Description
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. One Ziploc bag for 3 servings, Two for 6 servings
Ingredients
chicken breasts, chive and onion cream cheese, cream of mushroom soup, white wine, Italian seasonings, mushrooms, butter Contains: Dairy, gluten
Nutrition Info
Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; Fiber 1g; Protein 32g
Instructions
Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours, internal temp should be at least 165 degrees. Serve over rice or noodles if desired. Crock pot cooking times vary greatly .Cook chicken to an internal temperature of at least 165*.

Description
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for 3 serving orders, two for 6 serving orders.
Ingredients
Ground beef, stuffing mix, BBQ sauce, eggs, seasonings.
Nutrition Info
Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min, internal temp should be at least 160 degrees. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.

Description
OH MY WORD!!! So, so yummy! Skip the buffet and eat at home in your pajamas! This is all the things! Biscuits, sausage, gravy, eggs, and cheese. Need we say more? One 8x8 pan for 3-serving orders, two for 6-serving orders.
Ingredients
Buttermilk biscuits, pork sausage, egg, milk, peppered gravy, shredded cheddar cheese
Nutrition Info
4 servings per container. Per serving: Cal 500; Fat 30g; Sodium 1290mg; Carb 34g; Fiber 0g; Sugars 6g; Protein 24g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 50-60 min. Biscuits should be golden brown on top. Serve hot. Goes great with fresh fruit.

Description
Our most popular item! Savory ham balls in a brown sugar sauce. One 8x8 pans for 3 serving menu, Two 8x8 for 6 serving menu.
Ingredients
Ham loaf, cracker meal, milk, eggs, brown sugar sauce. Contains: dairy, gluten, eggs
Nutrition Info
Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Instructions
Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Internal temp should be at least 160 degrees. Serve w/ brown sugar sauce drizzled over top. Goes great with homemade mac and cheese.

Description
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for 3 serving orders, two for 6 serving orders
Ingredients
Chicken breasts, stuffing, diced tomatoes, garlic, Italian seasoning, mozzarella cheese Contains:gluten, dairy
Nutrition Info
Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min, internal temp should be at least 165 degrees. Great with Caesar salad.

Description
Tenderized pork chops atop a bed of hash brown potatoes smothered in a creamy cheese sauce with French fired onions. Foil pan. One 8x8 for 3 serving orders; two for 6 serving orders.
Ingredients
Pork chops, cream of celery soup, milk, sour cream, hash browns, cheddar cheese, French fried onions. Contains: gluten, dairy
Nutrition Info
Cal 496; fat 23g; Sodium 543mg; carb 33g; Fiber 2g; protein 28g
Instructions
Thaw 24 hrs. in fridge. Bake covered at 350 for 60-75 min. or until pork no longer pink. Internal temp should be at least 145 degrees. Remove foil half way through if you need to speed up cooking time.

Description
Three boneless, skinless salmon fillets in a yummy dill marinade. One Ziploc for 3 serving menu, two bags for 6 serving.
Ingredients
Salmon, dijon mustard, white wine, brown sugar, apple cider vinegar, olive oil, soy sauce
Nutrition Info
Per Serving: Cal 448, fat 25g: cholesterol 105mg: sodium 436mg: carbs 11g: sugar 10g: protein 37g
Instructions
Thaw 24 hours in fridge. Place salmon in baking dish and bake uncovered at 350 degrees for 25-35 min or until fish flakes easily, internal temp should be at least 145 degrees. Pour sauce from bottom of pan over salmon. Enjoy with a salad, steamed veggies, or rice.

Description
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag. One bag for 3 serving orders, two for 6 serving orders.
Ingredients
Egg noodles, chicken, carrots, cream of chicken soup, soup base. Contains: gluten, dairy, egg
Nutrition Info
Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Instructions
Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.

Description
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Beef arm roast, Italian seasonings, mild pepper rings, hoagie rolls. Contains: gluten (hoagie only)
Nutrition Info
Info includes 1 hoagie roll: cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Instructions
Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Internal temp should be at least 145 degrees. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.

Description
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan for 3 serving orders, two for 6 serving orders
Ingredients
Lasagna noodles, diced cooked chicken, spaghetti sauce, pesto, spinach, mozzarella cheese, ricotta, egg, parmesan, mushrooms. Contains gluten, dairy, pine nuts, egg
Nutrition Info
4 servings per pan. Cal 443; fat 19g; cholesterol 77mg; sodium 1185 mg; carb 34g; fiber 1g; sugar 17g; protein 32g
Instructions
Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.

Description
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious! One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Cooked pasta, stir fry veggies, cooked shrimp, hoisin sauce, sesame oil, sesame seeds, soy sauce, sugar, garlic, white pepper. Contains: gluten, sesame, soy
Nutrition Info
Per Serving: calories 330; fat 3g; carbs 29g; fiber 3g; protein 37g; sodium 603mg
Instructions
Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!

Description
Enjoy our great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite. Two 8x8 pans for 3 serving menu pick-ups, one 8x8 pan for 3 serving pick-up orders.
Ingredients
Flour tortillas, cooked chicken, onion, sour cream, cream of chicken soup, green chilies, milk, cheddar cheese. Contains: gluten, dairy
Nutrition Info
Per serving;calories 421, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein
Instructions
Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until heated through.

Description
Oh my word, thats good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.
Ingredients
Precooked meatballs, crushed pineapple, chopped onion, mango chutney, crushed red pepper, instant rice. Contains: gluten, dairy
Nutrition Info
With 1/2 cup cooked rice per serving: cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g
Instructions
Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.

Description
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Ingredients
Taco seasoned ground beef, black beans, corn, onion, enchilada sauce, green chilies, sour cream, garlic, pepper jack and cheddar cheese, diced cubed potatoes. Contains: dairy
Nutrition Info
4 Servings: Cal 404, fat 14g, cholesterol 60mg: sodium 648 mg, carbs 46g, fiber 5g, sugar 3g: protein 22g
Instructions
Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.

Description
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to on a cold night! One Ziploc for 3 servingorders, two for 6 serving orders
Ingredients
Chicken, white beans, green chilies, onion, chicken soup base, sour cream, spices, garlic. Contains: dairy
Nutrition Info
Per serving: calories 418; fat 9g; carbs 24g; fiber 9g; protein 36g; sodium295mg
Instructions
Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.

Description
Thank you to my dear friend for this AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now thats breakfast! Foil Pan
Ingredients
Texas toast, eggs, milk, sugar, blackberries, raspberries, strawberries, blueberries, vanilla Contains:dairy, eggs, gluten
Nutrition Info
2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!

Description
Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan
Ingredients
Chicken breasts, stuffing, diced tomatoes, garlic, Italian seasoning, mozzarella cheese Contains: gluten, dairy
Nutrition Info
Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein.
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min, internal temp should be at least 165 degrees. Great with Caesar salad.

Description
A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice with seasoned corn, black beans, and peppers. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.
Ingredients
Chili lime tilapia fillet, dry brown rice, corn, black beans, peppers, onions, Lime citrus seasoning
Nutrition Info
2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g
Instructions
Do NOT Thaw. Pour 2/3 cup water over rice in pan. Place new piece of foil over pan and bake at 400 degrees for 35-40 min. Divide fish fillet, rice, and veggies in half. Enjoy with a salad if desired.

Description
Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag. Contains Alcohol
Ingredients
Chicken breasts, red wine, mushrooms, pearl onions, bacon, garlic, thyme, tomato paste, chicken soup base.
Nutrition Info
Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber
Instructions
Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min., internal temp should be at least 165 degrees. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.

Description
Enjoy our great creamy enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite.
Ingredients
Flour tortillas, Chicken, onion, lite sour cream, cream of chicken soup, green chilies, milk, cheddar cheese. Contains: gluten, dairy, soy.
Nutrition Info
Cal 333; fat 17g; sodium 592mg; carb 20g;fiber 7g; protein 24g
Instructions
Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until heated through.

Description
Two boneless, skinless salmon fillets in a yummy dill marinade. One Ziploc for 2 serving menu
Ingredients
Salmon, Dijon mustard, white wine, brown sugar, apple cider vinegar, olive oil, soy sauce
Nutrition Info
Per Serving: Cal 400, carb 8, fat 15, protein 28, sodium 375
Instructions
Thaw 24 hours in fridge. Place salmon in baking dish and bake uncovered at 350 degrees for 25-35 min or until fish flakes easily, internal temp should be at least 145 degrees. Pour sauce from bottom of pan over salmon after cooking. Enjoy with a salad, steamed veggies, or rice.

Description
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag.
Ingredients
Egg noodles, chicken, carrots, cream of chicken soup, soup base. Contains: gluten, dairy, egg
Nutrition Info
Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Instructions
Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 2 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 10 min.

Description
Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.
Ingredients
Chicken, great northern beans, tarragon, lemon juice, spices
Nutrition Info
Calories 330; fat 7g; carbs 12g; fiber 3g; sodium 920mg; protein 23.5g
Instructions
Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink. Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. Internal temp should be 165 degrees.

Description
Two boneless chops for you to bake or grill in Naomi’s own maple mustard sauce. We devoured this one! Ziploc bag.
Ingredients
pork chops, maple syrup, dijon mustard, cider vinegar, pepper, spices
Nutrition Info
Per serving; calories 275; fat 10g; carbs 11g; protein 26g; fiber 1g; sodium 297mg
Instructions
Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Internal temp should be at least 145 degrees. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.

Description
Large, fully cooked, tail-on shrimp soaked in Naomi’s own orange basil sauce for you to cook on your stove top with cooked linguine. Goes great with a salad. Ziploc Bag.
Ingredients
Shrimp, orange juice concentrate, basil, lemon juice, olive oil, cooked linguine. Contains: gluten.
Nutrition Info
Cal 280; fat 8g; sodium 430mg; carb 32g; fiber 1g; protein 16g: sugar 2g
Instructions
Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Remove Tails! Great with salad.

Description
Yum, this one was a staff favorite. A different twist on Lasagna. Spinach, mushrooms, pesto, tomatoes, and creamy cheese layer into a perfect mix. You might want to order two! Foil pan.
Ingredients
Lasagna noodles, spaghetti sauce, pesto, spinach, mozzarella cheese, ricotta, egg, parmesan, mushrooms. Contains gluten, dairy, egg, pine nuts
Nutrition Info
Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 4g; protein 18g
Instructions
Thaw 24 hours in refrigerator. Take cover off and cover with new foil, Bake at 375 for 30 minutes, remove foil and bake additional 10-15 min. Let stand 5 min before cutting.

Description
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious!
Ingredients
Cooked pasta, stir fry veggies, cooked shrimp, hoisin sauce, sesame oil, sesame seeds, soy sauce, sugar, garlic, white pepper. Contains: gluten, sesame, soy
Nutrition Info
Per Serving: calories 320; fat 2.5g; carbs 27g; fiber 3g; protein 30g; sodium 503mg
Instructions
Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!

Description
A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.
Ingredients
Smoked sausage, brown rice, onions, celery, peppers, BBQ sauce
Nutrition Info
Cal 288; fat 9g; sodium 1000mg; carbs 30g; fiber 3g; protein 16g
Instructions
Thaw 24 hours in fridge. Add 3/4 cup water to pan and stir to mix ingredients well. Cook covered with foil at 350 for 35-45 min or until rice is tender, stirring halfway through.

Description
Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.
Ingredients
Cheese tortellini, broccoli, alfredo sauce, milk, cream of chicken soup, garlic. Contains: gluten, dairy, egg
Nutrition Info
Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg
Instructions
Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.

Description
Spicy white bean chili made with cooked chicken, green chilies, and onions. Top it off with some shredded Monterrey Jack cheese or tortilla chips and you will have a wonderfully satisfying meal. 1 Ziploc bag.
Ingredients
cooked chicken, great northern beans, onions, green chilies, chicken soup base, seasonings
Nutrition Info
Per serving: 300 calories, 7g fat, 25g protein, 19g carbohydrates, 4g fiber, 200mg sodium
Instructions
Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1 1/2 cup water. Stir and cook 15-20 min or until heated through. Garnish with lite sour cream if desired.

Description
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag. Cook chicken to a temperature of at 165*.
Ingredients
Chicken breasts, chive and onion cream cheese, GF cream of mushroom soup, white wine, Italian seasonings, mushrooms, butter. Contains: dairy
Nutrition Info
Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g
Instructions
Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours, internal temp should reach at least 165 degrees. Serve over rice or noodles if desired. Crock pot cooking times vary greatly. Cook chicken to am internal temperature of at 165*.

Description
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan.
Ingredients
Ground beef, GF stuffing mix, BBQ sauce, eggs, seasonings.
Nutrition Info
Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Internal temp should be 160 degrees. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.

Description
Our most popular item...savory ham balls in a brown sugar sauce. 8x8 foil pan.
Ingredients
Ham loaf, Bob\'s Red Mill GF Oats, Milk, Eggs, Brown sugar sauce Contains: dairy, eggs
Nutrition Info
Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Instructions
Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Internal temp should be at least 160 degrees. Serve w/ brown sugar sauce drizzled over top.

Description
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, GF stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table!
Ingredients
Chicken breasts, GF stuffing, diced tomatoes, garlic, Italian seasoning, mozzarella cheese Contains: dairy
Nutrition Info
Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Internal temp should reach 165 degrees. Great with Caesar salad.

Description
Plump center cut pork chops atop a bed of hash brown potatoes smothered in a creamy cheese sauce with GF French fired onions. Foil pan.
Ingredients
Pork chops, GF cream of mushroom soup, milk, sour cream, hash browns, cheddar cheese, GF French fried onions. Contains: dairy
Nutrition Info
Cal 496; fat 23g; Sodium 543mg; carb 33g; Fiber 2g; protein 28g
Instructions
Thaw 24 hrs. in fridge. Bake covered at 350 for 60-75 min. or until pork no longer pink. Internal temp should be at least 145 degrees. Remove foil half way through if you need to speed up cooking time.

Description
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on Gluten Free rolls that we also provide. Ziploc bags.
Ingredients
Beef arm roast, Italian seasonings, mild pepper rings, GF rolls.
Nutrition Info
Info includes 1 roll: Cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Instructions
haw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Internal temp should be at least 145 degrees. Shred w two forks and place back in crock pot. Add pepper rings and heat. Place meat in thawed rolls. Great w/ provolone cheese.

Description
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between GF lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan
Ingredients
GF lasagna noodles, diced cooked chicken, spaghetti sauce, pesto, spinach, mozzarella cheese, ricotta, egg, Parmesan, mushrooms. Contains dairy, egg, pine nuts
Nutrition Info
4 servings per pan. Cal 443; Fat 19g; Sodium 1185 mg; Carb 34g; Fiber 1g; Protein 32g
Instructions
Thaw at least 24 hours in fridge. Bake covered for 40 min, uncover and bake 20 more min. Let stand 10 min. before cutting. Great with fresh spinach salad.

Description
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Ingredients
Taco Seasoning w/ground beef, black beans, corn, onion, enchilada sauce, green chilies, sour cream, garlic, pepper jack and cheddar cheese, diced cubed potatoes. Contains: dairy
Nutrition Info
4 Servings: Cal 404, Fat 14g, Sodium 648 mg, Carb 46g, Fiber 5g, protein 22g
Instructions
Thaw 24 hours in Frig, Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.

Description
Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. One Ziploc bag for 3 servings, Two for 6 servings
Ingredients
chicken breasts, chive and onion cream cheese, cream of mushroom soup, white wine, Italian seasonings, mushrooms, butter Contains: Dairy, gluten
Nutrition Info
Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; Fiber 1g; Protein 32g
Instructions
Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours, internal temp should be at least 165 degrees. Serve over rice or noodles if desired. Crock pot cooking times vary greatly .Cook chicken to an internal temperature of at least 165*.

Description
This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for 3 serving orders, two for 6 serving orders.
Ingredients
Ground beef, stuffing mix, BBQ sauce, eggs, seasonings.
Nutrition Info
Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min, internal temp should be at least 160 degrees. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.

Description
OH MY WORD!!! So, so yummy! Skip the buffet and eat at home in your pajamas! This is all the things! Biscuits, sausage, gravy, eggs, and cheese. Need we say more? One 8x8 pan for 3-serving orders, two for 6-serving orders.
Ingredients
Buttermilk biscuits, pork sausage, egg, milk, peppered gravy, shredded cheddar cheese
Nutrition Info
4 servings per container. Per serving: Cal 500; Fat 30g; Sodium 1290mg; Carb 34g; Fiber 0g; Sugars 6g; Protein 24g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 50-60 min. Biscuits should be golden brown on top. Serve hot. Goes great with fresh fruit.

Description
Our most popular item! Savory ham balls in a brown sugar sauce. One 8x8 pans for 3 serving menu, Two 8x8 for 6 serving menu.
Ingredients
Ham loaf, cracker meal, milk, eggs, brown sugar sauce. Contains: dairy, gluten, eggs
Nutrition Info
Per serving: 397 calories, 25g fat, 21g carbohydrates, trace fiber, 21g protein, 810mg sodium.
Instructions
Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Internal temp should be at least 160 degrees. Serve w/ brown sugar sauce drizzled over top. Goes great with homemade mac and cheese.

Description
Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for 3 serving orders, two for 6 serving orders
Ingredients
Chicken breasts, stuffing, diced tomatoes, garlic, Italian seasoning, mozzarella cheese Contains:gluten, dairy
Nutrition Info
Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein.
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min, internal temp should be at least 165 degrees. Great with Caesar salad.

Description
Tenderized pork chops atop a bed of hash brown potatoes smothered in a creamy cheese sauce with French fired onions. Foil pan. One 8x8 for 3 serving orders; two for 6 serving orders.
Ingredients
Pork chops, cream of celery soup, milk, sour cream, hash browns, cheddar cheese, French fried onions. Contains: gluten, dairy
Nutrition Info
Cal 496; fat 23g; Sodium 543mg; carb 33g; Fiber 2g; protein 28g
Instructions
Thaw 24 hrs. in fridge. Bake covered at 350 for 60-75 min. or until pork no longer pink. Internal temp should be at least 145 degrees. Remove foil half way through if you need to speed up cooking time.

Description
Three boneless, skinless salmon fillets in a yummy dill marinade. One Ziploc for 3 serving menu, two bags for 6 serving.
Ingredients
Salmon, dijon mustard, white wine, brown sugar, apple cider vinegar, olive oil, soy sauce
Nutrition Info
Per Serving: Cal 448, fat 25g: cholesterol 105mg: sodium 436mg: carbs 11g: sugar 10g: protein 37g
Instructions
Thaw 24 hours in fridge. Place salmon in baking dish and bake uncovered at 350 degrees for 25-35 min or until fish flakes easily, internal temp should be at least 145 degrees. Pour sauce from bottom of pan over salmon. Enjoy with a salad, steamed veggies, or rice.

Description
Tender cooked chicken, carrots in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag. One bag for 3 serving orders, two for 6 serving orders.
Ingredients
Egg noodles, chicken, carrots, cream of chicken soup, soup base. Contains: gluten, dairy, egg
Nutrition Info
Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium.
Instructions
Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.

Description
A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Beef arm roast, Italian seasonings, mild pepper rings, hoagie rolls. Contains: gluten (hoagie only)
Nutrition Info
Info includes 1 hoagie roll: cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg
Instructions
Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Internal temp should be at least 145 degrees. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.

Description
Yum, this one was a staff favorite. A different twist on lasagna. Diced chicken, mushrooms, spinach, pesto, and marinara layered between lasagna noodles and a creamy cheese mixture. You might want to order two! One 8x8 pan for 3 serving orders, two for 6 serving orders
Ingredients
Lasagna noodles, diced cooked chicken, spaghetti sauce, pesto, spinach, mozzarella cheese, ricotta, egg, parmesan, mushrooms. Contains gluten, dairy, pine nuts, egg
Nutrition Info
4 servings per pan. Cal 443; fat 19g; cholesterol 77mg; sodium 1185 mg; carb 34g; fiber 1g; sugar 17g; protein 32g
Instructions
Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.

Description
Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious! One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Cooked pasta, stir fry veggies, cooked shrimp, hoisin sauce, sesame oil, sesame seeds, soy sauce, sugar, garlic, white pepper. Contains: gluten, sesame, soy
Nutrition Info
Per Serving: calories 330; fat 3g; carbs 29g; fiber 3g; protein 37g; sodium 603mg
Instructions
Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!

Description
Enjoy our great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is my (Lora’s) all-time favorite. Two 8x8 pans for 3 serving menu pick-ups, one 8x8 pan for 3 serving pick-up orders.
Ingredients
Flour tortillas, cooked chicken, onion, sour cream, cream of chicken soup, green chilies, milk, cheddar cheese. Contains: gluten, dairy
Nutrition Info
Per serving;calories 421, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein
Instructions
Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until heated through.

Description
Oh my word, thats good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.
Ingredients
Precooked meatballs, crushed pineapple, chopped onion, mango chutney, crushed red pepper, instant rice. Contains: gluten, dairy
Nutrition Info
With 1/2 cup cooked rice per serving: cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g
Instructions
Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.

Description
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Ingredients
Taco seasoned ground beef, black beans, corn, onion, enchilada sauce, green chilies, sour cream, garlic, pepper jack and cheddar cheese, diced cubed potatoes. Contains: dairy
Nutrition Info
4 Servings: Cal 404, fat 14g, cholesterol 60mg: sodium 648 mg, carbs 46g, fiber 5g, sugar 3g: protein 22g
Instructions
Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.

Description
Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to on a cold night! One Ziploc for 3 servingorders, two for 6 serving orders
Ingredients
Chicken, white beans, green chilies, onion, chicken soup base, sour cream, spices, garlic. Contains: dairy
Nutrition Info
Per serving: calories 418; fat 9g; carbs 24g; fiber 9g; protein 36g; sodium295mg
Instructions
Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.

Description
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing! One foil pan for 3 serving orders, two for 6 serving orders.
Ingredients
Ground beef, bacon, cheddar cheese, egg, worcestershire sauce, garlic, onion, ketchup, dill pickle relish. Contains: dairy, egg.
Nutrition Info
Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Instructions
Thaw 48 hours in fridge. Bake uncovered at 350 for 50-70 min, internal temp should be at least 160 degrees . Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!

Description
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving, 2 8x8 for 6 serving menu.
Ingredients
chicken breasts, mayonnaise, sweet Thai chili sauce, spicy chili garlic sauce, crushed Ritz crackers, liquid butter. Contains gluten.
Nutrition Info
Per chicken breast: Cal 403; Fat 16g; cholesterol; sodium 768mg; carbs 23g; fiber 0g; sugar 13g; protein 40g.
Instructions
Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 30-45 min, internal temp should be at least 165 degrees. Goes great with sweet potato fries.

Description
Tender beef roast slow-cooked in Naomi's own signature BBQ sauce. Cook it all day, shred it, and Voila!…dinner is ready. We even throw in the buns! Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Beef Roast, BBQ sauce, mustard, brown sugar, onions, green peppers, Buns. Contains: gluten (bun only)
Nutrition Info
One sandwich with bun: Calories 492; Fat 9g; Carbs 32g; Fiber 2g; Protein 25g; Sodium 419mg
Instructions
Thaw at least 24 hrs. in fridge. Place roast with BBQ sauce in (appropriate size) slow cooker. Cook on low 6-8 hrs. Crock pot cooking times and sizes vary, internal temp should be at least 145 degrees. Prior to serving, remove roast and shred with two forks. Stir in sauce from slow cooker. Serve on buns.

Description
Cooked penne pasta in Naomi\\\'s own creamy Cajun sauce with seasoned chicken and strips of peppers and onions. Two 8x8 pans for 6 serving orders, one for 3 serving orders
Ingredients
Penne pasta, cooked chicken, cream sauce, cajun seasoning, garlic, peppers, onions, mozzarella. Contains: gluten, dairy
Nutrition Info
4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g
Instructions
Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through, stirring once or twice during cooking time.

Description
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned breading. Only 9g carbs per serving! Invite someone over for dinner tonight! One 8x8 for 3 serving orders, two for 6 serving orders.
Ingredients
Chicken, Ham, Swiss cheese, White wine sauce, Seasoned breading, Butter. Contains gluten, dairy
Nutrition Info
Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Instructions
Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min., internal temp should be at least 165 degrees.

Description
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving, two 8x8 for 6 serving.
Ingredients
Diced potatoes, eggs, milk, sausage, cheddar cheese, mozzarella cheese, chive cream cheese, bread crumbs, seasoning salt, hot pepper sauce; seasonings. Contains dairy, gluten
Nutrition Info
Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.

Description
Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with Naomi's own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! 3 Serving orders receive one Ziploc, 6 Serving orders receive two.
Ingredients
Pork roast, cranberry sauce, stagecoach dressing, dry onion soup mix
Nutrition Info
Per Serving: 375 Calories; 18g Fat ; 28g Protein; 15g Carbs; 1g Fiber; 390mg Sodium.
Instructions
Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours, until cooked through and tender. Internal temp should reach at least 145 degrees. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!

Description
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Flour tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Ingredients
Flour tortillas, seasoned beef, enchilada sauce, salsa, refried beans, cheddar cheese, garlic. Contains gluten and dairy.
Nutrition Info
Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Instructions
Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.

Description
Boneless, skinless chicken breasts smothered in a creamy jalapeno bacon sauce and topped with shredded cheddar. If jalapeno poppers are a go-to appetizer for you, then you really should give this entree a try! Three chicken breasts per pan. Bake chicken to a temperature of at least 165*.
Ingredients
Boneless chicken breasts, cream cheese, jalapeno peppers, cooked bacon, shredded cheddar cheese. Contains: dairy.
Nutrition Info
Cal 360; Fat 22g; Sodium 1435mg; Carbs 5g; Fiber 0; Sugars 3g; Protein 41g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-35 min, internal temp should reach at least 165 degrees. Goes great with salad.

Description
If you love a Big Mac, you HAVE to try this calzone!!!! It was a huge hit with the staff here so we wanted to share it with you all! Ground beef, cheddar cheese, special sauce, cheese and pickles all folded into a pizza crust. Bake from frozen and slice. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders.
Ingredients
Pizza crust, beef, cheddar, mayo, French dressing, sweet relish, sugar, minced onion, dill pickles. Contains: gluten, dairy, egg.
Nutrition Info
4 servings per calzone: Cal 678; fat 37g; cholesterol 67mg; sodium 2884mg; carb 60g; fiber 2g; sugar 13g; protein 30g
Instructions
Thaw one hour before baking. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!

Description
Salmon fillet in Naomi"s own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for 3 Serving orders, two for 6 Serving orders.
Ingredients
Salmon fillet, maple syrup, hoisin sauce, dijon, spices. Contains:gluten
Nutrition Info
Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg
Instructions
Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill. Internal temp should be at least 145 degrees.

Description
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Ingredients
Cooked chicken, creamed corn, diced tomatoes, green chilies, pepper jack cheese, cream soup base, spices. Contains: dairy
Nutrition Info
Calories 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Instructions
Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.

Description
Thank you, Julie, for this great recipe! Hearty spaghetti with ground beef, marinara sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream, topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Ingredients
Pasta, Cottage cheese, Sour cream, Cream cheese, Ground beef, Spaghetti sauce, Mozzarella cheese Contains: gluten, dairy
Nutrition Info
Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min. or until heated through with cheese golden brown on top.

Description
Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 Serving menu pick-ups.
Ingredients
Pasta, shrimp, peppers, onions, garlic, lemon juice, spices. Contains: gluten
Nutrition Info
Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g
Instructions
Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.

Description
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Ingredients
Smoked sausage, cheese tortellini, tomatoes, white beans, chicken broth, Italian seasoning, garlic. Contains: gluten, dairy
Nutrition Info
Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Instructions
Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmesan and serve with hearty bread.

Description
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing! One foil pan for 3 serving orders, two for 6 serving orders.
Ingredients
Ground beef, bacon, cheddar cheese, egg, worcestershire sauce, garlic, onion, ketchup, dill pickle relish. Contains: dairy, egg.
Nutrition Info
Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Instructions
Thaw 48 hours in fridge. Bake uncovered at 350 for 50-70 min, internal temp should be at least 160 degrees . Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!

Description
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving, 2 8x8 for 6 serving menu.
Ingredients
chicken breasts, mayonnaise, sweet Thai chili sauce, spicy chili garlic sauce, crushed Ritz crackers, liquid butter. Contains gluten.
Nutrition Info
Per chicken breast: Cal 403; Fat 16g; cholesterol; sodium 768mg; carbs 23g; fiber 0g; sugar 13g; protein 40g.
Instructions
Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 30-45 min, internal temp should be at least 165 degrees. Goes great with sweet potato fries.

Description
Tender beef roast slow-cooked in Naomi's own signature BBQ sauce. Cook it all day, shred it, and Voila!…dinner is ready. We even throw in the buns! Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Beef Roast, BBQ sauce, mustard, brown sugar, onions, green peppers, Buns. Contains: gluten (bun only)
Nutrition Info
One sandwich with bun: Calories 492; Fat 9g; Carbs 32g; Fiber 2g; Protein 25g; Sodium 419mg
Instructions
Thaw at least 24 hrs. in fridge. Place roast with BBQ sauce in (appropriate size) slow cooker. Cook on low 6-8 hrs. Crock pot cooking times and sizes vary, internal temp should be at least 145 degrees. Prior to serving, remove roast and shred with two forks. Stir in sauce from slow cooker. Serve on buns.

Description
Cooked penne pasta in Naomi\\\'s own creamy Cajun sauce with seasoned chicken and strips of peppers and onions. Two 8x8 pans for 6 serving orders, one for 3 serving orders
Ingredients
Penne pasta, cooked chicken, cream sauce, cajun seasoning, garlic, peppers, onions, mozzarella. Contains: gluten, dairy
Nutrition Info
4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g
Instructions
Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through, stirring once or twice during cooking time.

Description
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned breading. Only 9g carbs per serving! Invite someone over for dinner tonight! One 8x8 for 3 serving orders, two for 6 serving orders.
Ingredients
Chicken, Ham, Swiss cheese, White wine sauce, Seasoned breading, Butter. Contains gluten, dairy
Nutrition Info
Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Instructions
Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min., internal temp should be at least 165 degrees.

Description
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving, two 8x8 for 6 serving.
Ingredients
Diced potatoes, eggs, milk, sausage, cheddar cheese, mozzarella cheese, chive cream cheese, bread crumbs, seasoning salt, hot pepper sauce; seasonings. Contains dairy, gluten
Nutrition Info
Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.

Description
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner and it smells AMAZING! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Ingredients
Pork roast, cranberries, orange juice, orange peel, cranberry juice, chicken broth.
Nutrition Info
Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Instructions
Thaw 24 hrs in fridge. Place contents of bag in crock pot (appropriate sized) on low 6-8 hours, internal temp should reach at least 145 degrees. Remove roast from crock pot & keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch & 3 T water. Stir over med/high heat until thickened. Serve over sliced meat.

Description
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Flour tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Ingredients
Flour tortillas, seasoned beef, enchilada sauce, salsa, refried beans, cheddar cheese, garlic. Contains gluten and dairy.
Nutrition Info
Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Instructions
Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.

Description
Boneless, skinless chicken breasts smothered in a creamy jalapeno bacon sauce and topped with shredded cheddar. If jalapeno poppers are a go-to appetizer for you, then you really should give this entree a try! Three chicken breasts per pan. Bake chicken to a temperature of at least 165*.
Ingredients
Boneless chicken breasts, cream cheese, jalapeno peppers, cooked bacon, shredded cheddar cheese. Contains: dairy.
Nutrition Info
Cal 360; Fat 22g; Sodium 1435mg; Carbs 5g; Fiber 0; Sugars 3g; Protein 41g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-35 min, internal temp should reach at least 165 degrees. Goes great with salad.

Description
If you love a Big Mac, you HAVE to try this calzone!!!! It was a huge hit with the staff here so we wanted to share it with you all! Ground beef, cheddar cheese, special sauce, cheese and pickles all folded into a pizza crust. Bake from frozen and slice. Foil wrapped. One calzone for 3 serving orders, two for 6 serving orders.
Ingredients
Pizza crust, beef, cheddar, mayo, French dressing, sweet relish, sugar, minced onion, dill pickles. Contains: gluten, dairy, egg.
Nutrition Info
4 servings per calzone: Cal 678; fat 37g; cholesterol 67mg; sodium 2884mg; carb 60g; fiber 2g; sugar 13g; protein 30g
Instructions
Thaw one hour before baking. Remove from foil. Bake on cookie sheet in 350 degree oven for 45-60 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!

Description
Salmon fillet in Naomi"s own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for 3 Serving orders, two for 6 Serving orders.
Ingredients
Salmon fillet, maple syrup, hoisin sauce, dijon, spices. Contains:gluten
Nutrition Info
Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg
Instructions
Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill. Internal temp should be at least 145 degrees.

Description
We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Ingredients
Cooked chicken, creamed corn, diced tomatoes, green chilies, pepper jack cheese, cream soup base, spices. Contains: dairy
Nutrition Info
Calories 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g
Instructions
Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.

Description
Thank you, Julie, for this great recipe! Hearty spaghetti with ground beef, marinara sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream, topped with mozzarella cheese. One 8x8 for 3 serving orders, two for 6 serving orders.
Ingredients
Pasta, Cottage cheese, Sour cream, Cream cheese, Ground beef, Spaghetti sauce, Mozzarella cheese Contains: gluten, dairy
Nutrition Info
Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min. or until heated through with cheese golden brown on top.

Description
Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! Two ziplocs for 6 serving menu pick-ups, one ziploc for 3 Serving menu pick-ups.
Ingredients
Pasta, shrimp, peppers, onions, garlic, lemon juice, spices. Contains: gluten
Nutrition Info
Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g
Instructions
Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.

Description
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for Family orders, two for regular orders.
Ingredients
Smoked sausage, cheese tortellini, tomatoes, white beans, chicken broth, Italian seasoning, garlic. Contains: gluten, dairy
Nutrition Info
Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Instructions
Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmesan and serve with hearty bread.

Description
Fully cooked diced chicken in Naomis own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat low fat buns that we provide.
Ingredients
Cooked diced chicken, apricot BBQ sauce, whole wheat buns (contains gluten)
Nutrition Info
W/bun: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g
Instructions
Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in Buns. Top with cheddar cheese, lettuce, or other desired toppings.

Description
Diced breakfast potatoes, crumbled bacon, spinach, cheddar cheese, and a little bit of blue cheese baked up perfectly with a seasoned egg mixture. This one is great for breakfast, lunch, or dinner. Foil pan.
Ingredients
Diced potatoes, crumbled bacon, spinach, eggs, milk, cheddar cheese, onion, season salt, blue cheese. Contains dairy, egg.
Nutrition Info
Cal 333; Fat 18g; carbs 22g; protein 22g; sodium 1000mg; fiber 2g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 35-45 min or until eggs are set. Enjoy with fresh fruit.

Description
Lean ground turkey with all the yumminess of a bacon cheeseburger. Real bacon, cheddar cheese, onions, ketchup, and dill pickles. Two individual loaves in a foil pan.
Ingredients
Ground turkey, bacon, cheddar cheese, egg, bread crumbs, dill pickle relish, worcestershire, garlic. Contains dairy, gluten, egg.
Nutrition Info
Per loaf: Cal 252; fat 13g; sodium 554mg; carbs 9g; trace fiber; protein 24g
Instructions
Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink. Internal temp should be at least 145 degrees.

Description
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one!
Ingredients
chicken breasts, mayonnaise, sweet Thai chili sauce, spicy chili garlic sauce, crushed Ritz crackers. Contains gluten.
Nutrition Info
Per breast: Cal 261; fat 9g; cholesterol 70mg; sodium 549mg; carbs 16g; fiber 0g; sugar 9g; protein 26g
Instructions
Thaw in fridge for 24 hours. Preheat oven to 350. Bake uncovered for 20-30 min, internal temp should be at least 165 degrees. Goes great with sweet potato fries.

Description
Tender boneless chicken breasts with ham and Swiss. Smother it all in creamy white wine sauce and top it with seasoned breading. Foil pan.
Ingredients
Chicken, Ham, Swiss cheese, White wine sauce, Seasoned breading, Butter. Contains gluten, dairy
Nutrition Info
Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g
Instructions
Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for25-30 min., internal temp should be at least 165 degrees.

Description
Light and flakey tilapia with a mild citrus peppercorn coating on a bed of seasonal veggies. The perfect light meal. Foil pan.
Ingredients
Citrus peppercorn tilapia, veggies
Nutrition Info
2 servings per pan. Per serving: Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Instructions
Remove lid and replace with a new piece of foil. Bake covered from frozen at 400 for 60-75 min or until fish flakes easily. Serve with veggies

Description
Fresh cut pork chops with Naomi's own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! "This is an absolute TRY," exclaimed a customer. Foil pan.
Ingredients
Pork chops, cranberry sauce, stagecoach dressing, dry onion soup mix
Nutrition Info
Per Serving: 300 Calories; 12g Fat ; 24g Protein; 10g Carbs; 1g Dietary Fiber; 300mg Sodium
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 15-20 min, internal temp should be at least 145 degrees.

Description
This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.
Ingredients
White chicken, black beans, sweet & creamed corn, green peppers, onions, tomatoes, chicken soup base, garlic, cajun spices. Contains:dairy
Nutrition Info
Cal 246; fat 6g; sodium 870 mg; carb 30g; fiber 6.4g; protein 7.1g
Instructions
Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.

Description
New staff favorite for the lite menu! Don't worry, we sampled it plenty for you (because we are givers). Cooked linguine nests with Italian Chicken Sausage in a light creamy sauce with tomaotes, spinach, Parmesan, garlic and basil. What's not to love? Ziploc bag.
Ingredients
Cooked linguine, Italian chicken sausage, diced tomatoes, heavy cream, Parmesan cheese, spinach, basil, garlic, black pepper Contains: dairy, gluten.
Nutrition Info
Two servings per container. Per serving: Cal 389; fat 22g; Carb 30g; Fiber 1g; Sodium 1677mg; Sugars 4g; Protein 21g
Instructions
Thaw 24 hours in fridge. Cook in non-stick skillet with 2T olive oil over med heat 7-10 min or until heated through. Stir frequently. Goes great with warm, crusty bread.

Description
Two boneless pork chops in Naomi’s own honey mustard marinade for you to grill or bake. Ziploc bag.
Ingredients
Pork chops, honey, mustard, lemon juice, spices
Nutrition Info
calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Instructions
Thaw 24 hours in fridge. Grill over med heat 5-7 min per side until cooked through, brush with marinade. Or bake at 350 with marinade 25-30 min or until no longer pink, internal temp should be at least 145 degrees.

Description
Two boneless, skinless chicken breasts smothered in a creamy jalapeno bacon sauce and topped with shredded cheddar. If jalapeno poppers are a go-to appetizer for you, then you really should give this entree a try! Two chicken breasts per pan. Bake chicken to a temperature of at least 165*.
Ingredients
Boneless chicken breasts, cream cheese, jalapeno peppers, cooked bacon, shredded cheddar cheese. Contains: dairy.
Nutrition Info
Cal 313; Fat 22g; Sodium 1435mg; Carbs 5g; Fiber 0; Sugars 3g; Protein 32g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-35 min, internal temp should reach at least 165 degrees. Goes great with salad.

Description
Boneless salmon fillets covered in Naomi’s own maple glaze for you to bake or grill. Ziploc bag.
Ingredients
Salmon fillets, maple syrup, hoisin sauce, dijon, spices. Contains: gluten
Nutrition Info
Per serving; calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg
Instructions
Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min. Internal temp should reach at least 145 degrees.

Description
Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.
Ingredients
Shrimp, penne, peppers, onions, garlic, lemon juice, spices. Contains: gluten
Nutrition Info
Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g
Instructions
Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.

Description
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth.
Ingredients
Lite Smoked sausage, cheese tortellini, tomatoes, white beans, chicken broth, Italian seasoning, garlic. Contains: gluten, dairy
Nutrition Info
Per Serving: calories 380; fat 10g; carbs 40g; fiber 10g; protein 16g; sodium 520mg
Instructions
Thaw at least 24 hrs. in fridge. Add 1 cup water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmensan and serve with hearty bread.

Description
This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.
Ingredients
Lasagna noodles, ricotta cheese, egg, garlic, spices, mushrooms, onions, zucchini, mozzarella. Contains: gluten, dairy, egg
Nutrition Info
Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!

Description
This one has it all! Ground beef, real bacon, cheddar cheese, dill pickles, and ketchup. Its amazing!
Ingredients
Ground beef, bacon, cheddar cheese, GF bread crumbs, egg, worcestershire, garlic, onion, ketchup, dill pickle relish. Contains: dairy, egg.
Nutrition Info
Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg
Instructions
Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Internal temp should be at least 160 degrees. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!

Description
We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery GF cracker crumbs. You won't want to miss this one! 1 8x8 for 3 serving
Ingredients
chicken breasts, mayonnaise, sweet Thai chili sauce, spicy chili garlic sauce, crushed GF crackers, liquid butter. Contains dairy
Nutrition Info
Per chicken breast: Cal 403; Fat 16g; Sodium 768mg; carbs 23g; Fiber 0g; Protein 40g
Instructions
Thaw in fridge for 24 hrs. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Internal temp should be at least 165 degrees. Goes great with sweet potato fries.

Description
Tender beef roast slow-cooked in Naomis own award winning BBQ sauce. Cook it all day, shred it, and Voila!…dinner is ready. We even throw in the GF buns! Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Chuck roast, BBQ sauce, mustard, brown sugar, onions, green peppers, spices. GF Buns.
Nutrition Info
One sandwich w/ bun: Cal 492; Fat 9g; Carbs 32g; Fiber 2g; Protein 25g; Sodium 419mg
Instructions
Thaw at least 24 hrs. in fridge. Place roast with BBQ sauce in (appropriate size) slow cooker. Cook on low 6-8 hrs. Crock pot cooking times and sizes vary, internal should be at least 145 degrees. Prior to serving, remove roast and shred with two forks. Stir in sauce from slow cooker. Serve on GF buns.

Description
Tender boneless chicken breasts with ham and Swiss. Smother it all in white wine sauce and top it with seasoned GF breading. Only 9g carbs per serving! Invite someone over for dinner
Ingredients
Chicken, Ham, Swiss cheese, White wine sauce, Seasoned GF breading, Butter. Contains dairy
Nutrition Info
Calories 521; Fat 32g; Carbs 12g; Fiber trace; Protein 44g; Sodium 1279mg
Instructions
Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink. Internal temp should reach 165 degrees.

Description
This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for 3 serving
Ingredients
Diced potatoes, eggs, milk, sausage, cheddar cheese, mozzarella cheese, chive cream cheese, GF bread crumbs, seasoning salt, hot pepper sauce; seasonings. Contains dairy
Nutrition Info
Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.

Description
The Naomi's Kitchen staff and their families all loved this one so we thought we'd pass the love on to you! Corn tortillas layered with seasoned beef, refried beans, salsa, enchilada sauce, cheddar cheese. What's not to love? One 8x8 pan for 3 serving
Ingredients
Corn tortillas, seasoned beef, enchilada sauce, salsa, refried beans, cheddar cheese, garlic. Contains dairy.
Nutrition Info
Cal 469; fat 25g; sodium 976mg; carbs 29g; fiber 3g, protein 32g
Instructions
Thaw 24 hours in fridge. Bake at 350 covered 20 min, then uncover for 10-15 min more or until heated through and cheese is bubbly. Serve with sour cream if desired.

Description
The best Gluten Free Tortellini we have ever found, topped with a creamy mixture of sour cream, cream cheese, cottage cheese, and Italian seasonings, seasoned ground beef, marinara, and mozzarella cheese. What's not to love about this ooey, gooey, deliciousness???! One 8x8 pan.
Ingredients
Gluten free tortellini, ground beef pizza topping, cream cheese, sour cream, cottage cheese, marinara, shredded mozzarella cheese, and Italian seasonings. Contains dairy
Nutrition Info
3 servings per container. Per serving: Cal 710; Fat 36g; Sodium 2265mg; Fiber 5g; Sugars 15g; Protein 39g
Instructions
Thaw 24 hrs. in fridge. Bake 350 uncovered for 35-40 min. or until heated through. Serve with crisp, green salad.

Description
Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. Ziploc bag
Ingredients
Smoked sausage, GLUTEN FREE cheese tortellini, tomatoes, white beans, chicken broth, Italian seasoning, garlic. Contains: dairy
Nutrition Info
Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg
Instructions
Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmesan and serve with hearty bread.