Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

May 2020 - 6 Serving & 3 Serving MENU
• BBQ Beef Ribs
A generous helping of boneless beef ribs slow cooked all day in Naomis own sweet BBQ sauce. These will melt in your mouth! Large Ziploc. One bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 560; fat 30g; carbs 12g; fiber 1g; protein 40g; sodium 400mg
Cooking Instructions: Thaw at least 24 hours in fridge. Place contents of bag in (appropriate size) slow cooker. Cook on low 6-8 hours. Crock pot cooking times and sizes vary. Goes great with scalloped potatoes!
• BBQ Chicken and Cheddar Calzone
Tender cooked chicken in sweet BBQ sauce, topped with cheddar cheese, folded up in the perfect pizza crust! Foil wrapped. 3 Serving orders receive one calzone; 6 serving orders receive two calzones.
Nutritional Information: Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg
Cooking Instructions: Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 350 for 45-60 min. or until evenly browned. Great with fresh fruit.
• Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• Chicken Caesar Pasta
Cooked pasta, seasoned cooked chicken breast pieces, peppers, onions and mozzarella all smothered in a creamy Caesar pasta sauce topped with crunchy, buttery croutons. We all devoured this one and we know you will too! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 440; Fat 17g; Sodium 510mg; Carbs 40g; Fiber 2g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min, stir slightly halfway through cooking time to make sure all pasta is covered in sauce. Great with Caesar salad or fresh tomatoes.
• Chicken Lasagna
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 for 3 Serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water! One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• Greek Shrimp and Feta Fettuccine
Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Dont forget to remove the shrimp tails!
• Honey Glazed Pork Chops
Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Grill or bake. Your guests and/or family will think you spent all day! 3 chops for 3 serving entrees, 6 for 6 serving orders. Ziploc bag.
Nutritional Information: cal 257; fat 5g; sodium 588 mg; trace fiber; protein 32g
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink and internal temp reaches 160 degrees; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• Honey Mustard Chicken w/ Bacon and Mozzarella
Plump boneless chicken breasts topped with slices of smoked bacon, honey dijon sauce, and mozzarella cheese. Bake these up in your oven and enjoy! One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: Calories 412; Fat 19g; Sodium 545mg; Carbs 14g; trace Fiber; Protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-45 min or until no longer pink.
• Lime and Citrus Chicken Wraps
Plump boneless skinless chicken breasts marinated in Naomis own lime citrus marinade. Bake or grill them, slice them and place them in tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (sour cream and cheddar are Lora\\\\\\\'s favorite!) Or bake at 350 in marinade 30-40 min.
• Pesto Feta Burgers
Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We will throw in the buns and a delicious tomato basil topping! Ziploc bags. 3 or 6 burgers for 3 or 6 serving menus.
Nutritional Information: With Bun:Calories 410; fat 23g; sodium 453mg; carbs 27g; fiber 1g; protein 33g
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.
• Poppy Seed Chicken
Plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed buttery crackers, and drizzled with butter. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: calories 381; fat 16g; carbs 18g; fiber 1g; protein 31g; sodium 466mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until chicken no longer pink.
• Reuben Meatball Bake
If you like reubens, you will LOVE this dish! Fully cooked meatballs on a bed of rice, smothered in an awesome 1000 Island and sauerkraut sauce and topped with Swiss cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 3 serv per pan: Calories 577; Fat 34g; Sodium 1200mg; Carbs 53g; Fiber 5g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Pour 3/4 cup water in the pan, recover and bake at 350 for 35-40 min or until heated through and rice tender.
• Sausage Breakfast Enchiladas
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 35-45 min or until egg is cooked through in the center.
• Tortellini Skillet Toss
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for 3 serving orders, two for 6 serving orders. Contains Alcohol
Nutritional Information: 260 Calories; 5g Fat; 11g Protein; 35g Carbohydrate; 5g Dietary Fiber; 336mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
May 2020 - 2 Serving MENU
• Asian Chicken Noodle Soup
Diced white chicken meat with mushrooms and rice noodles in a mildly spicy Asian inspired chicken broth. Ziploc bag.
Nutritional Information: Per serving; Calories 285; carbs 30g; protein 25g, fat 5g; sodium 962mg; fiber trace
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to medium sauce pan. Add 1 ½ cups water to pan. Cook on med heat 10-15 min or until hot. Add rice noodles until tender. Serve w/ green onion on top if desired.
• Balsamic Chicken w/ Peppers
Two boneless chicken breasts with loads of colorful peppers and onions in an herbed balsamic vinaigrette for you to cook on your stove top. This looks as good as it tastes! Ziploc bag.
Nutritional Information: Cal 217; Fat 10g; Carbs 6g; Fiber 1g; Prot 26g; Sodium 180mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag into pan and cook over med heat 8-12 min or until chicken is no longer pink. While cooking, chicken can be cut into strips if desired. Serve hot.
• Beer Pepper Pork Chops (lite)
Two boneless pork chops in Naomi’s own beer pepper marinade made with chili sauce, beer, pepper, onions, and spices. Bake in the oven, on your stove top, or indoor grill. Ziploc bag.
Nutritional Information: Calories (per serving) 180: 2.7g fat; 8g carbs; 2g fiber; 25g protein; 300mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.
• Chicken Lasagna (lite)
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.
Nutritional Information: cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Chicken Romano (lite)
Two chicken breasts to cook on your stove top smothered in Italian sauce made with tomato sauce, diced ham, garlic, onions, mushrooms, red wine, and spices. Contains Alcohol Ziploc bag.
Nutritional Information: Per Serving: calories 325; protein 35g; carbs 12g; Fat 14g; fiber 3g; sodium 189g.
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in large non-stick skillet. Cook 10-15 min over med heat or until chicken is cooked through and no longer pink. Great over pasta or with salad.
• Chili Lime Chicken w/ Black Bean Salsa (lite)
Two boneless chicken breasts in Naomi’s own chili lime marinade for you to bake, grill, or cook on your stove top. Serve with a side of Naomi’s black bean salsa with fresh cilantro. Two Ziploc bags.
Nutritional Information: Per serving; 187 calories, 2g fat, 4g carbs, 3g fiber, 27g protein, 200 mg sodium.
Cooking Instructions: Thaw 24 hours in fridge. Grill chicken over med heat 5-7 min per side or until cooked through. Serve with warm or cold corn and black bean salsa.
• Creamy Parmesan Baked Salmon (lite)
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water!
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Greek Shrimp and Feta Fettuccine (lite)
Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! Ziploc bag.
Nutritional Information: Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\'t forget to remove the shrimp tails!
• Honey Glazed Pork Chops (lite)
Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Bake to perfection and enjoy! Ziploc bag.
Nutritional Information: Cal 172; Fat 5g; sod 386 mg; carbs 10g; protein 24g; trace fiber
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Honey Mustard Chicken w/Bacon Mozzarella
Plump boneless chicken breasts topped with slices of smoked bacon, honey dijon sauce, and mozzarella cheese. Bake these up in your oven and enjoy!
Nutritional Information: cal 230; fat 11g; sodium 424mg; carb 1g; fiber trace; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-35 min or until no longer pink.
• Poppy Seed Chicken (lite)
Two plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed Ritz crackers.
Nutritional Information: Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until chicken no longer pink. Serve with your favorite vegetable.
• Sausage Breakfast Enchiladas (Lite)
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! 2 burritos in pan
Nutritional Information: Cal 275; Fat 12g; Carb 20g; Fiber 1g; Protein 20g: sodium 900mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until egg is cooked through in the center.
• Tomato Mushroom Penne Pasta (lite)
Cooked penne pasta with diced tomatoes, mushrooms, onions, white wine, Italian seasonings and garlic. Great as a side or a meatless entrée. Ziploc bag.
Nutritional Information: 310 calories, 5g fat, 173mg sodium, 26g carbohydrates, 2g fiber, 7g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Add contents of bag and stir frequently 7-10 min or until heated through. Serve hot.
• Tortellini Skillet Toss (Lite)
Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. Contains Alcohol
Nutritional Information: 212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 236mg Sodium.
Cooking Instructions: Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.
• Turkey Pesto Feta Burgers
Lean ground turkey mixed with a mouthwatering combination of Basil Pesto, Feta cheese and garlic. We will throw in a delicious tomato basil topping for you too! Two burgers, 2 buns. Ziploc bag.
Nutritional Information: With bun 332 Cal, without bun 252 Cal; fat 14g; sodium 348mg; carbs 6g;trace fiber; protein 23g
Cooking Instructions: Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center. Top with room temperature tomato basil topping. Enjoy!
May 2020 - 3 Serving Gluten Free MENU
• GF BBQ Beef Ribs
A generous helping of boneless beef ribs slow cooked all day in Naomis own sweet BBQ sauce. These will melt in your mouth! Large Ziploc.
Nutritional Information: Per serving: calories 560; fat 30g; carbs 12g; fiber 1g; protein 40g; sodium 400mg
Cooking Instructions: Thaw at least 24 hours in fridge. Place contents of bag in (appropriate size) slow cooker. Cook on low 6-8 hours. Crock pot cooking times and sizes vary. Goes great with scalloped potatoes!
• GF Chalupa
Thank you Laura G. for this sassy recipe that our dinner guests devoured! Chunks of boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses! Ziploc bag.
Nutritional Information: Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg
Cooking Instructions: Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary.
• GF Chicken Fajita Rice Bake
Three boneless chicken breasts with a festive mix of peppers and onions, chunky salsa, Mexican seasonings, and cheddar cheese. You toss in the brown rice, which we provide, and bake it in your oven. Our whole staff loved this one! Foil pan.
Nutritional Information: cal 380; fat 8g; sodium 405mg; carbs 48g; fiber 4g; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid, pour 1 1/3 cups water around chicken on the rice. Replace lid and bake at 400 covered for 40-45 min or until chicken is no longer pink and rice is tender.
• GF Chicken Lasagna
Tender chunks of chicken breast layered between lasagna GF noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 foil pan.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22
Cooking Instructions: Thaw at least 24 hours in fridge. Bake covered at 350 for 40 min, uncover, bake 20 min more. Let stand 10 min. before cutting. Great with fresh spinach salad.
• GF Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed GF crackers. Makes my mouth water! One 8x8 pan.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• GF Honey Glazed Pork Chops
Tender boneless pork chops with a glaze made from honey, GF soy sauce, dry sherry, and a few other yummy ingredients. Grill or bake. Your guests and/or family will think you spent all day!
Nutritional Information: cal 257; fat 5g; sodium 588 mg; trace fiber; protein 32g
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink and internal temp reaches 160 degrees; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• GF Pesto Feta Burgers
Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We will throw in the GF buns and a delicious tomato basil topping! Ziploc bags. 3 burgers
Nutritional Information: With GF Bun: Cal 410; fat 23g; Sod 453mg; carb 27g;Fiber 1g; Protein 33g
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.
• GF Poppyseed Chicken
Plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed buttery GF crackers, and drizzled with butter. One 8x8 for 3 serving orders
Nutritional Information: Per Serving: calories 381; fat 16g; carbs 18g; fiber 1g; protein 31g; sodium 466mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until chicken no longer pink.
May 2020 - 2 Serving Low Carb MENU
• Low Carb Bacon Spinach Feta Chicken
Plump boneless chicken breasts in a delightful sauce made with cream, bacon, spinach, Parmesan cheese, and garlic. What's not to love? Foil pan.
Nutritional Information: Two servings per bag. Per serving: Cal 535; Fat 39g; Sodium 974mg; Carbs 2g; Fiber 0g; Sugars 2g; Protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-35 min or until chicken is no longer pink. Goes great with your favorite steamed vegetable.
• Low Carb Chicken Fajita Cauliflower Rice Bake
A bed of seasoned cauliflower rice topped with cooked fajita chicken, roasted peppers and onions, salsa verde, shredded cheddar and pepper jack cheeses. Foil pan
Nutritional Information: Two servings per pan. Per serving: Cal 289; Fat 12g; Sodium 1433mg; Carbs 13g; Fiber 4g; Sugars 9g; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until heated through and cheese bubbling. Add desired toppings.
• Low Carb Chicken Romano
Plump chicken breasts to cook on your stove top smothered in Italian sauce made with tomato sauce, diced ham, garlic, onions, mushrooms, red wine, and spices. Ziploc bag.
Nutritional Information: 3 servings per container. Per serving: Cal 254; Fat 6g; Sodium 873mg; Carbs 7g; Fiber 2g; Sugars 4g; Protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in large non-stick skillet. Cook 10-15 min over med heat or until chicken is cooked through and no longer pink. Great with a crisp green salad.
• Low Carb Chorizo Egg Bake
If you love Chorizo, you have to try this one out! Cooked fresh Chorizo, flame roasted peppers and onions, green chilies, eggs, heavy cream, and pepper jack cheese. Whether you eat it for breakfast, lunch, or dinner; you will say it's delicious! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 615; Fat 40g; Sodium 1100mg; Carbs 9g; Fiber 1g; Sugars 3g; Protein 34g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
• Low Carb Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce. Makes my mouth water!
Nutritional Information: Two servings per container. Per serving: Cal 367; Fat 24g; Sodium 721mg; Carbs 3g; Fiber 2g; Sugars 1g; Protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Low Carb Jalapeno Popper Chicken
Two boneless, skinless chicken breasts smothered in a creamy jalapeno bacon sauce and topped with shredded cheddar. Two chicken breasts per pan.
Nutritional Information: Cal 360; Fat 22g; Sodium 1435mg; Carbs 5g; Fiber 0; Sugars 3g; Protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-35 min or until chicken is no longer pink.
• Low Carb Pesto Feta Burgers
Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We will also throw in a delicious tomato basil topping! Ziploc bag.
Nutritional Information: Cal 484; Fat 35g; Sodium 601mg; Carb 4g; Fiiber 1g; Sugars 1g; Protein 36g.
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.
• Low Carb Shrimp Scampi Stir Fry with Zucchini
This one is so good it made it's way to all 5 of our menus! Large, tail-on shrimp in a buttery, Parmesany (that's a word, right?), white wine sauce, cooked on your stove top with zucchini and onions. You won't even miss the pasta! Ziploc bag.
Nutritional Information: 2 servings per container. Per serving: Cal 247; Fat 12g; Sodium 440mg; Carbs 10g; Fiber 2g; Sugars 6g; Protein 25g
Cooking Instructions: Do not thaw. Heat a large, non-stick skillet to med-high heat with 1 Tablespoon olive oil. Place contents of bag into skillet and stir frequently until all ingredients are heated through, approximately 7-10 min. Don't forget to remove the shrimp tails! Delicious with a crisp Caesar salad.
June 2020 - 6 Serving & 3 Serving MENU
• Berry French Toast
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Cheeseburger Pasta Bake
Cooked spaghetti topped with seasoned ground beef and a wonderful mix of tomatoes, sour cream and onion seasoning. Shredded cheddar is melted over the top for gooey perfection! Our entire staff LOVED this one! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving menu.
Nutritional Information: 3 servings per 8x8: Cal 526; Fat 25g; sodium 626 mg; carbs 46g; fiber 3g; protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until hot all the way through with cheese golden brown.
• Chicken Fajitas
Plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and tortillas that we provide. Top them off with your favorite toppings and enjoy! Low Fat. Ziploc bags. Three chicken breasts for 3 serving orders, six for 6 serving orders
Nutritional Information: Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g.
Cooking Instructions: Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.)
• Classic Beefy Burritos
Seasoned ground beef, refried beans, and cheese wrapped in flour tortillas. Wrapped individually with three per bag for 3 serving orders, six for 6 serving orders.
Nutritional Information: Calories 565; Fat 27g; Carbs 52g; Fiber 6g; Protein 27g; Sodium 827mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Remove from foil. Place in greased baking dish. Cover with cheese or salsa. Bake at 350, 35-45 min. Cook individual burritos in microwave 1-2 min. or until heated through.
• Creamy Italian Spaghetti with Chicken
This was a happy little accident from a former employee. We tried it and loved it! Cooked noodles with diced, cooked chicken breast smothered in a creamy, tomato sauce with delicious seasonings. One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: 3 servings per container. Per serving: Cal 523; fat 16g; Sodium 595mg; Carb 50g; Fiber 4g; Sugars 8g; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until hot all the way through with cheese golden brown.
• Fiery Pork Skewers
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.
• French Onion Burgers
Fresh ground beef mixed with special blend of french fried onions, cheddar cheese, and some yummy seasonings. These grill up perfect. They were a hit with our family. Buns included. Three burgers for 3 serving orders, 6 for 6 serving orders.
Nutritional Information: With bun: Cal 532; Fat 33g; Sodium 580mg; Carb 30g; Fiber 1.5g; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-7 min per side or until desired doneness. Serve on buns with tomatoes and lettuce.
• Honey Sesame Chicken
Our kids called this : The best chicken EVER! You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles. Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 255; Fat 1.5g; Sodium 1000mg; Carbs 22.3g; Fiber .5g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 25-35 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.
• Italian Crock Pot Beef Roast
A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.
• Lemon Pepper Pasta w/ Chicken & Green Beans
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: 3 servings per bag: Cal 489; fat 12g; cholesterol 0mg; sodium 130mg; carbs 55g; fiber 5g; sugar 5g; protein 43g
Cooking Instructions: Thaw in fridge. Heat on stove top 7-10 min or until heated through. OR Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Raspberry Chicken
If you like our Apricot Chicken, you will love this one! A staff creation. Plump boneless chicken breasts smothered in our own creamy raspberry sauce and baked in your oven. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 330; fat 4g; sodium 196mg; carbs 19g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 35-45 min or until chicken breasts are no longer pink. Top with toasted pecans and feta cheese if desired.
• Sausage Hashbrown Frittata
Frittata is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hash brown, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan. calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• Shrimp and Garlic Pasta Toss
Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 Serving menu pick-ups.
Nutritional Information: Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.
• Tangy Marinated Pork Tenderloin
Another Naomi\'s original. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• Thai BBQ Salmon
Individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three fillets for Family orders, six for Regular orders.
Nutritional Information: Per Fillet: Cal 196; Fat 5g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
June 2020 - 2 Serving MENU
• Berry French Toast (lite)
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Chicken Fajitas (lite)
Boneless chicken breasts in Naomi’s own fajita marinade for you to grill or cook in a pan. We’ll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags.
Nutritional Information: Per serving; 205 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein.
Cooking Instructions: Thaw chicken only 24 hours in fridge. Cook Chicken over med heat 4-5 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream.
• Fiery Pork Skewers (lite)
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. Ziploc.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center.
• Honey Sesame Chicken (lite)
Our kids called this :The best chicken EVER! You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles.
Nutritional Information: Cal 200; Fat 1g; Sodium 950mg; carb 21g; Fiber .5g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 20-25 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.
• Lemon Pepper Pasta w/ Chicken & String Beans (lite
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: Cal 347; fat 20g; sodium 430mg; carb 23g; fiber 3g; protein 15g
Cooking Instructions: Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Monterrey Turkey Burgers (lite)
Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Add your own bun or eat it without. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.
Nutritional Information: With Bun 386 cal, without bun 306 cal, 9g fat, 707mg sodium, 26g carbohydrates, 2g fiber, 31g protein.
Cooking Instructions: Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Serve on a bun or wrapped in lettuce leaf with desired toppings.
• Orange Dijon Chicken (lite)
Two boneless chicken breasts soaked in Naomi’s own fabulous orange dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Ziploc bag.
Nutritional Information: Cal 249; Fat 14g; Carbs 7g; Prot 23g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.
• Penne w/ Spinach, Tomato, and Feta
Cooked penne pasta with Italian seasoned tomatoes and spinach. Top with crumbled feta and enjoy every last bite! Ziploc bag.
Nutritional Information: Cal 371; fat 4g; sod 478mg; carb 41g; prot14g; fiber 6g
Cooking Instructions: Thaw 24 hours in fridge. Place in med saucepan on stovetop or in microwavable container. Heat over med heat until hot, stirring while heating. Or microwave in 1:30 min increments until heated through. Divide in half on plates. Sprinkle with feta cheese. Enjoy!
• Raspberry Chicken (lite)
If you like our Apricot chicken, you will love this one, a staff creation! Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.
• Sausage Hash brown Fritatta (lite)
\"Frittata\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! Foil pan.
Nutritional Information: Per serving: calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 30-40 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• Shrimp and Garlic Pasta Toss (lite)
Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.
Nutritional Information: Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.
• Smothered Beef Burritos (lite)
Two flour tortillas stuffed with refried beans and taco beef, smothered in yummy salsa and cheddar cheese. Pop these in the oven and enjoy! Foil pan
Nutritional Information: Per burrito: Cal 348; fat 13g; cholesterol 54mg; sodium 1273mg; carbs 32g; fiber 4g; sugar 3g protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until heated through and cheese is bubbly. Top with guacamole or sour cream.
• Tangy Marinated Pork Chops (lite)
Another Naomi\\\'s original. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.
Nutritional Information: Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Thai BBQ Salmon (lite)
Two individual salmon fillets in Naomis own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.
Nutritional Information: Per Fillet: Cal 156; Fat 4g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 23g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.
• Vegetable Lasagna (lite)
This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!
June 2020 - 3 Serving Gluten Free MENU
• GF Chicken Fajitas w/ Tortillas
Plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and GF tortillas that we provide. Top them off with your favorite toppings and enjoy! Ziploc bags.
Nutritional Information: Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g.
Cooking Instructions: Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.)
• GF Fiery Pork Skewers
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.
• GF French Onion Burgers
Fresh ground beef mixed with special blend of GF french fried onions, cheddar cheese, and some yummy seasonings. These grill up perfect. They were a hit with our family. GF Buns included
Nutritional Information: With bun: Cal 532; Fat 33g; Sodium 580mg; Carb 30g; Fiber 1.5g; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-7 min per side or until desired doneness. Can also be fried in pan on stove top. Serve on GF buns with tomatoes and lettuce.
• GF Honey Sesame Chicken
Our kids called this \"The best chicken EVER!\" You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles.
Nutritional Information: Cal 255; Fat 1.5g; Sodium 600mg; Carb 22.3g; Fiber .5g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 25-35 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.
• GF Sausage Hash Brown Frittata
\"Frittata\\\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! 8X8 Pan
Nutritional Information: 4 servings per pan. calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• GF Steakhouse Marinated Beef
Flavorful marinade makes a great steak even better. Be prepared to Enjoy! One Ziploc bag
Nutritional Information: Per 6oz serving: Cal 240; fat 14g; protein 18g; sodium 1000mg; carbs 11g; fiber 1g
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min
• GF Tangy Marinated Pork Tenderloin
Another Naomis original. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.
Nutritional Information: Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.
• GF Veggie Lasagna
This is a great vegetarian GF entree from our kitchen to yours! GF lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.
Nutritional Information: 4 servings per container. Per serving: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
June 2020 - 2 Serving Low Carb MENU
• Low Carb Bacon Ranch Chicken
Broccoli florets, cooked chicken breast, and bacon smothered in a creamy ranch sauce and topped with cheddar cheese. Enough said. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 459; Fat 33g; Sodium 762mg; Carbs 9g; Fiber 2g; Sugars 4g; Protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-35 min or until heated through. Serve with fresh fruit.
• Low Carb Buffalo Chicken Casserole
A bed of cauliflower rice topped with diced cooked chicken and smothered in a creamy buffalo sauce complete with all the flavors you love, like Ranch and bleu cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 490; Fat 30g; Sodium 1193mg; Carbs 12g; Fiber 2g; Sugars 5g; Protein 44g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until heated through. Serve with a fresh green salad.
• Low Carb Cajun Cauliflower Rice with Andouille
Cauliflower rice with sliced, cooked Andouille sausage, seasoned peppers and onions, and a creamy Cajun Alfredo sauce. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 432; Fat 33g; Sodium 1500mg; Carbs 12g; Fiber 5g; Sugars 4g; Protein 17g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Chicken Parmesan Casserole
Cooked, chopped chicken breast smothered in a sassy no-sugar Parmesan marinara, with shredded mozzarella and a sprinkle of crunchy topping. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 295; Fat 9g; Sodium 434mg; Carb 7g; Fiber 1g; Sugars 0g; Protein 48g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree over for 30-40 min or until heated through and cheese is golden. Goes great with a crisp green salad.
• Low Carb Crack Chicken Casserole
Ok, seriously, you are going to LOVE this one. It's a two serving pan, but I could eat the whole thing myself. Diced cooked chicken, crumbled bacon, Ranch, and cheddar cheese baked up in a creamy egg mixture. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 540; Fat 38g; Sodium 923mg; Carbs 3g; Fiber 0g; Sugars 2g; Protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 350 35-40 min or until eggs are set in the middle. Goes great with fresh berries.
• Low Carb Fiery Pork Skewers
Tender chunks of pork loin in a spicy-sweet Asian marinade. Ready for you to thread on skewers and grill. Skewers included
Nutritional Information: Per serving; 300 calories, 15g fat, 420mg sodium, 4g carbs, trace fiber, 40g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 20-25 min turning over once
• Low Carb Monterrey Turkey Burger
Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.
Nutritional Information: 2 servings per container. Per serving: Cal 383; Fat 20g; Sodium 980mg; Carb 7g; Fiber 0g;Sugars 3g; Protein 43g
Cooking Instructions: Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Delicious with sliced tomato and spinach.
• Low Carb Tuscan Salmon
Boneless,skinless Atlantic salmon fillets covered in a delicious creamy combination of sun-dried tomato pesto, heavy cream, spinach, Parmesan cheese and Italian seasonings. Two fillets. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 354; Fat 20g; Sodium 654mg; Carb 4g; Fiber 2g; Sugars 3g; Protein 36g
Cooking Instructions: Bake from frozen. Bake uncovered at 350 degrees 35-50 min or until salmon flakes easily. Serve with spinach salad.
 
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