. Cut into chunks and place in warmed tortilla. Top with Chipotle cream sauce and other desired toppings.
• Citrus Pepper Glazed Salmon (lite)
Two 4 oz salmon fillets in a wonderful citrus pepper glaze. This entree is sweet and spicy. Ziploc bag.
Nutritional Information: calories 280; fat 12g; carbs 12g; fiber trace; protein 30g; sodium 300mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily.
• Cranberry Pineapple Pork Chops (lite)
Two boneless pork chops in Naomi's own pineapple cranberry relish for you to bake in your oven. Ziploc bag.
Nutritional Information: Per serving: Cal 200; fat 4g; cholesterol 45mg; sodium 550mg; carbs 4g; fiber 0g; sugar 6g; protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Serve with pineapple cranberry sauce on top.
• Creamy Cajun Shrimp Pasta (lite)
Everything about this entree is wonderful! What's not to love about cooked shrimp in a creamy Cajun sauce with perfectly cooked linguine. Better yet, all you have to do is thaw it and cook it on your stove top. This entree is only mildly spicy. Ziploc bag
Nutritional Information: Per serving: Cal 349; fat 16g; carb 25g; sodium 1885mg: carbs 25g: sugar 0g: protein 25g
Cooking Instructions: Thaw 24 hours in fridge. Heat nonstick skillet to med heat. Pour contents of bag into pan and cook, stirring often, until heated through. Roughly 10 min. Goes great with a fresh spinach salad.
• Creamy Pasta Primavera
Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.
Nutritional Information: 2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes.
• Honey Pecan Chicken Breasts
Two boneless chicken breasts dipped in Naomi’s own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Protein 29g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• Lil Cheddar Meatloaves (turkey)
A lighter version of our original Lil Cheddar meatloaves which are always a huge hit! Ground turkey with bread crumbs, cheddar cheese and some other yummies, topped with a sweet brown sugar ketchup sauce. Foil pan.
Nutritional Information: Cal 245; fat 12g; sodium 347mg; carbs 14g; trace fiber; protein 19g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until no longer pink in the center. Enjoy with a salad and fresh fruit.
• Penne with Pesto and Tomatoes
Fully cooked penne pasta with diced tomatoes, pesto, and Italian seasonings for you to heat in the microwave or on the stove top. Vegetarian. Ziploc bag.
Nutritional Information: Per serving; calories 349, 5g fat, 326mg sodium, 63g carbohydrates, 4g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in skillet. Cook contents of bag, stirring frequently 7-10 min or until heated through. Or place in microwave safe dish and cook in microwave 3-5 min.
• Roasted Red Pepper Chicken (lite)
Thank you Joan for this recipe that received 5 stars from our staff! Plump boneless chicken breasts cooked with tomatoes, roasted red peppers, and black beans. Serve it over rice for a delicious dish with a little Southwest flare. Ziploc bag
Nutritional Information: Cal 274; fat 5g; sodium 466mg; carb 13g; fiber 4g; protein 42g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into skillet on med heat. Cook in pan until chicken is no longer pink, about 7-15 min. Can also be baked at 350 uncovered 25-30 min. Serve over rice if desired.
• Sausage and Bean Soup (lite)
Smoked lite sausage with white beans, tomatoes, green chilies, and seasonings in a soothing broth. This soup is so hearty you wont know you are eating lite! Ziploc bag.
Nutritional Information: Cal 261; fat 6g; sodium 800mg; carbs 38g; fiber 12g; protein 19g
Cooking Instructions: Place thawed soup into appropriate size soup pan. Add 1 1/2 cups water. Bring to boil then turn down to low and simmer 10 min. Great with crusty bread.
• Smoked Sausage and Rice Bake (lite)
A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.
Nutritional Information: Cal 288; fat 9g; sodium 1000mg; carbs 30g; fiber 3g; protein 16g
Cooking Instructions: Thaw 24 hours in fridge. Add 3/4 cup water to pan and stir to mix ingredients well. Cook covered with foil at 350 for 35-45 min or until rice is tender, stirring halfway through.
• Three Cheese Spinach Lasagna (lite)
Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! Small foil pan.
Nutritional Information: Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg
Cooking Instructions: Thaw in fridge. Bake uncovered at 350 for 30-40 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.
September 2020 - 3 Serving Gluten Free MENU
• GF BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for Family orders;
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• GF Chicken Delight
Thank you Codi for this awesome recipe. Quite possibly the best chicken you’ve ever had…chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving!
Nutritional Information: Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.
• GF Creamy Southwest Chicken Wraps w rice
Oh My! Thank you to my friend who gave me this yummy crock pot recipe! Plump boneless chicken breasts with cream cheese, Southwest seasonings, black beans, tomatoes, green chilies, and sweet corn. Shred this after cooking, mix with rice, and load into brown rice tortillas that we provide. So good I ate it for breakfast the next day! Ziploc bag. Three chicken breasts, three wraps
Nutritional Information: One wrap:Cal 524; Fat 18g; Sodium 747mg; carb42g; fiber5g;protein 47g
Cooking Instructions: Thaw 24 hrs in fridge. Place contents of bag into appropriate sized, greased crock pot. Cook on low 3-5 hours or until chicken is fully cooked. Shred chicken with two forks & stir back into sauce. 30 min before eating, stir rice into chicken mixture. Replace lid for 30 min. Stir & place in tortillas
• GF Enchilada Lasagna
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Corn tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving
Nutritional Information: Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.
• GF French Dip
A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto Gluten Free rolls that we provide. This will make its own au jus for dipping.
Nutritional Information: Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg.
Cooking Instructions: Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours. Shred with fork. Reserve juice and add water if desired. Use for dipping. Serve w/ gluten free rolls. Crock pot cooking times and sizes vary.
• GF Hearty Steak and Potato Soup
This is serious soup. Big pieces of tender beef, chunks of potatoes, onions, mushrooms, and carrots. We've also added some yummy spices and beef broth for an excellent hearty meal. Ziploc bag.
Nutritional Information: Cal 200; fat 3g; sodium 800mg; carbs 27g; fiber 3g; protein 27g
Cooking Instructions: Thaw at least 24 hours in fridge. pour all ingredients into crock pot. (appropriate size) Add 3 cups water. Cook on low 5-6 hours.
• GF Honey Pecan Chicken
Three boneless chicken breasts dipped in Naomi’s own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 282; Fat 7g; Carbs 23g; Fiber 3g; Protein 35g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• GF Lil Cheddar Meatloaves
A customer favorite made gluten free for you by using GF Bobs Red Mill Oats! Our GF friends loved this and so did our kids! Foil pan. 3 servings
Nutritional Information: 490 Calories; 30g Fat; 27g Protein; 27g Carbohydrate; 2g Dietary Fiber; 733mg Sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink. Enjoy with your favorite side dish!
September 2020 - 2 Serving Low Carb MENU
• Low Carb Angel Chicken
A low carb version of the Angel Chicken we have on our regular menu! All the creamy, dreamy deliciousness of chicken breasts smothered in the chive and onion cream cheese, seasonings, mushrooms, and white wine sauce, minus the things that add carbs. Serve it over zucchini noodles if you want! Foil pan
Nutritional Information: 2 servings per container. Per serving: Cal 346; Fat 21g; Sodium 664mg; Carbs 4g; Sugars 3g; Protein 36g; Fiber 0g
Cooking Instructions: Thaw 24 hrs in fridge. Bake uncovered @ 350 degrees 30-40 min or until chicken is no longer pink in the middle. Goes great w/ zucchini noodles or your favorite steamed vegetables.
• Low Carb Bacon Cheeseburger Meatloaves
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and no-sugar-added ketchup. Its amazing! Two individual meatloaves in foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 434; Fat 26g; Sodium 1144mg; Carbs 3g; Fiber 0g; Sugars 2g; Protein 46g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until no longer pink in the center. Goes great with garlic mashed cauliflower!
• Low Carb Caesar Chicken
Plump boneless chicken breasts covered in a creamy Caesar sauce and topped with shredded Parmesan cheese. What's not to love? Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 330; Fat 20g; Sodium 716mg; Carb 2g; Fiber 0g; Sugars 1g; Protein 38g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with steamed fresh green beans.
• Low Carb Coconut Curry Chicken Casserole
I make this at least once a week. It is one of my son's favorites. Cauliflower rice and diced chicken breast smothered in a creamy, dreamy curry sauce made with tomato sauce and coconut milk. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 197; Fat 8g; Sodium 608mg; Carbs 12g; Fiber 4g; Sugars 4g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through.
• Low Carb Creamy Chicken Bacon Mushroom Soup
Our family loves this one! Chopped, cooked chicken breast, crumbled bacon, mushrooms, and onions swimming in a creamy broth. What's not to love? Ziploc bag
Nutritional Information: Two servings per container. Per serving: Cal 625; Fat 32g; Sodium 680mg; Carbs 9g; Fiber 1g; Sugars 4g; Protein 71g;
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into a med sauce pan. Fill Ziploc bag with 2 cups of water and swish to get the rest of the good stuff out of the bag. Pour this water into sauce pan with soup ingredients. Cook over med-high heat, stirring frequently until bubbling. Turn heat to low and simmer 10-15 min or until onions are soft. Serve with a fresh green salad.
• Low Carb Fiesta Cauliflower Rice Bake
Riced cauliflower smothered in our own cream Fiesta sauce and topped with taco beef and shredded cheddar. Just pop it in your oven and enjoy! Foil pan.
Nutritional Information: Cal 466; Fat 34g; Sodium 990mg; Carb 12g; Fiber 6g; Sugars 8g; Protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Top with fresh avocado if desired.
• Low Carb Sausage Breakfast Casserole
Eat it for breakfast, lunch, or dinner. It's great any time of day! Cooked pork sausage crumbles, peppers, onions, and spinach mixed with a dreamy egg mixture complete with heavy whipping cream and cheddar cheese. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 330; Fat 27g; Sodium 576mg; Carbs 4g; Fiber 1g; Sugars 2g; Protein 19g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
• Low Carb Tuscan Salmon
Boneless,skinless Atlantic salmon fillets covered in a delicious creamy combination of sun-dried tomato pesto, heavy cream, spinach, Parmesan cheese and Italian seasonings. Two fillets. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 354; Fat 20g; Sodium 654mg; Carb 4g; Fiber 2g; Sugars 3g; Protein 36g
Cooking Instructions: Bake from frozen. Bake uncovered at 350 degrees 35-50 min or until salmon flakes easily. Serve with spinach salad.
October 2020 - 6 Serving & 3 Serving MENU
• Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. One Ziploc bag for 3 servings, Two for 6 servings
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• Bang Bang Shrimp Pasta
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 3 serving orders; two Ziploc bags for 6 serving orders.
Nutritional Information: Per serving: Cal 393; fat 23g; cholesterol 178mg; sodium 1638mg; carbs 24g; fiber 1g; sugar 10g; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• Beef Enchilada Bake
Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan. Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.
• Cajun Chicken Pasta
Cooked penne pasta in Naomi\\\'s own creamy Cajun sauce with seasoned chicken and strips of peppers and onions. Two 8x8 pans for 6 serving orders, one for 3 serving orders
Nutritional Information: 4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through, stirring once or twice during cooking time.
• Cheesy Ham Hash Browns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. One 8x8 pan for 3 serving orders, two for 6 serving orders. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Classic Lasagna
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.
• Cranberry Orange Pork Roast
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.
• Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan. One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: Per chicken breast: Cal 310; fat 16g; cholesterol 96mg: sodium 898mg: carbs 9g; Fiber 0g; sugar 3g; protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken breast covered in a creamy sauce topped with bacon and Swiss cheese. One 8x8 for 3 serving, two 8x8 pans for 6 serving.
Nutritional Information: Per serving; Cal 458; fat 27g; cholesterol 152mg: sodium 800mg; carbs 6g; fiber 0g; sugar 1g: protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 40-50 minutes uncovered until chicken is no longer pink.
• Italian Beef Hoagies
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Info includes 1 hoagie roll: cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Cooking Instructions: Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.
• Mexican Chicken Corn Chowder
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.
• Million Dollar Spaghetti
Thank you, Julie, for this great recipe! Hearty spaghetti with ground beef, marinara sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream, topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min. or until heated through with cheese golden brown on top.
• Pineapple Teriyaki Salmon
Individual salmon fillets cooked in Naomi’s own pineapple teriyaki glaze. Thank you for all the great comments that keep bringing this one back to the menu.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 10g; fiber trace; protein 27g; sodium 500mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great over rice or with steamed broccoli.
• Tortellini Sausage Soup
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Nutritional Information: Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
October 2020 - 2 Serving MENU
• Bang Bang Shrimp Pasta (lite)
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 2 serving order.
Nutritional Information: Cal 393; Fat 23g; Sodium 1600mg; Carbs 24g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• Cheesy Ham Hash Browns (lite)
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Cranberry Orange Chops (lite)
Two boneless pork chops in a wonderful blend of dried cranberries, orange marmalade, and cranberry juice. Cook them on your stove top and serve with the glaze on top. These are amazing! Ziploc bag.
Nutritional Information: calories 300; fat 9g; sodium 150mg; fiber 1g; protein 22g; carbs 14g
Cooking Instructions: Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 7-10 min or until chops no longer pink. Serve with sauce over chops. For thicker sauce, thicken with cornstarch after baking.
• Creamy Cajun Chicken Corn Chowder (lite)
This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.
Nutritional Information: Cal 246; fat 6g; sodium 870 mg; carb 30g; fiber 6.4g; protein 7.1g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.
• Creamy Dijon Tarragon Chicken (lite)
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 4oz chicken breast: Cal 290; Fat 15; Carb 8g; Fiber 0g;Sodium 860mg; Protein 28g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Creamy Swiss Chicken Bake (lite)
YUM! This one is the lite version of total comfort food and a hit with the staff! Chicken breast covered in a creamy sauce topped with bacon and swiss cheese. Pan
Nutritional Information: Per serving; Cal 341; fat 17g; cholesterol 116mg: sodium 513mg; carbs 8g; fiber 0g; sugar 5g: protein 35g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 uncovered for 35-45 min until chicken is no longer pink.
• Fiesta Meatloaves (lite)
Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.
Nutritional Information: Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.
• Lemon Parmesan Shrimp with Linguine
You'll be happy to know we sampled this several times just to make sure it was good, because we care about you! Cooked linguine with cooked tail-on shrimp in a wonderfully light lemon Parmesan sauce. Ziploc bag
Nutritional Information: 2 servings per container. Per serving: Cal 417; Fat 22g; Sodium 1023mg; Carbs 26g; Sugars 1g; Fiber 1g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Empty contents of bag into a non-stick skillet with 1-2 Tablespoons olive oil. Cook over med-high heat for 7-10, stirring frequently until all ingredients are heated through. Enjoy with crisp, green salad.
• Mexican Skillet Chicken (lite)
Two boneless chicken breasts seasoned with chili powder and other spices. Toss it in your skillet with a perfect colorful mixture of black beans, sweet corn, tomatoes, peppers and onions for a delicious, nutritious and fast meal! Ziploc bag.
Nutritional Information: Cal 290; fat 8g; sodium 550mg; carb 28g; fiber 6g; protein 32g
Cooking Instructions: Thaw completely in fridge. Heat 1 T olive oil in non stick skillet. Place chicken breasts into pan over med heat. Cook 4-8 min per side until pink center is gone. Add remaining ingredients to pan and heat 5-7 more min. Serve hot with sour cream if desired. Also delicious wrapped in tortillas.
• Pineapple Teriyaki Salmon (lite)
Two salmon fillets in Naomi’s own pineapple teriyaki glaze. This one gets rave reviews on our regular menu. Ziploc bag.
Nutritional Information: calories 180; fat 4g; carbs 8g; fiber trace; protein 23g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Great over rice with veggies.
• Potato Sausage Skillet (lite)
Slices of Lite smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.
Nutritional Information: Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.
• Rosemary Apricot Pork Chops (lite)
Center cut boneless chops in Naomi\\\\\\\'s own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.
Nutritional Information: calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan and place glaze over top. Cook 5-7 min per side until no longer pink, spooning apricots over top while cooking. Glaze will thicken. Serve hot with glaze on top.
• Summer Herb Crusted Cod w/ Veg & Wild Rice (lite)
Summer Herb crusted cod on a bed of wild rice and seasonal veggies. Our kids LOVED this one! Foil pan.
Nutritional Information: Per serving: 239 cal; 34g carbs; 5g fat; 14g protein; 500mg sodium, 3g fiber.
Cooking Instructions: Preheat oven to 375. Do NOT thaw. Uncover and pour 3/4 cup water over the rice. Replace with a new piece of foil and bake for 40 min. Uncover and bake additional 15-20 min or until rice is tender and fish is flakey.
• Tomato Cream Chicken Breasts (lite)
You will feel like you are being naughty when you eat this wonderful chicken dish! Lean boneless chicken breasts with a zesty tomato cream sauce seasoned with garlic and tarragon. Cook these on your stove top and serve with a green salad. 1 ziploc bag.
Nutritional Information: 259 calories, 11g fat, 29g protein, 3g carbohydrates, 0g fiber, 260mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place chicken breasts and sauce into small sauce pan or frying pan. Add ¼ cup water to pan. Cook over med heat 10-15 min or until chicken is no longer pink and sauce is slightly thickened. Enjoy!
• Tortellini Sausage Soup (lite)
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth.
Nutritional Information: Per Serving: calories 380; fat 10g; carbs 40g; fiber 10g; protein 16g; sodium 520mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 1 cup water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
October 2020 - 3 Serving Gluten Free MENU
• GF Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag.
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• GF BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• GF Beef Enchilada Bake
Gluten free Corn tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 pan
Nutritional Information: (4 servings per pan)Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.
• GF Cheesy Ham Hashbrowns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in GF sour cream sauce with cheddar cheese and chunks of ham. One 8x8 foil pan
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• GF Cranberry Orange Pork Roast
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag.
Nutritional Information: Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.
• GF Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of GF french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 6 oz chicken breast: Cal 310; Fat 16g; Carbs 9g; Fiber 0g; Sodium 890mg; Protein 33g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• GF Italian Beef Hoagies
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on Gluten Free rolls that we also provide. Ziploc bags.
Nutritional Information: Info includes 1 roll: Cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Cooking Instructions: haw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Place meat in thawed rolls. Great w/ provolone cheese.
• GF Mexican Chicken Corn Chowder
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag.
Nutritional Information: Cal 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through. Great with crushed corn chips!
October 2020 - 2 Serving Low Carb MENU
• Low Carb Cajun Skillet with Andouille Sausage and
Sliced Andouille sausage, zucchini, peppers, and onions stir-fried on your stove top in a delicious Cajun sauce made with whipping cream and Parmsan cheese. This one has some heat to it. Ziploc bag.
Nutritional Information: 2 servings per container. Per serving: Cal 563; Fat 48g; Sodium 1920mg; Carbs 15g; Sugars 7g; Fiber 3g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 10-15 min or until all ingredients are heated through and cooked to your desired doneness.
• Low Carb Caprese Chicken
Two plump, boneless chicken breasts smothered in a creamy pesto mixture, sliced red, Roma tomatoes, and topped off with a slice of fresh mozzarella cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 395; Fat 20g; Carbs 5g; Fiber 0g; Sugars 2g; Sodium 353mg; Protein 49g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with a crisp green salad.
• Low Carb Creamy Swiss Chicken Bake
YUM! This one is total comfort food and a hit with the staff! Chicken breast covered in a creamy sauce topped with bacon and Swiss cheese. Foil pan.
Nutritional Information: Per serving; Cal 458; fat 27g; cholesterol 152mg: sodium 800mg; carbs 6g; fiber 0g; sugar 1g: protein 47g
Cooking Instructions: Thaw 24 hours in refrigerator. Bake at 350 for 35-40 minutes uncovered until chicken is no longer pink.
• Low Carb Ham and Asparagus Egg Bake
Thick sliced deli ham rolled up with asparagus spears, sweet red peppers, and cheddar cheese, then covered in a creamy egg mixture that bakes up perfectly. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 426; Fat 30g; Sodium 1298mg; Fiber 1g; Sugars 4g; Protein 35g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-45 min or until eggs are set in the middle. Serve with fresh fruit.
• Low Carb Lemon Parmesan Crusted Salmon
Two meaty, skinless salmon fillets spread with a zesty layer of Dijon mustard and crusted with a wonderful low carb Parmesan breading with a hint of dill and lemon zest. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 430; Fat 29g; Sodium 828mg; carb 1g; Fiber 0g; Sugars 0g; Protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Low Carb Million Dollar Cauli Rice Bake
Cauliflower rice (you won't even miss the pasta)and seasoned ground beef, topped with zesty marinara sauce and a creamy, dreamy mixture of cream cheese, sour cream, and cottage cheese. Then we sprinkle it with, yep, mozzarella cheese. Better get a couple! Foil pan
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until heated through. Goes great with spinach salad.
• Low Carb Salsa Verde Chicken
Plump boneless, skinless chicken breasts smothered in a creamy mild salsa verde sauce and topped with cheddar and pepper jack cheese. What's not to love? Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 242; Fat 10g; Sodium 767mg; Carbs 5g; Fiber 0g; Sugars 4g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until chicken is cooked through and no longer pink. Serve with guacamole and fresh tomatoes if desired.
• Low Carb Zesty Italian Meatloaf
Fresh ground beef mixed with locally made Italian sausage, egg, and the perfect seasonings. Topped with a zesty no-sugar marinara and mozzarella cheese. Throw together a salad and open a bottle of red. Dinner is served. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 415; Fat 29g; Sodium 763mg; Carbs 6g; Fiber 1g; Sugars 4g; Protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven 35-45 min or until no longer pink and internal temp reaches 160 degrees. Serve with a fresh green salad.
 
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