Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

March 2021 - 6 Serving & 3 Serving MENU
• Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• Brown Sugar Pork Chops over Mashed Potatoes
Now this is home cooking! Troy and I gobbled this up the first time we tried it. Plump boneless center cut chops topped with brown sugar glaze and placed in a nest of mashed potatoes. One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: calories 497; fat 35g; carbs 20g; fiber 2g; protein 27g; sodium 450mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until Pork chops no longer pink. Great with applesauce or fresh apple slices!
• Chicken Fajitas
Plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and tortillas that we provide. Top them off with your favorite toppings and enjoy! Low Fat. Ziploc bags. Three chicken breasts for 3 serving orders, six for 6 serving orders
Nutritional Information: Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g.
Cooking Instructions: Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.)
• Cinnamon Roll French Toast Bake
This is a sweet delight for your breakfast or brunch. Generous amounts of cinnamon & cream cheese with cubed bread soaked in a vanilla cinnamon egg mixture. Bakes up so yummy with the streusel topping. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan: Cal 281; fat 9g; cholesterol 87mg: sodium 154mg; carbs 46g; fiber 2g; sugar 19g: protein 8g
Cooking Instructions: Thaw 24 hrs in fridge. Bake uncovered at 350 for 45-50 min until egg mixture is set. Goes great with fresh berries!
• Creamy Parmesan Bacon Chicken
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you! One 8x8 for 3 serving menu, two 8x8 pans for 6 serving menu
Nutritional Information: 1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• Lasagna Roll-ups w/ Zesty Marinara
Individual lasagna noodles rolled up with Italian herb ricotta cheese and smothered in a zesty marinara sauce. Vegetarian. The first time we had these, Naomi asked if we could eat them every night for supper! Foil pan. Six individual roll-ups for 3 serving menu, twelve for 6 serving menu.
Nutritional Information: Per Serving (2 roll-ups): 360 calories, 8g fat, 1100mg sodium, 52g carbs, 18g protein
Cooking Instructions: Bake from frozen. Replace foil with a new piece (the label will burn). Bake at 350 covered for 40-50 min. Uncover (make sure noodles are totally covered with sauce) and bake another 10-15 min or until heated through. Sprinkle with Parmesan cheese if desired and serve with garlic bread sticks.
• Lemon Pepper Pasta w/ Chicken & Green Beans
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: 3 servings per bag: Cal 489; fat 12g; cholesterol 0mg; sodium 130mg; carbs 55g; fiber 5g; sugar 5g; protein 43g
Cooking Instructions: Thaw in fridge. Heat on stove top 7-10 min or until heated through. OR Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.
• Maple Hoisin Chicken
Plump boneless chicken breasts in Naomis own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for 3 serving orders, two for six serving orders
Nutritional Information: Cal 265; fat 6g; sodium 700mg; carbs 12g; fiber 1g; protein 37g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in baking dish with maple hoisin glaze 35-45 min or until no longer pink. Can also be grilled over med heat basting frequently with maple hoisin glaze.
• Mexican Chicken Corn Chowder
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.
• Philly Cheesesteak Sandwich
A whole boneless arm roast rubbed in garlic pepper and cooked all day in your crock pot with strips of peppers and onions. Shred and place on hoagies with cheese which we provide. YUMMY! Ziploc bags.
Nutritional Information: Per serving: calories 420; fat 28g; carbs 15g; fiber 1g; protein 28g; sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat, and veg only in greased (appropriate size) crock pot on low 6-8 hours or until shreds easily. Shred and place on sliced buns with cheese. If desired, bake open faced until cheese is melted. Crock pot cooking times vary.
• Sausage Hash Brown Frittata
Frittata is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hash brown, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan. calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• Shrimp and Garlic Pasta Toss
Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 Serving menu pick-ups.
Nutritional Information: Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.
• Sour Cream Chicken Enchiladas
Enjoy our great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite. Two 8x8 pans for 3 serving menu pick-ups, one 8x8 pan for 3 serving pick-up orders.
Nutritional Information: Per serving;calories 421, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until heated through.
• Spinach Bacon BleuCheese Meatloaf
YUMMY! That is what this is. It is just as good as the title implies. We fought over the leftovers! One loaf pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 530; fat 38g; sodium 550mg; carb 9g; fiber 1g; protein 34g
Cooking Instructions: Thaw 48 hours in fridge. Bake uncovered at 350 for 60-80 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!
• Tortellini with Tomato Cream Sauce
Cheese-filled tortellini smothered in a rich tomato cream sauce and topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake 350 uncovered for 35-40 min. or until heated through. Serve with salad and garlic bread if desired.
March 2021 - 2 Serving MENU
• Beer Pepper Pork Chops (lite)
Two boneless pork chops in Naomi’s own beer pepper marinade made with chili sauce, beer, pepper, onions, and spices. Bake in the oven, on your stove top, or indoor grill. Ziploc bag.
Nutritional Information: Calories (per serving) 180: 2.7g fat; 8g carbs; 2g fiber; 25g protein; 300mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.
• Caribbean Black Bean Soup
This soup will knock your socks off! Black beans, tomatoes, onions, and the perfect spices. You won’t even know you are eating lite! Ziploc bag.
Nutritional Information: 218 calories, 2g fat, 13g. fiber, 37g carbs, 12g protein, no cholesterol, 745mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients into sauce pan. Add 1/2 cup water to empty bag. Seal and swish water around to rinse ingred from bag. Pour water into pan with soup ingredients. Cook over med heat 15-20 min or until heated through. Serve with 1-2 T fat free sour cream if desired. Enjoy!
• Chicken Fajitas (lite)
Boneless chicken breasts in Naomi’s own fajita marinade for you to grill or cook in a pan. We’ll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags.
Nutritional Information: Per serving; 205 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein.
Cooking Instructions: Thaw chicken only 24 hours in fridge. Cook Chicken over med heat 4-5 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream.
• Creamy Chicken Enchiladas (lite)
Enjoy our great creamy enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite.
Nutritional Information: Cal 333; fat 17g; sodium 592mg; carb 20g;fiber 7g; protein 24g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until heated through.
• Creamy Parmesan Bacon Chicken (lite)
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you!
Nutritional Information: Cal 183; Fat 5g; Sodium 472mg; Carbs 4g; Fiber trace; Protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-30 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• Honey Pecan Chicken Breasts
Two boneless chicken breasts dipped in Naomi’s own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Protein 29g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• Lasagna Roll-ups with Zesty Marinara (lite)
Individual lasagna noodles rolled up with Italian herb ricotta cheese and smothered in a zesty marinara sauce. Vegetarian. Foil pan.
Nutritional Information: Per Serving (2 roll-ups): 360 calories, 8g fat, 1100mg sodium, 52g carbs, 18g protein
Cooking Instructions: Bake from frozen. Replace cardboard lid with foil. Bake at 350 covered for 40-50 min. Uncover (make sure noodles are totally covered with sauce) and bake another 10-15 min or until heated through. Sprinkle with Parmesan cheese if desired and serve with garlic bread sticks.
• Lemon Pepper Pasta w/ Chicken & String Beans (lite
Linguine noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.
Nutritional Information: Cal 347; fat 20g; sodium 430mg; carb 23g; fiber 3g; protein 15g
Cooking Instructions: Thaw 24 hours in fridge. Cook in non-stick skillet with 2T olive oil over med heat 7-10 min or until heated through. Stir frequently. OR Heat in microwave safe container in 1 min increments until heated through. Great with fresh grated parm cheese.
• Maple Hoisin Salmon (lite)
Boneless salmon fillets covered in Naomi’s own maple glaze for you to bake or grill. Ziploc bag.
Nutritional Information: Per serving; calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.
• Meat and Potatoes Meatloaf (lite)
Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.
Nutritional Information: Per serving; calories 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg
Cooking Instructions: Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.
• Orange Dijon Chicken (lite)
Two boneless chicken breasts soaked in Naomi’s own fabulous orange dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Ziploc bag.
Nutritional Information: Cal 249; Fat 14g; Carbs 7g; Prot 23g; Fiber 0g; Sod 310mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.
• Sausage Hash Brown Fritatta (lite)
\"Frittata\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! Foil pan.
Nutritional Information: Per serving: calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 30-40 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• Savory Ham and Bean Soup
New staff favorite! If you love ham and bean soup, you have to give this one a try. Diced ham, great northern bean, carrots, onions, celery, and the perfect blend of savory herbs. Perfect for a cold day. Ziploc bag
Nutritional Information: Per serving: Cal 217; fat 5g; sodium 1793mg; carbs 26g; fiber 6g; sugar 3g; protein 37g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into medium saucepan. Add 2 cups water. Heat on medium-high heat until boiling. Turn down to low and simmer for 10 min. Stir frequently. Serve with hearty bread if desired.
• Shrimp and Garlic Pasta Toss (lite)
Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.
Nutritional Information: Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.
• Tangy Marinated Pork Chops (lite)
Another Naomi\\\'s original. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.
Nutritional Information: Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
March 2021 - 3 Serving Gluten Free MENU
• GF Bacon Potato Chowder
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc bag
Nutritional Information: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Cooking Instructions: Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!
• GF Brown Sugar Glazed Pork Chops over Mashed Potat
Now this is home cooking! Troy and I gobbled this up the first time we tried it. Plump boneless center cut chops topped with brown sugar glaze and placed in a nest of mashed potatoes.
Nutritional Information: Per serving: calories 497; fat 35g; carbs 20g; fiber 2g; protein 27g; sodium 450mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until Pork chops no longer pink. Great with applesauce or fresh apple slices!
• GF Chicken Lasagna
Tender chunks of chicken breast layered between lasagna GF noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 foil pan.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22
Cooking Instructions: Thaw at least 24 hours in fridge. Bake covered at 350 for 40 min, uncover, bake 20 min more. Let stand 10 min. before cutting. Great with fresh spinach salad.
• GF Creamy Parmesan Bacon Chicken
We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information wont scare you! One 8x8 for 3 serving menu,
Nutritional Information: 1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.
• GF Honey Pecan Chicken
Three boneless chicken breasts dipped in Naomi’s own honey soy sauce mixture and then coated with pecan breading. Foil pan.
Nutritional Information: Cal 282; Fat 7g; Carbs 23g; Fiber 3g; Protein 35g; Sod 376mg
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.
• GF Philly Cheesesteak Sandwich
A whole boneless arm roast rubbed in garlic pepper and cooked all day in your crock pot with strips of peppers and onions. Shred and place on GF hoagies with cheese which we provide. YUMMY!
Nutritional Information: Per serving: calories 420; fat 28g; carbs 15g; fiber 1g; protein 28g; sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Place meat, and veg only in greased (appropriate size) crock pot on low 6-8 hours or until shreds easily. Shred and place on sliced buns with cheese. If desired, bake open faced until cheese is melted. Crock pot cooking times vary.
• GF Sausage Hash Brown Frittata
\"Frittata\\\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! 8X8 Pan
Nutritional Information: 4 servings per pan. calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg
Cooking Instructions: Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting.
• GF Sweet & Spicy Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, chili powder and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: Cal 343; Fat 19g; Sodium 124mg; carb 10g; fiber 0; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Remove foil lid and bake uncovered at 375 degrees for 25-35 min or until fish flakes easily. Enjoy with a salad, steamed veggies, or rice.
March 2021 - 2 Serving Low Carb MENU
• Low Carb Bleu Cheese Bacon Meatloaf
Fresh ground beef mixed with crumbled bacon and Bleu cheese, a little bit of spinach for good measure, and topped with a savory aioli. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 596; Fat 45g; Sodium 939mg; Carbs 4g; Sugars 2g; Fiber 0g; Protein 40g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 45-60 min or until no longer pink in the center. Enjoy with garlic mashed cauliflower.
• Low Carb Caprese Chicken
Two plump, boneless chicken breasts smothered in a creamy pesto mixture, sliced red, Roma tomatoes, and topped off with a slice of fresh mozzarella cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 395; Fat 20g; Carbs 5g; Fiber 0g; Sugars 2g; Sodium 353mg; Protein 49g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid and bake in 350 degree oven for 25-35 min or until chicken is no longer pink. Goes great with a crisp green salad.
• Low Carb Chicken Bacon Parmesan Cauliflower Casser
IF you've ever had our Creamy Parmesan Bacon Chicken, you will want to try this one too! Cooked, diced chicken, cooked bacon, and riced cauliflower all covered with Naomi's own Creamy Parm sauce. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 245; Fat 6g; Sodium 736mg; Carbs 10g; Sugars 6g; Fiber 3g; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Coconut Curry Chicken Casserole
I make this at least once a week. It is one of my son's favorites. Cauliflower rice and diced chicken breast smothered in a creamy, dreamy curry sauce made with tomato sauce and coconut milk. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 197; Fat 8g; Sodium 608mg; Carbs 12g; Fiber 4g; Sugars 4g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through.
• Low Carb Creamy Taco Soup
It's soup weather folks and this is a good one! Taco seasoned ground beef, tomatoes, green chilies, cilantro, onions and garlic swimming in a creamy beef broth. Let the cold weather rage, you've got soup to keep you warm! Ziploc bag
Nutritional Information: Two servings per container. Per serving: Cal 215; Fat 13g; Sodium 1070mg; Carbs 7g; Fiber 1g; Sugars 3g; Protein 20g.
Cooking Instructions: Thaw 24 hrs in fridge. Place contents of bag in medium sized sauce pan. Add 1 1/2 cups water to bag, swish it around to get all the good stuff out of bag. Pour this water in w\ the other soup ingredients. Stir frequently over med-high heat until it starts to bubble. Turn down to low, let simmer for 10 min, stirring often. Great topped w\ shredded cheese, jalapeno, & avocado.
• Low Carb Dilly Salmon
Two boneless, skinless salmon fillets in a yummy dill marinade. One Ziploc
Nutritional Information: Per Serving: Cal 400, carb 8, fat 15, protein 28, sodium 375
Cooking Instructions: Thaw 24 hours in fridge. Place salmon in baking dish and bake uncovered at 350 degrees for 25-35 min or until fish flakes easily. Pour sauce from bottom of pan over salmon after cooking. Enjoy with a salad, steamed veggies, or rice.
• Low Carb Jalapeno Popper Chicken
Two boneless, skinless chicken breasts smothered in a creamy jalapeno bacon sauce and topped with shredded cheddar. Two chicken breasts per pan.
Nutritional Information: Cal 360; Fat 22g; Sodium 1435mg; Carbs 5g; Fiber 0; Sugars 3g; Protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-35 min or until chicken is no longer pink.
• Low Carb Sausage Breakfast Casserole
Eat it for breakfast, lunch, or dinner. It's great any time of day! Cooked pork sausage crumbles, peppers, onions, and spinach mixed with a dreamy egg mixture complete with heavy whipping cream and cheddar cheese. Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 330; Fat 27g; Sodium 576mg; Carbs 4g; Fiber 1g; Sugars 2g; Protein 19g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
April 2021 - 6 Serving & 3 Serving MENU
• BBQ Bacon Chicken over Mashed Potatoes
Plump boneless chicken breasts covered with smoked bacon, and smothered with sweet BBQ sauce and cheddar cheese. All this on top of a bed of mashed potatoes! How do you not LOVE this! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Nutritional Information: Cal 557; fat 22g; sodium 980mg; carb 22g; fiber 3g; protein 64g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken is no longer pink. Enjoy!
• BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. One 8x8 pans for 3 serving menu, Two 8x8 for 6 serving menu.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top. Goes great with homemade mac and cheese.
• Chicken Broccoli Alfredo Linguine
You are gonna LOVE this one! Cooked linguine smothered in our own creamy Alfredo sauce that we added bacon to, with seasoned garlic chicken and tender broccoli florets. Better get a couple! Ziploc bag.
Nutritional Information: 3 servings: Cal 510; fat 19g; cholesterol 87mg; sodium 992mg; carbs 51g; fiber 3g; sugar 3g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Heat a large non-stick skillet with 2T of olive oil. Add contents of bag to pan. Cook over low to med heat for 10-15 min or until heated through. Goes great with a fresh spinach salad.
• Chicken Cordon Bleu Pasta
Oh YUM! Cooked penne pasta smothered in a creamy sauce with seasoned cooked chicken, diced ham, bacon, and topped with Swiss cheese! Whats not to love? One 8x8 for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving: Cal 522; fat 25g; Sodium 850mg; Fiber 3g; Protein 28g; Carb 46g
Cooking Instructions: Thaw 24 hours in fridge. Preheat oven to 350 degrees. Bake covered 30 min. Stir and bake uncovered 10-15 min more until heated through and bubbly.
• Chicken Lasagna
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 for 3 Serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water! One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• Crock Pot Chicken and Biscuits
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Loras for many years. Two ziploc bags. One Bag for 3 serving orders, Two for 6 serving orders.
Nutritional Information: Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Cooking Instructions: Thaw at least 24 hrs in fridge. Place all ingredients except peas/carrots & biscuits into crock pot (appropriate size) Cook on low 5-6 hrs or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot w/ two forks, stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed w/ water, stir into crock pot & cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)
• Mac Daddy Calzone
If you love a Big Mac, you HAVE to try this calzone!!!! It was a huge hit with the staff here so we wanted to share it with you all! Ground beef, cheddar cheese, special sauce, cheese and pickles all folded into a pizza crust. Bake from frozen and slice. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per calzone: Cal 678; fat 37g; cholesterol 67mg; sodium 2884mg; carb 60g; fiber 2g; sugar 13g; protein 30g
Cooking Instructions: Do not thaw. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!
• Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• Sausage Breakfast Enchiladas
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 35-45 min or until egg is cooked through in the center.
• Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: one sandwich with bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes.
• Shrimp Pomodoro Pasta
Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious! Two bags for 6 serving orders, One for 3 serving orders.
Nutritional Information: Cal 400; fat 4g; sodium 410mg; carb 62g; fiber 4g; prot 25g
Cooking Instructions: Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.
• Tortellini Sausage Soup
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Nutritional Information: Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 serving menu pick-ups.
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
April 2021 - 2 Serving MENU
• Apricot BBQ Chicken Sandwiches (lite)
Fully cooked diced chicken in Naomis own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat low fat buns that we provide.
Nutritional Information: W/bun: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g
Cooking Instructions: Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in Buns. Top with cheddar cheese, lettuce, or other desired toppings.
• Chicken Lasagna (lite)
Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.
Nutritional Information: cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.
• Chicken Lo Mein (lite)
SPICY! Tender chicken and stir fry veggies for you to cook in Naomi's own spicy hoisin lo mein sauce. Made complete with pasta for you to throw in at the end. Get out your chop sticks! 2 Ziploc bags
Nutritional Information: Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 520mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into pieces while cooking. Add veggies & pasta and heat through. Eat up!
• Chili Lime Tilapia w Brown Rice and Baja Veggies
A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice with seasoned corn, black beans, and peppers. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.
Nutritional Information: 2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g
Cooking Instructions: Do NOT Thaw. Pour 2/3 cup water over rice in pan. Place new piece of foil over pan and bake at 400 degrees for 35-40 min. Remove lid. Divide fish fillet, rice, and veggies in half. Enjoy with a salad if desired.
• Coq au Vin (lite)
Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag. Contains Alcohol
Nutritional Information: Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.
• Creamy Parmesan Baked Salmon (lite)
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Makes my mouth water!
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Creamy Tuscan Pasta w/ Chicken Sausage
New staff favorite for the lite menu! Don't worry, we sampled it plenty for you (because we are givers). Cooked linguine nests with Italian Chicken Sausage in a light creamy sauce with tomaotes, spinach, Parmesan, garlic and basil. What's not to love? Ziploc bag.
Nutritional Information: Two servings per container. Per serving: Cal 389; fat 22g; Carb 30g; Fiber 1g; Sugars 4g; Protein 21g
Cooking Instructions: Thaw 24 hours in fridge. Cook in non-stick skillet with 2T olive oil over med heat 7-10 min or until heated through. Stir frequently. Goes great with warm, crusty bread.
• Fiesta Meatloaves (lite)
Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.
Nutritional Information: Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.
• Lemon Parmesan Shrimp with Linguine
You'll be happy to know we sampled this several times just to make sure it was good, because we care about you! Cooked linguine with cooked tail-on shrimp in a wonderfully light lemon Parmesan sauce. Ziploc bag
Nutritional Information: 2 servings per container. Per serving: Cal 417; Fat 22g; Sodium 1023mg; Carbs 26g; Sugars 1g; Fiber 1g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Empty contents of bag into a non-stick skillet with 1-2 Tablespoons olive oil. Cook over med-high heat for 7-10, stirring frequently until all ingredients are heated through. Enjoy with crisp, green salad.
• Rosemary Apricot Pork Chops (lite)
Center cut boneless chops in Naomi\\\\\\\'s own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.
Nutritional Information: calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan and place glaze over top. Cook 5-7 min per side until no longer pink, spooning apricots over top while cooking. Glaze will thicken. Serve hot with glaze on top.
• Sausage Breakfast Enchiladas (Lite)
Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! 2 burritos in pan
Nutritional Information: Cal 275; Fat 12g; Carb 20g; Fiber 1g; Protein 20g: sodium 900mg
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until egg is cooked through in the center.
• Tortellini Sausage Soup (lite)
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth.
Nutritional Information: Per Serving: calories 380; fat 10g; carbs 40g; fiber 10g; protein 16g; sodium 520mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Add 1 cup water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.
• Tortellini with Baby Peas and Ham (lite)
Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Nutritional Information: Cal 345; fat 8.4g; carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Cooking Instructions: Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.
• Tortilla Chicken Soup (lite)
This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!
Nutritional Information: 254 calories, 8g fat, 15g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g
Cooking Instructions: Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.
• Tortilla Crusted Chicken w/ Black Bean Salsa(lite)
Plump boneless chicken breasts coated in crushed tortilla chips over black bean salsa for you to bake in your oven. Pan and Ziploc bag.
Nutritional Information: Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg
Cooking Instructions: Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink.
April 2021 - 3 Serving Gluten Free MENU
• Gf BBQ Bacon Chicken Over Mashed Potatoes
Plump boneless chicken breasts covered with smoked bacon, and smothered with sweet BBQ sauce and cheddar cheese. All this on top of a bed of mashed potatoes! How do you not LOVE this!
Nutritional Information: Cal 557; fat 22g; sodium 980mg; carb 22g; fiber 3g; protein 64g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken is no longer pink. Enjoy!
• GF BBQ Meatloaf
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan.
Nutritional Information: Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.
• GF Brown Sugar Ham Balls
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Nutritional Information: Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Cooking Instructions: Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Serve w/ brown sugar sauce drizzled over top.
• GF Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed GF crackers. Makes my mouth water! One 8x8 pan.
Nutritional Information: per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Goes great with a crisp green salad.
• GF Mexican Tortilla Chicken Casserole
This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan.
Nutritional Information: Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.
• GF Shredded Beef Sloppy Joes
We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on GF buns that we provide!
Nutritional Information: one sandwich with GF bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g
Cooking Instructions: Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on GF buns. Great with mashed potatoes.
• GF Sun-dried Alfredo Chicken Casserole
This was a major winner with the staff. Cooked chicken breast chunks and broccoli florets smothered in a creamy sundried tomato alfredo sauce, and topped with mozzarella cheese. Foil pan.
Nutritional Information: Three servings per pan. Per serving: Cal 327; Fat 13g; Sodium 774mg; Carb 11g; Fiber 2g; Sugars 4g; Protein 40g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until heated through and cheese is bubbly and golden brown.
• GF Tortilla Chicken Soup
Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We’ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! One ziploc for GF menu
Nutritional Information: Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg
Cooking Instructions: Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.
April 2021 - 2 Serving Low Carb MENU
• Low Carb Cajun Cauliflower Rice with Andouille
Cauliflower rice with sliced, cooked Andouille sausage, seasoned peppers and onions, and a creamy Cajun Alfredo sauce. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 432; Fat 33g; Sodium 1500mg; Carbs 12g; Fiber 5g; Sugars 4g; Protein 17g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.
• Low Carb Creamy Parmesan Baked Salmon
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce. Makes my mouth water!
Nutritional Information: Two servings per container. Per serving: Cal 367; Fat 24g; Sodium 721mg; Carbs 3g; Fiber 2g; Sugars 1g; Protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Low Carb Creamy Steak Fajita Bake
We had to sample this one a couple of time "just to be sure it was really good." It was. Riced cauliflower in a creamy Tex-Mex sauce, covered in cooked fajita seasoned steak and a roasted pepper and onion mix. We sprinkle shredded cheddar over the top to give it extra love. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 419; Fat 37g; Sodium 784mg; Carbs 7g; Fiber 2g; Sugars 4g; Protein 16g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until heated through and bubbly. Top with salsa, guacamole, or tomatoes if desired.
• Low Carb Ham and Asparagus Egg Bake
Thick sliced deli ham rolled up with asparagus spears, sweet red peppers, and cheddar cheese, then covered in a creamy egg mixture that bakes up perfectly. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 426; Fat 30g; Sodium 1298mg; Fiber 1g; Sugars 4g; Protein 35g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-45 min or until eggs are set in the middle. Serve with fresh fruit.
• Low Carb Monterrey Chicken
Plump boneless chicken breasts covered with cooked slices of bacon, sugar free BBQ sauce, and cheddar jack cheeses. SO delicious! Foil pan
Nutritional Information: Two servings per container. Per serving: Cal 365; Fat 21g; Sodium 1035mg; Carbs 3g; Fiber 0g; Sugars 1g; Protein 45g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 35-40 min or until chicken is no longer pink. Goes great with a crisp green salad.
• Low Carb Salsa Verde Chicken
Plump boneless, skinless chicken breasts smothered in a creamy mild salsa verde sauce and topped with cheddar and pepper jack cheese. What's not to love? Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 242; Fat 10g; Sodium 767mg; Carbs 5g; Fiber 0g; Sugars 4g; Protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until chicken is cooked through and no longer pink. Serve with guacamole and fresh tomatoes if desired.
• Low Carb Shrimp Scampi Stir Fry with Zucchini
This one is so good it made it's way to all 5 of our menus! Large, tail-on shrimp in a buttery, Parmesany (that's a word, right?), white wine sauce, cooked on your stove top with zucchini and onions. You won't even miss the pasta! Ziploc bag.
Nutritional Information: 2 servings per container. Per serving: Cal 247; Fat 12g; Sodium 440mg; Carbs 10g; Fiber 2g; Sugars 6g; Protein 25g
Cooking Instructions: Do not thaw. Heat a large, non-stick skillet to med-high heat with 1 Tablespoon olive oil. Place contents of bag into skillet and stir frequently until all ingredients are heated through, approximately 7-10 min. Don't forget to remove the shrimp tails! Delicious with a crisp Caesar salad.
• Low Carb Sun-dried Alfredo Chicken Casserole
This was a major winner with the staff. Cooked chicken breast chunks and broccoli florets smothered in a creamy sundried tomato alfredo sauce, and topped with mozzarella cheese. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 327; Fat 13g; Sodium 774mg; Carb 11g; Fiber 2g; Sugars 4g; Protein 40g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until heated through and cheese is bubbly and golden brown.
 
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