Naomi’s Kitchen will provide foil, zip lock baggies, Saran Wrap and all pans. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

6 Serving menu:
• 12 entrees that feed six for $290 (Pick Up Only)

3 Serving menu:
• 15 entrees that feed three for $204 (Pick Up Only)

2 Serving menu:
• 15 entrees that each feed two for $162 (Pick Up Only)

3 Serving Gluten Free menu:
• 8 entrees that each feed three for $160 (Pick Up Only)

2 Serving Low Carb menu:
• 8 entrees that each feed two for $160 (Pick Up Only)

Delivery fee: Add $35 (30 mile radius from North Liberty)

May 2021 - 6 Serving & 3 Serving MENU
• Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. One Ziploc bag for 3 servings, Two for 6 servings
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; Fiber 1g; Protein 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• Bang Bang Shrimp Pasta
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 3 serving orders; two Ziploc bags for 6 serving orders.
Nutritional Information: Per serving: Cal 393; fat 23g; cholesterol 178mg; sodium 1638mg; carbs 24g; fiber 1g; sugar 10g; protein 26g
Cooking Instructions: Thaw 24 hrs in fridge. Add 1 Tbsp olive oil to a large skillet, add contents of bag. Heat over med heat 10-12 min or until heated through, stir frequently. Goes great w/ a fresh green salad.
• BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for 3 serving orders; two for 6 serving orders.
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• Berry French Toast
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! One 8x8 pan for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Cheddar Bacon Burgers
Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor! Buns included. 3 burgers for 3 serving menu, 6 for 6 serving orders.
Nutritional Information: w/ bun: Cal 446; fat 24g; sodium 1133mg; carbs 23g; protein 33g
Cooking Instructions: Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• Cheesy Ham Hash Browns
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. One 8x8 pan for 3 serving orders, two for 6 serving orders. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Chicken Bacon Ranch Lasagna NEW!
We THOROUGHLY tested this one for you guys! It is delish! Seasoned chicken, bacon, Ranch, and mozzarella all layered between lasagna noodles and a creamy, dreamy sauce. Better get a couple! One 8x8 for 3 serving entrees, two for 6 serving entrees. Foil pan.
Nutritional Information: 4 servings per container. Per serving: Cal 358; Fat 20g; Sodium 294mg; Carbs 16g; Fiber 1g; Sugars 1g; Protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-50 or until heated through with cheese golden brown and bubbly. Let stand 10 min before serving. Goes great with a crisp, green salad.
• Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan. One 8x8 pan for three-serving orders, two for six-serving orders.
Nutritional Information: Per chicken breast: Cal 310; fat 16g; cholesterol 96mg: sodium 898mg: carbs 9g; Fiber 0g; sugar 3g; protein 32g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Creamy Southwest Chicken Wraps w/ Rice
Thank you to my friend who gave me this yummy crock pot recipe! Plump boneless chicken breasts with cream cheese, Southwest seasonings, black beans, tomatoes, green chilies, and sweet corn. Shred this after cooking, mix with rice, and load into tortillas that we provide. So good I ate it for breakfast the next day! Ziploc bag. Three chicken breasts for 3 serving menu, six for 6 serving menu.
Nutritional Information: 1 chicken breast w/ 1 tortilla & veggies: Cal 524; Fat 18g; Sodium 747mg; carbs 42g; fiber 5g; protein 47g
Cooking Instructions: Thaw 24 hrs in fridge. Place contents of bag into appropriate sized, greased crock pot. Cook on low 3-5 hrs or until chicken breasts are fully cooked. Shred chicken w/ two forks & stir back into sauce. 30 min before eating, stir rice into liquid w/ chicken. Replace lid for 30 min. Stir & place in tortillas.
• Creamy Tortellini Sausage Spinach Skillet
This is a delicious one pan dish! Tortellini mixed in a creamy tomato sauce with sausage and spinach. Throw it all in a skillet and cook til the tortellini is done. Easy Peasy! One Ziploc bag for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 610; fat 38g;sodium 1000mg; carbs 40g; fiber 3g; protein 24g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in large skillet on med-high heat, add 1 cup water and stir frequently until sauce is bubbling. Turn down to med-low and cook 10-12 min or until tortellini are tender. Great with garlic bread.
• Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Italian Crock Pot Beef Roast
A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.
• Sesame Pork Chops
Plump boneless pork chops in Naomis own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmers market! Ziploc bag. Three chops for 3 serving orders, six for 6 serving orders.
Nutritional Information: Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein.
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• Spinach Artichoke Chicken Pasta
This was an employee creation and a winner! Cooked penne pasta smothered in a creamy spinach artichoke sauce with chicken and bacon. Every part of that says, "Delicious!"
Nutritional Information: 4 servings per pan. Per serving: Cal 548; fat 26g; cholesterol 93mg; sodium 713mg; carbs 52g; fiber 2g; sugar 6g; protein 26g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Great with a fresh green salad.
• Taco Tater Bake
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Nutritional Information: 4 Servings: Cal 404, fat 14g, cholesterol 60mg: sodium 648 mg, carbs 46g, fiber 5g, sugar 3g: protein 22g
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.
May 2021 - 2 Serving MENU
• Bang Bang Shrimp Pasta (lite)
Oh my word! If you like our Bang Bang Chicken you have to try this one! Large, cooked, tail-on shrimp with cooked pasta and our delish sweet and spicy Bang Bang sauce. This is quite possibly a new family favorite. One Ziploc bag for 2 serving order.
Nutritional Information: Cal 393; Fat 23g; Sodium 1600mg; Carbs 24g; Fiber 1g; Protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Add 1 Tablespoon olive oil to a large skillet. Add contents of bag. Heat over medium heat 10-12 min or until heated through, stirring frequently. Goes great with a fresh green salad.
• Berry French Toast (lite)
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! Foil Pan
Nutritional Information: 2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!
• Broccoli Beef Stir Fry
Lean strips of beef and broccoli in Naomi’s own authentic Asian marinade for you to stir fry in your wok or skillet. Goes great with or without rice! Ziploc bag.
Nutritional Information: Cal 352; Fat 23g; Carbs 13g; Sodium 504mg; Fiber 5g; Prot 20g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet. Stir fry beef 3-5 min or until browned. Add broccoli and veggies to pan, cook another 5-8 min or until beef is cooked and veggies are hot. Serve with or w/out rice.
• Cheesy Ham Hash Browns (lite)
Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. Foil pan.
Nutritional Information: cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g
Cooking Instructions: Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min
• Chicken Couscous
Boneless chicken breasts for you to cook with onions, chickpeas, cinnamon, cumin and couscous. Ziploc bag.
Nutritional Information: Calories 320; fat 6g; protein 33g; carbohydrates 32g; fiber 6g; sodium 400mg
Cooking Instructions: Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of chicken bag in pan until chicken is cooked though, chop chicken with wooden spoon as it cooks. Add contents of couscous bag to pan, plus ½ cup water. Stir quickly to mix and cook about 2-3 more min. Serve hot.
• Chicken Fajita Rice Bake
Two boneless chicken breasts with a festive mix of peppers and onions, chunky salsa, Mexican seasonings, and cheddar cheese. You toss in the brown rice, which we provide, and bake it in your oven. Our whole staff loved this one! Foil pan.
Nutritional Information: cal 380; fat 8g; sodium 405mg; carbs 48g; fiber 4g; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid, pour 2/3 cup water around chicken on the rice. Replace lid and bake at 400 covered for 35-40 min or until chicken is no longer pink and rice is tender.
• Chili Apple Butter Chops (lite)
Two boneless chops smothered in Naomi’s own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.
Nutritional Information: Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.
• Creamy Dijon Tarragon Chicken (lite)
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 4oz chicken breast: Cal 290; Fat 15; Carb 8g; Fiber 0g;Sodium 860mg; Protein 28g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Honey Sriracha Salmon Lite
A wonderful balance of sweet and spicy with a glaze made from honey, soy sauce, sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 2 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Pesto Shrimp with Linguine (lite)
Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked linguine noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.
Nutritional Information: Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g, sodium 510mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.
• Sherry Mushroom Chicken (lite)
Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.
Nutritional Information: 314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add ½ cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.
• Summer Herb Crusted Cod w/ Veg & Wild Rice (lite)
Summer Herb crusted cod on a bed of wild rice and seasonal veggies. Our kids LOVED this one! Foil pan.
Nutritional Information: Per serving: 239 cal; 34g carbs; 5g fat; 14g protein; 500mg sodium, 3g fiber.
Cooking Instructions: Preheat oven to 375. Do NOT thaw. Uncover and pour 3/4 cup water over the rice. Replace with a new piece of foil and bake for 40 min. Uncover and bake additional 15-20 min or until rice is tender and fish is flakey.
• Tortellini and Broccoli Alfredo (lite)
Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.
Nutritional Information: Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.
• Turkey Bacon Cheddar Burgers (lite)
Ground turkey breast with cheddar cheese, real bacon bits, horseradish for a little bite, and a few spices. These burgers have excellent smokey flavor! Two buns included. Ziploc bag.
Nutritional Information: With bun: Cal 310; fat 14g; sodium 642mg; carb 20g; fiber 3g
Cooking Instructions: Lightly oil grill grate to prevent sticking. Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• Vegetable Lasagna (lite)
This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.
Nutritional Information: Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!
May 2021 - 3 Serving Gluten Free MENU
• GF Angel Chicken
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag.
Nutritional Information: Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.
• GF BBQ Country Pork Ribs
Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. One Ziploc for Family orders;
Nutritional Information: Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.
• GF Cheddar Bacon Burgers
Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor! Buns included.
Nutritional Information: w/ bun: Cal 446; fat 24g; sodium 1133mg; carbs 23g; protein 33g
Cooking Instructions: Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• GF Chicken Bacon Ranch Lasagna
We THOROUGHLY tested this one for you guys! It is delish! Seasoned chicken, bacon, Ranch, and mozzarella all layered between lasagna noodles and a creamy, dreamy sauce. Better get a couple! One 8x8 foil pan.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-50 or until heated through with cheese golden brown and bubbly. Let stand 10 min before serving. Goes great with a crisp, green salad.
• GF Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of GF french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Per 6 oz chicken breast: Cal 310; Fat 16g; Carbs 9g; Fiber 0g; Sodium 890mg; Protein 33g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• GF Honey Sriracha Salmon
A wonderful balance of sweet and spicy with a glaze made from honey, soy, and sriracha and a few other spices. Our whole staff loved this one! Ziploc bag
Nutritional Information: 3 Servings per container. Per serving: Cal 280; Fat 14g; Sodium 693mg; Carbs 15g; Fiber 0g; Sugars 12g; Protein 24g
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Peel skin off and discard. Great with stir fry veggies and rice. Can also be grilled.
• GF Italian Crock Pot Beef Roast
A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag.
Nutritional Information: cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g
Cooking Instructions: Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.
• GF Taco Tater Bake
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Nutritional Information: 4 Servings: Cal 404, Fat 14g, Sodium 648 mg, Carb 46g, Fiber 5g, protein 22g
Cooking Instructions: Thaw 24 hours in Frig, Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.
May 2021 - 2 Serving Low Carb MENU
• Low Carb Angel Chicken
A low carb version of the Angel Chicken we have on our regular menu! All the creamy, dreamy deliciousness of chicken breasts smothered in the chive and onion cream cheese, seasonings, mushrooms, and white wine sauce, minus the things that add carbs. Serve it over zucchini noodles if you want! Foil pan
Nutritional Information: 2 servings per container. Per serving: Cal 346; Fat 21g; Sodium 664mg; Carbs 4g; Sugars 3g; Protein 36g; Fiber 0g
Cooking Instructions: Thaw 24 hrs in fridge. Bake uncovered @ 350 degrees 30-40 min or until chicken is no longer pink in the middle. Goes great w/ zucchini noodles or your favorite steamed vegetables.
• Low Carb Buffalo Chicken Casserole
A bed of cauliflower rice topped with diced cooked chicken and smothered in a creamy buffalo sauce complete with all the flavors you love, like Ranch and bleu cheese. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 490; Fat 30g; Sodium 1193mg; Carbs 12g; Fiber 2g; Sugars 5g; Protein 44g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until heated through. Serve with a fresh green salad.
• Low Carb Cheddar Bacon Burgers
Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor!
Nutritional Information: 2 servings per bag. Per serving: Cal 393; Fat 28g; Sodium 618mg; Carb 0g; Sugars 0g; Fiber 0g; Protein 33g
Cooking Instructions: Grill over med heat for 5-8 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!
• Low Carb Chicken Parmesan Casserole
Cooked, chopped chicken breast smothered in a sassy no-sugar Parmesan marinara, with shredded mozzarella and a sprinkle of crunchy topping. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 295; Fat 9g; Sodium 434mg; Carb 7g; Fiber 1g; Sugars 0g; Protein 48g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree over for 30-40 min or until heated through and cheese is golden. Goes great with a crisp green salad.
• Low Carb Crack Chicken Casserole
Ok, seriously, you are going to LOVE this one. It's a two serving pan, but I could eat the whole thing myself. Diced cooked chicken, crumbled bacon, Ranch, and cheddar cheese baked up in a creamy egg mixture. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 540; Fat 38g; Sodium 923mg; Carbs 3g; Fiber 0g; Sugars 2g; Protein 46g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 350 35-40 min or until eggs are set in the middle. Goes great with fresh berries.
• Low Carb Creamy Dijon Tarragon Chicken
Another winner on "New recipe day!" Tangy, creamy Dijon tarragon sauce over tender boneless, skinless chicken breasts. Complete with a little bag of gluten free french fried onions to sprinkle over the top at the end of baking. Foil pan.
Nutritional Information: Two servings per pan. Per serving: Cal 440; Fat 33g; Sodium 675mg; Carbs 5g; Fiber 0g; Sugars 0g; Protein 33g;
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until chicken breasts are no longer pink. Sprinkle french fried onions on top during last 10 min of baking. Goes great with fresh roasted green beans.
• Low Carb Lemon Parmesan Crusted Salmon
Two meaty, skinless salmon fillets spread with a zesty layer of Dijon mustard and crusted with a wonderful low carb Parmesan breading with a hint of dill and lemon zest. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 430; Fat 29g; Sodium 828mg; carb 1g; Fiber 0g; Sugars 0g; Protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.
• Low Carb Spinach Artichoke Egg Bake with Bacon
Nom Nom! This one is delish! Eggs, cream, spinach artichoke dip, bacon, and mozzarella baked with the perfect seasonings. It's wonderful for breakfast, lunch, or dinner. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 486; Fat 37g; Sodium 1003mg; Carbs 8g; Sugars 2g; Fiber 0g; Protein 30g.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 30-40 min or until eggs are set in the middle. Let stand for 10 min before serving. Goes great with fresh berries.
June 2021 - 6 Serving & 3 Serving MENU
• Apricot Chicken
Plump chicken breasts smothered in Naomis own yummy, creamy apricot sauce. Im always sad when my plate is empty. Great over white rice! One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken breasts are no longer pink. Serve over white rice if desired.
• Asian Honey Ginger Salmon
Individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking. One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.
• Chicken Pesto Alfredo Pasta
Naomis own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for 6 servings, one 8x8 pan for 3 servings.
Nutritional Information: Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium.
Cooking Instructions: Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.
• Classic Beefy Burritos
Seasoned ground beef, refried beans, and cheese wrapped in flour tortillas. Wrapped individually with three per bag for 3 serving orders, six for 6 serving orders.
Nutritional Information: Calories 565; Fat 27g; Carbs 52g; Fiber 6g; Protein 27g; Sodium 827mg
Cooking Instructions: Thaw at least 24 hrs. in fridge. Remove from foil. Place in greased baking dish. Cover with cheese or salsa. Bake at 350, 35-45 min. Cook individual burritos in microwave 1-2 min. or until heated through.
• Fiery Pork Skewers
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. One Ziploc for 3 serving orders, two for 6 serving orders
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.
• Honey Glazed Pork Chops
Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Grill or bake. Your guests and/or family will think you spent all day! 3 chops for 3 serving entrees, 6 for 6 serving orders. Ziploc bag.
Nutritional Information: cal 257; fat 5g; sodium 588 mg; trace fiber; protein 32g
Cooking Instructions: Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink and internal temp reaches 160 degrees; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.
• Lime and Citrus Chicken Wraps
Plump boneless skinless chicken breasts marinated in Naomis own lime citrus marinade. Bake or grill them, slice them and place them in tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you! One Ziploc for 3 serving orders, two for 6 serving orders.
Nutritional Information: Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (sour cream and cheddar are Lora\\\\\\\'s favorite!) Or bake at 350 in marinade 30-40 min.
• Million Dollar Spaghetti
Thank you, Julie, for this great recipe! Hearty spaghetti with ground beef, marinara sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream, topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min. or until heated through with cheese golden brown on top.
• Pesto Feta Burgers
Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We will throw in the buns and a delicious tomato basil topping! Ziploc bags. 3 or 6 burgers for 3 or 6 serving menus.
Nutritional Information: With Bun:Calories 410; fat 23g; sodium 453mg; carbs 27g; fiber 1g; protein 33g
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.
• Pizza Calzones
This is a MUST have. We found an awesome pizza dough to fill with sausage, pepperoni, and mozzarella. No delivery person tonight! 3 serving order receives one, 6 serving order receives two. Foil wrapped.
Nutritional Information: Per Serving:calories 358; fat 23g; protein 12g; carbs 13g; fiber trace; sodium 878mg.
Cooking Instructions: Do not thaw. Remove from foil and place on baking sheet while oven is preheating to 350. Bake 45-60 min or until crust is golden brown. Slice and serve with a salad.
• Reuben Meatball Bake
If you like reubens, you will LOVE this dish! Fully cooked meatballs on a bed of rice, smothered in an awesome 1000 Island and sauerkraut sauce and topped with Swiss cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 3 serv per pan: Calories 577; Fat 34g; Sodium 1200mg; Carbs 53g; Fiber 5g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Pour 3/4 cup water in the pan, recover and bake at 350 for 35-40 min or until heated through and rice tender.
• Spinach Artichoke Chicken w/ Bacon
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a new favorite of ours. 8x8 pan. Three chicken breasts for 3 serving orders, Six for 6 serving menu.
Nutritional Information: Per chicken breast: Cal 367, fat 21g; Sodium 420 mg; carb 2g; fiber 0; protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink. Goes great with buttered noodles!
• Steakhouse Marinated Beef
Flavorful marinade makes a great steak even better. Be prepared to Enjoy! One bag for Family orders, two for Regular orders.
Nutritional Information: Per 6oz serving: Cal 412; fat 20g; protein 33g; sodium 1200mg; carbs 11g; fiber 1g
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• Tomato Basil Chicken Pasta
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: 3 servings: Cal 421; fat 7g; cholesterol 0mg; sodium 296 mg; carb 49g; fiber 5g; sugar 5g; protein 35g
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
• Upside Down Apple Cinnamon Brunch Bake
This is a sweet delight for your breakfast or brunch. Sweet apples with brown sugar, butter, and cinnamon on the bottom, topped with cubed bread soaked in a vanilla cinnamon egg mixture. Bakes up so yummy with the gooey topping on the bottom. One 8x8 for 3 serving orders, two for 6 serving orders.
Nutritional Information: 4 servings per 8x8 pan: Cal 427; fat 19 g; sod 370mg; carbs 60g; fiber 1.7g; protein 6g
Cooking Instructions: Thaw in fridge at least 24 hrs. Bake @ 350 uncovered for 50-70 min or until bread is set in center. Let stand 10 min, run knife around edges to loosen. Serve warm (w/ whipped cream or ice cream if you want)! Can be inverted on a serving tray so the apple cinnamon mixture is on top.
June 2021 - 2 Serving MENU
• Apricot Chicken (lite)
Plump chicken breasts smothered in Naomi\'s own yummy, creamy apricot sauce. I\'m always sad when my plate is empty. Great over brown rice!
Nutritional Information: Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 40g
Cooking Instructions: Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Serve over brown rice if desired.
• Asian Honey Ginger Salmon (lite)
Two individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking.
Nutritional Information: Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg
Cooking Instructions: Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Can also be grilled. Great with stir fry veggies and rice
• Fiery Pork Skewers (lite)
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. Ziploc.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center.
• Greek Shrimp and Feta Fettuccine (lite)
Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! Our kids loved this one too! Ziploc bag.
Nutritional Information: Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg
Cooking Instructions: Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\'t forget to remove the shrimp tails!
• Honey Glazed Pork Chops (lite)
Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Bake to perfection and enjoy! Ziploc bag.
Nutritional Information: Cal 172; Fat 5g; sod 386 mg; carbs 10g; protein 24g; trace fiber
Cooking Instructions: Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.
• Lime Citrus Chicken Wraps (lite)
Boneless skinless chicken breasts in Naomi’s own lime citrus marinade for you to grill or bake. We will provide two whole wheat tortillas. These are great on salad, or in wraps with cheese and a little sour cream. Ziploc bag.
Nutritional Information: 294 calories, 8g fat, 397mg sodium, 28g carbohydrates, 3g fiber, 23g protein.
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat 4-6 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (lite sour cream and cheddar are Lora\\\'s favorite!) Or bake at 350 in marinade 20-25 min.
• Potato Sausage Skillet (lite)
Slices of Lite smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.
Nutritional Information: Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium
Cooking Instructions: Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.
• Roasted Red Pepper Chicken (lite)
Thank you Joan for this recipe that received 5 stars from our staff! Plump boneless chicken breasts cooked with tomatoes, roasted red peppers, and black beans. Serve it over rice for a delicious dish with a little Southwest flare. Ziploc bag
Nutritional Information: Cal 274; fat 5g; sodium 466mg; carb 13g; fiber 4g; protein 42g
Cooking Instructions: Thaw 24 hours in fridge. Place contents of bag into skillet on med heat. Cook in pan until chicken is no longer pink, about 7-15 min. Can also be baked at 350 uncovered 25-30 min. Serve over rice if desired.
• Sausage Brunch Bake (lite)
Another great recipe from Naomi\'s. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients.
Nutritional Information: Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 40-50 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.
• Smothered Beef Burritos (lite)
Two flour tortillas stuffed with refried beans and taco beef, smothered in yummy salsa and cheddar cheese. Pop these in the oven and enjoy! Foil pan
Nutritional Information: Per burrito: Cal 348; fat 13g; cholesterol 54mg; sodium 1273mg; carbs 32g; fiber 4g; sugar 3g protein 23g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until heated through and cheese is bubbly. Top with guacamole or sour cream.
• Southwest Salmon w/ Peppers and Onions (lite)
Boneless, skinless salmon fillets with Naomi’s own limey Southwest marinade baked with a colorful blend of red, green, and yellow peppers with onions. Ziploc bag.
Nutritional Information: Per serving: 236 calories, 12g fat, 198mg sodium, 7g carbohydrates, 1g fiber, 24g protein
Cooking Instructions: Thaw 24 hours in fridge. Spray baking dish with cooking spray. Arrange salmon on top of peppers. Pour marinade over salmon. Bake uncovered at 350 for 20-25 min or until salmon is flaky and opaque. Over cooking will cause dryness.
• Spinach Artichoke Chicken w/ Bacon (lite)
Your favorite cheesy, gooey dip married with tender chicken. Two boneless, skinless chicken breasts topped with bacon and decadent spinach artichoke dip. Foil pan. Goes great with buttered noodles or spinach salad
Nutritional Information: Cal 278; Fat 16g; Sodium 400mg; carbs 2g; Fiber 0g; protein 26g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until chicken is cooked through. Serve with spinach salad or your favorite veggies.
• Steakhouse Marinated Beef (lite)
Flavorful marinade makes a great steak even better. Be prepared to Enjoy! Ziploc Bag
Nutritional Information: Per serving: Cal 280; fat 16g; protein 26g; sodium 1000mg; carbs 11g; fiber 1g
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
• Tomato Basil Chicken Pasta (lite)
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Nutritional Information: Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg
Cooking Instructions: Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.
• Turkey Pesto Feta Burgers
Lean ground turkey mixed with a mouthwatering combination of Basil Pesto, Feta cheese and garlic. We will throw in a delicious tomato basil topping for you too! Two burgers, 2 buns. Ziploc bag.
Nutritional Information: With bun 332 Cal, without bun 252 Cal; fat 14g; sodium 348mg; carbs 6g;trace fiber; protein 23g
Cooking Instructions: Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center. Top with room temperature tomato basil topping. Enjoy!
June 2021 - 3 Serving Gluten Free MENU
• GF Chicken Fajita Rice Bake
Three boneless chicken breasts with a festive mix of peppers and onions, chunky salsa, Mexican seasonings, and cheddar cheese. You toss in the brown rice, which we provide, and bake it in your oven. Our whole staff loved this one! Foil pan.
Nutritional Information: cal 380; fat 8g; sodium 405mg; carbs 48g; fiber 4g; protein 33g
Cooking Instructions: Thaw 24 hours in fridge. Remove lid, pour 1 1/3 cups water around chicken on the rice. Replace lid and bake at 400 covered for 40-45 min or until chicken is no longer pink and rice is tender.
• GF Confetti Egg and Hashbrown Bake
YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch.
Nutritional Information: 4 servings per pan. Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g
Cooking Instructions: Thaw 24 hours in fridge. Bake covered at 350 for 25 min, then uncover and bake an additional 20-25 min until egg is cooked through and top is golden.
• GF Fiery Pork Skewers
Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill.
Nutritional Information: Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.
• GF Korean BBQ Stir Fry
This recipe came from one of our employees and we all went nuts over it. Thank you Eric! Stir fry beef soaked in a sweet GF soy marinade made with Japanese rice wine. This is a great entree if you are watching your carb intake (6g per serving.) We will also provide a large bag of stir fry veggies.
Nutritional Information: Calories 398; Fat 18g; Carbs 10g; Fiber 4g; Protein 27g; Sodium 576mg
Cooking Instructions: Thaw beef completely. Do not thaw veggies before cooking. Heat 1 tablespoon oil in large skillet or wok. Cook beef 5-7 min. Add veggies and cook another 5-7 min. or until heated through. Serve over rice or noodles
• GF Lime & Citrus Chicken Wraps
Plump boneless skinless chicken breasts marinated in Naomi\\\'s own lime citrus marinade. Bake or grill them, slice them and place them in GF tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you!
Nutritional Information: Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in GF tortillas with desired toppings (sour cream and cheddar are Lora\\\'s favorite!) Or bake at 350 in marinade 30-40 min.
• GF Pesto Feta Burgers
Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We will throw in the GF buns and a delicious tomato basil topping! Ziploc bags. 3 burgers
Nutritional Information: With GF Bun: Cal 410; fat 23g; Sod 453mg; carb 27g;Fiber 1g; Protein 33g
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.
• GF Spinach Artichoke Chicken w/Bacon
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a new favorite of ours. 8x8 pan.
Nutritional Information: Per chicken breast: Cal 367, fat 21g; Sodium 420 mg; carb 2g; fiber 0; protein 41g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink.
• GF Steakhouse Marinated Beef
Flavorful marinade makes a great steak even better. Be prepared to Enjoy! One Ziploc bag
Nutritional Information: Per 6oz serving: Cal 240; fat 14g; protein 18g; sodium 1000mg; carbs 11g; fiber 1g
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min
June 2021 - 2 Serving Low Carb MENU
• Low Carb Chorizo Egg Bake
If you love Chorizo, you have to try this one out! Cooked fresh Chorizo, flame roasted peppers and onions, green chilies, eggs, heavy cream, and pepper jack cheese. Whether you eat it for breakfast, lunch, or dinner; you will say it's delicious! Foil pan.
Nutritional Information: 2 servings per container. Per serving: Cal 615; Fat 40g; Sodium 1100mg; Carbs 9g; Fiber 1g; Sugars 3g; Protein 34g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 375 degrees 30-40 min or until eggs are set in the middle. Top with salsa or guacamole if desired. Goes great with fresh fruit.
• Low Carb Curry Chicken Casserole with Broccoli
Diced, cooked chicken breast and broccoli florets (no stems here, folks!) smothered in a creamy, mild curry sauce and baked with shredded cheddar over the top. I could eat this one every day. Foil pan.
Nutritional Information: Cal 489; Fat 40g; Sodium 532mg; Carbs 6g; Fiber 1g; Sugars 4g; Protein 28g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-35 min or until heated through.
• Low Carb Fiery Pork Skewers
Tender chunks of pork loin in a spicy-sweet Asian marinade. Ready for you to thread on skewers and grill. Skewers included
Nutritional Information: Per serving; 300 calories, 15g fat, 420mg sodium, 4g carbs, trace fiber, 40g protein
Cooking Instructions: Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 20-25 min turning over once
• Low Carb Million Dollar Cauli Rice Bake
Cauliflower rice (you won't even miss the pasta)and seasoned ground beef, topped with zesty marinara sauce and a creamy, dreamy mixture of cream cheese, sour cream, and cottage cheese. Then we sprinkle it with, yep, mozzarella cheese. Better get a couple! Foil pan
Nutritional Information: Two servings per container. Per serving: Cal 317; Fat 21g; Sodium 1184mg; Carb 14g; Fiber 3g; Sugars 6; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until heated through. Goes great with spinach salad.
• Low Carb Pesto Feta Burgers
Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We will also throw in a delicious tomato basil topping! Ziploc bag.
Nutritional Information: Cal 484; Fat 35g; Sodium 601mg; Carb 4g; Fiiber 1g; Sugars 1g; Protein 36g.
Cooking Instructions: Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.
• Low Carb Reuben Casserole
Everything you love about a Reuben without any of the bread! Corned beef, kraut, low sugar homemade Thousand Island sauce, and shredded Swiss cheese all baked together to cheesy, bubbly perfection. Foil pan.
Nutritional Information: Two servings per container. Per serving: Cal 632; Fat 58g; Sodium 1160mg; Carbs 9g; Fiber 3g; Sugars 5g; Protein 18g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered in a 350 degree oven for 30-40 min or until cheese is golden brown and casserole is heated through. Great with your favorite steamed veggies.
• Low Carb Spinach Artichoke Chicken with Bacon
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a favorite of ours. Foil pan.
Nutritional Information: Cal 389; Fat 12g; Sodium 853; Carbs 5g; Fiber 1g; Sugars 3g; Protein 39g
Cooking Instructions: Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink.
• Low Carb Steakhouse Marinated Beef
Flavorful marinade makes a great steak even better. Be prepared to Enjoy! Ziploc bag
Nutritional Information: Per 6oz serving: Cal 412; fat 20g; protein 33g; sodium 1200mg; carbs 11g; fiber 1g
Cooking Instructions: Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.
 
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