Description
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for 3 serving orders, two for 6 serving orders
Ingredients
Potatoes, bacon, sour cream, cream of chicken soup, spices Contains: dairy, gluten
Nutrition Info
Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Instructions
Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!

Description
Tenderized center-cut boneless chops over buttery cornbread stuffing, topped with sweet BBQ sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Ingredients
Pork chops, BBQ sauce, Corn bread stuffing. Contains: gluten, dairy
Nutrition Info
Per Serving: calories 547; fat 33g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Instructions
Thaw at least 24 hours in fridge. Bake at 350 covered for 60-75 min. Check after 45 min. You may need to uncover them to cook them faster. Internal temp should be at least 165 degrees. Great with fresh steamed green beans.

Description
Another heart-warming soup to fill your bowl this winter. Chunks of cooked chicken breast, black beans, corn, and green chilies swimming in a creamy Southwest inspired broth. You're gonna love it! Ziploc bag. Two Ziplocs for 6 serving orders. One Ziploc for 3 serving orders.
Ingredients
Cooked chicken breast, black bean, sweet corn, mild salsa, sour cream, green chilies, seasonings. Contains: MILK
Nutrition Info
Three servings per container. Per serving: Cal 280; Fat 11g; Sodium 939mg; Carbs 17g; Fiber 5g; Sugars 5g; Protein 29g
Instructions
Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1 1/2 cup water. Stir and cook 15-20 min or until heated through. Garnish with shredded cheddar or avocado, if desired.

Description
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8 for 3 serving orders, two for 6 serving orders
Ingredients
Lasagna noodles, ground beef, marinara sauce, cottage cheese, ricotta cheese, egg, mozzarella cheese, Italian spices. Contains: gluten, dairy
Nutrition Info
Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg
Instructions
Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.

Description
Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for 3 serving orders, two for 6 serving orders
Ingredients
Chicken breasts, buttermilk, coconut breading, butter. Contains: dairy, gluten
Nutrition Info
cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g
Instructions
Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. internal temp should be at least 165 degrees. Goes great with fresh pineapple and rice.

Description
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner and it smells AMAZING! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Ingredients
Pork roast, cranberries, orange juice, orange peel, cranberry juice, chicken broth.
Nutrition Info
Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Instructions
Thaw 24 hrs in fridge. Place contents of bag in crock pot (appropriate sized) on low 6-8 hours, internal temp should reach at least 145 degrees. Remove roast from crock pot & keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch & 3 T water. Stir over med/high heat until thickened. Serve over sliced meat.

Description
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy parmesan sauce and topped with crushed buttery crackers. Makes my mouth water! One 8x8 pan for three-serving orders, two for six-serving orders.
Ingredients
Skinless salmon fillets, lite mayo, grated parmesan cheese, crushed Ritz crackers, lemon juice, season salt, red pepper flakes
Nutrition Info
per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Internal temp should reach at least 145 degrees. Goes great with a crisp green salad.

Description
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Lora's for many years, it's soooo comforting! Two Ziploc bags. One for 3 serving orders, two for 6 serving orders.
Ingredients
Chicken breasts, carrots, peas, buttermilk, cream of chicken soup, chicken soup base, butter flavoring, buttermilk biscuits. Contains: gluten, dairy
Nutrition Info
Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Instructions
Thaw at least 24 hrs in fridge. Place all ingredients except peas/carrots & biscuits into crock pot (appropriate size) Cook on low 5-6 hrs, internal temp should reach at least 165 degrees. Crock pot cooking times may vary. Shred chicken while in crock pot w/ two forks, stir all together. If you like it thick, add 1-2 T cornstarch mixed w/ water, stir into crock pot & cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)

Description
A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Beef arm roast, soy sauce, onion, onion soup, hoagie rolls. Contains: gluten
Nutrition Info
Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg.
Instructions
Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours, internal temp should be at least 145 degrees. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. Crock pot cooking times and sizes vary.

Description
Cooked linguine with sun-dried tomato pesto, diced tomatoes, mushrooms, and garlic chicken. This was a staff favorite. We think you will love it too! Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders
Ingredients
Cooked linguine noodles, sun-dried tomato pesto, diced tomatoes, garlic chicken, mushrooms. Contains: gluten, dairy
Nutrition Info
3 servings per bag: Cal 440; fat 16g; sodium 313mg; carb 55g; fiber 5g; protein 22g
Instructions
Thaw in fridge 24 hours. Place contents of bag in non-stick skillet with 1T olive oil (optional.) Cook over med heat, stirring frequently 10-12 min or until heated through. Serve with spinach salad and/or french bread.

Description
Ground beef, locally made Italian sausage, pepperoni, Italian bread crumbs, marinara, and ooey gooey cheese make this a crowd pleaser for sure! One loaf pan for 3-serving orders, two loaf pans for 6-serving orders.
Ingredients
Ground beef, Italian sausage, pepperoni, marinara, mozzarella cheese, Italian seasoned bread crumbs, egg, garlic. Contains: gluten and dairy.
Nutrition Info
Three servings per container. Per serving: Cal 494; fat 37; Sodium 735mg; Carb 9g; Fiber 1g; Sugars 1g; Protein 32g
Instructions
Thaw 24 hours in fridge. Bake at 350 degrees uncovered for 50-65 min or until internal temp reaches 160 degrees. Goes great with a crisp green salad.

Description
If you like pumpkin spice....anything, you have got to try this one! It's a breakfast dish, but we ate it for dessert at Naomi's Kitchen with cinnamon ice cream on top of it! Chunks of thick bread bathed in eggs, milk, and maple syrup. Then we spread a creamy layer of pumpkin pie filling, cream cheese, and pumpkin spice. We top it off with a streusel topping and crushed pecans. Seriously, nothing says weekend breakfast in pajamas with coffee better than this! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Ingredients
Texas toast, eggs, milk, maple syrup, pumpkin puree, sweetened condensed milk, cream cheese, brown sugar, pumpkin spice, streusel topping, pecans Contains: Gluten, dairy, nuts
Nutrition Info
4 servings per container. Per serving: Cal 424; Fat 20g; Sodium 236mg; Carbs 57g; Fiber 2g; Sugars 22g; Protein 11g
Instructions
Thaw 24 hrs in fridge. Bake uncovered at 350 for 45-50 min until egg mixture is set. Goes great topped with whipped cream or cinnamon ice cream.

Description
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a new favorite of ours. 8x8 pan. Three chicken breasts for 3 serving orders, Six for 6 serving menu.
Ingredients
Chicken breasts, spinach artichoke dip, cooked bacon. Contains dairy
Nutrition Info
Per chicken breast: Cal 367, fat 21g; Sodium 420 mg; carb 2g; fiber 0; protein 41g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink, internal temp should be at least 165 degrees. Goes great with buttered noodles!

Description
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Ingredients
Taco seasoned ground beef, black beans, corn, onion, enchilada sauce, green chilies, sour cream, garlic, pepper jack and cheddar cheese, diced cubed potatoes
Nutrition Info
4 Servings: Cal 404, fat 14g, cholesterol 60mg: sodium 648 mg, carbs 46g, fiber 5g, sugar 3g: protein 22g
Instructions
Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.

Description
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Ingredients
Garlic diced chicken, tomatoes, basil, pasta, spices, onions. Contains: gluten
Nutrition Info
3 servings: Cal 421; fat 7g; cholesterol 0mg; sodium 296 mg; carb 49g; fiber 5g; sugar 5g; protein 35g
Instructions
Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.

Description
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for 3 serving orders, two for 6 serving orders
Ingredients
Potatoes, bacon, sour cream, cream of chicken soup, spices Contains: dairy, gluten
Nutrition Info
Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Instructions
Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!

Description
Tenderized center-cut boneless chops over buttery cornbread stuffing, topped with sweet BBQ sauce. One 8x8 for 3 serving orders, two for 6 serving orders.
Ingredients
Pork chops, BBQ sauce, Corn bread stuffing. Contains: gluten, dairy
Nutrition Info
Per Serving: calories 547; fat 33g; carbs 23g; fiber 3g; protein 37g; sodium 622mg
Instructions
Thaw at least 24 hours in fridge. Bake at 350 covered for 60-75 min. Check after 45 min. You may need to uncover them to cook them faster. Internal temp should be at least 165 degrees. Great with fresh steamed green beans.

Description
Another heart-warming soup to fill your bowl this winter. Chunks of cooked chicken breast, black beans, corn, and green chilies swimming in a creamy Southwest inspired broth. You're gonna love it! Ziploc bag. Two Ziplocs for 6 serving orders. One Ziploc for 3 serving orders.
Ingredients
Cooked chicken breast, black bean, sweet corn, mild salsa, sour cream, green chilies, seasonings. Contains: MILK
Nutrition Info
Three servings per container. Per serving: Cal 280; Fat 11g; Sodium 939mg; Carbs 17g; Fiber 5g; Sugars 5g; Protein 29g
Instructions
Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1 1/2 cup water. Stir and cook 15-20 min or until heated through. Garnish with shredded cheddar or avocado, if desired.

Description
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8 for 3 serving orders, two for 6 serving orders
Ingredients
Lasagna noodles, ground beef, marinara sauce, cottage cheese, ricotta cheese, egg, mozzarella cheese, Italian spices. Contains: gluten, dairy
Nutrition Info
Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg
Instructions
Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.

Description
Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for 3 serving orders, two for 6 serving orders
Ingredients
Chicken breasts, buttermilk, coconut breading, butter. Contains: dairy, gluten
Nutrition Info
cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g
Instructions
Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. internal temp should be at least 165 degrees. Goes great with fresh pineapple and rice.

Description
A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner and it smells AMAZING! Ziploc bag. One for 3 serving orders, two for 6 serving orders.
Ingredients
Pork roast, cranberries, orange juice, orange peel, cranberry juice, chicken broth.
Nutrition Info
Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg
Instructions
Thaw 24 hrs in fridge. Place contents of bag in crock pot (appropriate sized) on low 6-8 hours, internal temp should reach at least 145 degrees. Remove roast from crock pot & keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch & 3 T water. Stir over med/high heat until thickened. Serve over sliced meat.

Description
If you like salmon, you HAVE to try this one. It's a winner! Three beautiful skinless salmon fillets smothered in a creamy parmesan sauce and topped with crushed buttery crackers. Makes my mouth water! One 8x8 pan for three-serving orders, two for six-serving orders.
Ingredients
Skinless salmon fillets, lite mayo, grated parmesan cheese, crushed Ritz crackers, lemon juice, season salt, red pepper flakes
Nutrition Info
per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 40-50 min or until salmon flakes easily. Internal temp should reach at least 145 degrees. Goes great with a crisp green salad.

Description
Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladle it over buttermilk biscuits that we provide. This has been a favorite of Lora's for many years, it's soooo comforting! Two Ziploc bags. One for 3 serving orders, two for 6 serving orders.
Ingredients
Chicken breasts, carrots, peas, buttermilk, cream of chicken soup, chicken soup base, butter flavoring, buttermilk biscuits. Contains: gluten, dairy
Nutrition Info
Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg
Instructions
Thaw at least 24 hrs in fridge. Place all ingredients except peas/carrots & biscuits into crock pot (appropriate size) Cook on low 5-6 hrs, internal temp should reach at least 165 degrees. Crock pot cooking times may vary. Shred chicken while in crock pot w/ two forks, stir all together. If you like it thick, add 1-2 T cornstarch mixed w/ water, stir into crock pot & cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)

Description
A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. One Ziploc for 3 serving orders, two for 6 serving orders.
Ingredients
Beef arm roast, soy sauce, onion, onion soup, hoagie rolls. Contains: gluten
Nutrition Info
Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg.
Instructions
Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours, internal temp should be at least 145 degrees. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. Crock pot cooking times and sizes vary.

Description
Cooked linguine with sun-dried tomato pesto, diced tomatoes, mushrooms, and garlic chicken. This was a staff favorite. We think you will love it too! Ziploc bag. One Ziploc for 3 serving orders, two for 6 serving orders
Ingredients
Cooked linguine noodles, sun-dried tomato pesto, diced tomatoes, garlic chicken, mushrooms. Contains: gluten, dairy
Nutrition Info
3 servings per bag: Cal 440; fat 16g; sodium 313mg; carb 55g; fiber 5g; protein 22g
Instructions
Thaw in fridge 24 hours. Place contents of bag in non-stick skillet with 1T olive oil (optional.) Cook over med heat, stirring frequently 10-12 min or until heated through. Serve with spinach salad and/or french bread.

Description
Ground beef, locally made Italian sausage, pepperoni, Italian bread crumbs, marinara, and ooey gooey cheese make this a crowd pleaser for sure! One loaf pan for 3-serving orders, two loaf pans for 6-serving orders.
Ingredients
Ground beef, Italian sausage, pepperoni, marinara, mozzarella cheese, Italian seasoned bread crumbs, egg, garlic. Contains: gluten and dairy.
Nutrition Info
Three servings per container. Per serving: Cal 494; fat 37; Sodium 735mg; Carb 9g; Fiber 1g; Sugars 1g; Protein 32g
Instructions
Thaw 24 hours in fridge. Bake at 350 degrees uncovered for 50-65 min or until internal temp reaches 160 degrees. Goes great with a crisp green salad.

Description
If you like pumpkin spice....anything, you have got to try this one! It's a breakfast dish, but we ate it for dessert at Naomi's Kitchen with cinnamon ice cream on top of it! Chunks of thick bread bathed in eggs, milk, and maple syrup. Then we spread a creamy layer of pumpkin pie filling, cream cheese, and pumpkin spice. We top it off with a streusel topping and crushed pecans. Seriously, nothing says weekend breakfast in pajamas with coffee better than this! One 8x8 pan for 3 serving orders, two 8x8 pans for 6 serving orders.
Ingredients
Texas toast, eggs, milk, maple syrup, pumpkin puree, sweetened condensed milk, cream cheese, brown sugar, pumpkin spice, streusel topping, pecans Contains: Gluten, dairy, nuts
Nutrition Info
4 servings per container. Per serving: Cal 424; Fat 20g; Sodium 236mg; Carbs 57g; Fiber 2g; Sugars 22g; Protein 11g
Instructions
Thaw 24 hrs in fridge. Bake uncovered at 350 for 45-50 min until egg mixture is set. Goes great topped with whipped cream or cinnamon ice cream.

Description
Your favorite dip married with chicken and bacon! Plump boneless chicken breasts smothered in cheesy, gooey spinach artichoke dip and bacon. This is a new favorite of ours. 8x8 pan. Three chicken breasts for 3 serving orders, Six for 6 serving menu.
Ingredients
Chicken breasts, spinach artichoke dip, cooked bacon. Contains dairy
Nutrition Info
Per chicken breast: Cal 367, fat 21g; Sodium 420 mg; carb 2g; fiber 0; protein 41g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min or until chicken is no longer pink, internal temp should be at least 165 degrees. Goes great with buttered noodles!

Description
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Ingredients
Taco seasoned ground beef, black beans, corn, onion, enchilada sauce, green chilies, sour cream, garlic, pepper jack and cheddar cheese, diced cubed potatoes
Nutrition Info
4 Servings: Cal 404, fat 14g, cholesterol 60mg: sodium 648 mg, carbs 46g, fiber 5g, sugar 3g: protein 22g
Instructions
Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.

Description
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Ingredients
Garlic diced chicken, tomatoes, basil, pasta, spices, onions. Contains: gluten
Nutrition Info
3 servings: Cal 421; fat 7g; cholesterol 0mg; sodium 296 mg; carb 49g; fiber 5g; sugar 5g; protein 35g
Instructions
Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.

Description
Another heart-warming soup to fill your bowl this winter. Chunks of cooked chicken breast, black beans, corn, and green chilies swimming in a creamy Southwest inspired broth. You're gonna love it! Ziploc bag.
Ingredients
Cooked chicken breast, black bean, sweet corn, mild salsa, sour cream, green chilies, seasonings. Contains: MILK
Nutrition Info
Two servings per container. Per serving: Cal 280; Fat 11g; Sodium 939mg; Carbs 17g; Fiber 5g; Sugars 5g; Protein 29g
Instructions
Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1 cup water. Stir and cook 15-20 min or until heated through. Garnish with shredded cheddar or avocado, if desired.

Description
A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice with seasoned corn, black beans, and peppers. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.
Ingredients
Chili lime tilapia fillet, dry brown rice, corn, black beans, peppers, onions, Lime citrus seasoning
Nutrition Info
2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g
Instructions
Do NOT Thaw. Pour 2/3 cup water over rice in pan. Place new piece of foil over pan and bake at 400 degrees for 35-40 min. Remove lid. Divide fish fillet, rice, and veggies in half. Enjoy with a salad if desired.

Description
Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.
Ingredients
Chicken breasts, buttermilk, coconut breading, butter. Contains dairy, gluten
Nutrition Info
cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min, internal temp should be at least 165 degrees. Great with stir fry veggies and brown rice.

Description
YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. Foil pan
Ingredients
Eggs, Hashbrowns, milk, sweet corn, roasted red peppers, green chilies, mushrooms, cottage cheese, cheddar cheese, pepper jack cheese. Contains dairy
Nutrition Info
Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g
Instructions
Thaw 24 hours in fridge. Bake covered at 350 for 20 min, then uncover and bake an additional 20 min or until egg is cooked through and top is golden.

Description
Two boneless pork chops in a wonderful blend of dried cranberries, orange marmalade, and cranberry juice. Cook them on your stove top and serve with the glaze on top. These are amazing! Ziploc bag.
Ingredients
Pork chops, cranberry juice, orange marmalade, dried cranberries, chicken broth
Nutrition Info
calories 300; fat 9g; sodium 150mg; fiber 1g; protein 22g; carbs 14g
Instructions
Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 7-10 min., internal temp should reach at least 145 degrees. Serve with sauce over chops. For thicker sauce, thicken with cornstarch after baking.

Description
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce and topped with crushed buttery crackers. Truly makes my mouth water!
Ingredients
Skinless salmon fillets, lite mayo, grated Parmesan cheese, crushed Ritz crackers, lemon juice, season salt, red pepper flakes
Nutrition Info
per fillet: Cal 426; Fat 25g; Carbs 8g; Fiber 0g; Sodium 450mg; Protein 39g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Internal temp should reach at least 145 degrees. Goes great with a crisp green salad.

Description
Vegetarian. Cooked pasta with diced tomatoes and mushrooms tossed with a wonderful sun-dried tomato pesto. This was a staff favorite! Just thaw and cook in non-stick skillet for an elegant and fast meal. Ziploc bag.
Ingredients
Cooked pasta, diced tomatoes, sun-dried tomato pesto, mushrooms. Contains: dairy, gluten
Nutrition Info
Per serving: Cal 380; fat 6g; sodium 208mg; carbs 45g; fiber 5g; protein 13g
Instructions
Thaw in fridge 24 hours. Place contents of bag in non-stick skillet with 1T olive oil (optional.) Cook over med heat, stirring frequently 10-12 min or until heated through. Serve with spinach salad and/or french bread.

Description
Individual meatloaves made with ground turkey, pizza sauce, mozzarella cheese and Italian seasonings. Our dinner guests really enjoyed these! Foil pan.
Ingredients
Ground turkey, pepperoni, mozzarella cheese, spices, marinara sauce, onions, green peppers, garlic. Contains: dairy
Nutrition Info
Calories 187; fat 9g; sodium 183mg; carbs 2g; fiber 0; protein 24g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.

Description
Center cut boneless chops in Naomi's own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.
Ingredients
Pork chops, apricot preserves, lemon juice, dijon, garlic, rosemary, spices
Nutrition Info
calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.
Instructions
Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan, glaze over top. Cook 5-7 min per side until no longer pink, spooning glaze over top while cooking (it will thicken). Plate chops, pour remaining glaze over top and ENJOY!

Description
Smoked lite sausage with white beans, tomatoes, green chilies, and seasonings in a soothing broth. This soup is so hearty you wont know you are eating lite! Ziploc bag.
Ingredients
Smoked sausage, great northern beans, diced tomatoes, green chilies, salsa, chicken soup base.
Nutrition Info
Cal 261; fat 6g; sodium 800mg; carbs 38g; fiber 12g; protein 19g
Instructions
Place thawed soup into appropriate size soup pan. Add 1 1/2 cups water. Bring to boil then turn down to low and simmer 10 min. Great with crusty bread.

Description
This one is so good it made its way to all 5 of our menus! Large, tail-on shrimp in a buttery, Parmesany (that's a word, right?), white wine sauce, cooked on your stove top with zucchini and onions. You wont even miss the pasta! Ziploc bag.
Ingredients
Cooked shrimp, frozen zucchini, onion, butter, white wine, Parmesan cheese, parsley, garlic, red pepper flakes.
Nutrition Info
2 servings per container. Per serving: Cal 181; Fat 8g; Sodium 326mg; Carbs 7g; Sugars 4g; Fiber 2g; Protein 20g.
Instructions
Do not thaw. Heat a large, non-stick skillet to med-high heat with 1 Tablespoon olive oil. Place contents of bag into skillet and stir frequently until all ingredients are heated through, approximately 7-10 min. Don't forget to remove the shrimp tails! Delicious with a crisp Caesar salad.

Description
Your favorite cheesy, gooey dip married with tender chicken. Two boneless, skinless chicken breasts topped with bacon and decadent spinach artichoke dip. Foil pan. Goes great with buttered noodles or spinach salad
Ingredients
Chicken breasts, spinach artichoke dip, bacon. Contains dairy
Nutrition Info
Cal 278; Fat 16g; Sodium 400mg; carbs 2g; Fiber 0g; protein 26g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until chicken is cooked through, internal temp should be at least 165 degrees. Serve with spinach salad or your favorite veggies.

Description
Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! Small foil pan.
Ingredients
Lasagna noodles, Herbed ricotta, cottage cheese, Mozarella cheese, Spinach, Marinara sauce. Contains: gluten, dairy
Nutrition Info
Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg
Instructions
Thaw in fridge. Bake uncovered at 350 for 30-40 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.

Description
Garlic seasoned cooked chicken breast chunks for you to cook on your stove top in Naomi’s own tomato basil sauce with cooked pasta. One Ziploc bag.
Ingredients
Garlic diced Chicken, tomatoes, basil, pasta, spices, onions. Contains: gluten
Nutrition Info
Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg
Instructions
Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in skillet over med-high heat 7-10 minuntes. Serve hot.

Description
Plump boneless chicken breasts coated in crushed tortilla chips over black bean salsa for you to bake in your oven. Pan and Ziploc bag.
Ingredients
Chicken breasts, crushed taco chips, black bean salsa, whole kernel corn, spices. Contains: gluten, dairy
Nutrition Info
Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg
Instructions
Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink.

Description
Cauliflower florets, broccoli florets, and diced ham baked into a delicious low carb casserole with eggs, cream, cream cheese, and shredded pepper jack cheese to kick it up a notch. Foil pan.
Ingredients
Cauliflower, Broccoli, diced ham, eggs, garden veggie cream cheese, heavy whipping cream, shredded pepper jack cheese, minced onion, garlic powder
Nutrition Info
Two servings per container. Per serving: Cal 527; Fat 40g; Sodium 1294mg; Carbs 9g; Fiber 2g; Sugars 5g; Protein 34g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees 35-40 min or until eggs are set. Goes great with fresh fruit.

Description
Two tilapia fillets coated with a light citrus peppercorn glaze baked on a bed of seasonal veggies. This one is light and so delicious. Foil pan.
Ingredients
Highliner Citrus Peppercorn glazed tilapia, veggies.
Nutrition Info
2 servings per container. Per serving: Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Instructions
Remove lid and replace with a new piece of foil. Bake covered from frozen at 400 for 45-50 min or until fish flakes easily.

Description
Diced, cooked chicken breast with flame roasted peppers and onions atop a bed of cauliflower rice, smothered in the most wonderful creamy Cajun sauce. Just pop it in the oven and enjoy! Foil pan.
Ingredients
Cauliflower rice, cooked chicken breast, peppers, onions, alfredo sauce, garlic, heavy cream, shredded mozzarella, Cajun seasoning
Nutrition Info
Two servings per pan. Per serving: Cal 321; Fat 17g; Sodium 841mg; Carb 12g; Fiber 4g; Sugar 4g; Protein 29g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until heated through. Serve with a crisp green salad if desired.

Description
If you like salmon, you HAVE to try this one. It's a winner! Two beautiful skinless salmon fillets smothered in a creamy Parmesan sauce. Makes my mouth water!
Ingredients
Skinless salmon fillets, lite mayo, grated Parmesan cheese, lemon juice, season salt, red pepper flakes. Contains dairy, egg.
Nutrition Info
Two servings per container. Per serving: Cal 367; Fat 24g; Sodium 721mg; Carbs 3g; Fiber 2g; Sugars 1g; Protein 33g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until salmon flakes easily. Goes great with a crisp green salad.

Description
Two plump boneless chicken breasts seasoned with Ranch and banana peppers and topped with Monterrey Jack cheese. This one so tangy, tender, and tasty! Foil pan.
Ingredients
Boneless chicken breasts, dry Ranch seasoning, banana peppers, Monterrey Jack cheese. Contains MILK.
Nutrition Info
2 servings per container. Per serving: Cal 364; Fat 14g; Sodium 495mg; Carbs 1g; Fiber 0g; Sugars 0g; Protein 59g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 30-40 min or until chicken is no longer pink.

Description
Ground beef, locally made Italian sausage, pepperoni, Italian seasonings, marinara, and ooey gooey cheese make this a crowd pleaser for sure!
Ingredients
Ground beef, Italian sausage, pepperoni, marinara, mozzarella cheese, Italian seasonings, egg, garlic. Contains: dairy.
Nutrition Info
Two servings per container. Per serving: Cal 492; Fat 38g; Sodium 735mg; Carb 7g; Fiber 1g; Sugars 4g; Protein 32g
Instructions
Thaw 24 hours in fridge. Bake at 350 degrees uncovered for 40-50 min or until internal temp reaches 160 degrees. Goes great with a crisp green salad.

Description
Plump boneless, skinless chicken breasts smothered in a creamy mild salsa verde sauce and topped with cheddar and pepper jack cheese. What's not to love? Foil pan.
Ingredients
Boneless chicken breasts, sour cream, cream cheese, salsa verde, shredded cheddar cheese, shredded pepper jack cheese, cumin. Contains dairy
Nutrition Info
Two servings per container. Per serving: Cal 242; Fat 10g; Sodium 767mg; Carbs 5g; Fiber 0g; Sugars 4g; Protein 35g
Instructions
Thaw 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until chicken is cooked through and no longer pink. Serve with guacamole and fresh tomatoes if desired.

Description
All the things creamy and wonderful about our Spinach Artichoke Chicken Pasta without the pasta! We replaced the pasta with cauliflower rice. We don't think you'll even miss it!
Ingredients
Riced cauliflower, spinach artichoke dip, chive and onion cream cheese, whipped cream cheese, heavy cream, bacon, mozzarella cheese, cooked seasoned chicken. Contains: dairy
Nutrition Info
2 servings per pan. Per serving: Cal 393; Fat 29g; Sodium 770mg; Carb 24g; Fiber 3g; Sugars 4g; Protein 23g
Instructions
Thaw 24 hours in fridge. Bake at 350 degrees uncovered for 30-40 min or until heated through and bubbling. Great with a spinach salad.

Description
Thank you Michelle from Bakeris Family Chiropractic for this spectacular soup! Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc bag
Ingredients
Potatoes, bacon, sour cream, GF cream of chicken soup, spices Contains: dairy
Nutrition Info
Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg
Instructions
Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!

Description
Light and flakey tilapia with a mild citrus peppercorn coating on a bed of seasonal veggies. The perfect light meal. Foil pan.
Ingredients
Citrus peppercorn tilapia, carrots, zucchini, broccoli, onions, peppers
Nutrition Info
Cal 149; carbs 8g; fat 4g; protein 21g; sodium 297mg; Fiber2g
Instructions
Do NOT thaw, replace foil with new piece and bake covered at 400 for 50-60 min or until fish flakes easily. Serve with veggies

Description
Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! One 8x8
Ingredients
GF Lasagna noodles, ground beef, marinara sauce, cottage cheese, ricotta cheese, egg, mozzarella cheese, Italian spices. Contains:dairy
Nutrition Info
4 Servings: Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg
Instructions
Thaw 24 hrs. in fridge. Bake covered at 350 for 40 min, uncover bake 20 min more. Let set 15 minutes before cutting and serving.

Description
YUM! Eggs, hash browns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderfully colorful breakfast or brunch.
Ingredients
Eggs, Hashbrowns, milk, sweet corn, roasted red peppers, green chilies, mushrooms, cottage cheese, cheddar cheese, pepper jack cheese. Contains dairy
Nutrition Info
4 servings per pan. Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g
Instructions
Thaw 24 hours in fridge. Bake covered at 350 for 25 min, then uncover and bake an additional 20-25 min until egg is cooked through and top is golden.

Description
A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto Gluten Free rolls that we provide. This will make its own au jus for dipping.
Ingredients
Beef arm roast, Gluten Free soy sauce, onion, onion soup, gluten free rolls.
Nutrition Info
Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg.
Instructions
Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours, internal temp should be at least 145 degrees. Shred with fork. Reserve juice and add water if desired. Use for dipping. Serve w/ gluten free rolls. Crock pot cooking times and sizes vary.

Description
Ground beef, locally made Italian sausage, pepperoni, GF Italian bread crumbs, marinara, and ooey gooey cheese make this a crowd pleaser for sure! One loaf pan.
Ingredients
Ground beef, Italian sausage, pepperoni, marinara, mozzarella & parmesan cheese, GF Italian seasoned bread crumbs, egg, garlic. Contains: dairy.
Nutrition Info
Three servings per container. Per serving: Per serving: Cal 494; fat 37; Sodium 735mg; Carb 9g; Fiber 1g; Sugars 1g; Protein 32g
Instructions
Thaw 24 hours in fridge. Bake at 350 degrees uncovered for 50-65 min or until internal temp reaches 160 degrees. Goes great with a crisp green salad.

Description
Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with perfectly seasoned cubed potatoes. You'll want to get a couple of these! 1 8x8 foil pan for 3 serving orders, 2 8x8 pans for 6 serving orders.
Ingredients
Taco Seasoning w/ground beef, black beans, corn, onion, enchilada sauce, green chilies, sour cream, garlic, pepper jack and cheddar cheese, diced cubed potatoes
Nutrition Info
4 Servings: Cal 404, Fat 14g, Sodium 648 mg, Carb 46g, Fiber 5g, protein 22g
Instructions
Thaw 24 hours in Frig, Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.

Description
GLUTEN FREE cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.
Ingredients
GLUTEN FREE cheese tortellini, baby peas, diced ham, alfredo sauce. Contains: dairy
Nutrition Info
3 servings per container. Per serving: Cal 345; fat 8.4g; carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg
Instructions
Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.